wonyoungism 🎀 the ULTIMATE guide to glow up + diet habits

everydayrosy

19 Sept 202307:38

Summary

TLDRThe video script explores the concept of 'One Youngism,' a lifestyle trend inspired by Jang Won-young, promoting self-care through skincare, exercise, and healthy habits. It covers eight sections including girl tips, skincare, feminine tips, exercise, healthy eating, mindset and self-love, styling, and hobbies. The guide emphasizes the importance of a balanced life, mental health, and embracing individuality, offering practical advice on skincare routines, Pilates, healthy eating, and dressing like Won-young, while encouraging viewers to pursue their own unique path to self-improvement.

Takeaways

💧 Drink More Water: Staying hydrated is crucial for both skin health and overall well-being.
🧖‍♀️ Skincare Routine: Establish a basic skincare routine including cleanser, toner, moisturizer, and sunscreen for healthy skin.
🚫 Avoid Dry Shaving: Dry shaving can lead to skin irritation and rashes; alternative methods are recommended.
💪 Pilates Benefits: Pilates can improve balance, posture, strength, and flexibility, and positively impact mental health and metabolism.
🍽️ Healthy Eating Habits: Emphasize a balanced diet with high-fiber, low-fat breakfasts, mindful lunch portions, and reduced salt intake.
🐟 Include Omega-3: Consuming fish rich in omega-3 fats can help prevent heart diseases.
👗 Fashion Inspiration: One Young's style varies from cute and soft to bold and edgy, often incorporating florals, plaids, and pastel colors.
💄 Doian Makeup: Achieve a youthful and trendy look with medium coverage foundation, defined brows, and soft gradient lips.
😊 Posing Tips: Capture cute photos with smiles and various poses, embodying the essence of One Young's persona.
📚 Self-Improvement Hobbies: Engage in activities like reading, baking, or learning new skills to enhance productivity and life quality.
🌟 Individuality Matters: Embrace the 'it is what it is' mentality and remember not to compare oneself to others, celebrating personal uniqueness.

Q & A

What is the concept of 'One Youngism'?
-One Youngism is a trend that emphasizes taking good care of oneself through good skincare, exercise, healthy eating, and healthy lifestyle habits. It embraces femininity and aims to help individuals become the best version of themselves, inspired by the iconic member of Ive, One Young.
What are the basic steps in a good skincare routine according to the script?
-The basic steps in a good skincare routine should include using a cleanser, toner, moisturizer, and sunscreen with at least SPF 30.
Why is it important not to buy skincare products just for their aesthetics?
-It's important not to buy skincare products just for their aesthetics because they may not be compatible with your skin type, which could lead to skin issues instead of improving it.
What is the significance of drinking more water for skin health?
-Drinking more water is significant for skin health as it helps to hydrate the body and can also assist in clearing up the skin.
What is the recommended frequency for exfoliating your skin?
-The recommended frequency for exfoliating your skin is one to two times a week.
Why is Pilates a beneficial form of exercise according to the script?
-Pilates is beneficial because it focuses on improving balance, posture, strength, and flexibility. It helps to tone the body and has been shown to improve the quality of life by positively affecting mental health and boosting metabolism.
What are some dietary habits mentioned in the script for maintaining a healthy lifestyle?
-Some dietary habits mentioned include not skipping breakfast, eating less salt to avoid high blood pressure, eating more fish for its protein and omega-3 fats, and replacing starchy carbs with higher fiber foods like brown rice.
How does the script suggest improving mental health as part of One Youngism?
-The script suggests improving mental health by surrounding oneself with positive, like-minded people, saying positive affirmations in the morning, and taking time to relax and enjoy self-care activities like watching a movie with a face mask.
What are some fashion tips provided by the script for dressing like One Young?
-The script suggests wearing cute and soft outfits as well as bold and edgy ones, incorporating florals, plaids, bright pastel colors, bows, ribbons, and barrettes into outfits, and matching outfits with cute bags.
What is the basic guide to achieving a 'Douyin' makeup look as mentioned in the script?
-The basic guide to achieving a Douyin makeup look includes starting with a clean, moisturized face, applying a lightweight hydrating primer, using medium coverage foundation, applying concealer, defining brows, using soft shimmery eyeshadows, applying eyeliner and mascara, applying a natural blush, lightly contouring, and opting for soft gradient lips with a lip tint and highlighter on high points of the face.
What hobbies are suggested in the script to improve productivity and life quality?
-The hobbies suggested include reading books, learning to bake, creating an aesthetic playlist, trying a 30-day productivity challenge, window shopping with a plan to save up, creating an inspiring Pinterest board, and learning to crochet.
What is the final message or quote shared by the script?
-The final message shared by the script is a reminder to embrace individuality, stating 'You are you and I am me, remember to never compare yourself or your progress to other people as everyone is unique.'

