You Will NEVER Eat Sugar Again after This!

Summary

This video script delves into the detrimental effects of consuming regular sugar, explaining how it leads to low blood sugar symptoms and insulin resistance, potentially resulting in diabetes. It highlights the importance of distinguishing between ultra-processed sugars and whole, less-refined sugars, emphasizing the need for nutrients to metabolize sugar effectively. The script also discusses the negative impacts of high fructose corn syrup and agave syrup, advocating for natural sugar alternatives like fruits, raw honey, and maple syrup that provide necessary nutrients and antioxidants.

Takeaways

• 🍬 Regular sugar consumption can lead to feelings of tiredness, irritability, and brain fog due to its effect on blood sugar levels.
• 📉 High sugar intake can paradoxically cause low blood sugar symptoms because the body's insulin response lowers blood sugar levels too much.
• 🇺🇸 The average American consumes 75 teaspoons of sugar daily, which is significantly more than the body can effectively process.
• ⚠️ Overconsumption of sugar can lead to insulin resistance, where the body's cells become less responsive to insulin, leading to high blood sugar levels.
• 💉 The body's initial response to high sugar intake is to produce more insulin, but over time, this can lead to a breakdown of the body's ability to regulate blood sugar, resulting in diabetes.
• 🌽 Processed sugars like glucose, dextrose, corn syrup, and high-fructose corn syrup are devoid of nutrients that are necessary for the body to metabolize sugar effectively.
• 🥜 Consuming sugars without accompanying nutrients can lead to nutrient depletion, as the body must draw from its reserves to process the sugar.
• 🍇 Natural sugars found in fruits come with fiber, nutrients, and antioxidants that can help mitigate the negative effects of sugar on the body.
• 🚫 Completely avoiding sugar may be challenging for some individuals; however, substituting with less refined sugars can offer some protection against sugar-related health issues.
• 🍯 Products like raw honey, maple syrup, and molasses contain beneficial compounds that can aid in sugar metabolism and provide protection against sugar's harmful effects.
• 🍬 Not all sugars are equal; some are more harmful than others, and understanding the differences can help in making healthier dietary choices.

Q & A

Why does consuming sugar often lead to feelings of tiredness, irritability, or brain fog?

Consuming sugar can cause a rapid spike in blood sugar levels followed by a drop, leading to symptoms of low blood sugar. This happens because the body releases insulin to lower the blood sugar, which can result in sugar being stored in cells and leaving the person feeling tired and irritable.

How much sugar does an average person in America consume daily, and what are the potential health consequences?

An average person in America consumes about 75 teaspoons of sugar daily, including sugars that quickly convert into sugar like flour, bread, and pasta. Overconsumption of sugar can lead to insulin resistance, low blood sugar, and eventually, conditions such as diabetes, nerve damage, and poor circulation.

What is insulin and how does it relate to blood sugar levels?

Insulin is a hormone that helps regulate blood sugar levels by facilitating the removal of sugar from the blood and storing it in cells. High sugar consumption can lead to insulin resistance, where the body's cells become less responsive to insulin, causing blood sugar levels to remain high.

Why is sugar considered toxic by the body, and how does it manage to keep blood sugar levels in check?

Sugar is considered toxic because it can cause inflammation and damage to cells. The body tightly controls blood sugar levels to prevent toxicity, using insulin to lower sugar levels when they become too high.

What is the difference between ultra-processed sugars and higher-quality whole sugars?

Ultra-processed sugars are heavily refined, often devoid of nutrients, and can lead to health issues when consumed excessively. Higher-quality whole sugars, such as those found in fruits, contain nutrients, fiber, and antioxidants that can help metabolize the sugar and protect the body from its negative effects.

Why are nutrients important when consuming sugar, and what happens when they are lacking?

Nutrients are essential for metabolizing sugar into energy. Without them, the body may need to draw from its nutrient reserves, leading to depletion and potential health problems, including chronic fatigue and weakened bodily functions.

What are some examples of less refined sugars that can be healthier alternatives to ultra-processed sugars?

Examples of less refined sugars include raw honey, maple syrup, turbinado sugar, molasses, coconut sugar, palm sugar, and date sugar. These options contain more nutrients and are less processed, making them healthier alternatives.

How does high fructose corn syrup differ from other types of sugars, and what are its potential health risks?

