March Plan with Me | One Page Bullet Journal Setup
Summary
TLDRIn his monthly bullet journal layout video, Matt shows the simple, straightforward layout he uses to track events, habits and daily highlights. He moves habit tracking to focus on challenging areas like mindset, finances and moderating alcohol. A new rating system tracks daily highs and lows. Matt also mentions the online bullet journal community for sharing ideas and experiences.
Takeaways
- 😀 Matt Raglin展示了他2024年3月的子弹日记布局,采用了极简主义风格。
- 👨🦱 Matt在视频中提到这是他第一次尝试留胡子,并可能是最后一次。
- 📅 他的月度布局包括日期列和对应的星期,以及重要事件的记录,如朋友的高尔夫旅行。
- 🎉 特别提到了3月里家人的生日,如妹妹Sarah、妈妈和阿姨Karen。
- 🔍 Matt调整了他的布局,以更好地跟踪对他来说较难的习惯,如节制饮酒、财务管理和冥想。
- 🏆 介绍了一个新的日常评分系统,用来记录每天是正面、中性还是负面的一天。
- 🌟 引入了“每日亮点”概念,即预先计划或回顾当天的亮点。
- 🌐 提到了子弹日记社区和Mighty Networks平台,鼓励观众加入并分享他们的布局和故事。
- 📚 介绍了一个叫做“子弹日记基础”的课程,旨在帮助人们更有意识地使用子弹日记。
- 📧 Matt提到了他每周发送的两封电子邮件通讯,并邀请观众订阅。
Q & A
马特·拉格林在2024年3月的子弹日记布局视频中首次尝试了什么新鲜事?
-他首次在视频中尝试了留胡子。
马特·拉格林的子弹日记布局有什么特点?
-他的子弹日记布局非常简单、直接,有一些小的调整,便于记录和跟踪对他重要的事项。
在2024年3月的子弹日记月度布局中,马特如何记录重要事件?
-他在月份的每一天旁边列出了相应的星期,并在日历上标记出大事件,如生日或特别活动。
马特在视频中提到了哪些家庭成员的生日?
-他提到了他妹妹Sarah、妈妈以及他的阿姨Karen和表亲Josie的生日。
马特在2024年3月的子弹日记布局中,决定追踪哪些对他来说较为困难的习惯?
-他决定追踪心态、金融状况和饮酒习惯等对他来说较为困难或存在心理障碍的习惯。
马特在子弹日记布局中是如何处理日常评分的?
-他使用一个简单的加分、等于、减分系统来评价每一天,然后在月末计算总分。
马特提到了哪本书中的概念,并决定在他的布局中采用这一概念?
-他提到了《Make Time》一书中的概念,决定在他的布局中采用每日亮点的做法。
子弹日记社区提供了什么?
-子弹日记社区是一个让爱好者分享布局、故事、习惯等的平台,它通过Mighty Networks托管。
马特提到的子弹日记基础课程包含了哪些内容?
-这个课程包含了更直接、更有意图、更专注的子弹日记方法,特别强调回顾过程中的正念。
马特在视频结束时提到了哪些沟通方式?
