How I Beat Tinnitus!

Summary

In this personal narrative, the speaker shares their experience with developing tinnitus due to stress and muscle tension. They recount their journey to recovery, which includes chiropractic care, EFT (Emotional Freedom Technique), acupuncture, and a 3-day juice fast that significantly reduced their symptoms. The speaker also discusses alternative treatments like using urine drops and ginkgo biloba for others with tinnitus, emphasizing the importance of stress management and muscle relaxation in alleviating the condition.

Takeaways

• 😨 The narrator developed tinnitus after a year of personal stress and physical tension, particularly in the neck and shoulders.
• 🛌 The onset of tinnitus was sudden, occurring one morning after waking up with a ringing sound that did not subside like usual.
• 🔍 The narrator initially self-diagnosed and tried various remedies before seeking professional help from a chiropractor.
• 🤲 The use of Emotional Freedom Techniques (EFT) helped alleviate some of the frustration and ringing associated with tinnitus.
• 💆‍♂️ A chiropractic adjustment identified that C1 and C2 vertebrae were misaligned, which was likely contributing to the tinnitus.
• 🔄 The tinnitus did not completely disappear after the adjustment, leading the narrator to explore other treatments like acupuncture and massage.
• 🍹 A 3-day juice fast combined with stretching and relaxation exercises significantly reduced the tinnitus symptoms.
• 🧘‍♂️ The narrator believes that muscle tension and stress are the root causes of his tinnitus, and addressing these issues is key to recovery.
• 🌱 The narrator suggests that for some, tinnitus might be related to ear damage and recommends exploring methods to rejuvenate the eardrum and hair cells.
• 🌿 Some people have found relief from tinnitus using supplements like ginkgo biloba, which can help with stress and blood flow to the ears.
• 🤝 The narrator emphasizes the importance of seeking professional help and experimenting with different treatments to find what works for each individual.

Q & A

What condition does the speaker discuss in the video?

The speaker discusses tinnitus, a condition characterized by a constant ringing in the ears.

What was the initial trigger for the speaker's tinnitus?

The initial trigger for the speaker's tinnitus was stress and muscle tension, particularly in the neck and shoulders, which led to subluxation of the cervical vertebrae.

What was the speaker's first attempt to address the ringing in their ears?

The speaker's first attempt to address the ringing was to look it up online and consider various causes, but they did not think about visiting a chiropractor immediately.

What method did the speaker use to help alleviate the frustration caused by tinnitus?

The speaker used Emotional Freedom Technique (EFT) to help alleviate the frustration and some of the symptoms of tinnitus.

What did the chiropractor find when the speaker finally visited them?

The chiropractor found that the speaker's C1 and C2 vertebrae were locked on the right side, which was likely contributing to the tinnitus.

How did the speaker's tinnitus symptoms change after the chiropractic adjustment?

After the adjustment, the speaker's tinnitus symptoms reduced significantly, going from an unbearable level to a more manageable one.

What other treatments did the speaker try to combat their tinnitus?

The speaker tried acupuncture, massage therapy, and a session with a Reiki Master to combat their tinnitus.

What role did stress play in the speaker's tinnitus according to their experience?

Stress played a significant role in the speaker's tinnitus by aggravating it and causing muscle tension, which in turn contributed to the condition.

What dietary change did the speaker implement that seemed to help with their tinnitus?

The speaker implemented a 3-day juice fast, which seemed to help reduce the muscle tension and tinnitus symptoms.

What is the speaker's current status with tinnitus at the end of the video?

At the end of the video, the speaker's tinnitus is significantly reduced to a very low level, around 0.5 on a scale of 1 to 10, and they believe they are on the way to completely eradicating it.

What advice does the speaker give for others who might be dealing with tinnitus?

The speaker advises others to seek out the right treatments, work on stress management, and experiment with different stretches to alleviate muscle tension, which may help in managing tinnitus.

Outlines

00:00

🔊 Tinnitus Development and Initial Relief

The speaker shares their personal journey of developing tinnitus, a constant ringing in the ears, after a year of high stress levels and muscle tension, particularly in the neck and shoulders. They describe waking up one morning with the persistent ringing sound that did not subside. Initially, they self-researched the issue and later sought help from a chiropractor, discovering that their C1 and C2 vertebrae were misaligned, likely contributing to the tinnitus. The speaker also mentions using Emotional Freedom Techniques (EFT) to alleviate the associated stress and frustration, which provided temporary relief from the ringing. Despite various treatments like massages and adjustments, the tinnitus persisted, leading to further exploration of potential causes and solutions.

