Permanent Solution to Bloating, Dark Circles and Muscle Cramps
Summary
TLDRThis video offers natural remedies for common health issues like dark circles, bloating, and muscle cramps. It explains the causes and suggests Ayurvedic solutions: a mixture of haritaki powder, castor oil, and aloe vera for dark circles; probiotics like curd for bloating; and Epsom salt for muscle cramps. The video also provides quick fixes for immediate relief and promotes a healthy lifestyle for long-term benefits.
Takeaways
- 👁 Dark circles under the eyes are often a sign of premature aging and can be caused by factors such as sleep deprivation, screen time, nasal congestion, salty diet, lack of water, and lifestyle habits like rubbing eyes, alcohol, and smoking.
- 🌿 An effective home remedy for dark circles includes a mixture of haritaki powder, castor oil, and aloe vera gel, which can be applied around the eyes to reduce the appearance of dark circles.
- 🍲 Bloating after meals can be a sign of an imbalance in gut bacteria and can be exacerbated by overeating, eating quickly, consuming gassy foods, and drinking fizzy beverages.
- 🍯 Consuming probiotic-rich foods like curd with jaggery powder can help increase good bacteria in the gut and reduce bloating.
- 🍋 Quick fixes for bloating include chewing on carom seeds, drinking a mixture of lemon juice, black salt, and ginger juice in warm water, and practicing the Pawan muktasan pose to release trapped gas.
- 💪 Muscle cramps are common and can be caused by dehydration, consumption of diuretic beverages, certain medications, and a lack of magnesium.
- 🥦 Foods rich in magnesium, such as leafy greens, bananas, lentils, and nuts, can help prevent muscle cramps.
- 🛁 Epsom salt baths, which contain magnesium sulfate, can be an effective way to address muscle cramps by absorbing magnesium through the skin.
- 🤏 Holding the middle point of the upper or lower lip can provide instant relief from muscle cramps, as suggested by Ayurvedic scriptures.
- 🛒 The video recommends a toxin-free sunscreen option for sensitive skin and mentions a discount for the Fit Tuber community.
- 🔄 The script emphasizes the importance of addressing the root causes of health problems and provides natural and Ayurvedic remedies for common issues like dark circles, bloating, and muscle cramps.
Q & A
What are the three common health problems discussed in the video?
-The three common health problems discussed in the video are dark circles, bloating, and muscle cramps.
Why are dark circles considered a warning sign rather than a health problem?
-Dark circles are considered a warning sign because they indicate that something is going wrong, such as sleep deprivation or other lifestyle factors, rather than being a health problem in themselves.
What are the main causes of dark circles under the eyes?
-The main causes of dark circles include sleep deprivation, high screen time, prolonged nasal congestion, eating salty food, not drinking enough water, rubbing the eyes, alcohol consumption, smoking, and stress.
What home remedy is suggested in the video to reduce dark circles?
-The home remedy suggested in the video includes a mixture of haritaki powder, castor oil, and aloe vera gel, which is applied around the eyes and left on for about 20 minutes before washing off.
Why is bloating considered a minor problem that should not be ignored?
-Bloating is considered a minor problem that should not be ignored because it can become the reason for more serious conditions like ulcerative colitis and irritable bowel syndrome.
What are some common symptoms of bloating?
-Common symptoms of bloating include a larger, round, and tight stomach, increased farting and burping, and abdominal pain with rumbling noises.
What is the root cause of bloating according to the video?
-The root cause of bloating is an imbalance of good and bad bacteria in the gut, which can be caused by overeating, eating too fast, talking while eating, consuming gassy foods, regular intake of fizzy drinks, and food intolerances.
How can one increase the good bacteria in the gut to help with bloating?
-One can increase the good bacteria in the gut by eating probiotic-rich foods, such as curd sweetened with jaggery powder consumed before breakfast.
What are the common causes of muscle cramps mentioned in the video?
-The common causes of muscle cramps include dehydration, consumption of diuretic beverages like alcohol and coffee, certain medications like statin drugs, and a deficiency in magnesium.
What is the suggested remedy in the video for immediate relief from muscle cramps?
