Why I Quit the 5AM Club & Huberman Routine: Prioritizing Hormonal Balance & Feminine Well-Being

Summary

The speaker shares her journey of abandoning the 5 a.m. high-achievement productivity routine, which she found detrimental to her health and well-being. Instead, she advocates for a more holistic, nurturing morning routine that aligns with the feminine nervous system and hormone profile. She explains how prioritizing connection, nature, and community over achievement can lead to a more sustainable and fulfilling lifestyle, especially for women, and offers resources for designing an individualized morning routine.

Takeaways

• 🌅 The speaker quit the 5 a.m. routine because it felt detrimental to health and well-being, especially for women, and promoted a more holistic and nurturing morning routine.
• 📅 They still wake up early to enjoy the sunrise but have moved away from the high-intensity productivity focus of the 5 a.m. Club and Andrew Yubba's routine.
• 💧 Hydration is still considered important, with the speaker preferring warm water with salt or electrolytes, or raw milk.
• 🌳 The new routine involves connecting with nature by going for walks with their dogs, especially enjoying the sunrise and being barefoot outdoors.
• 🧘‍♀️ The speaker feels that the previous routine made them feel robotic and hollow, leading to tension and a scarcity mindset focused on productivity.
• 🚫 The strict productivity routine was abandoned because it didn't allow for social connections or leisure activities before achieving certain goals.
• 💡 Success and productivity were realized as means to an end, not the ultimate goal, which should be connection, free time, and nature.
• 🚶‍♀️ The speaker emphasizes the importance of a morning routine that reflects personal priorities rather than just being productive for the sake of productivity.
• 🧊 The use of cold exposures like ice baths is recommended but not as the first thing in the morning, as it may not be suitable for women's hormonal health.
• 🤝 Men are said to be motivated by dopamine, while women are driven by oxytocin, indicating that women benefit more from connection and nurturing rather than high-stress activities.
• 🌿 The holistic morning routine is designed to align with the feminine nervous system and hormone profile, promoting a more sustainable and healthy lifestyle.

Q & A

What is the main reason the speaker quit the 5 a.m. routine?

The speaker felt that the 5 a.m. routine was detrimental to their health and led to a sense of feeling robotic and hollow, as well as causing tension and stress in their system.

Why does the speaker believe the 5 a.m. routine might not be suitable for women?

The speaker suggests that women have a different hormonal profile and natural cycles that do not align well with the high-stress, dopamine-focused routine, which may lead to hormonal imbalances and health issues.

What is the speaker's current morning routine after quitting the 5 a.m. routine?

The speaker now starts their day by hydrating, going outside with their dogs, walking barefoot in nature, soaking up the sunrise, and doing some light stretching and walking.

What does the speaker mean by 'Maha Bata' or 'Maha Bata' time?

Maha Bata or Maha Bata is referred to as the sacred time before sunrise when the spirit and soul are most aligned, and the central energetic channels are activated, making it an auspicious time of the day.

How does the speaker feel about productivity and its role in their life?

The speaker feels that productivity should not be the center of their life or the measure of their worth. Instead, they value connection, free time, and nature more.

What is the speaker's view on the use of ice baths in the morning routine?

While the speaker is a fan of ice baths for their benefits, they believe that for women, doing ice baths first thing in the morning may not be ideal due to the different hormonal responses and potential negative long-term effects.

What does the speaker suggest as a better approach to morning routines for women?

The speaker suggests a more holistic, nurturing, and self-care routine that focuses on connection, community, and nature, which aligns better with the feminine nervous system and hormonal profile.

How does the speaker describe the shift in their morning routine to a more feminine approach?

The speaker describes it as a shift from a goal-oriented, dopamine-focused routine to one that seeks connection, community, and nurturing, which is more aligned with the oxytocin-driven motivations of women.

What impact did the 5 a.m. routine have on the speaker's mental state?