-他提到了通过评论、电子邮件和在不同的地方与观众交流。
Outlines
👨🦰 2024年3月子弹日记布局介绍
Matt Raglin在这段视频中首次尝试胡须形象,介绍了他为2024年3月设计的子弹日记布局。这一布局简单直接,但包含了一些小调整,以便更好地追踪对他来说重要的事项,并突出那些他特别享受或期待的日子。他采用了极简主义的月度布局,将每个月的日期和对应的星期排列成列,用于记录大事件或生日,而不是日常任务。此外,Matt还调整了布局以跟踪对他来说较难坚持的习惯,如冥想、理财和减少饮酒,以及使用简单的日评系统来评估每天的表现。
📚 子弹日记社区与高亮日记
在第二段视频中,Matt提到了他从几年前的一本书《Make Time》中获得的灵感,即每日高亮,旨在记录每天的亮点或值得期待的事情。他还介绍了子弹日记社区,这是一个供子弹日记爱好者分享布局、故事和习惯的平台。社区托管在Mighty Networks上,提供了一个关于子弹日记基础的课程,帮助成员更加有意识地使用子弹日记。此外,Matt还提到了他每周两次的电子邮件通讯,邀请观众加入讨论,分享三月的期待和亮点。
Mindmap
Keywords
💡胡子
💡子弹日记
💡简约布局
💡重要事件
💡习惯追踪
💡心态
💡日常亮点
💡子弹日记社区
💡反思与评估
💡邮箱简报
Highlights
马特剪了个新发型,留了小胡子
展示他3月的子弹笔记布局
使用简单直接的布局样式
月度布局只记录重要事件和生日
跟踪自己正在努力培养的艰难习惯
不再追踪阅读和锻炼等已经养成的习惯
把注意力放在更难的事情上,如心态、理财等
在每日页面记录当天的“亮点”
亮点可以是期待的事或已经发生的事
使用简单的正、负、中评级系统
推荐子弹笔记社区
社区里有课程及其他爱好者
每周发送2封电子邮件新闻通讯
查看子弹笔记社区和基础课程
留言分享你3月的期待或亮点
Transcripts
first I know what you're thinking I got
a haircut and a
mustache hey everyone welcome my name is
Matt Raglin if you're watching this for
the first time you think well this guy
probably always has a mustache I do not
always have a mustache it's the first
video I've ever had a mustache and it
may be the last video that I have a
mustache but I wanted to have a time
capsule of that time that I did a video
when I had a mustache if you're still
here then I'm going to be showing you my
bullet Journal layout for March 2024
this is a simple straight forward layout
with a couple of little tweaks moving
some things around so they're a little
bit easier to fit in the things that
matter to me to track what matters to me
in my life and to highlight the things
that I really enjoyed that particular
day or are looking forward to enough
mustache talk let's go ahead and look at
the monthly spread I use a very
minimalist monthly layout for my bullet
Journal now if you like doing things
that are very fancy and use a lot of
colors and art and doodles I think that
is amazing but I don't really really
have time for that right now and that is
why I use a very simple layout of the
day of the month in a column and then
the corresponding day of the week and
then here in this monthly layout I also
have like the rest of the row that daily
row so like for example uh the 1st of
March is a Friday I put in like any big
events that I have going on that day or
maybe for a few days like for example
this first first month this the first
weekend of the month I'm on a golf trip
with my friends and so you can see that
I like put golf trip on Friday and then
Saturday Sunday that little arrow with
like a slash at the end so I know that
that's when the trip is over I'm not
using this for like specific like things
that I have to do during the month this
is more like big events birthdays shout
out to Sarah my baby sister and Mom for
your birthdays during March also uh my
Aunt Karen I have to write that in as
well and my cousin Josie okay there's
more birthdays that I have to put in I
have not forgotten you but you can see
that I still have some things that I
need to fill in for the month but this
monthly out is more for like big things
that I have to remember more than like
little things that I need to do that
particular day one of the changes that
I'm making to the layout this month is I
want to track the hard habits that I'm
working on I have another video coming
out and don't let it confuse you because
I recorded it before this one but this
one had to come out at the beginning of
the month so like there's another video
coming out after this where I talk more
about like this concept of getting at
the last 10% of like leveling up and
when I did this I realized that the
habits that I was tracking that were
still important to me Habits Like
exercising and reading and journaling
they were fun to track but they were no
longer challenging for me now do I do
every single one of them every day no
but like just saying Hey I want to
exercise I've been exercising for like
20 years just saying like hey do
basically do I have an exercise habit
yeah I got that locked down I've been
you know reading since I could read a
lot and so like I don't need to really
track I'm like reading reading a lot
anymore the things that I decided to
track were more of the habits and things
that were hard for me or I had like some
mental block or limiting belief around
things like um my mindset am I am I
meditating am like being intentional
with my thoughts another one is money uh
financially am I looking at my my bank
balance my savings rate uh my
investments how I automate my money
those are things that I want to be more
consistent with and you'll also see here
that I have booze written down am I
drinking less even though I was never
drinking a lot am I drinking less am I
lowering that am I like being mindful
about my thoughts my intentions my goals
my tasks and then and am I keeping an
eye on my finances those are more of the
hard habits that I'm focusing on this
month because I've realized through
journaling and reflection and also
conversations with other important
people in my life like my wife my
business business partner my dad my
