Better Sex & Bigger Erections, Almost Instantly…
Summary
TLDRDr. Sam Robins discusses natural ways to improve erections and sexual performance, emphasizing the importance of blood flow and nitric oxide. He explains how L-citrulline can boost nitric oxide levels more effectively than L-arginine, suggesting a dosage of 3-6 grams before sex. Dr. Robins also touches on the role of testosterone and offers tips for enhancing it. Additionally, he recommends supplements like beet root extract and horse chestnut extract for better blood flow and overall sexual health.
Takeaways
- 💡 Dr. Sam Robins discusses natural methods to improve erections and sexual performance without medication or injections.
- 🏋️♂️ A friend's experience with erectile dysfunction, despite being a bodybuilder with optimal hormones, highlights the psychological impact of performance anxiety.
- 🔁 Erectile dysfunction can lead to a negative spiral affecting self-esteem and relationships, causing men to avoid intimacy.
- 🩸 The key to better erections is improved blood flow, particularly through the penis, which is influenced by nitric oxide levels.
- 💊 Viagra and Cialis work by inhibiting PDE5, increasing nitric oxide for better blood flow, but they have side effects and don't work for everyone.
- 🍇 L-citrulline is recommended over L-arginine for increasing nitric oxide levels due to better absorption and fewer side effects.
- ⏰ For optimal results, take L-citrulline about 30 minutes before sexual activity on an empty stomach, starting with a lower dose and adjusting as needed.
- 💊 Supplements like beet root extract, pine bark extract, and Ginkgo biloba can also enhance nitric oxide levels and improve blood flow.
- 🌿 A combination of supplements, including L-citrulline and a daily blood flow optimizer, can provide a comprehensive approach to improving erections.
- 🏃♂️ Maintaining optimal testosterone levels is crucial for sexual performance, and certain supplements can help boost these levels naturally.
Q & A
What is the main topic of Dr. Sam Robins' discussion in the script?
-Dr. Sam Robins discusses ways to improve erections and sexual performance naturally, without the use of medications or injections.
Why did Dr. Robins bring up the topic of sexual performance issues?
-Dr. Robins brought up the topic because it is a common concern among men, and he was approached by a friend who experienced performance issues despite having optimal physical conditions.
What role does blood flow play in achieving better erections?
-Blood flow is crucial for achieving better erections as it directly affects the ability to attain and maintain an erection. Improving blood flow can lead to fuller and more sustained erections.
What is the significance of nitric oxide in relation to sexual performance?
-Nitric oxide is significant because it helps expand and increase blood flow, which is beneficial for better erections. It also has the added benefit of lowering blood pressure.
How were Viagra and Cialis originally intended to be used before they became known for their effects on erections?
-Viagra and Cialis were originally designed as blood pressure drugs to lower blood pressure by improving blood flow and increasing nitric oxide levels.
What are the potential side effects of using Viagra or Cialis?
-Potential side effects of using Viagra or Cialis include issues with vision, nasal congestion, and in some cases, a significant drop in blood pressure.
Why might Viagra or Cialis not work for some individuals?
-Viagra or Cialis might not work for some individuals due to a lack of essential nutrients needed to improve nitric oxide levels or because of low hormone levels, particularly testosterone.
What are the two amino acids mentioned that can help increase nitric oxide levels?
-The two amino acids mentioned are L-arginine and L-citrulline, which can help increase nitric oxide levels naturally.
Why is L-citrulline considered a better option than L-arginine for increasing nitric oxide levels?
-L-citrulline is considered better because it directly converts to L-arginine in the kidneys, leading to higher levels of arginine available for nitric oxide synthesis without being broken down as much as L-arginine in the gut.
What is the recommended dosage of L-citrulline for improving erections according to the script?
-The recommended dosage of L-citrulline is about 2 grams three times a day, but for immediate improvement before sex, it's suggested to take between 3 to 6 grams on an empty stomach about half an hour before.
What other supplements or herbs are mentioned to improve blood flow and erections?
-Other supplements and herbs mentioned include beet root extract, pine bark extract, ginkgo biloba, grape seed extract, and L-carnitine.
How does Dr. Robins recommend managing blood flow optimization and testosterone levels in daily routine?
-Dr. Robins recommends taking a product called Blood Flow Optimizer twice a day for general blood flow optimization and a product called Alphav veral twice a day to help improve testosterone levels.
