Do you recommand any specific sequence for the breath work exercises?
Summary
TLDRThe video script discusses a sequence for practicing various breathwork exercises, starting with full yogic breath and Nadi Shodhana. Depending on time, Bastri and Kapalabhati can be added, followed by the main practice of Creas. The session may conclude with meditation. The instructor emphasizes the importance of creativity and adaptability in practice, suggesting variations like short versions of Saran Pria. The script also hints at future discussions on incorporating different topics using these breathing exercises.
Takeaways
- 🧘 The recommended sequence for breathwork exercises starts with full yogic breath, followed by Nadi Shodhana, and then Bastrika and Kapalabhati if time allows.
- ⏱️ The duration of the practice can vary; a 15-minute practice can include Bastrika and Kapalabhati, while a longer session might add Sirsasana or a meditation session.
- 🌱 The practice can be adjusted based on the time available, with shorter sessions focusing on essential techniques and longer ones adding more exercises.
- 🔄 There is a diversity in the practices shared, allowing for creativity in session planning and the ability to customize based on individual needs.
- 🌟 The foundation of the practice includes beginner-friendly techniques like full yogic breath and Nadi Shodhana, which are often introduced first.
- 🎵 Sound purification practices, such as using the OM sound, can be incorporated into the practice, particularly in the context of chakra purification.
- 📈 The practice can be expanded by adding different topics and techniques, which will be discussed in future sessions focusing on teaching methodology.
- 🔄 The script emphasizes the importance of starting with a solid understanding of the basic techniques before adding more complex practices.
- 🌈 The practice is adaptable, with the potential to include both short and long versions of exercises like Sarvangasana, depending on the time and goals of the session.
- 📚 The script serves as an introduction to a variety of practices, with the expectation that further sessions will delve deeper into specific techniques and applications.
Q & A
What is the recommended sequence for the breathing exercises mentioned in the script?
-The recommended sequence starts with the full yogic breath, followed by Nadish Sodhana, and then Bastrika and Kapalabhati. Depending on the time available, one can proceed with Dhyana (meditation) and other practices.
How long should each practice session be if one has one hour available?
-If one has one hour, they could allocate 15 minutes to preparatory practices, followed by Dhyana, and potentially end with a 15-minute meditation.
What is the significance of the time factor in these practices?
-The time factor is crucial as it determines which practices to include in a session. Longer sessions can accommodate more practices, while shorter sessions require selecting a subset of exercises.
Can the practices be modified to fit different time constraints?
-Yes, the practices can be modified by adding or removing exercises based on the time available. For instance, if time is limited, one might skip Kapalabhati to ensure there is enough time for Dhyana.
What is the purpose of the diversity in the practices shared in the script?
-The diversity in practices is intended to provide flexibility and creativity in designing sessions. It allows individuals to tailor practices according to their needs and preferences.
What is the role of sound purification practices in the script?
-Sound purification practices, such as using the OM sound and vibrations, are part of the Dhyana technique and can be used to purify the chakras.
How does one become confident with these practices?
-One becomes confident by first mastering the basic practices like full yogic breath and Nadishana breath, and then gradually incorporating more complex exercises.
What is the relationship between the breathing exercises and chakra purification?
-Breathing exercises can be focused on chakra purification, using specific techniques to cleanse and balance the energy centers in the body.
Will there be a session dedicated to teaching methodology incorporating these breathing exercises?
-Yes, there will be a session discussing the teaching methodology, which will include how to incorporate different topics using the same breathing exercises.
What is the importance of creativity and openness in these practices?
-Creativity and openness are important as they allow for the adaptation and personalization of practices to suit individual needs and to explore the full potential of the exercises.
How can one ensure they are practicing these exercises correctly?
-One can ensure correct practice by following the guidance provided in the script, participating in sessions, and possibly seeking guidance from a knowledgeable instructor.
Outlines
🧘♀️ Yoga Breathing Exercises Sequence
The paragraph discusses a recommended sequence for practicing yoga breathing exercises. It begins with full yogic breath, followed by nadish shadana, and then bastrika and kapalabhati if time allows. The speaker emphasizes the flexibility of practice durations, suggesting 15 minutes for preparation practices and longer for creas. They also mention the possibility of ending with a 15-minute meditation. The paragraph highlights the importance of adapting the practice to the time available and the individual's needs, with a focus on creativity and diversity in practice sessions.