05:02

🍹 Overcoming Tinnitus Through Natural Therapies and Fasting

The narrative continues with the speaker's efforts to further reduce their tinnitus symptoms. They consulted with an acupuncturist, massage therapist, and even a Reiki Master, with the latter providing a temporary full-day relief. The speaker discovered that stress and muscle tension were significant aggravating factors and that addressing these issues was key to reducing tinnitus. They also highlight the importance of maintaining flexibility and muscle relaxation, which they found particularly beneficial during a 3-day juice fast. This period of fasting, combined with extensive stretching and relaxation techniques, led to a significant decrease in the tinnitus to a barely noticeable level. The speaker expresses optimism about potentially eradicating tinnitus completely with continued efforts.

10:04

🌿 Alternative Treatments and Lifestyle Adjustments for Tinnitus

In the final paragraph, the speaker discusses various alternative treatments and lifestyle adjustments that could help with tinnitus. They mention unconventional methods such as using one's own urine, believed to contain healing properties and stem cells, to rejuvenate the eardrums. The speaker also suggests that certain supplements like ginkgo biloba might help alleviate tinnitus, especially when stress is a contributing factor. They emphasize the importance of stress management and maintaining good muscle health to prevent the onset or worsening of tinnitus. The speaker concludes by sharing their personal success in managing tinnitus and expresses hope that their experiences and insights can assist others in finding relief from this condition.

Keywords

💡Tinnitus

Tinnitus is a condition characterized by the perception of noise or ringing in the ears without an external sound source. In the video, the narrator describes his personal experience with developing tinnitus after a period of intense stress and muscle tension, particularly in the neck and shoulders. The condition became a central theme of the video as he shares his journey to alleviate the symptoms.

💡Stress

Stress is a state of mental or emotional strain or tension resulting from demanding circumstances. The script mentions stress as a significant factor contributing to the development of the narrator's tinnitus. It is implied that stress-induced muscle tension and its psychological effects played a role in the onset of his condition.

💡Chiropractor

A chiropractor is a healthcare professional specializing in the diagnosis and treatment of neuromuscular disorders, particularly those affecting the spine. In the video, the narrator visits a chiropractor who identifies issues with the C1 and C2 vertebrae, suggesting that misalignments in the spine could be related to the tinnitus symptoms.

💡EFT (Emotional Freedom Techniques)

EFT, or Emotional Freedom Techniques, is an alternative therapy involving tapping on various body points to relieve stress and emotional discomfort. The narrator mentions using EFT to help manage the frustration and ringing associated with tinnitus, demonstrating its use as a coping mechanism during his ordeal.

💡Massage Therapist

A massage therapist is a professional who provides therapeutic massage for relaxation, pain relief, and overall well-being. The script refers to the narrator's visit to a massage therapist as part of his efforts to alleviate muscle tension and, by extension, his tinnitus symptoms.

💡Acupuncturist

An acupuncturist is a practitioner of acupuncture, a traditional Chinese medicine technique involving the insertion of thin needles into specific points on the body to treat various conditions. The narrator consults an acupuncturist in his quest to reduce tinnitus, indicating a willingness to explore diverse treatment options.

💡Reiki Master

A Reiki Master is an individual trained in Reiki, a form of energy healing believed to balance the body's energy flow. The script mentions a Reiki Master who temporarily eliminated the narrator's tinnitus, suggesting the potential of alternative healing methods in managing the condition.

💡Juice Fasting

Juice fasting is a type of dietary practice where one consumes only juice, typically of fruits and vegetables, for a certain period. The narrator describes a 3-day juice fast as part of his strategy to reduce muscle tension and, as a result, lessen the tinnitus symptoms, indicating a belief in the connection between diet and physical well-being.

💡Stretching

Stretching refers to the act of lengthening muscles to improve flexibility and reduce tension. The video's narrator emphasizes the importance of stretching, particularly of the neck and shoulders, as a means to mitigate the muscle tension that he believes contributes to his tinnitus.

💡Ginkgo Biloba

Ginkgo Biloba is a supplement derived from the leaves of the Ginkgo tree, often used for its potential to improve cognitive function and alleviate symptoms of stress. The narrator mentions Ginkgo Biloba as a possible aid for individuals with stress-induced tinnitus, suggesting its use as a complementary treatment.

💡Cortisol

Cortisol is a hormone produced by the adrenal glands that helps regulate metabolism and plays a role in the body's response to stress. The script notes that cortisol, a stress hormone, may aggravate tinnitus symptoms, particularly in the morning when levels are higher.

Highlights

The narrator developed tinnitus after a year of personal stress and physical tension, particularly in the neck and shoulders.

Tinnitus onset was triggered by a specific incident of waking up with a sudden ringing sound that did not subside.

The initial assumption was that the ears were draining or the individual was experiencing the common temporary ringing after exposure to loud sounds.

