How to Glow Your Skin in 15 Days🔥| The Complete Scientific Guide| Prashant Kirad

Summary

The video script discusses a secret method to eliminate pimples and achieve glowing skin within 15 days. It emphasizes the importance of high oxygen levels, suggesting drinking plenty of water and practicing yoga to improve skin glow. Dermatologists recommend a simple skincare routine involving cleansing, sun protection, and moisturizing with vitamin C creams. A good diet, proper sleep, and nasal breathing are also highlighted as crucial for healthy skin. The video concludes with a tip to avoid touching the face frequently to prevent bacterial spread.

Takeaways

• 🌟 A secret method can help eliminate pimples and give a glowing skin within 15 days.
• 🎭 Many actors follow these secret techniques to achieve a radiant complexion.
• 👩‍⚕️ Dermatologists know these secrets but may not disclose them as it could affect the sales of expensive skincare products.
• 💧 Drinking a high amount of water is scientifically proven to increase oxygen levels in the body, leading to glowing skin.
• 🧘‍♀️ The 'Shirsh Asana' in yoga can help increase oxygen levels and contribute to glowing skin.
• 🧖‍♀️ A simple skincare routine consisting of cleansing, toning, and moisturizing is recommended by dermatologists.
• 🌞 Using sunscreen is crucial for protecting the skin from UV rays and maintaining a healthy glow.
• 🥗 A good diet can significantly impact skin health, with pimples on the cheeks often linked to digestive issues.
• 💤 Getting a good night's sleep is essential for skin cell regeneration and maintaining a glowing complexion.
• 🌬️ Breathing through the nose instead of the mouth can prevent bacteria from entering the body and help maintain healthy skin.
• 👵 Avoiding excessive touching of the face, as advised in olden times, has a scientific basis as it prevents the spread of bacteria and germs.

Q & A

What is the secret method mentioned in the script that can help remove pimples and give a glowing skin in 15 days?

The script suggests that there are secret techniques followed by many actors to achieve a glowing skin. It does not explicitly mention a specific method but implies that it involves understanding the causes of pimples and following a skincare routine.

Why don't dermatologists share all the secrets about skincare according to the script?

The script humorously suggests that dermatologists might not share all secrets because if they did, large cosmetic companies that sell expensive creams and products might go out of business.

What is the role of oxygen levels in achieving a glowing skin as per the script?

The script states that high oxygen levels in the body can lead to a glowing skin. It recommends drinking plenty of water and practicing yoga, specifically the Sirsasana pose, to increase oxygen levels.

What is the significance of the 'Shirsasana' yoga pose in improving oxygen levels according to the script?

The 'Shirsasana' or headstand pose is mentioned as a way to increase blood circulation and thus bring more oxygen to the face, which can help in achieving a glowing skin.

What are the three types of pimples mentioned in the script, and what do they indicate?

The script categorizes pimples into three types: ones on the forehead related to stress, ones on the cheeks related to digestive issues, and ones on the chin area related to hormonal changes.

How can understanding the type of skin help in a skincare routine according to the script?

The script emphasizes identifying whether one has dry, oily, or sensitive skin to tailor a skincare routine accordingly, which includes different morning and night routines.

What is the importance of a morning skincare routine as described in the script?

The script outlines a simple morning routine that involves washing the face with water for dry skin, using aloe vera for sensitive skin, and using a face wash for oily skin.

Why is applying sunscreen an essential part of the skincare routine according to the script?

The script stresses the importance of sunscreen to protect the skin from UV rays, which can cause damage and prevent the skin from achieving a glowing appearance.

What is the role of diet in affecting skin health as mentioned in the script?

The script explains that a poor diet, especially one high in fats and unhealthy foods, can lead to pimples and a lack of skin glow due to the deposition of fat in the blood and skin.

How does sleep affect skin health according to the script?

The script mentions that good sleep is crucial as it allows the skin to regenerate by replacing dead cells with new ones, which contributes to a glowing skin.

What is the final tip given in the script for maintaining skin health?

The script advises breathing through the nose instead of the mouth to prevent bacteria from entering the body, which can harm the skin and overall health.