Alasan Kalian Masih Jerawatan!
Summary
TLDRThis video script addresses common misconceptions about acne and suggests that often overlooked factors like environmental dirt, unclean hands, and improper skincare routines might be the culprits. The speaker emphasizes the importance of double cleansing to ensure the skin is thoroughly cleaned, which is crucial for effective skincare. They also touch on internal cleanliness, suggesting that diet, hydration, exercise, and stress management play significant roles in skin health. The script serves as a reminder to be mindful of cleanliness and lifestyle habits to improve skin conditions.
Takeaways
- 🛏️ Regularly clean and change your bed sheets and vacuum your bedding, as a dirty environment can contribute to acne.
- 💧 Pay attention to the quality of the water you use for cleansing, as it can affect your skin.
- 👐 Always wash your hands before applying skincare to avoid transferring dirt and bacteria to your face.
- 🚫 Avoid using body towels or clothing to dry your face, as they can introduce bacteria that lead to acne.
- 🧼 Double cleansing is crucial, even if you don't wear makeup, to thoroughly remove sunscreen, sebum, and pollutants from your skin.
- 🧴 Prioritize the function of skincare products over their ingredients—focus on keeping your face clean.
- 🔍 Micellar water is recommended as an effective first step in double cleansing, especially for oily and acne-prone skin.
- 🥤 Maintain internal cleanliness by drinking enough water, getting adequate sleep, managing stress, and eating a balanced diet.
- ⚖️ Moderation is key—small lifestyle changes can improve both your skin and overall health.
- 💡 The keyword is 'cleanliness'—keeping both your environment and your body clean is essential for preventing acne.
Q & A
What is the main purpose of the video?
-The main purpose of the video is to help those who are still struggling with acne despite seemingly doing everything right with their skincare routine.
What does the speaker suggest might be the 'dirt' that could be causing persistent acne?
-The speaker suggests three possible sources of 'dirt' that could be causing acne: a dirty environment, unclean hands when applying skincare products, and using dirty towels or clothes to wipe the face.
What is the speaker's advice regarding the cleanliness of the sleeping environment?
-The speaker advises to remember when the last time the bed sheets were changed or vacuumed, as sleeping on a dirty surface can contribute to acne.
Why is the quality of water used for washing considered important in preventing acne?
-The quality of water is considered important because it can affect the cleanliness of the skin; however, the speaker does not suggest using expensive water filters but rather being aware of this factor.
What is the significance of double cleansing according to the speaker?
-Double cleansing is significant because it ensures that the face is thoroughly cleaned, removing residual sunscreen, sebum, dirt, and pollutants, which can otherwise clog pores and cause acne.
What is the recommended first step for someone new to skincare with a limited budget?
-For someone new to skincare with a limited budget, the speaker recommends using micellar water, specifically suggesting the Garnier Micellar Water for its gentle and effective cleansing properties.
What is the role of Bha in the skincare product recommended by the speaker?
-Bha (Beta Hydroxy Acid) in the recommended skincare product helps to kill bacteria, which is one of the causes of acne, and also contains vitamin C to further assist in cleansing.
Why does the speaker emphasize the importance of not being overly fixated on ingredients or product types in skincare?
-The speaker emphasizes this because focusing on the function and core purpose of the product is more important than being fixated on specific ingredients, which can lead to confusion and ineffective skincare routines.
What is the speaker's view on the relationship between diet, hydration, exercise, and sleep with acne?
-The speaker believes that while there is no perfect formula for these factors, maintaining a balanced diet, drinking enough water, exercising regularly, and getting adequate sleep can contribute to overall skin health and potentially reduce acne.
What is the speaker's final advice on dealing with acne?
-The speaker's final advice is to be more aware of cleanliness, both external factors and internal habits, and not to expect immediate results but to gradually make healthier choices for overall well-being.
Outlines
😀 Understanding Acne Causes and Skincare Habits
The first paragraph discusses common misconceptions about acne and highlights the importance of checking one's skincare routine for accuracy. The speaker, drawing from personal experience, suggests that three main factors might be considered 'dirty' contributors to persistent acne: the environment, unclean hands when applying skincare products, and the use of unclean objects like towels or even the bedsheet. The speaker emphasizes the need for awareness of cleanliness in all aspects that come into contact with the face, including hands, towels, and bedding, to prevent acne.
😉 Simplifying Skincare and Addressing Internal Causes of Acne
The second paragraph focuses on the simplicity of skincare and the necessity of double cleansing for a clean face. It suggests using a practical and budget-friendly micellar water like Garnier's for effective cleansing. The paragraph also touches on internal factors that contribute to acne, such as diet, hydration, exercise, and stress levels. The speaker advises moderation in lifestyle habits and gradual changes towards healthier routines to improve overall health and potentially reduce acne. The goal is to raise awareness rather than to promote an immediate drastic lifestyle change.
Mindmap
Keywords
💡Acne
💡Skincare
💡Double Cleansing
💡Micellar Water
💡Pore-clogging
💡Environment
💡Stress
💡Diet
💡Hormones
💡Hydration
💡Exercise
Highlights
The video aims to help those who are still struggling with acne despite seemingly doing everything right.