EFT (Emotional Freedom Technique) was utilized to help manage the frustration and ringing associated with tinnitus.

A visit to the chiropractor revealed that C1 and C2 vertebrae were locked, potentially the source of the tinnitus.

The narrator experienced a significant reduction in tinnitus symptoms after chiropractic adjustment.

Despite improvement, residual tinnitus persisted, leading to further exploration of treatments including acupuncture and massage therapy.

A session with a Reiki Master temporarily eliminated tinnitus for a full day, indicating the potential of alternative therapies.

The narrator believes that muscle tension and stress are the root causes of their tinnitus and have continued to seek methods to alleviate these factors.

A 3-day juice fast and increased stretching led to a near disappearance of tinnitus symptoms.

The narrator suggests that releasing tension in the muscles at the base of the skull may help alleviate tinnitus.

Urine therapy and ginkgo biloba are mentioned as unconventional treatments some people have tried to address tinnitus.

The narrator emphasizes the importance of finding the right combination of treatments tailored to individual causes of tinnitus.

A video by William Shatner discussing his experience with tinnitus due to an on-set explosion is referenced.

The narrator plans to create content on anxiety and panic attacks, suggesting a broader focus on mental health.

The transcript concludes with a message of hope and the potential for healing from tinnitus.

The narrator's personal journey with tinnitus is shared to inspire and guide others who may be suffering from similar conditions.