The speaker experienced a sense of feeling robotic, hollow, and stressed, with the routine leading to a scarcity mindset and a focus on achievement above all else.

What is the speaker's advice for those who want to create an individualized morning routine?

The speaker advises checking the links below to subscribe to their channel for more material, or to book a discovery call for personalized guidance on creating a morning routine that suits individual hormonal symptoms, period profiles, and body types.

Outlines

00:00

🌅 Transitioning from a 5 AM Routine

The speaker shares their experience with the 5 AM productivity routine, popularized by Andrew Yubba, and explains why they decided to quit it. They emphasize that while the routine was beneficial for some, it was detrimental to their health and that of their clients. The speaker highlights the importance of recognizing the differences between men and women, suggesting that the routine works better for men than for women due to hormonal and societal differences. They advocate for a more holistic approach to the morning routine that includes connection with nature and personal well-being.

05:01

🌄 Redefining Morning Productivity

The speaker discusses their shift from a high-intensity morning routine to a more relaxed and connected approach. They mention that although they still wake up early, they have abandoned the strict productivity regimen that left them feeling robotic and stressed. Instead, they opt for a morning walk with their dogs, connecting with nature, and enjoying the sunrise. This change has allowed them to feel more nourished, centered, and grounded, rather than being driven solely by the need to be productive.

10:03

🚫 Moving Beyond Dopamine-Driven Routines

The speaker explains that the traditional morning routines, which are often focused on achieving peak productivity and dopamine-driven goals, were not sustainable for them. They felt that these routines led to a scarcity mindset and prioritized achievement over connection and enjoyment. The speaker advocates for a change in perspective, where success is seen as a means to an end, not the end itself, and where the focus is on living a fulfilling life that includes connection with nature, friends, and personal interests.

15:03

🧘‍♀️ Embracing a Feminine Morning Routine

The speaker delves into the differences between male and female motivations and responses to morning routines, suggesting that women are more driven by oxytocin, the hormone associated with connection and nurturing. They argue that the traditional high-intensity routines, such as ice baths, may be beneficial for men but can be detrimental for women, leading to hormonal imbalances and stress. The speaker shares their new routine, which focuses on nurturing the body and mind, seeking connection, and embracing a slower pace that is more aligned with the feminine nervous system.

🌈 Creating a Holistic and Nurturing Morning Routine

In the final paragraph, the speaker outlines the reasons for quitting the traditional high-achievement morning routine and adopting a more holistic and nurturing approach. They discuss the negative impacts on hormones and overall well-being that can result from stress and the pursuit of productivity at the expense of connection and self-care. The speaker encourages viewers to subscribe to their channel for more resources on designing a morning routine that is in tune with individual hormonal profiles and body types, and offers the opportunity to book a discovery call for personalized guidance.

Keywords

💡5 a.m. routine

The '5 a.m. routine' refers to a productivity regimen where individuals wake up at 5 a.m. to engage in activities such as exercise, work, or self-improvement. In the video, the speaker shares their experience with this routine and how it initially increased their productivity but eventually led to feelings of being robotic and hollow, highlighting the need for a more balanced approach.

💡Productivity

Productivity in this context is the efficiency of an individual's work or the rate at which they accomplish tasks. The video discusses the pursuit of high productivity in the morning as a double-edged sword, where it initially brings success but later causes stress and a sense of hollowness, as the speaker felt compelled to be productive at the expense of other life aspects.

💡Maha Bata

Maha Bata is a term that refers to the time before sunrise, considered sacred and auspicious in certain spiritual traditions. The speaker mentions getting up early to experience Maha Bata, emphasizing the spiritual and energetic significance of starting the day during this time, which aligns with their preference for a more holistic morning routine.

💡Hydrate

Hydrating refers to the process of drinking fluids to replenish the body's water content. The script mentions hydrating with warm water and salt or electrolytes as part of the speaker's morning ritual, suggesting its importance for health and well-being, even as they moved away from a strictly productivity-focused routine.