-The suggested remedy for immediate relief from muscle cramps in the video is a foot soak with warm water and Epsom salt, which provides magnesium sulfate to help relax the muscles.
What is the special meridian point mentioned in the video for instant muscle relaxation during a cramp?
-The special meridian point mentioned in the video for instant muscle relaxation during a cramp is the midpoint of the upper or lower lip, which can be held tightly for 30 seconds to relieve the cramp.
Outlines
🌿 Ayurvedic Home Remedy for Dark Circles
This paragraph introduces a home remedy derived from Ayurvedic scriptures to combat dark circles under the eyes. Dark circles are discussed as a sign of underlying health issues and not just a cosmetic concern. The causes of dark circles, such as sleep deprivation, screen time strain, nasal congestion, and lifestyle factors like diet and stress, are outlined. The remedy involves a mixture of haritaki powder, castor oil, and aloe vera gel, which is applied around the eyes to reduce the appearance of dark circles. The paragraph emphasizes the importance of addressing the root causes and provides a practical solution for immediate relief.
🍽️ Bloating Solutions and Gut Health
The second paragraph delves into the issue of bloating, discussing its symptoms and how it can be an indicator of digestive problems. It explains that an imbalance of good and bad bacteria in the gut, often caused by a diet lacking in fiber or the overuse of antibiotics, can lead to bloating. The paragraph suggests probiotic-rich foods like curd with jaggery powder to restore this balance. Additionally, it offers quick Ayurvedic fixes for immediate relief from bloating, such as consuming carom seeds, a lemon, black salt, and ginger concoction, and practicing the Pawan muktasan pose to release trapped gas.
💪 Muscle Cramps: Causes and Relief
This paragraph addresses muscle cramps, a common ailment that can cause sharp, sudden pain. It identifies dehydration and electrolyte imbalances, particularly from the consumption of diuretic beverages and certain medications, as major causes. The importance of magnesium for muscle relaxation is highlighted, with dietary sources and the use of Epsom salt for soaking to replenish magnesium levels and alleviate cramps. The paragraph also shares an Ayurvedic meridian point technique for immediate cramp relief, involving pressure on the middle of the upper or lower lip, depending on the affected area.
🛒 Product Recommendation and Health Tips
The final paragraph provides a brief mention of a product recommendation—a toxin-free sunscreen suitable for all skin types—and highlights a special offer for the viewer community. It also teases another video on common mistakes to avoid during periods and ends with a personal thank you from the presenter, Vivek, who invites viewers to engage with the content and explore further health-related topics.
Mindmap
Keywords
💡Dark circles
💡Bloating
💡Ayurvedic scriptures
💡Haritaki
💡Castor oil
💡Aloe vera gel
💡Probiotics
💡Muscle cramps
💡Epsom salt
💡Jaggery powder
💡Pawanmuktasan
Highlights
Dark circles are warning signs of underlying issues, not just a cosmetic problem.
The skin around the eyes is thinner and more prone to damage, leading to dark circles.
Sleep deprivation is a major cause of dark circles, noticeable within just a few days of inadequate sleep.
High screen time can cause dark circles by straining the eyes and enlarging blood vessels under the eyes.
Nasal congestion can lead to dark circles due to impaired drainage of blood.
Diet, including salty food and lack of water, contributes to under-eye circles.
Haritaki, castor oil, and aloe vera gel are effective home remedies for reducing dark circles.
Ayurvedic remedy for dark circles involves a mixture that can be applied around the eyes for 20 minutes.
Bloating is a common issue with symptoms including a tight, round, and swollen stomach.
Bloating is often more prevalent in the evening due to reduced digestive capacity.
Overeating, eating fast, and consuming gassy foods can cause bloating.
Imbalance of gut bacteria is a root cause of bloating, with bad bacteria causing gas issues.
Consuming probiotic-rich foods like curd can help increase good bacteria and reduce bloating.
Ayurvedic quick fixes for bloating include carom seeds, a lemon-ginger drink, and the Pawan Muktasana pose.
Muscle cramps are common and can be caused by dehydration or a lack of magnesium.