Transcripts

what is happening Magnus sites you're by

Disney didn't expect this video from you

did you so I guess let's jump right into

it I'll tell you my story about how I

developed tinnitus and how I beat it oh

man I would say it was

I think it's been around a year several

months since I've developed it and what

happened was sleeping right on this bed

well let me backtrack I'd been under a

tremendous amount of stress that year a

lot of personal stress and I was getting

very tight everywhere shoulders and neck

mainly and lower back and I was used to

being stiff like that but it was a whole

lot more in the neck than usual and

having to be sleeping one night and I

one morning actually am i returning over

this stretch Oh roll from my right side

and my left all of a sudden I start

hearing this ringing now we've all heard

ringing out here sometime time you got

slapped a hit too hard or music was loud

and you left the club you could hear it

or sometimes you I figured ears are

draining sometimes and you can you you

get a ringing sound some people get it

when they're sick but it always goes

away well just didn't go away in the

several seconds that normally would and

I couldn't figure out what the hell was

wrong so I started looking it up for out

what was wrong and the one thing that

was obvious to me I didn't think about

well this was a Friday and

the obvious thing that I didn't think

about was going to the chiropractor for

it so I suffered through Friday Saturday

and Sunday and I finally got into the

chiropractor on a Monday I was

absolutely miserable I almost threw up

because of the insanity that the ringing

in your ears causes luckily for me I

knew about EFT I know that right I'm

going to play a two game bars emotional

freedom transfer I did several several

sessions of EFT over those days before

Monday and it definitely helped it

helped with the frustration but the

insanity it helped even with the ringing

I stretched

I got a massage

they helped but I could still hear it

and the worst thing is as I could hear

it during the day during everything it

wasn't like like things could cover it

up and when I slept it was just

maddening I would turn on the fan that

wouldn't it would work but you know it

didn't work enough so when I got into

the chiropractor they told me that c1

and c2 were both locked on the right and

guess with him where the majority of the

sound was coming from with me I get

beeping in a light ring okay I know it

came to both ears it was always a

beeping in the left ear and a light ring

and beeping in the right ear so I knew

the nerves that ran to my ears were

pinched so they fixed it and it had to

have taken it from me

eight I would say all the way down to

like a one or two now yeah let me say

one - somewhere between now probably a

three so they told me over the next few

days it would heal and you know

inflammation and so over the next few

days it did not fully go away and yeah I

was like okay well now what's wrong now

I know that some people get tonight is

from ear damage explosions stuff like

that

loud music some people get it from

stress I do know this that stress does

aggravate it a lot and over the next few

months I was seeing a acupuncturist a

massage therapist even saw a Reiki

Master the Reiki Master actually made

the tinnitus go away for a full day gone

but the cut sorry the acupuncturist was

able to lessen it a lot in between that

I mean a lot like really good to the

point where after I got the adjustment I

couldn't hear it anymore over the normal

daily sounds of life when I slept I

still kept the fan on because when the

house is entirely quiet I could still

hear you even as light as it was so

sorry

so this is how basically how I beat mine

okay

I would say that I still have it but it

is so light that is it's very livable

with but I think I'm on the way to

actually totally eradicating it let me

tell you why

whenever I juice fast or fast I notice I

get more and more limber I get flexible

the muscles get stretchy everything is

fixed you know in that department a

month or so before I had decided to do a

3 day juice fast I was in the

chiropractor's office he had me on my

back and he was feeling in the back of

my skull he was like you're really tight

back here he said my hunch is is if you

are able to release the tension in these

muscles the tinnitus is going to go away

because the subluxation you know along

with the muscle tension is what started

it but the muscles are still tense back

there his tight muscles can pull your

spine out of alignment so it was the

muscle tension that caused the

subluxation and voila the combination of

both of them started off the tinnitus

but the muscle tension was left after

the subluxation was fixed so that's the

reason why I continue to get tinnitus

well he was feeling back there

he was like rubbing on the muscles back

there when I left the office

literally it had to be if we're working

on points here like on a scale of 1 to

10 it had to be point one or point two

like that's how gone it was like I had

to strike I had to go into my closet and

strain to here it was gone for several

days and then it start to come back so

after that apologize for that

Dan fan eight when his fans

when I'm trying to shoot a video so

anyway I did a 3 day juice fast couple

months ago and in that meantime in that

time I was stretching a lot stretching

my body a lot just working on fully

relaxing my body tranquility Zen master

[ __ ] and the tinnitus all but

disappeared all that disappeared there's

several next stretches I do at the one

in the middle with the women's side on

the other side I hold them for several

minutes and I do them in different

positions usually I'm doing it sitting

indian-style against the door or wall

and I do it sometimes I still up against

the couch just while watching TV and

I'll do it

I am Telling You at this point in my

life my tinnitus is like maybe 0.5 0.5

and this is why I'm all my juice fast

point 5 not even on a 1 not even a 1 I

am on my way to eradicating this so glad

that I took the time to figure my body

out to seek out the right people you

know what I mean some of you for some of

you this won't work for some of you it

will because some you may have ear

damage if I were you I'd work on some

form or fashion of rejuvenating the

eardrum in the hairs in there that help

you to hear one thing some people have

done is they've taken drops of their own

urine and put them in their ears the

thought behind that is urine is very

healing and also carries stem cells in

there the stem cells would attach to

those damaged parts of your ear and

start to rejuvenate the ear to regrow

proper tissue

some people gingko biloba works they

have stress issues and ginkgo biloba

helps out a lot with stress and their

ringing in the ears as a matter of fact

there is a video out there that has a

combo of how they got rid of their

tinnitus I don't believe they have the

same issue as me but he has several

supplements that you get you use them

all together he said it got rid of his

mine his muscular putting pressure on

the nerves running to my ears and

because I do so much editing so many

videos I'm always on the computer that

is the main cause of this so I'm always

that's why you see me sometimes

especially if you're a patron and you're

on my patreon and you're watching me do

all my reactions to movies and anime and

TV shows you see me a lot of times

during that you'll see me stretching my

neck because I'm tight there I'm always

trying to make sure I'm super limber and

I you know experiment with different

stretches all the time with my neck I

move my head a specific way don't be

like wow it's really pulling there make

sure that's nice and loose you know I

experiment all the time so I really hope

this helped Joe some of you it may you

may be a virus tonight is just caused by

several different things my muscle

tension and stress distress is what

caused me to be tense and then you know

yet so the underlying factor the main

cause was me being stressed out which

caused me to be tense you know what I

mean which calls this up you like

subluxation which calls the tinnitus so

for me I have to work on you know deep

breathing and relaxation and not being

stressed and work on my muscle tension

stretching my neck and all that stuff

and I'm usually good there's days where

I like I never can hear it like right

now if I listen I can hear the tiny bit

he's just like a 0.5 like yeah me I'm

fine I can actually sleep like this

without a fan

I'm good and I'm looking to totally

eradicate it very shortly by the end of

this juice fast so I hope this helped

you out I really did I know some of you

some people some people kill themselves

over they do they be soldiers come home

from war blow their brains out because

they can't stop the ringing because of

an explosion William Shatner I actually

dealt with it because he was on set so

in Star Trek I believe and there's an

explosion that was too close to him and

you know so he was dealing with it like

I said some people get it stressed out I

was watching the video where a professor

was talking about it he gets stressed

out it ramps up and then when he's not

stressed it goes away you usually hear

it louder in the morning because

cortisol is released to wake you up so

that's a stress hormone so that

aggravates it you know what I mean but

yeah y'all yeah but you didn't know

Tyrone was dealing with tinnitus but I'm

good it's almost fully healed you know

you know I'll tell you some of these

things you go through in life it's like

they do make you stronger at least now I

know how to help other people if they

have it so hopefully hopefully this will

help y'all and yeah I guess my next

video will be on anxiety and how to deal

with that panic attacks anxiety attacks

yeah 10 million subscribers woo