💡Nervous system

The nervous system is the part of an organism that coordinates its responses to stimuli and controls most of its actions. The video talks about how the speaker's previous morning routine was 'frying up' their nervous system, indicating that the stress and tension from the routine were negatively affecting their health and well-being.

💡Dopamine

Dopamine is a neurotransmitter associated with reward and motivation. The speaker contrasts the dopamine-driven motivation of men with the oxytocin-driven motivation of women, suggesting that the high-intensity morning routines, which boost dopamine, may not be as beneficial for women in the long term.

💡Oxytocin

Oxytocin is a hormone and neurotransmitter known for its role in social bonding, trust, and well-being. The video explains that women are more driven by oxytocin, seeking connection and community, which is why the speaker advocates for a morning routine that fosters these feelings rather than the stress of high productivity.

💡Hormones

Hormones are chemical messengers that regulate various bodily functions. The speaker mentions that their previous routine was 'messing with their hormones,' leading to physical symptoms like weight gain and skin issues, which they attribute to the stress and imbalance caused by the routine.

💡Scarcity mindset

A scarcity mindset is a belief that there is not enough to go around, leading to a focus on hoarding resources or achieving as much as possible in a limited time. The video describes how the speaker felt pressured to maximize productivity in the morning, creating a scarcity mindset that limited their enjoyment of the day.

💡Connection

Connection refers to the sense of belonging and unity with others. The speaker emphasizes the importance of connection as a key element of their new morning routine, which contrasts with the previous focus on individual productivity. They mention spending time with friends and nature as part of their routine, which contributes to a sense of fulfillment.

💡Self-care

Self-care is the practice of taking actions to maintain or improve one's own well-being. The video script describes the speaker's shift towards a morning routine that is more focused on self-care, including nurturing activities that help them feel centered and grounded, rather than solely on productivity.

Highlights

The speaker quit the 5 a.m. routine due to its detrimental effects on health and productivity.

The 5 a.m. routine was found to be more suitable for men than women due to different biological responses.

The speaker emphasizes the importance of waking up before sunrise for a spiritually aligned start to the day.

Hydrating with warm water and salt or raw milk is recommended for health benefits.

The speaker prefers a nature walk with dogs over strict productivity routines in the morning.

Feeling robotic and hollow from the high-intensity morning routine led to its abandonment.

The pursuit of productivity can lead to a scarcity mindset and stress.

Success and productivity should be means to an end, not the end goal itself.

The speaker advocates for a morning routine that nurtures rather than depletes mental and physical resources.

The importance of connection, nature, and community over achievement was highlighted.

The speaker experienced hormonal imbalances due to the stress of a high-achievement morning routine.

Men are motivated by dopamine, while women are motivated by oxytocin, affecting their morning routines differently.

Ice baths, while beneficial for men, may not be suitable for women due to hormonal responses.

A holistic, nurturing self-care routine is proposed as an alternative to the traditional productivity-focused morning routine.

The speaker suggests that a morning routine should fill up one's 'cup' for the rest of the day to be productive and happy.

The speaker offers resources for designing a day that works for the individual's hormonal profile and body type.

Transcripts

wait second guys all right and here we

go welcome welcome welcome everybody to

another show at SAS show to another

episode with me on the side of the

internet where we keep it real and

relatable it's anyway sunset time right

now so you might hear a lot of the kids

outside playing let's see there might be

some noise happening as well I'm here

with my wild Beach hair happening going

on totally rocking Beach wipes these

days so today I want to show with you

guys why I quit the 5 a.m routine SL the

Andrew Yuba or the 5 amm Club the Andrew

Yuber man routine I've been living in an

5 a.m. High productivity routine for

quite some time in my life and there

came really this turning point I'm like

I have to quit this this is working

really awesome for some people but for

others I find it very detrimental to the

health not only with myself but many of

my clients as well because many of my

clients also have a really strong 5 a.m.

