HOW DID PEOPLE OVER 6'0 GET THEIR GROWTH SPURT ?? *WATCH BEFORE TOO LATE*

Summary

In this engaging video, the host, Mao Mal, interviews various tall individuals to gather tips on how they grew during their growth spurt. The common themes include a diet rich in protein and calcium, participation in high-impact sports like basketball and soccer, and the importance of sleep and nutrition. The video also highlights the role of genetics and the unique experiences of each person, providing a diverse range of insights for viewers interested in maximizing their height potential.

Takeaways

• 🎥 The video is about sharing tips from tall individuals on how they grew during their growth spurt.
• 📢 The channel is close to reaching 10,000 subscribers and promises a giveaway to celebrate the milestone.
• 🏃 Mao Mal, the host, shares his personal experience of growing to 6'2" with a healthy diet as one of his tips.
• 🍗 Miley Bailey suggests that eating a lot of chicken, particularly chicken breasts, contributed to his growth to 6'1".
• 🧘 Sam, who is 6', emphasizes the importance of doing calf and hamstring stretches, along with playing sports, for his growth.
• 🥛 Sean, standing at 6'3", attributes his height to genetics, healthy eating, and playing high-impact sports like basketball and tennis.
• 🏀 Moses, who is 6'1", also credits his parents' genetics, healthy eating, and playing sports like soccer and basketball for his height.
• 🌱 Grace, at 5'10", shares that she followed a vegetarian diet and played netball, which might have contributed to her height.
• 🏋️ Kevin, who is 6'6", mentions that playing basketball with a lot of jumping and running during his late teens helped him grow.
• 💤 Joaquin, also 6'1", advises getting plenty of sleep and consuming a diet rich in protein and calcium for growth.
• 🥗 The video concludes that a common trend among the tall individuals interviewed is their involvement in intense sports and maintaining a healthy diet during their growth years.

Q & A

What is the main topic of the video?

The main topic of the video is to share tips from tall individuals on how they grew during their growth spurt.

What is the incentive for viewers to subscribe mentioned in the video?

The incentive mentioned is a 10,000 subscriber giveaway, which the creator promises to do once they reach that milestone.

How tall is Mao Mal, and what is one of his tips for growing taller?

Mao Mal is six foot two, and one of his tips for growing taller is eating a really big, relatively healthy diet.

What is Miley Bailey's height and what was his mother's advice for growth?

Miley Bailey is 186 centimeters tall, and his mother's advice was to eat a lot of chicken, which she believed helped with growth.

How tall is Sam and what physical activities did he engage in that might have contributed to his height?

Sam is six foot tall. He engaged in calf and hamstring stretches, and played sports, which might have contributed to his height.

What is Sean's height and which sports did he play that could have influenced his growth?

Sean is six foot three. He played basketball and tennis, which are high-impact sports that could have influenced his growth.

What is Moses' height and what role did genetics and sports play in his growth?

Moses is six foot one. Genetics played a big part in his height, and he also played football (soccer), basketball, and did some swimming, which could have contributed to his growth.

What is Grace's height and did her diet have any impact on her growth?

Grace is five foot ten. She followed a vegan diet for a year, which she believes helped her grow to her current height.

How tall is Kevin and what sports did he play that might have contributed to his height?

Kevin is six foot four. He played basketball, which involved a lot of jumping and running, activities that might have contributed to his height.

What is Joaquin's height and what dietary advice does he give for growth?

Joaquin is six foot one. He advises getting a lot of sleep, nutrition, protein, and calcium in the diet to support bone growth.

What common trends were observed among the tall individuals interviewed in the video?

The common trends observed were playing intense sports during their growth years and maintaining a relatively healthy diet, with some individuals emphasizing the importance of protein and calcium.