Scientifically Proven Sexual Acts That Improve Orgasm for Women

Summary

Dr. Reena Malek discusses a study examining activities during partnered sex that enhance women's orgasms. The research involved over 2,000 women and found that while unconventional activities didn't significantly alter orgasmic latency, they did increase pleasure and ease of orgasm. Relationship satisfaction was a strong predictor of orgasmic experience. The video emphasizes the importance of communication, clitoral stimulation, and considering a diverse sexual repertoire to enhance pleasure and orgasms.

Takeaways

• 🚺 Nearly half of women report dissatisfaction with their orgasms, which can include wishing for quicker, more frequent, or overall better orgasms.
• 🧑‍⚕️ Dr. Reena Malek, a urologist and pelvic surgeon, discusses research on activities during partnered sex that improve female orgasms.
• 📊 The research involved over 2,000 women from the United States and Hungary, who completed a detailed survey on their sexual history and experiences.
• 🔍 The study measured 'orgasmic latency', which is the time it takes to reach orgasm, in both partnered sex and masturbation settings.
• 📈 The baseline findings showed that the women were young, with some experiencing depression and anxiety, and a significant percentage reported never having an orgasm.
• 🌟 The most common sexual activities reported were vaginal intercourse, followed by oral and manual stimulation, with clitoral stimulation being less common.
• 🔑 The study found that unconventional sexual activities did not necessarily affect the time to orgasm but increased pleasure and made orgasms easier.
• 🔄 Relationship satisfaction was a significant predictor of orgasm-related factors, suggesting a link between happiness in a relationship and sexual pleasure.
• 👅 Activities that significantly increased pleasure included partner-provided oral and manual stimulation, as well as clitoral stimulation.
• ⏱️ Women who received manual and clitoral stimulation from their partners tended to orgasm faster, though the difference was only about 1-2 minutes.
• 💑 The video emphasizes the importance of relationship satisfaction, clitoral stimulation, and open communication with partners about trying new sexual activities.

Q & A

What is the main topic of the video by Dr. Reena Malek?

The main topic of the video is the research on activities during partnered sex that improve orgasms for women.

How many women participated in the study discussed in the video?

Over 2,000 women participated in the study.

What were the three sets of women studied in the research?

The three sets of women studied were from the United States on Reddit or Facebook research pages, and from a Hungarian University on similar websites.

What is orgasmic latency, as mentioned in the video?

Orgasmic latency is the time it takes for someone to reach orgasm, which can be self-reported and measured in the context of partnered sex or masturbation.

What was the average age of the women in the study?

The women in the study were on average 29 years old.

What percentage of women reported never having an orgasm in the study?

Thirteen percent of the women reported never having an orgasm.

Which sexual activities were most common among the women in the study?

The most common activities were vaginal intercourse (94%), followed by oral stimulation of their partner's genitals (80%), and oral and manual stimulation of their genitals by the partner (both around 75%).

How did the researchers categorize the sexual activities in the study?

The researchers categorized the sexual activities into three groups: vaginal penetration alone, conventional activities (vaginal penetration plus more common activities), and less conventional activities (incorporating less common activities like anal stimulation or sexual fantasy).

What was the relationship between the conventionality of sexual activities and orgasmic latency?

The time it takes to reach orgasm wasn't really affected by how conventional or unconventional the activity was.

How did unconventional sexual activities affect the ease of orgasming for women in the study?

The more unconventional the activity, the easier it became for women to orgasm.

What was the impact of relationship satisfaction on orgasm-related outcomes in the study?

Relationship satisfaction was a significant predictor of all things related to orgasm, including the time it takes to orgasm, how good it feels, and how hard or easy it is to achieve orgasm.

Which activities were found to increase pleasure during sex?

Activities that had the biggest impact on pleasure were when the partner provided oral stimulation to the genitals, manual stimulation by the partner, and clitoral stimulation.

How much faster did women orgasm when receiving manual and clitoral stimulation compared to those who didn't?

Women who received manual and clitoral stimulation from their partner orgasmed about one to two minutes faster, on average reducing the time from 16 minutes to 14 minutes.

What is the advice given by Dr. Reena Malek regarding incorporating new sexual activities?

Dr. Reena Malek advises that while it's not mandatory to incorporate new sexual activities, it can be adventurous and exciting, potentially leading to more pleasure. She emphasizes the importance of discussing with the partner and ensuring both are comfortable trying something new.