Outlines
💪 Improving Erections Naturally
Dr. Sam Robins discusses ways to enhance erectile function naturally without medication or injections. He emphasizes the importance of blood flow and hormone balance, particularly testosterone, for better erections. The narrative begins with a personal story of a bodybuilder friend who experienced performance anxiety during sex, leading to a negative cycle of stress and poor performance. Dr. Robins explains that issues with erections can affect self-esteem and relationships, and introduces nitric oxide as a key gas for blood flow improvement. He mentions that Viagra and Cialis work by inhibiting an enzyme to release more nitric oxide, but also points out their side effects and limitations. The focus is on finding natural alternatives to improve nitric oxide levels and overall sexual performance.
🍇 Boosting Nitric Oxide Levels
This section delves into the specifics of enhancing nitric oxide levels naturally. Dr. Robins introduces two amino acids, L-Arginine and L-Citrulline, which are known to boost nitric oxide production. He explains that while L-Arginine is often used, it can have limitations due to its breakdown in the gut and potential side effects. L-Citrulline, on the other hand, converts to L-Arginine in the kidneys, leading to higher arginine levels for nitric oxide synthesis. Dr. Robins recommends taking 2 to 6 grams of L-Citrulline about 30 minutes before sex on an empty stomach for optimal results. He also suggests combining L-Citrulline with other supplements like beet root extract, pine bark extract, and grape seed extract for additional benefits. The importance of improving blood vessel elasticity through supplements like horse chestnut extract, Ginkgo biloba, and l-carnitine is also highlighted to ensure better blood flow during erections.
💊 Comprehensive Approach to Sexual Health
In the final paragraph, Dr. Robins outlines a comprehensive approach to improving sexual health and performance. He recommends a daily regimen of a product called 'Blood Flow Optimizer' to enhance overall circulation and blood flow, which is beneficial for heart health, brain function, muscle performance, and sexual health. For specific occasions, he suggests taking L-Citrulline powder about half an hour before sex or bed. Dr. Robins also stresses the importance of maintaining optimal testosterone levels for better sexual performance and recommends a product called 'Alphaveral' to support this. He concludes by encouraging viewers to watch more of his videos on the topic, to subscribe, like, share, and engage with the content, and wishes everyone a happy and healthy day.
Mindmap
Keywords
💡Erections
💡Nitric Oxide
💡L-Arginine
💡L-Citrulline
💡Testosterone
💡Blood Flow Optimizer
💡Hormones
💡Stress Hormones
💡Viagra
💡Alphav veral
Highlights
Discusses natural ways to achieve better and fuller erections without medication.
Mentions a personal story of a bodybuilder struggling with performance despite optimal hormones.
Emphasizes the psychological impact of erectile issues on self-esteem and relationships.
Explains that erectile function is largely a blood flow issue.
Highlights the role of nitric oxide in expanding blood vessels for better blood flow.
Reveals that Viagra was initially developed as a blood pressure medication.
Advises on the use of L-citrulline as a natural supplement to boost nitric oxide levels.
Discusses the benefits of L-citrulline over L-arginine for increasing nitric oxide.
Provides a recommended dosage for L-citrulline to be taken before sexual activity.
Suggests taking L-citrulline on an empty stomach for better absorption.
Recommends combining L-citrulline with other supplements for enhanced effects.
Lists additional supplements like beet root extract and pine bark extract for improved blood flow.
Advises against using pre-workout supplements with caffeine before sex due to its stress-increasing effects.
Suggests taking a comprehensive blood flow optimizer supplement for general circulation.
Stresses the importance of optimal testosterone levels for better sexual performance.
Provides a holistic approach by combining supplements for blood flow, nitric oxide, and testosterone.
Encourages viewers to check out additional resources on the topic and engage with the community.