High productivity morning routine

because there high achieving people yet

at the end it's actually not serving us

and especially I have the impression

it's working really well for men but

really not well for women because

surprise

surprise we are not the

same so having that of my chest no men

and women are not the same and this is

really stay till the end with this

episode I just hop forward because there

one crucial information that will change

your life completely dear men how you

understand women dear women how you

understand yourself this very specific

difference between men and women will

blow your mind and change the whole

trajectory how you're living your life

now let me take out my old school

notebook I also change back to much more

um manual work just writing down with

notepad Etc oops this my put on the on

the stand and so I'm back to notebooks I

can highly recommend that so so the

first thing why I actually quit that is

I still get up quite early in the

morning because I love the morning and

also in IA we recommend to get up early

Before Sunrise is a time it's called

Maha Bata or Maha Bata yeah and this is

the sacred time where the spirit and the

soul is the most aligned and as well

like the left and right nauy main

energetic channels meeting this is shum

naadi is activated our Central Channel

and this is the most auspicious time of

the day so I still really love to get up

and I love to see the sunrise it does

something very powerful to me but why

especially did I quit all this

productivity routine around that so in

the 5 AM Club they say get up at 5 am

then hydrate get your most important

work in do the workout and Andrew Yubba

man is also like do your productivity do

the most important work do your ice bath

or early in the morning Etc I still

hydrate in the morning I think that's a

really important factor so when I get up

I still get up really early and I go

downstairs and I cleanse myself I brush

my teeth clean my tongue clean my skin

and everything and then I hydrate

definitely e with warm water and salt on

electrolytes inside I use relight brand

or with raw milk that's my favorite way

of hydrating yet then I don't follow all

that crazy productivity stuff because

for the following reason

so what I do instead is I straight go

outside with my dogs after having

hydrated well and walk bare feet in

nature with my dogs and soak up to

Sunrise and the Sun and then I do a

little bit of stretching and walking

through the fields so go to the beach

whatever and when I used to live in

Germany I did the same I just went to

the forest or went out to the fields or

whatever if you don't live close by I

hopped into a car and there was a reason

for me to not live in a city so do have

access to that like I lived

intentionally in a village and right at

then drove to the city to get my work

and all these things done you know but

like to have access to Nature

immediately in the morning and evening

now why did I quit this because honestly

yes the 500 a.m. routine and the Uber

man routine they got me Pro productive

as hell like I was so productive and I

got so much done but what I started to

realize is I started to feel really

robotic and I do love routines so I can

execute things and follow a St stct set

of things without having to take a

decision I think this really frees up my

mental capacity to take more high

quality decisions on a day because you

can only take so many decisions and then

you're exhausted and so if I already

have to decide every morning what I'm

doing like I'm exhausted by 8: a.m. but

for me it was like I was

really robotic and I started to feel

hollow actually and I also started to

observe that more and more tension had

built up in my system so I started to

realize that actually having this very

strict goal oriented routine in the

morning and very dopamine oriented

routine in the morning was really frying

up my nervous system like in the evening

before already instead of going to bed

with the nittin of like I love myself so

want to give myself a beneficial nitrene

it turned into I have to do that nitrene

so in the morning I can perform and I

can be productive and everything started

to become and has to be instead of get

to be and that was that's in restrictive

why it's it's not my vibe it's totally

not my vibe My Vibe is really let's take

it easy let's feel nourished let's feel

centered let's feel grounded and nothing

has to be everything happens for me and

I didn't get that Vibe no more with the

routine so there was one specific part

like having to have follow that

productivity routine also set that

expectation in myself that I have to be

productive and that already started

stressing me out in the evening before

because everything circulates suddenly

around optimizing my productivity and

the thing is I don't attach myself value

and worth on my productivity but I did

start to do that like if I then did not

meet my productivity goal in the morning

I felt like a failure like what am I

doing this routine for and I'm setting