Outlines

00:00

🌟 Wanyingism Lifestyle and Beauty Guide

This paragraph introduces the concept of 'Wanyingism,' a trend inspired by Jang Won-young, a member of the K-pop group I.V.E. It emphasizes self-care through skincare, exercise, and healthy living. The paragraph covers eight sections including girl tips, lifestyle, self-love, styling, makeup, acting cute, hobbies, and a playlist. It highlights the importance of a solid skincare routine with products like cleanser, toner, moisturizer, and sunscreen, and advises against buying skincare based solely on aesthetics. Hydration, avoiding bacteria transfer, and exfoliation are also discussed. The paragraph also touches on feminine tips, Pilates for overall health, and a balanced diet with specific food recommendations. Mental health is underscored as a key component of Wanyingism, with suggestions for self-esteem boosting and relaxation techniques.

05:00

💄 Doean Makeup and Cute Posing Tips

The second paragraph focuses on the 'Doean' makeup look, which is characterized by a youthful and trendy appearance. It provides a step-by-step guide to achieve this look, starting with skincare and primer, followed by foundation, concealer, and defined brows. The use of soft shimmery eyeshadows, neutral or pastel tones, and subtle eyeliner is recommended. The makeup routine includes voluminous lashes, natural blush, light contouring, soft gradient lips, and highlighter for a radiant finish. A setting spray is suggested to ensure the makeup stays in place. Additionally, the paragraph discusses One Ying's approach to posing, which involves being cute and always smiling, and shares hobbies that can improve productivity and life quality, such as reading, baking, and creating aesthetic playlists. It concludes with an empowering playlist recommendation and a reminder to embrace individuality and not compare oneself to others.

Mindmap

Keywords

💡One Youngism

One Youngism is a lifestyle trend inspired by the K-pop idol Wonyoung from the group IVE. It emphasizes self-care through skincare, exercise, healthy eating, and maintaining a positive lifestyle. The concept encourages embracing femininity and striving to become the best version of oneself. In the video, One Youngism serves as the central theme, guiding viewers through various aspects of self-improvement and well-being.

💡Skincare

Skincare is a fundamental part of One Youngism, focusing on maintaining healthy and clear skin. The video script mentions a basic skincare routine that includes using a cleanser, toner, moisturizer, and sunscreen with at least SPF 30. It advises against purchasing skincare products solely based on aesthetics, as they may not be suitable for one's skin type. The script also provides additional skincare tips, such as drinking more water and exfoliating regularly.

💡Feminine Tips

Feminine Tips in the video refer to suggestions that promote a feminine appearance and lifestyle. The script discusses the use of deodorants and antiperspirants, carrying an emergency period kit, and avoiding dry shaving to prevent skin irritation. These tips are part of the broader concept of One Youngism, aiming to enhance one's femininity while maintaining personal comfort and hygiene.

💡Exercise

Exercise, particularly Pilates, is highlighted in the video as a way to improve balance, posture, strength, and flexibility. The script notes that while Pilates may not be the most effective for weight loss, it has positive impacts on mental health and can boost metabolism. The video encourages viewers to try at-home Pilates workouts inspired by Wonyoung.

