How This Supplement Is Changing the Sport of Running

Summary

This video explores the use of sodium bicarbonate, or baking soda, as a legal performance enhancer in sports, particularly running. It discusses evidence suggesting it can improve times in middle-distance events by neutralizing lactic acid and buffering acidity. The script also highlights potential side effects like gastrointestinal discomfort and how some companies, like Morton, are addressing these issues with their 'B carb' system. The video concludes with the host's personal trial of the supplement, noting its potential impact on the sport's fairness and cost implications for athletes.

Takeaways

• 🧂 Sodium bicarbonate, commonly known as baking soda, is suggested as a legal performance enhancer in sports.
• 🏃‍♂️ The 800-meter running distance has seen significant improvements, with some attributing this to the use of sodium bicarbonate.
• 🤔 An Olympic runner estimated that at least 80% of elite runners might be using sodium bicarbonate, sparking curiosity about its effects.
• 📚 The first study on sodium bicarbonate's performance-enhancing effects dates back to 1930, with more recent studies supporting its benefits.
• ⏱️ Studies have shown that sodium bicarbonate can reduce running times in middle-distance events by up to 3 seconds.
• 💪 The supplement works by neutralizing lactic acid, potentially allowing muscles to function better for longer periods at higher intensities.
• 🏞️ Ultra-runner Kilian Jornet has also used sodium bicarbonate, suggesting its use extends beyond middle-distance running.
• 🤢 Common side effects of sodium bicarbonate include gastrointestinal discomfort, which can be a significant drawback.
• 💊 A company called Morton has developed a 'B carb system' that may reduce side effects while maintaining performance benefits.
• 👨‍🔬 The video creator tested the Morton B carb system and reported no stomach issues, but remains skeptical about its necessity for regular training.

Q & A

What is the common name for sodium bicarbonate and what is it commonly used for?

Sodium bicarbonate is commonly known as baking soda and it is typically used in cooking and baking.

How is sodium bicarbonate considered as a performance enhancer in sports?

Sodium bicarbonate is believed to enhance performance by acting as a buffer that neutralizes lactic acid, which can help muscles function better for longer periods at higher intensities.

What is the estimated percentage of elite runners using sodium bicarbonate according to an Olympic runner's quote in the video?

At least 80% of all elite runners have started using sodium bicarbonate, as estimated by an Olympic runner quoted in the video.

What is the significance of the improvement in running times when using sodium bicarbonate?

Improvements in running times by 1.4 to 3 seconds can be significant, especially in middle-distance races where such differences can determine winning or losing.

What is the role of buffering in the context of sodium bicarbonate's effect on athletic performance?

Buffering refers to the process by which sodium bicarbonate helps to neutralize lactic acid in the body, which can slow down the pace or stop running. By reducing acidity, it allows muscles to function better and for longer periods.

What are the potential side effects of using sodium bicarbonate as a performance enhancer?

The most commonly reported side effects include gastrointestinal discomfort, which can manifest as bloating, cramping, diarrhea, and nausea.

How does the 'B carb system' by Morton aim to reduce the side effects of sodium bicarbonate?

The 'B carb system' by Morton uses a hydrael mix that shields the bicarbonate from stomach acid, making it easier for the stomach to handle and potentially reducing gastrointestinal side effects.

What is the cost implication of regularly using sodium bicarbonate for performance enhancement as mentioned in the video?

The cost of using sodium bicarbonate regularly can be high, with a single serving costing around $1.15, which might give runners with more financial resources a competitive advantage.

What is the author's personal stance on using sodium bicarbonate for performance enhancement?

The author is skeptical about using sodium bicarbonate regularly for training but finds it interesting to try for racing scenarios, as it might optimize performance.

What is the author's concern regarding the widespread use of sodium bicarbonate in running?

The author is concerned that the widespread use of sodium bicarbonate might change running into a sport where taking it regularly is necessary for a competitive advantage, which could be seen as unfair.