Mindmap
Keywords
💡Yogic Breath
💡Nadi Shodhana
💡Bhastrika
💡Kapalabhati
💡Surya Bheda
💡Crea
💡Meditation
💡Chakras
💡Sound Purification
💡Teaching Methodology
💡Diversity
Highlights
The recommended sequence for breath work exercises includes full yogic breath, nadish shadana, and bastrika and kabati as the second practice.
If time allows, one can proceed to the practice of Creas, which take longer.
Darian Creas are discussed, suggesting a potential next meeting to delve deeper into the technique.
For a one-hour session, 15 minutes of preparation practices are recommended, followed by Creas and possibly a 15-minute meditation.
The practice sequence can be adjusted based on the time available, with the option to include more practices in a 90-minute session.
In a half-hour session, some practices may be omitted to ensure time for Saran Creas.
The instructor emphasizes the diversity of practices, allowing for creative and varied sessions.
There is a beginner-friendly approach starting with full yogic breath and nadishana breath.
Bastrika, kabati, and Creas practices are introduced as more advanced techniques.
Sound purification practices using OM and chakra vibrations are part of the Creas technique.
The instructor encourages creativity and openness in practice, offering a variety of techniques.
The basis of practices should be well understood before adding more complex elements.
A session focusing on chakra purification using breath work is mentioned as a future topic.
The teaching methodology will be discussed in a future session, incorporating different topics with the same breathing exercises.
The instructor shares many different practices to demonstrate the versatility of the exercises.
Saran Pria can be adapted to short or full versions depending on time constraints.
The instructor highlights the importance of understanding the basics before exploring more complex practices.
Transcripts
for the practice and the
exercise do you recommend any specific
sequence of these uh breast work
exercises we did up to
now yes um the sequence is is how we are
actually introducing them how we are
introducing the
practices so um and the full yogic
breath would be the first one then
nadish shadana can be the the second
practice and then
um Depending on time
available so depending on the time then
you could jump into um Basta and
kabati as you could say you can make
that as a 15 minute practice but that is
if you're going to add after that a
Crea so creas take longer
so Darian Crea is what we discuss today
and there's a Crea technique which we'll
also discuss if not today in the next
meeting okay so usually you could if you
have one hour then you would add 15
minutes of
these preparation
practices and then the Crea comes
afterwards and then even if you have
time you could end with a 15minute
meditation you know so this depends
depends how much time you have with the
person you know if it's a 90 minute
session you can of course add more
practices in it but if you have half an
hour then you would remove some
practices and maybe then next time you
would change and add for example o
breath and instead of Nadi
shadana and then Ed bastri and maybe not
kapalabhati because then you might not
have enough time and you want to give
sarian
Crea
so you will see even with all the videos
I have shared with you and what will
come more you're going to see many
sessions which are so
diverse there there is diversity and
that's on on purpose to share with you
so many different practices so that you
can really kind of see how much you can
actually create it can be very creative
it doesn't have to be um exactly the
same even Saran Pria for example it can
be um taken short version or full
version so according to your time but
also just to kind of um H complete with
this question is that there's always
these beginner ways to start with full
yogic
breath
nadishana breath they're kind of on the
same place then there's bastri
kabati and then um you can come into the
Crea
practices and even you will also do like
with sound purification practices which
is also can be part of the Crea
technique where you use the OM you use
the vibration with sound let's say into
the
chakras so it this work you know it's
it's really um depends on the amount of
creativity and openness you will have
though I'm sharing a lot of different
practices so that you can really see how
they can be so
different they can be so different
classes but first to get this
basis become very confident with that
and then to start adding on let's say
today the breath work is going to be
focused only on chakra purification but
this we will come to it in in a in a
whole top whole session where we will
discuss with the teaching methodology
how we can incorporate different topics
using the same breathing exercises okay
so we we will come to that um a bit
later on
[Music]
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