💡Healthy Eating

Healthy Eating is a key component of One Youngism, advocating for a balanced diet that includes high-fiber, low-fat breakfasts, mindful portion control during lunch, and reduced salt intake to prevent high blood pressure. The script also recommends eating more fish for its protein and omega-3 fats, which help prevent heart diseases, and replacing starchy carbs with higher fiber options like brown rice.

💡Mindset and Self-Love

The video emphasizes the importance of a positive mindset and self-love as integral to One Youngism. It suggests surrounding oneself with positive, like-minded people, saying positive affirmations, and taking time for self-care activities like watching a movie with a face mask. The 'it is what it is' mentality is also promoted as a way to help move on from the past and focus on personal growth.

💡Clothing and Hairstyle

Clothing and Hairstyle are discussed in the context of expressing one's personal style within One Youngism. The video mentions Wonyoung's penchant for both cute and soft outfits as well as bold and edgy looks. It also suggests following her on Instagram for inspiration and provides examples of her fashion choices, such as florals, plaids, pastel colors, bows, ribbons, and barrettes, which add a touch to her outfits.

💡Douyin Makeup

Douyin Makeup, originating from China, is a makeup style that aims to achieve a youthful and trendy appearance. The video provides a basic guide to creating this look, which includes starting with a clean, moisturized face, using a hydrating primer, medium coverage foundation, defined brows, soft shimmery eyeshadows, subtle eyeliner, voluminous lashes, natural blush, light contouring, and soft gradient lips. Highlighter and a setting spray are used to complete the look.

💡Cute Poses

Cute Poses are part of the video's content on how to take pictures and film in a way that is endearing and charming. It mentions that Wonyoung often smiles and strikes cute poses, which is a part of her persona and the One Youngism trend. The video encourages viewers to incorporate such poses into their own photography for a similar effect.

💡Hobbies

Hobbies in the context of One Youngism are activities that Wonyoung enjoys and that can also contribute to a person's productivity and life quality. The video lists her hobbies as shopping, dressing up, and sleeping, but also suggests others like reading, baking, creating playlists, trying productivity challenges, window shopping with a savings plan, and learning crafts like crocheting. These hobbies are meant to enrich one's life beyond the physical aspects of One Youngism.

💡Playlist

The video concludes with a mention of an 'inspired playlist' that is described as empowering, especially to women. It is recommended for viewers to listen to, suggesting that music can also play a role in embracing the One Youngism lifestyle and enhancing one's mood and motivation.

Highlights

One Youngism is a trend that focuses on self-care through skincare, exercise, healthy eating, and lifestyle habits.

It embraces femininity and aims to help individuals become the best version of themselves.

One Young, a member of Ive, is the inspiration behind the trend, known for her role as the center and visual of the group.

The guide includes eight sections: girl tips, lifestyle, self-love, styling, makeup, acting cute, hobbies, and a playlist.

Skincare is a key aspect of One Youngism, emphasizing a routine with cleanser, toner, moisturizer, and sunscreen.

Choosing skincare products should be based on skin compatibility rather than aesthetics.

Drinking more water is highlighted as important for both hydration and skin clarity.

Avoiding touching the face is recommended to prevent the transfer of bacteria.

Exfoliation is suggested once or twice a week for skin health.

Feminine tips include wearing pink, using makeup, and maintaining personal hygiene with deodorants and antiperspirants.

Pilates is recommended as an exercise for balance, posture, strength, and flexibility.

Pilates has been shown to improve mental health and boost metabolism.

Healthy eating habits include not skipping breakfast, controlling lunch portions, and reducing salt intake.

Eating more fish is suggested for its protein and omega-3 fats, which help prevent heart diseases.

A mindset of self-improvement and self-love is central to One Youngism.

Surrounding oneself with positive people and practicing affirmations can boost self-esteem.

One Young's style includes both cute and soft outfits as well as bold and edgy looks.

Douyin makeup focuses on a youthful and trendy appearance, with a guide provided for achieving the look.

Cute poses and always having a smile are part of One Young's persona when taking pictures.

Hobbies for improving productivity and life quality include reading, baking, and creating aesthetic playlists.

The video ends with a quote emphasizing individuality and not comparing oneself to others.