all my life around being productive Etc

and then it felt like I did something

wrong and it did not help me accept that

some days I'm productive and some days

I'm not especially as a woman like I'm

fre cyclical we live in a 28 day cycle

not in a 24hour cycle and this morning

routine did not reflect that like I had

this expectation to be same productive

every day now the next thing was like

why I stopped doing these high

productivity routines and went into just

really slow connecting mornings like

after I go for a walk with my dogs I

walk to the coffee shop where my friends

are and I have breakfast there I have a

high protein breakfast there I just

chitchat with my friend hands and chill

and so at the end of the day I'm like

two three hours awake already and it did

a little bit of light work on my on my

pad but that's it and all the other time

I spent connecting with nature animals

and other humans that I love and this

really fills up my cup and really yeah

this really fills up my cup and so this

productivity routine didn't allow me to

do that and it felt so constrictive I

was like I'm not allowed to see my

friends or to have fun with my dogs

before I achieved and accomplished

something I'm like that's not how I want

to live my life I don't want to need

permission for my level of achievement

to hang out with my people yeah so I

swapped that situation up that was one

of the reasons why I stopped these very

strict productivity oriented routines

but in another time thing was also like

these

routines eventually really put me into

scarcity mindset because yes in the

morning we have the highest Clarity of

mind but that put me into mindset like

if I'm not having a clear mind now

and I wake up as fast as possible and

get into as Peak mental Clarity State as

fast as possible during my morning

routine then it's done for the day and I

kind of like lose the day and that yeah

really put me into an scarcity mindset

and I don't want to think about my

mental capacity like this I want to

think about my mental capacity in a way

like once I'm nurtured I can do things

with fun and ease in the afternoon and

I'll be fine even at my medium level I'm

still really freaking amazing and good

and capable and that gave me a whole

different level of con confidence

because I did not have to attach my

confidence on harnessing peak of myself

but actually embracing the plateau and

consistency of myself now another reason

why I stopped that was like because I

started to prioritize achievement above

anything else like when I make my more

morning routine around being as

productive and high achieving as

possible it's only I feel the first

hours of the day which you would think

are the highest priority like what's

most important to you you do first right

and some like I'm prioritizing

productivity and achievement above

anything else and that does not feel

right to me like honestly because it is

not like I am successful so I can enjoy

all the other things my life that I

really really love doing and I'm not and

and that's the thing this success is not

the priority the success is in medium to

do and keep doing and make the things a

lot more sustainable but it's not the

center it's Al tip for you guys for

manifestation it's not about I want to

manifest 5K a month or 10K a month it's

like I want to manifest these and that

things and for these I need that money

once you start to focus on what you want

to do with the money instead of the

money then the money starts actually

flowing okay because money is a medium

success is a medium success is a medium

to feel bad on yourself to feel valuable

to feel like a good contribution to

society to have good health to be able

to help other people right to have a

slow lifestyle it allows you to travel

the world do whatever you want but it

isn't medium to do other things and I

realized that I had put the medium by

chasing productivity early in the

morning I had put the medium above the

goal which is connection free time

nature yeah sometimes I go out with a

subboard in the morning or straight go

snorkling in the morning um I love water

sports do my thing there right and so

yeah suddenly the medium was more

important and higher and that does not

make sense in my life I was like

that I need a morning routine that is

reflecting my priorities and not the

medium to maintain my priorities so

there's another reason why I stopped

doing the 5 a.m high achievement

productivity morning routine now another

reason why I stopped especially with the

cold Expos from yber man like I'm a huge

fan of ice Bing definitely I do do it

almost every single day I freaking love

it but not first thing in the morning

because I think it's awesome for men but

I don't think it's awesome for women and

this is because that's a point I would

told you guys to skip to to to jump

through so to it's like men run on

dopamine women run on oxytocin like the

motivation of men something that gives

men purpose and direction is dopamine

for women it is oxytocin there's a very

interesting study out there that says