High fructose corn syrup contains a higher proportion of fructose, which is metabolized solely by the liver. This can lead to increased fat accumulation in the liver, contributing to conditions like type 2 diabetes, high blood pressure, and obesity.

What is the role of fiber in sugar metabolism, and why is it beneficial?

Fiber slows down the absorption of sugar into the bloodstream, reducing the spike in blood sugar levels. It also aids in digestion and helps to prevent the rapid depletion of nutrients that can occur with sugar consumption.

Why might someone with low blood sugar be advised to consume protein instead of sugar, and what are the benefits?

Protein can help stabilize blood sugar levels without causing a rapid spike and subsequent crash. It provides a more sustained source of energy and can help prevent cravings and feelings of hunger associated with sugar consumption.

What are some natural sources of sugar that come with additional nutrients and fiber?

Fruits, particularly berries, are natural sources of sugar that also provide fiber, vitamins, and antioxidants. These components can help mitigate the negative effects of sugar on the body.

Outlines

00:00

🍬 The Conundrum of Sugar Consumption and Blood Sugar Levels

This paragraph delves into the perplexing relationship between sugar consumption and the experience of low blood sugar symptoms. It explains that despite the high amounts of sugar consumed daily, the body maintains strict blood sugar levels, often resulting in feelings of tiredness, irritability, and cravings. The script discusses how the body uses insulin to regulate blood sugar, but over time, this can lead to insulin resistance, causing blood sugar levels to drop dangerously low. The paragraph also touches on the development of diabetes and its severe complications, such as nerve damage and amputation, due to uncontrolled blood sugar levels.

05:02

🌱 Understanding the Impact of Processed Sugars on Nutrient Depletion

The second paragraph focuses on the detrimental effects of heavily processed sugars, such as glucose, dextrose, and high-fructose corn syrup, which are stripped of essential nutrients. It explains that without these nutrients, the body is unable to convert sugar into energy, leading to nutrient depletion and exhaustion. The paragraph contrasts these with less refined sugars like raw honey, maple syrup, and turbinado sugar, which retain more nutrients and antioxidants, offering protection against sugar-related cellular damage. It also shares a personal anecdote about the immediate adverse effects of excessive sugar consumption on the body's potassium levels and heart rate.

10:02

🍎 The Distinction Between Sugars and Their Metabolic Effects

This paragraph discusses the differences between various types of sugars, emphasizing the metabolic impact of fructose, which is processed solely by the liver. It highlights the risks associated with high-fructose corn syrup and agave syrup, which can lead to liver fat accumulation, type 2 diabetes, high blood pressure, and obesity. The paragraph also differentiates between sugars found in fruits, which come with fiber and nutrients that mitigate their negative effects, and processed sugars, which lack these protective components. It concludes by advocating for the consumption of berries as a healthier alternative to sugar, due to their lower sugar content and high fiber.

Keywords

💡Sugar

Sugar is a sweet, crystalline substance often used as a food additive. In the video, sugar is the central focus, discussing its effects on the body and the different types of sugar. The script mentions 'regular sugar' and its impact on health, such as causing tiredness, irritability, and brain fog, which are symptoms of low blood sugar.

💡Insulin

Insulin is a hormone that regulates blood sugar levels by allowing sugar to enter cells. The script explains that overconsumption of sugar can lead to high levels of insulin, which can eventually result in insulin resistance and low blood sugar. An example from the script is the average American's consumption of sugar leading to high insulin levels and the subsequent health issues.

💡Low Blood Sugar

Low blood sugar, or hypoglycemia, is a condition where blood sugar levels are lower than normal. The video discusses how consuming large amounts of sugar can paradoxically lead to low blood sugar due to the body's response to high sugar intake. The script mentions symptoms like tiredness and irritability associated with low blood sugar.

💡Diabetes

Diabetes is a chronic condition characterized by high blood sugar levels. The script describes how excessive sugar consumption and the body's inability to produce enough insulin can lead to diabetes, which can cause complications like nerve damage and poor circulation, sometimes resulting in amputations.

💡Nutrients

Nutrients are substances that provide nourishment essential for the body's functions. The video emphasizes the importance of nutrients in metabolizing sugar and converting it into energy. The script points out that processed sugars lack these necessary nutrients, leading to the body depleting its reserves and causing fatigue.

