5 Supplements That ACTUALLY Eliminate Fatigue

Summary

In this informative video, the top five supplements to combat fatigue are discussed. Maca root is highlighted for its energy and libido benefits, supported by a study on men with erectile dysfunction. Ginseng is recognized for its well-researched energy-boosting properties. Micronutrient deficiencies, including vitamin D, iron, B12, B6, and CoQ10, are identified as key factors affecting energy levels. Managing cortisol levels with adrenal supplements is advised for fatigue, while ashwagandha and Rhodiola are recommended for high-stress individuals to improve sleep and energy. The video also hints at a follow-up on supplements for brain fog.

Takeaways

• 🌿 Makar root is beneficial for energy and low libido issues and has been shown to improve physical and social performance in men with erectile dysfunction.
• 🌱 Ginseng is a well-researched herb for boosting energy with numerous human trials supporting its effectiveness in reducing fatigue.
• 💊 Micronutrient deficiencies, such as vitamin D, iron, vitamin B12, vitamin B6, and CoQ10, can significantly impact energy levels and should be considered when addressing fatigue.
• 🔍 Vitamin D deficiency is common and can make a substantial difference in energy levels, with about 50% of people being deficient globally.
• 🩸 Iron and ferritin levels are crucial for energy, and low levels can lead to fatigue and should be checked if energy is low.
• 🍇 Vitamin B12 is important for energizing cells and biochemical processes in the body, and a deficiency can affect energy levels.
• 🥦 Vitamin B6 and CoQ10 are essential for energy production, with CoQ10 being particularly important for ATP creation in the mitochondria.
• 💊 Statin medications can decrease CoQ10 levels, so supplementation may be necessary for those taking such drugs.
• 🌙 Cortisol levels are critical for energy, with the hormone peaking in the morning and tapering off throughout the day to facilitate sleep.
• 💊 Adrenal supplements like 'adrenal desicated' by Standard Process or 'adrenal support' by Vital Nutrients can help improve cortisol levels and energy, but should be used for a limited time.
• 🌜 High stress and cortisol levels can disrupt sleep and energy; supplements like ashwagandha and rhodiola can help reduce cortisol levels when taken at night.

Q & A

What is the first supplement mentioned in the script that can help with fatigue and low libido?

The first supplement mentioned is Maca root, which is beneficial for energy and low libido in both women and men.

How did the study on Maca root affect the physical and social performance of men with erectile dysfunction?

The study found that treatment with 2,400 mg of dry Maca extract for 12 weeks significantly improved the physical and social performance of the men compared to the placebo group.

What is the second supplement discussed in the script for energy boosting, and how has it been researched?

The second supplement is ginseng, which has been heavily researched and has many energy-boosting properties, with numerous human trials conducted to support its effects.

What was the outcome of the study involving 90 subjects testing ginseng for fatigue severity?

The study found a significant improvement in fatigue severity when subjects took 1 gram of ginseng for 4 weeks, with 2 grams showing even better results compared to the placebo group.

What are some micronutrient deficiencies that can significantly impact energy levels?

Some micronutrient deficiencies that can impact energy levels include vitamin D, iron, vitamin B12, vitamin B6, and CoQ10 deficiencies.

Why is vitamin D important for energy levels, and what percentage of people tend to be deficient?

Vitamin D is crucial for energy as it can make a significant difference in how one feels. About 50% of people worldwide are vitamin D deficient.

How does CoQ10 contribute to energy production in the body?

CoQ10 is essential for energy production as it helps create ATP in the mitochondria, which is the energy currency of the cell.

What is the role of cortisol in energy levels, and how does it affect sleep?

Cortisol is vital for energy as it should be highest in the morning to wake us up and taper off at night to help us sleep. Imbalances in cortisol levels can lead to low energy and sleep issues.

What are two supplements that can help improve cortisol levels and energy?

Adrenal desiccated by Standard Process and Adrenal Support by Vital Nutrients are two supplements that can help improve cortisol levels and, consequently, energy.

What is the recommended duration for taking adrenal desiccated to revitalize the adrenals?

It is recommended to take adrenal desiccated for about 3 months to revitalize the adrenals and help them function on their own.

Which supplements are suggested for reducing cortisol levels, especially for those with high stress impacting sleep?

Ashwagandha and Rhodiola are suggested supplements for reducing cortisol levels, especially when high stress is impacting sleep.