Epsom salt baths can help with muscle cramps by providing magnesium absorption through the skin.
Ayurvedic scriptures mention a meridian point on the lips that can instantly relieve muscle cramps.
The video provides a comprehensive guide to addressing common health problems with natural remedies.
Mama Earth's sunscreen is recommended for its toxin-free ingredients and suitability for all skin types.
Transcripts
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[Music]
solution to three common health problems
namely dark circles bloating and muscle
cramps not only I'll share with you a
practical and effective home remedy
referenced from ayurvedic scriptures but
we'll also discuss the causes of these
problems so that we can tap them from
their very root so without any further
delay let's get started
Hello friends welcome to fit tuber let's
start with dark circles are you fed up
of those darkened circles under your
eyes that make you look tired and sleepy
not really a health problem dark circles
are more like a warning sign that
something is going wrong with them
understand that the skin around the eyes
is much thinner as compared to the
facial skin it also has fewer number of
sweat glands which is why it remains dry
and is more prone to damage in fact
under eye dark circles are often
considered as the first signs of
premature aging once dark circles used
to bother the elderly but today it
haunts even teenagers one of the major
causes of dark circles is sleep
deprivation it's so visibly noticeable
that if you even compromise on your
sleeve for three to four days you will
begin to observe skin getting darker
under the eyes then of course High
screen time puts tremendous amount of
strain on the eyes that enlarges the
blood vessels under the eyes causing
dark circles since ice drain through the
nose if you suffer from prolonged nasal
congestion this too can cause darkening
of under eyes apart from this eating
very salty food not drinking enough
water having a habit of rubbing the Ice
alcohol smoking and stress are some of
the common causes that lead to the
formation of under eye circles as a
first step you should try to do your
best to reduce the causes but then there
is one home remedy which is not only
highly placed in ayurveda for reducing
dark circles but I have personally tried
this on many people and I feel it's the
best home remedy you will need three
things most important being haral powder
haritaki or harad is probably the best
herb to reduce under eye circles lay
done with antioxidants it reduces
oxidative damage and pigmentation under
the eyes second you will need castor oil
due to its high penetrating power castor
oil is well known for its anti-dogs
Circle properties it has been proven to
increase the Skin's collagen production
and elasticity thirdly add a little aloe
vera gel aloe vera locks moisture inside
the skin and reduces inflammation mix
the three a cream like consistency will
be formed you can store it in a
container and keep it in refrigerator
using your ring finger apply it around
the eyes ring finger is used as a skin
around the eyes as delicate and the
natural pressure of ring finger is the
least let it dry for about 20 minutes
then wash off using running tap water in
just one wash you will be able to feel a
slight difference however apply daily
for at least 7 days to see a visible
difference the combination of inknut
castor oil and aloe vera gel works like
magic do give it a try next floating do
you often after eating a meal feel that
your stomach gets tight and swollen due
to excess gas trapped in it this feeling
of heaviness and discomfort is called
blue tank there are some common symptoms
of blue tank your tummy gets bigger
round and tight you fart and burp more
you might also experience abdominal pain
and rumbling noises in your tummy if
these symptoms are relatable to you then
you might have even observed that not
always but mostly bloating happens in
evening that's because as the sun begins
to set our digestive capacity reduces at
this time our body naturally secretes
less digestive juices now even though
bloating is a minor problem but one
should not ignore it as it can become
the reason for problems like ulcerative
colitis and irritable bowel syndrome so
what causes bloating modern Studies have
shown that people who overeat who eat
too fast or talk too much while eating
are more prone to gas and bloating
eating gassy foods like kidney beans
green peas Chana Dal
urad Dal lobia cabbage and cauliflower
especially during dinner regular
consumption of fizzy drinks and food
intolerances are some other causes of
bloating however the most important
reason behind bloating which is also its
root cause is that there is an imbalance
of good and bad bacteria in your gut
it's a known fact that our body has both
good bacteria and bad bacteria where
good bacteria helps in digesting the
food on the other hand bad bacteria
aggravates problems like gas and blue
tank but what causes this imbalance when
we regularly eat fiber-less junk food or