The speaker suggests that 'dirt' could be a significant factor contributing to persistent acne.
Environmental cleanliness, such as changing bed linen regularly, is highlighted as a potential acne trigger.
The quality of water used is considered an important factor in skincare and acne prevention.
Unclean hands from touching phones or other objects before applying skincare products can cause acne.
Using a body towel or clothes to wipe the face can introduce bacteria and lead to acne.
The importance of double cleansing is emphasized for a thorough facial clean.
Double cleansing is recommended even without makeup, to remove sunscreen, sebum, and pollutants.
The use of micellar water, specifically from Garnier, is suggested for the first step in double cleansing.
The second step of double cleansing involves using a facial cleanser to ensure complete removal of impurities.
A demonstration is provided to show the effectiveness of double cleansing in removing light makeup.
The video stresses the importance of a clean face for the skincare products to work effectively.
Lifestyle factors such as sleep, hydration, exercise, stress, and diet are discussed as internal contributors to acne.
A balanced approach to lifestyle changes is suggested rather than drastic or unrealistic measures.
The video reminds viewers that while external cleanliness is crucial, internal factors also play a significant role in skin health.
The goal of the video is to raise awareness about the role of 'dirt' in acne and the importance of cleanliness.
The video concludes by encouraging viewers to make gradual and sustainable changes for better skin health.
Transcripts
video ini untuk kalian yang masih
bingung kenapa kalian masih jerawatan
padahal kayaknya udah ngelakuin semua
hal dengan benar jadi gua harap dengan
video ini kalian bisa croscek yang
selama ini kalian lakukan apakah sudah
benar atau belum menurut gua pribadi
dari pengalaman sebagai orang yang
pernah jerawatan lumayan parah dan juga
pemilik kulit jadi kayak sering online
of jerawatnya plus ya observasi ke
orang-orang sekitar gue juga jerawatan
kayak poin pentingnya itu ada di kata
kotor apa yang gua maksud dengan kotor
Jadi mungkin ada tiga hal yang bakal gua
anggap kotor dan itu mungkin penyebab
kenapa kalian masih jerawatan padahal
kayaknya udah rajin pakai Skin Care
rajin pakai sunscreen pakai serum bla
bla pertama mungkin lingkungan kalian
itu kotor Coba kalian ingat-ingat Kapan
terakhir kali kalian ganti sprei atau
mungkin vacuum sprei kalian yang biasa
kalian tiduri kan kalau tidur kena muka
kalian Biasanya kalau bisa tidur
menyamping terus kayak kalian perhatiin
enggak kualitas air yang dipakai gua
bukan
bilang ke kalian untuk pakai penyaring
air yang mahal dan Fancy gitu cuman ini
kayak faktor yang menurut gua patut
dipertimbangkan Terus mungkin aja kan
selama ini jerawatan karena pas Kalian
pakai Skin Care tangannya itu nggak
bersih jadi kan habis pegang HP terus
taruh cream terus Apple ke wajah kan
Tangannya udah kotor karena pegang HP
atau benda lain dan kalian malah ini ke
muka ya tentu aja jerawatan atau mungkin
kalian lap muka kalian pakai handuk
badan atau pakai baju untuk usap
keringat atau tanpa sadar kayak suka
nyentuh muka kalian kayak pas gini kan
nah itu bisa jadi merupakan aset Kenapa
kalian masih jerawatan poinnya adalah
lebih aware dengan objek yang nempel ke
muka kalian lebih aware dengan
kebersihan objek itu mulai dari tangan
terus lap handuk baju sprei air dan
lain-lain pokoknya wajah kalian
perhatiin kebersihannya Kesalahan kedua
adalah wajah yang kotor karena kurang
dibersihkan gua asumsikan Kalian pasti
kayak sering Scroll tiktok Instagram
terus kayak sering lihat tips Skincare
untuk rajin ekskul pakai BH a pakai
scrub pakai piring gel gel menurut gue
pribadi kalian jangan tahu terpaku
dengan ingredients atau tipe produk tapi
lebih fokus ke fungsi dan inti dari
produk tersebut kan fokusnya itu intinya
Biar wajah tuh bersih kalau wajah bersih
yang ada jerawat simple banget dan
menurut gua pribadi Hal terbaik yang
sering orang-orang lupa dan kayak males
lakuin adalah double cleansing enggak
double cleansing Mungkin kalian mikir
notifikasi itu pas lagi make up-an kayak
gini terus kayak pas lagi di rumah doang
cuman pakai sunscreen yang enggak perlu
double cleansing itu menurut gua kurang
cepat aktris dari pengalaman gue pribadi
gua pribadi tipe orang yang kalau
misalnya enggak double clease sehari aja
kayak udah numpuk komedo di hidung dan