💡Fructose

Fructose is a type of sugar found in fruits and some sweeteners. The script distinguishes between fructose and glucose, noting that fructose is metabolized only by the liver and can contribute to health issues like obesity and high blood pressure when consumed in large amounts from sources like high fructose corn syrup.

💡High Fructose Corn Syrup

High fructose corn syrup is a sweetener made from cornstarch that contains a higher proportion of fructose than regular sugar. The video discusses its negative health effects, such as causing liver fat accumulation and increasing the risk of type 2 diabetes, as it is often consumed in large quantities.

💡Agave Syrup

Agave syrup is a natural sweetener derived from the agave plant and is high in fructose. The script warns that agave syrup, with its high fructose content, can be worse than high fructose corn syrup due to the potential for excessive liver metabolism and associated health risks.

💡Fiber

Fiber is a type of carbohydrate that aids digestion and helps regulate blood sugar levels. The video mentions that fiber in foods like fruits can lessen the spike in blood sugar caused by sugar consumption. The script contrasts the benefits of fiber in natural sugars with the lack of fiber in processed sugars.

💡Phytonutrients

Phytonutrients are compounds found in plants that have health-promoting properties. The script discusses how phytonutrients in natural sugars like raw honey and maple syrup can help protect the body from the damage caused by sugar metabolism and provide additional health benefits.

💡Molasses

Molasses is a byproduct of sugar production that contains vitamins, minerals, and antioxidants. The video highlights molasses as a healthier alternative to refined sugars because it retains these beneficial nutrients, which can protect against sugar-related health complications.

Highlights

Regular sugar consumption can lead to tiredness, irritability, and brain fog due to low blood sugar symptoms.

The body tightly controls blood sugar levels, considering high sugar as toxic, and uses insulin to regulate it.

The average American consumes 75 teaspoons of sugar daily, which can lead to insulin resistance and low blood sugar.

Insulin resistance can cause sugar to not enter cells properly, leading to low energy and a broken metabolic 'machine'.

Over time, excessive insulin production can lead to a breakdown of the body's compensation mechanism, resulting in diabetes.

Ultra-processed sugars are devoid of nutrients, causing the body to deplete its reserves to process the sugar.

Nutrients and fiber are essential for converting sugar into energy and reducing blood sugar spikes.

Phytonutrients and antioxidants in natural sugars like raw honey and maple syrup protect the body from sugar-related damage.

Less refined sugars such as molasses, coconut sugar, and palm sugar contain nutrients and are less harmful.

High fructose corn syrup and agave syrup are particularly harmful due to their high fructose content, which is processed only by the liver.

Fructose metabolism in the liver can lead to fat accumulation, high blood pressure, and obesity.

Fruit contains fructose but also provides fiber, nutrients, and antioxidants that mitigate sugar's negative effects.

Berries are suggested as a healthier sweet option due to their lower sugar content and high fiber.

For those with low blood sugar, consuming protein is a better option than sugar to increase blood sugar levels.

People struggling to quit sugar cold turkey can opt for healthier sugar alternatives to reduce negative impacts.

Not all sugars are equal; some are significantly worse for health than others, especially when considering their processing and nutrient content.

The transcript emphasizes the importance of understanding sugar types and their effects on the body for better health choices.