Transcripts
hey guys this Dr Sam Robins today I'm
going to talk about how you can have
bigger Fuller erections and have better
sex almost instantly and do so naturally
without U medications or injections or
any of that kind of stuff and you know
it's one of these topics guys always
care about and I and I bring it up
because uh couple weeks ago at a a
friend of mine now he's you know big
bodybuilder guy at the gym he comes up
to me and you know he's his hormones are
perfect right and uh he says hey man I I
I I had this new hot girl that I went
out with and um we had you know sex the
first time everything was good but then
the second time I couldn't
perform it like you know then then she's
like hey is it me did it you know you're
not attracted to me is it something I
said this and that he's like man the
more she talk the worst it got and then
he's like it started playing head games
with me so anyhow whatever excuse he
said he went out with her like a week
later and again because it was so in his
head that it was going to happen again
guess what it happened again so um now
he's like man I don't think I can go out
there I remember he was telling me this
because he's like he was kind of
ignoring her at the gym because he felt
ashamed right he didn't feel like man
enough and this guy's like a big
bodybuilder guy you know lots of muscles
like two 250 PBS and again all his
hormones are just right and all that
kind of stuff and it doesn't matter if
you're young or old doesn't matter if
you're rich or poor it doesn't matter if
you're good-looking or not when when
your penis doesn't work it really causes
head games with you and then not only
are you like what's wrong with me is
this that and the other thing you don't
feel man enough it also then causes
issues with the person you're with
because then she'll either takes it
personally and you're like no it's not
miss or she's like what's wrong with you
I never had this problem with the other
guy and it just and it has a negative
spiral effect so that's why I keep
bringing up these issues because I hear
guys talking to me about all the time
anyhow so what do we need to to improve
uh the erections why do this have how to
do so instantly well first of all this
is about a blood flow issue right
however if your hormones are not right
your testosterone is not right and I
mentioned this before if your estrogen
levels or stress hormones or out ofac
it's going to cause problems right
because look at this guy he is
adrenaline got up has got so stressful
that he even took bagra and it still
didn't work cuz he was under so stress
and worrying about it so let's improve
blood flow as far as a penis you know
there's uh there's a gas called nitric
oxide you've heard about it it's no and
that helps expand and increase blood
flow like one of the benefits with
nitric oxide is it also helps lower
blood pressure um You probably heard
about drugs such as viagr and Calis
these are pd5 Inhibitors that's the
enzyme that you know that when you
inhibit it there's more nitric oxide
gets released right and you have better
blood flow flow and incidentally um if
you didn't already know Viagra was
originally designed selenop was
originally designed as a blood pressure
drug so it was to lower blood pressure
now one of the benefits because it
lowered blood pressure because of the
better blood flow nitrog oxide levels it
does lower blood pressure very well you
know but it does better with improving
erections and they found that as a side
effect of it so they renamed the product
and then charge you 10 times more
actually selenop as a blood pressure
drug is available at literally a
fraction of the price as Viagra and uh
and and Calis basically all these drugs
all work the same better blood flow
nitric oxide levels and um good for
blood pressure but obviously better for
erection since that's today's topic now
I will teach you how you can create your
own improved nitric oxide levels without
having Tak by AGS you'll also learn how
to if you are taking these drugs how
these drugs will work even better the
problem with taking viagran Calis is
that first of all your body obviously
the side effects some people can't take
it the the the nose the eyes uh
sometimes it lowers blood pressure too
much you know all these side effects
that aside it doesn't work in about 40%
of people and the longer you use it the
worse it works if you keep using it all
the time especially when you're young
later on in life it may not work as well
or may not work at all one of the
reasons and well a couple of the reasons
that doesn't work for some people and
doesn't work as well is first of all it
requires some of the the essentials uh
nutrients that your body needs to
improve nitric oxide levels right so
that's number thing and also none of
this stuff works as well if you don't
have good amounts or healthy levels of
hormones specifically also testosterone
keep in mind as testosterone levels go
up nitric oxide levels also go up as
well as dopamine all these other
Pathways so all this stuff works better
when you have higher testosterone levels
ironically viagran CIS work better much
better in younger people who don't need
it rather than older people who do need
it and all because their hormone levels
are better obviously have better blood
flow and all this other stuff but do
testosterone levels make a big
difference so let's improve testosterone
levels I'll show you how you can do that
in a little in a in a minute or two so
how do we do how do we improve nitric
oxide levels well there's two amino
acids that help increase nitric oxide
levels few years ago the primary one was
Al Arginine you probably heard about it
a lot of people use it to lower blood
pressure and so forth the other one is
also L citrine that's a newer one again
this is all old school but L Arginine
and L citrine are these two amino acids
that help increase nitric oxide levels
naturally they're healthy amino acids so
that's the natural way to do it however
there's issues I mentioned how L
Arginine was the original one and that's
a precursor to nitric oxide L arginine
is good unfortunately a lot of it gets