take too many antibiotics and
painkillers what happens is that good
bacteria in the gut reduce while bad
bacteria multiply this imbalance weakens
our digestion as a result food remains
undigested bad bacteria feed on it
fermentation happens which produces more
gas and we feel bloated on the flip side
if we Supply good bacteria to the body
by eating probiotic rich food you will
notice that problem of bloating will
easily subside sign shows that probiotic
food acts like a medicine for blue tank
an amazing source of probiotics which
might be lying in your kitchen right now
is curd every morning before breakfast
if you have a small bowl of curd and mix
thread mystery powder or jaggery powder
in it it will rapidly increase healthy
bacteria in your gut following these
lifestyle changes you will be able to
solve the problem of floating
permanently however what can we do when
we are already bloated in such a case
ayurvedic scriptures talk about some
effective quick fixes the next time you
are bloated try these three things first
you can have a teaspoon of carom seeds
commonly known as ajwain it's not only a
tried and tested remedy for Generations
but today modern Studies have shown that
a joint contains a special compound
called thymol which deflates blue rooted
stomach like a balloon secondly in a
glass add lemon juice black salt ginger
juice and warm water drink it slowly and
you will feel a sudden relief from
bloating third is Pawan muktasan which
is rightly called the gas release pose
actually when your body comes in this
pose a pressure is felt on the special
merma point which dispels gas out of the
system next muscle cramps do you often
experience cramping in your muscles
don't worry you are not the only one
muscle cramps are very common especially
in the legs a sudden sharp pain lasting
from a few seconds to a few minutes is
the most common symptom of a muscle
cramp what causes these cramps one of
the major causes of muscle cramps is
dehydration people who don't drink
enough water who regularly consume
durated beverages like alcohol and
coffee that flush water and electrolytes
out from the system who depend on
certain medication especially statin
drugs that control blood pressure have a
common side effect in the form of muscle
cramps although if you are eating enough
water rich foods still facing muscle
cramps then consider it your body signal
that it is in need of magnesium that's
because magnesium is a mineral whose
number one function is to relax the
muscles leafy green vegetables bananas
lentils almonds cashews and peanuts are
among the best food sources of magnesium
however it's the Epsom salt or magnesium
sulfate which is probably the most
effective way to fulfill magnesium and
get rid of muscle cramps all you need to
do is in a bucket take some warm water
and mix around 100 grams of Epsom salt
in it magnesium and sulfate ions readily
get absorbed through the human skin if
you do a 20 minutes feed soak three
times a week you will be amazed to see
how fast the problem of muscle cramping
will be resolved Epsom salt is easily
available at any chemist shop you can
get 1 kg of Epsom salt for just rupees
250. one can even add Epsom salt in
bathing water you will be amazed to know
that ayurvedic scriptures talk about a
special merma point which helps relax a
muscle almost instantly it's the
midpoint of her lips the next time when
you experience a muscle cramp in your
upper body grab hold of the middle point
of upper lip using thumb and index
finger muscle cramp in lower body hold
the middle of your lower lip just 30
seconds of holding the lips tightly will
relieve the muscle cramp do try if we
quickly recap the root cause of
polluting is that there are less number
of good bacteria in your gut curd
sweetened with jaggery powder if
consumed daily before breakfast will
increase good bacteria really fast when
bloated chewing on ajwain and Pawan
mukta Asana really helps to get rid of
dark circles take hard powder castor oil
aloe vera gel and mix them properly and
keep it in a refrigerator apply it
regularly around the eyes for 20 minutes
and then wash up to prevent muscle
cramps in a bucket put some warm water
and add around 100 grams of Epsom salt
keep your feet soaked for 20 minutes do
this regularly or at least once a week
if you follow 100 as suggested in this
video modern studies and Asian
scriptures promise that these common
health problems won't bother you ever
again all the ingredients used are
easily available around us still for
your convenience I have linked them in
the description box if this video was
helpful and you would like me to cover
more such health problems do give this
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fit tuber Community there is a straight
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description box there are 5 mistakes
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periods to know watch this video my name
is Vivek I thank you so much for
watching
foreign
[Music]
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