Transcripts

you will never consume regular sugar

again and when I'm talking about regular

sugar I'm talking about the sugar and

stuff like this or this stuff right here

a really important question to know is

why does consuming sugar always cause

you to be tired weak irritable or

grouchy brain fog which includes lack of

focus concentration a person is also

hungry if they either skip a meal or go

too long without eating and of course

they will have cravings especially to

you guessed it sugar all of these

symptoms are symptoms of low blood sugar

why is it that when you eat a lot of

sugar you have symptoms of low blood

sugar it's just it's strange isn't it

well take a look at this right here we

have all this sugar in the blood okay

after you ate a lot of sugar normal

sugar is really one teaspoon of sugar in

all of your blood I mean this is kind of

weird because an average person consumes

a lot more than than one teaspoon of

sugar an average person in America

consumes 75 teaspoons of sugar every

single day if you include all the other

stuff that turns into sugar very quickly

like flour bread pasta starches so in

spite of eating so much sugar a person

ends up with low blood sugar and they

will end up with low sugar inside your

cells there is a very tight control over

sugar your blood does not want high

sugar at all all it will remove it

because it considers sugar as something

very toxic now remember there's a very

tight controlled mechanism in the blood

very similar to your your temperature

which is 98.6 inside the body the core

temperature but the blood sugars should

be roughly around 80 you eat sugar it

spikes up and the body goes okay that's

too much so it starts bringing it down

what causes it to go down is a control

hormone called insulin

insulin reduces blood sugar by getting

sugar out of the blood and also puts it

into the cells okay if you keep eating

more and more sugar right the body's

going to compensate and start to protect

itself and start to

block these

receptors

for this guy right here insulin now the

sugar doesn't get in okay now you have a

little thermostat inside your cells that

measures how much sugar that's in there

and it's going to detect low sugar so

what happens over time is this insulin

raises higher and higher and higher

remember insulin pushes your blood sugar

down this is why you start getting lower

and lower blood sugars because insulin

is so high it's pushing your sugars way

below normal to the point where now you

have low blood sugar but not only that

you're at the same time developing more

resistance to insulin to the point where

your fuel becomes less less less inside

your cells now what's really happening

with the pancreas producing so much

insulin it's compensating for these

barriers right here it's your cells are

blocked and so between 15 and 20 years

of doing this what's going to happen

next is this whole

compensation protection mechanism is

going to break down to the point where

it's not going to work anymore they

can't produce any more insulin so at

first the insulin goes super high which

by the way the doctors never test

insulin they always check the blood

sugars if they did they would find it to

be super high but then over time it

starts going down down down down now

what's going to happen if you keep

eating 75 teaspoons of sugar and you

don't have the insulin to push it down

well well the blood sugar keeps going

higher and higher and higher this is

what is called diabetes okay high blood

sugar and then the nerves especially in

the bottom of the feet and even the

hands start to break down to the point

where you get numbness and tingling in

the bottom of the feet and eventually

the tissues die off to the point where

you get gang grein because the

circulation is bad they have to start

chopping off the toes and the legs

amputation but other than that you're

going to be perfectly fine I know this

might surprise you but some

people um might have a difficult time

getting off sugar cold turkey and

there's also some people that can get

off sugar but they occasionally want to

go back on sugar for various reasons

because there's two types of sugar that

they need to kind of know the difference

between you have Ultra processed sugars

right here and then you have higher

quality whole sugars right here these

sugars are all in stuff like this okay

and I want to explain the problem with

those type of sugars because there's a

huge problem but there's actually a very

simple solution okay we're talking about

stuff like glucose so when you look in

the back of the label it'll say glucose

might say dextrose which is a chemical

name for glucose or it might say corn

syrup or glucose syrup pretty much the

same thing or you might see high

fructose corn syrup or even sometimes

you might see aaba syrup or even just

regular sugar right if you just look at

the difference between white and brown

sugar there's not too much difference

and then they refine it and take out all

this other stuff other than just the

sugar you get something called molasses

and brown sugar is just a little bit of

that molasses added back in but not too

much and then you also get things like

rice syrup all of these are heavily

processed and when I mean processed I'm

talking about they remove things from

them what do they remove the nutrients

be vitamins minerals trace minerals

phytonutrients antioxidants in order for

you to take actual sugar and turn it

into energy it requires nutrients

nutrients are like the spark plugs that

allow it to ignite and be utilized and I

really want you to get to this next part

if there's fiber like in fruit for

example that will lower the blood sugar

Spike that happens when you eat that

food these three things right here

lessen the bad effects of sugar without

certain nutrients you cannot use this

glucose so what happens when you consume

this process glucose like these things

right here without the nutrients well

there's only one choice is to pull from

your reserves okay if you have any pull