that like they interviewed martial

artist fighter professional fighters and

they interviewed men and women and so

the majority of the men is competing in

martial arts because they want to prove

and test if they're the best and want to

prove that they are the best so it's

really about like putting yourself as an

individual strongly out there and

proving yourself one second I think this

was my cat that jumped down one second

hi guys back to live stream it was my

cat I have this new cute baby cat and

she jumped out but I have the dogs and

they were not introduced yet so that is

slightly dangerous let's have ajust here

so back to the story men are motivated

by dopamine by proving themselves as the

strongest versus women run on oxytocin

so these women the fighters uh the

professional fighters they interviewed

them and their main motivation to fight

is actually to make the team proud to

have a closer connection to the coach to

contribute to the team to belong to the

fighters league so these are much more

motivations of connection and of

oxytocin that's the thing like men

respond very well to pushing themselves

and hunting Golds women do not women do

in the most healthy way way respond to

slowing down feeling connected feeling

nurtured and feeling that contributing

to the community and so ice bath boosts

your dopamine levels which is

amazing ice bath boosts your dopamine

levels which is really really amazing

but this is little

Yoko but women and we also need healthy

dopamine but not in the early morning of

the day because our female nervous

system responds very differently and and

instant goes into fight or flight or you

condition yourself to chase dopamine

instead of oxytocin and in the long term

this will not make you happy this might

might might make you uh momentarily

happy but not on a sustainable long term

okay now one other moment um reason why

I quit the extreme productivity focused

morning routine was like it was really

messing with my hormones like hormones

it stressed me out as I said already in

evening for it already stressed me

during that because I'm chasing dopamine

instead of oxytocin and therefore it

really messed up my hormones like I

started to have Peri cramps I started to

have weight gain I started to have like

outbreak in my skin Etc and this is all

because I was chasing a male routine

instead of a female routine so actually

by switching that and coming into like a

healthy Routine Morning Routine that is

circulating around the feminine nervous

system and feminine and hormone profile

like I like I explained to mine seeking

connection seeking Community nature

animals co-regulation with other

entities identities beings out there

that is in feminine nervous system

centered morning routine that actually

nurtures your hormones otherwise you

will run into break burnout and this is

like why women suddenly you know so many

women they're high achieving they have

an amazing life it looks all healthy

from the outside but in the in and they

never have to appear and it's like the

body's like you don't have time to get

pregnant you don't have time for baby

you're already at 5:00 a.m. freaking

busy where would a baby fit in there and

that's why the body makes you INF

fertile because the body thinks you

don't have time it would be dangerous

for you and threatening your identity

that's my dog's rebelling right now as I

said here we keep it real and relatable

it's my dog's rebelling right now that I

can't get in because of the baby cat

that's now inside yeah they're about to

be introduced tomorrow so

that all being said these are the crisp

and clear small compiled reasons why I

quit morning routine and changeed to

tune much more holistic nurturing

self-care routine definitely make sure

to subscribe my channel I do have more

material from my email list as well on

an healthy nurturing feminine morning

routine check the link below and you can

subscribe into that and you can find

more resources on that and as well if

you want to learn how to design your day

in way way that works for you and suits

you so you start walking around actually

from a full cup because that's what I

love now my morning routine is filling

up my cup so much the rest of the day

I'm highly productive from an amazing

Rich inspired happy place instead of

boosting everything in the morning and

needing the whole rest of the afternoon

to down regulate myself I'm just acting

from a regulated place by swapping the

positions first nurturing then execution

or like output productivity right so if

you want to learn to create that

individually for you your individual

hormonal symptoms your individual period

profile that you have and your

individual body type definitely make

sure to check down below you can book a

discovery call with me to either guide

you into the correct direction for an

program to work with to work one-onone

with me or you can straight hop into the

oneon-one weight list below as well

either way you choose to connect with me

I can't wait to see you there and I hope

you have a really beautiful day