broken down in the body in the gut and
before it reaches the target tissue
Target tissue isue in this situation
this today's topic is your penis so it
doesn't get fully absorbed or as well
with allinine when you take and also all
allerin has other side effects if you
take too much of it some people get cold
sores and so forth um it just it has
some issues so instead what we do is we
take L citrine the amino acid and that
directly converts to L Arginine in the
kidney so citrene converts to L Arginine
in the kidney and this conversion
process leads to higher levels of
arginine available for nitric oxide
synthesis so instead of taking L
Arginine by itself which will break it
down most of it in the body um now we
take El citrine which then gets
converted to L Arginine and then your
body can produce more nitric oxide
levels so basically El citrine is the
best way to do it some people combine
Arginine with citrine I stop I just take
like I said El citrine by itself and you
can take more of it without causing side
effects like you do with allinine so
less side effects more effective better
end result however what's the proper
dose and all these things and when
should you take it uh studies show that
for citrine you take basically two grams
roughly like three times a day two grams
is the same as 2,000 milligram so 2,000
milligrams or two gram a day uh three
times I mean three times a day right but
I suggest if you're going to do it uh
before sex you take about three Gam to
six gram or I basically take a teaspoon
of the stuff and I'll tell you about
that in a minute uh or basically roughly
on average 5,000 milligrams or 5 gram
basically three gam to six gram
somewhere around there take it about
half an hour before sex I suggest doing
it on an empty stomach now again start
at the lower dose with a three grams and
then work yourself up to six grams just
to see how your body does basically my
suggestion as always if you can get by
with less of anything better right only
increase the dose as needed it'll SA you
money so El citrine comes in different
forms you can take it in gummies which
is a total ripoff you can take it in
pills again good but now you got to take
a bunch of pills again most people like
pills because it's easier but if you
want to save money which is what I do I
just take a a powder form uh and doesn't
really taste bad um for me it's a little
bit tart I just take a teaspoon uh and
that roughly comes out to about five
grams 5,000 milligrams I wash it down
with a cup of water again that's roughly
30 minutes before sex you can also take
it before workouts to get better pumps
and sometimes you like what happens is
you probably heard of no type products
Nitric oxid pre-workout stuff but they
had they contain a bunch of other stuff
typically they beta Al alanine they have
other vitamins they also have lots of
caffeine which we don't want caffeine
before sex is not good okay you don't
want to increase your stress hormones
before sex uh so those are good for
pre-workouts for a lot of reasons but if
you want to just keep it uh basic El
citrine by itself before sex and or
again if you want to bet get better
pumps before the workout but you only
need it by itself you need take all
these other products with their other
ingredients you're just going to get end
up wasting money now there's other
supplements or herbs that help increase
nitric oxide levels one of them is beet
root extract either one is Pine bark
extract or pical both of these in
clinical Studies have shown to increase
nitric oxide so you can take them
together uh the other thing is that you
you know remember our goal is better
blood flow nitric oxide is one aspect of
it the other thing you want to do is
increase better blood flow by improving
elasticity of the veins right and the
arteries and so forth um just basically
so they can dilate better that's another
Factor just think if you're going to
rush all this extra blood for example
with the nitric oxide but your
capillaries and veins and arteries are
just not good they're not as elastic as
when they used to be none of this
stuff's going to work it might even
cause other problems right so there's
other things you I suggest you take it
for example horse chestnut extract Ginko
bboa also grape seed extract and
lcarnitine is also good for improving
blood flow um epithelial cell
Improvement uh the the the elasticity
and all that stuff so basically I
combine El citrine right uh before bed
and or before sex before you're GNA have
sex and then I take these other uh herbs
with it again obviously you're like hey
why do I want to take all these
different products so here's what I do I
take a product called blood flow
Optimizer I take that uh I take that
every morning and every night that's
just for all the time for improve blood
flow circulation again it's good for the
heart it's good for the brain it's good
for the muscles and it's good for better
erections it's just all the time then
before sex kind of like natural Viagra H
I would take uh the L citrine with it so
a blood flow optimizer throughout the
day you know a couple times a day I do
that all the time and then I'll take the
El citrine as needed before sex about
half an hour before you can take this
about half an hour before bed you know
sex or all that stuff um but again I I
just take it two times a day morning and
night or morning in the afternoon so
better sex remember El citrine powder
and then we take blood flow throughout
the day El citrine but remember all none
of this matters if your testosterone
levels aren't optimal I put links below
you've heard all watch all my videos
about increasing testosterone I just
take another product called alphav veral
and that basically helps improve
testosterone levels I take that twice a
day I take that with the blood flow
again so all that stuff and then I take
the AL citrine as needed before sex I
put all the links below let me know what
questions you have comments if this was
helpful subscribe like share as always
thanks for watching thanks for listening
I wish you a very happy and healthy day
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