from other tissues you're going to rob

Peter to pay Paul and the body's hoping

you'll actually add more nutrients in

there but of course if you keep

consuming this over time you're going to

deplete all the nutrients which are

needed to process

this sugar and then the machine inside

your body will not work anymore this is

why people get tired okay their body

just cannot produce energy even if they

consume sugar they're just like

completely exhausted all the time

because their machine is broken fiber

lessens that blood sugar Spike nutrients

allow you to turn the sugar into actual

fuel as energy and phytonutrients SL

antioxidants help protect against all

the damage that Sugar creates on your

cells when you eat sweet things you're

you're putting a tremendous amount of

energy through this machine and with

that comes a lot of byproducts like for

example if you consume raw honey raw

honey has like 181 different chemicals

to allow you to uh metabolize that sugar

and protect the machine from all the

fuel that's pumping through this machine

maple syrup it takes a tremendous amount

of uh sap from trees to make just a

little bit of maple syrup same thing it

has a lot of phytonutrients it has

nutrients and then turbinado sugar is

less refined it's kind of like sugar

cane but not broken down all the way

down to even brown sugar or even white

sugar but if we take molasses molasses

is super concentrated vitamins minerals

antioxidants so when you consume this

this is going to be very protective

against a lot of complications that

happen with sugar then we get something

like coconut sugar which basically has a

little bit of fiber and it has

phytonutrients and nutrients then we

have palm sugar which comes from a

different plant date Sugar as well all

of these are less processed than these

when you consume these right here they

are sucking nutrients out of your tissue

so they leave you in a defici state

before uh I was married we went to um

look around town for wedding cakes and

then we go to an Italian restaurant and

we spent a long time there to the point

where we looked around and everyone was

gone except us and they were closing and

and this person was delivering this uh

cart with all these these little uh

cakes and as he passed their table he

asked um listen we're going to shoot

these out do you want to sample any of

these and of course we sampled

everything okay that day I've never

consumed more sugar in my life okay we

drive home go to bed and my pulse in my

ear is pounding Bam Bam Bam Bam like

what is going on my heart is racing what

happened was all that Sugar sucked all

this potassium out of my blood with the

sugar to be stored in my liver because

that's what happens and when you're low

on potassium your heart rate goes up and

you hear that pounding in the inner ear

and when you consume these you also do

not get the protection from the phyto

whoops

nutrients okay these are antioxidants

there's no antioxidants in these at all

now if you do have low blood sugars the

best thing to do is not consume any in

Sugar people that have hypoglycemia low

blood sugar people tell them that they

should have sugar right to to keep their

sugar high I think a much better plan

would be to consume

protein instead of sugar because protein

can increase your blood sugar and you're

going to feel much much better if you

consume protein and not the sugar but

let's say for example you are really

addicted to sugars you can't come off

very easily it's going to take some time

and you want a good substitute boom

right here all of these these at least

will protect you against a lot of the

problems that all of these create now I

want to get into a couple things related

to high fructose corn syrup and aava

syrup okay when we're looking at really

all of these sugars right here glucose

obviously just has glucose and corn

syrup is just glucose and glucose syrup

is just glucose but High frus corn syrup

is a combination of a little bit more

fructose the glucose and agava syrup is

like the worst amount of fructose it's

80% now when we get into whiter brown

sugar we're dealing with like a 50/50

split glucose and fructose and the same

thing with rice syrup now here's the

thing you need to know

fructose only gets metabolized by the

liver whereas glucose can be processed

by the entire body so when you consume a

lot of fructose you are forcing that

type of sugar to be dealt with just by

the liver and this is why high fructose

corn syrup creates a lot of uh fat on

the liver it can then lead to type two

diabetes it also creates high blood

pressure and also obesity if we look at

high fructose corn syrup and aava syrup

aava is like 80% of this fructose so a

Gava is actually probably a little worse

than hose corn syrup but people don't

talk about it in reality people don't

normally consume large amounts of agava

syrup they do consume very large amounts

of high fructose corn syrup now when you

eat fruit you have fructose and it does

go through the liver but you also have

the nutrients you have the fiber you

have the antioxidants to protect you so

you're not going to get any of these

things if you're getting your sugar from

fruits and that would be a lot better

than any type of sugar because you're

eating something kind of sweet berries I

think would be the best thing if you

could do that uh just because it's the

lowest amount of sugar it has a lot of

fiber but what I'm trying to explain is

not all sugars equal each other there

are sugars that are really bad for you

okay and then there are sugars in fruit

that if you don't have insulin

resistance or you're younger with a very

fast metabolism or you fixed your

metabolic rate you could probably get

away with these without a problem but I

will tell you right now with an average

person that is let's say middle-aged and

they be consuming a lot of sugar for a

long time even fruit might slow them

down now that you know a lot more about

sugar if you have not seen this very

popular video about trigger check it out

I put it right here