1 Simple Way to Overcome Laziness & Stay Motivated | Sadhguru

Summary

Sadhguru discusses motivation through the metaphor of a car needing a push to start. He emphasizes the importance of falling in love with something to find purpose and wake up with enthusiasm. The story of Shiva and Parvati illustrates the concept of inclusion for personal growth, suggesting that by making space for something beyond oneself, one can experience a deeper connection and motivation. Sadhguru encourages the practice of sadhana, or spiritual discipline, as a means to find this space and ignite one's inner drive.

Takeaways

• 😊 Motivation is like starting a car; sometimes a push is needed, but once started, it can keep going on its own.
• ❤️ Falling in love with someone or something can give life meaning and motivation.
• 🧘‍♂️ Shiva taught his wife Parvati the path to enlightenment by merging with her, symbolizing the importance of inclusion.
• 🔄 The concept of Ardhanaari represents the balance of masculine and feminine energies, emphasizing that life blossoms through inclusion.
• 💔 The phrase 'falling in love' signifies that a part of oneself must fall away to create space for something or someone else.
• 🌌 When we let go of a part of ourselves, we create space to include the entire cosmos or another aspect of creation.
• 🌀 The self is often mistaken for a bundle of thoughts, emotions, and prejudices, which are not the true self.
• 🔥 Experiencing something as a part of yourself can ignite a deeper motivation and connection.
• 🧹 Sadhana (spiritual practice) is important to empty oneself and make space for new experiences.
• 🚀 While most people need external motivation initially, with time, they can propel themselves forward.

Q & A

What does Sadhguru mean by 'motivation' in the context of this talk?

Sadhguru suggests that motivation is like a push that starts a process. Initially, someone may need external motivation, but once they begin experiencing something as part of themselves, that internal connection will sustain their drive.

Why does Sadhguru emphasize 'falling in love' rather than 'rising in love'?

Sadhguru explains that 'falling in love' represents the idea of making space within oneself by letting go of a part of the ego. This empty space allows something new or someone else to be included in one's life, leading to personal growth and connection.

What is the significance of the Ardhanaari imagery mentioned by Sadhguru?

The Ardhanaari imagery, where one half is man and the other half is woman, symbolizes inclusion. Sadhguru uses it to convey that life blossoms through the inclusion of others or aspects of creation into oneself.

How does Sadhguru describe the concept of 'inclusion' in personal growth?

Sadhguru describes inclusion as the process of making space within oneself by letting go of parts of the ego. This space can then be filled with new experiences, people, or aspects of the universe, which leads to personal growth and fulfillment.

What role does 'sadhana' play in the process of motivation, according to Sadhguru?

Sadhguru highlights 'sadhana' (spiritual practice) as essential for personal transformation. It helps one clear away the clutter of thoughts and emotions, making room for true self-experience and sustained motivation.

Why does Sadhguru compare motivation to pushing a car?

Sadhguru compares motivation to pushing a car to illustrate that initial external effort is often needed to start a process. Once the process begins, it can sustain itself without continuous external input.

What does Sadhguru suggest is the main barrier to self-motivation?

Sadhguru suggests that the main barrier to self-motivation is the lack of true self-experience. People are often caught up in their thoughts, emotions, and prejudices, which are not their true selves.

How does Sadhguru explain the experience of oneness with the universe?

Sadhguru explains that by letting go of parts of oneself, one can create space to include the entire cosmos. This experience of oneness comes from seeing something that is not 'you' as part of yourself.

What does Sadhguru imply by stating 'you are not yet'?

By saying 'you are not yet,' Sadhguru implies that most people have not yet experienced their true selves. They are caught in a cloud of thoughts and emotions, which prevents them from realizing their full potential.

What advice does Sadhguru give for overcoming the initial lack of motivation?

Sadhguru advises that it's normal to need a push or external motivation at the start. Engaging in practices like sadhana can help clear the mind and eventually lead to self-sustaining motivation.