juga jerawatan ya gua sensitif itu
intinya kalian wajib download of tiap
sore tiap malam tiap hari tanpa
pengecualian dan gua pribadi sering
banget bahas tentang ini jadi gua nggak
bakal bahas dengan lebih detail tapi
intinya first cleanser itu ada banyak
tipenya tapi kalau kalian masih baru di
Skincare Terus mungkin budget kali itu
terbatas dan mau yang
praktis gua rekomendasiin misal water
kalau misalkan sama kayak gua cenderung
berminyak dan acne pondskin gampang
jerawatan gua rekomendasiin ini untuk
micellar water dari Garnier yang versi
Lilik bha ini tuh improve formula dari
kemasan biru yang lama Jadi kalian
tinggal tuangin ke kapas sampai basah
kayak gini untuk kurangin gesekan dan
tinggal usap pelan aja biar kotoran
terangkat kapasnya juga dari Garnier
ecopad yang sudah jadi favorit gue sejak
tahun lalu dan menurut gua ini Oke untuk
kalian nonton jerawatan ya karena ini
tuh ada bha buat bantu bunuh bakteri
penyebab jerawat dan juga ada vitamin
single plusnya Jadi kalau misalnya
kalian jerawatan terus kayak ada
bekasnya karena jerawat itu nah ini tuh
bisa bantu mungkin kan skeptis kayak
emang beneran ngebersihin emangnya nggak
cukup ya pakai facial foam doang jadi
gua bakal coba kalian ini buktinya ini
makeup ringan yang biasa gua pakai
sehari-hari buat ngampus di satu sisi
gua akan pakai facial wash-nya aja untuk
membersihkan kelihatannya emang udah
bersih ya tapi pas gua swipe lagi tuh
masih ada sisa make up-nya sedikit dan
di sisi yang lain gua bakal pakai misal
water-nya Garnier Terus lanjut pakai
facial loss ya double cleansing kalian
bisa lihat udah enggak ada sisa make up
kayak tadi dan jauh lebih bersih
ketimbang Sisi yang cuma pakai facial
wash doang jadi itulah pentingnya double
cleansing inti dari double cleansing
adalah Biar wajah kalian bersih buat
hapus sisa sunscreen sisa sebum kotoran
polusi dan l karena percuma Kalian pakai
Skin Care mahal serum mahal tapi wajah
kalian masih kotor dan nanti kotoran
numpuk dan jadi jawaban dan komedo dan
juga Skincare enggak bisa bekerja dengan
efektif dan tentu saja ada tips untuk
wajah bersih seperti rajin Expo dll tapi
ya ini video itu kayak keep it simple
aja intinya wajah kalian kulit kalian
itu mesti bersih dan step cerdasik
terwajib adalah double cleansing harus
pakai misal water Cuman kalau misalnya
kalian emang kayak baru-baru Terus mau
yang praktis dan
karena ya kalau all best cleanser Tuh
kebanyakan kalau dari feedback followers
gua rada tricky karena cocok-cocokan
jadi ini tuh kayak pilihan teraman Oke
lanjut ke kesalahan ketiga yaitu kotor
dari dalam ini Pasti kalian tahu tanpa
gua jelasin lagi apakah kalian tidurnya
cukup Apakah kalian minum airnya cukup
rajin olahraga enggak terus kayak hormon
stress kalian gimana Terus kalian
Makannya itu gimana bukan berarti kalian
masih jadi perfect yang tidurnya itu
kayak 8 jam tiap hari minum sekitar 2,5
liter tiap hari olahraga tiap hari makan
clean food tiap hari karena kayaknya
nggak ada orang kaya gitu di dunia ini
Mungkin ada orang yang super kaya dan
tanpa tanggung jawab dan menurut pribadi
enggak realistis untuk bisa hidup tanpa
stress karena please Siapa di sini yang
nggak ada stress di hidupnya gue juga
suka banget makan makanan kotor cuman
intinya adalah in moderation jangan
berlebihan pelan-pelan mulai ubah kayak
pelan-pelan tidur dari 5 jam sehari jadi
6 7 terus kayak pelan-pelan bedakan
minum air makan makanan bergizi dan l ya
karena ini tuh Enggak cuman buat jerawat
ya tapi untuk kesehatan diri sendiri
secara overall ini yang paling susah
menurut gua pribadi cuman ya ini kayak
reminder aja jangan makan seblak setiap
hari Oke jadi itu dia tiga hal yang gua
kaitkan dengan kotor ya dari luar terus
dari pembersih kurang tepat dan juga
dari dalam Jangan berharap kebijakan
bisa bebas dari jerawat Kalau misalnya
kalian masih makan seblak setiap hari
terus nggak double cleansing masih suka
lap muka pakai handuk badan jadi ya
lebih aware aja mulai dari sekarang
karena mungkin aja Kan bertanya-tanya
kan gue udah pakai serum 300.000 tapi
kok masih belum ada efek padahal kalian
lagi stress banget kondisinya tujuan
dari video ini adalah biar kalian aware
bukan nyuruh kalian buat langsung hidup
super sehat mulai dari sekarang tentu
saja ada banyak faktor lain cuman ini
gua simply aja dan keyword-nya itu
adalah kotor dan solusinya adalah ya
jaga kebersihan jadi itu aja video hari
ini semoga bermanfaat dan ya sampai
jumpa lagi di video selanjutnya dadah
[Musik]
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