friends these are the things that have
been a little bit more difficult for me
and they're the ones that I need to turn
more of my attention to the only other
new thing that I have here besides if
you look at some of my other layouts all
of these habits used to be on the next
page I've moved them all over to be on
the last four Columns of the layout page
I also have like a day rating and that
is just going to be really simple like a
plus equal or minus like plus day equal
fine okay day and then like a negative
like minus day so really simple like
tracking system and then I'll I'll count
that up at the end of the month and just
say like if plus is + one and like minus
is negative 1 and then even is zero
what's kind of my score for for the
month that'll be interesting to track as
well but really really simple like
basically plus one negative 1 that's
what I'm tracking for this month in the
layout on the other page this is
something that I picked up from a book
that I enjoyed that came out a few years
ago that I'm starting to practice again
it's called make time and one of the
things in make time is that they
encourage you to have a daily highlight
now when Jake and John talk about it in
the book They're talking like hey what's
something that you can look forward to
so this is more of a preview of
something that you say like hey this is
what I want to highlight either
something that I want to get done or
something that I'm looking forward to
like for example I am looking forward to
the golf trip and spending time with my
friends but it could also I also look at
and say uh maybe at the end of the day
what was the highlight so is like being
proactive what will be the thing that
I'm looking forward to or what was the
thing e either way will work but I kind
of use this as a oneline journal entry
just something that I enjoyed for the
particular day what was the highlight
another thing that I wanted to tell you
about that I've had access to for a
little while and I know some of you are
in there with me is the bullet Journal
Community I bet you didn't know like
even watching this channel there's a
good chance you didn't know that uh
bullet Journal has a community that you
can join of fellow bullet Journal
enthusiasts like myself people who are
sharing their layouts sharing their
stories their collections their habits
everything that like we talk about on
this channel have talked about for a
number of years you can go join the
bullet Journal community and be a part
of that group and a part of people who
you know really think this way about
being intentional and being Mindful and
doing work that matters and when I say
work I often do mean like career
oriented work but there's so many
different types of people doing so many
different types of work and living
different lifestyles in the bullet
Journal community so it's really cool to
like see this like big cross-section uh
folks and how they're how they're all
using this specific tool the bullet
Journal together and it's hosted on
Mighty networks it's a really cool like
Community platform that you can use to
set up your own Community as well but
what I want you to check out and there's
going to be a link to it in the
description below go check out the
bullet Journal community and also like
bullet Journal Basics there's a course
that's a part of the community as well
that I've been through that also helped
um me understand better ways more like
Direct intentional like mindful ways to
Bullet Journal I think the biggest
takeaway for me was being more mindful
in my review of the things that I was
doing and just continuing to ask myself
like hey why do I keep writing this
thing down but it's all in one place
it's all like a part of all all on
Mighty but it is the bullet Journal uh
community that you want to be a part of
so go check that out in the description
below there's a link to everything let
me know in the comments what you're
looking forward to in March what is your
highlight what are your highlights the
things that you're excited about doing
and I also want you to let you know that
I send out two email newsletters per
week there is to-dos day that goes out
on Tuesdays and then there is the
weekend WP that goes out on Saturday
morning so if you want a little bit
extra Matt Ragland in your life a little
extra Matt Ragland mustache in your life
I don't know about that but you can sign
up in the links in the description below
and also make sure that you check out
the bullet Journal community and the
bullet Journal Basics course this is
direct from Ryder this is like really
good stuff so I encourage you to check
it out hope to see you in the newsletter
as well if you get the newsletter this
weekend hit reply and uh just let me
know you recently signed up and I'll
talk to you in the comments I'll talk to
you an email I'll talk to you in all
different kinds of places thank you for
watching and I'll see you next time
[Music]
bye
[Music]
oh
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