Outlines

00:00

💪 Supplements for Combating Fatigue and Boosting Energy

This paragraph introduces five supplements aimed at reducing fatigue and increasing energy levels. The first supplement, Maca root, is highlighted for its benefits in enhancing both energy and libido, with a study showing its positive effects on men with erectile dysfunction. Ginseng is the second supplement, well-researched for its energy-boosting properties, with a specific study demonstrating its effectiveness in reducing fatigue severity. The third category encompasses micronutrient deficiencies, such as vitamin D, iron, vitamin B12, vitamin B6, and CoQ10, which are crucial for energy production and should be considered if deficiencies are present. The importance of addressing micronutrient deficiencies is emphasized for significant energy improvements.

05:00

🌙 Addressing Cortisol Imbalances for Better Sleep and Energy

The fourth area of focus is cortisol, a hormone critical for energy levels, which should peak in the morning and decrease by night to facilitate sleep. The paragraph discusses the use of adrenal supplements to improve cortisol levels in patients with consistently low energy, suggesting a 3-month regimen to revitalize the adrenals. It also mentions the need for caution with these supplements to avoid long-term dependency and ensure the adrenals function independently.

😌 Managing High Stress and Sleep Issues with Supplements

The final paragraph addresses the impact of high stress and disrupted sleep on energy levels. It recommends ashwagandha and rhodiola as supplements to reduce cortisol levels when they are spiked, particularly at night, which can interfere with sleep quality. The paragraph advises taking these supplements at night to promote better sleep and, consequently, improve energy levels. Additionally, it touches on the potential for brain fog in individuals with low energy and suggests a related video for further information on supplements to combat brain fog.

Keywords

💡Makar root

Makar root, also known as Maca, is a plant native to Peru that has been traditionally used for its energy-boosting and libido-enhancing properties. In the video, it is highlighted as beneficial for both energy and low libido issues, with a study cited that shows its positive effects on men with erectile dysfunction. It is presented as a natural solution to help with hormone imbalances and fatigue.

💡Ginseng

Ginseng is a well-researched herb known for its energy-boosting properties. The script mentions it as a supplement that has undergone extensive human trials, with one particular study showing its effectiveness in reducing fatigue severity when administered in certain dosages. Ginseng is portrayed as a key component in combating fatigue and enhancing overall energy levels.

💡Micronutrient deficiencies

Micronutrient deficiencies refer to the insufficient levels of essential vitamins and minerals in the body that can significantly impact energy levels. The video emphasizes the importance of addressing deficiencies such as vitamin D, iron, vitamin B12, vitamin B6, and CoQ10, which are all crucial for maintaining optimal energy and various biochemical processes in the body.

💡Vitamin D

Vitamin D is a fat-soluble vitamin that plays a critical role in calcium absorption and bone health, but also has a significant impact on energy levels. The script points out that about 50% of people worldwide are vitamin D deficient, which can drastically affect their energy. Supplementing with vitamin D is suggested as a way to improve energy levels.

💡Iron

Iron is a mineral that is essential for the production of hemoglobin, which carries oxygen in the blood. The video script notes that low iron levels can lead to anemia and significantly impact energy levels. Ensuring adequate iron intake or supplementation is recommended for those with low energy due to iron deficiency.

💡Vitamin B12

Vitamin B12 is one of the B vitamins that is crucial for the production of red blood cells and the proper functioning of the nervous system. The script mentions that a deficiency in vitamin B12 could lead to anemia and affect energy levels, making it an important consideration for individuals struggling with fatigue.

💡Vitamin B6

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a role in the production of neurotransmitters and the metabolism of amino acids. The video script identifies it as a significant vitamin for energy production and biochemical processes in the body.

💡CoQ10

Coenzyme Q10, or CoQ10, is a substance similar to a vitamin that helps in the production of energy in cells, specifically in the mitochondria by aiding in the creation of ATP. The script mentions that CoQ10 is particularly important for energy levels and that supplementation may be necessary for those with low immune systems or those taking certain medications like statins that can deplete CoQ10 levels.

💡Cortisol

Cortisol is a hormone produced by the adrenal glands that helps regulate the body's response to stress and lowers immune responses. The video discusses the importance of cortisol in energy levels, noting that imbalanced cortisol levels can lead to fatigue. The script suggests that managing cortisol levels through supplements like adrenal desicated can help improve energy.

💡Adrenal desicated

Adrenal desicated is a supplement mentioned in the script that is used to support adrenal function and improve cortisol levels. It is recommended for individuals with low cortisol levels who experience fatigue. The script advises using it for a limited time to revitalize the adrenals and restore their natural function.

💡Ashwagandha and Rhodiola

Ashwagandha and Rhodiola are two adaptogenic herbs that are mentioned in the script as supplements for reducing cortisol levels, particularly for those with high stress impacting their sleep and energy. These herbs are suggested to be taken at night to help lower cortisol and improve sleep quality, thereby enhancing energy levels.

Highlights

Makar root is beneficial for energy and low libido in both women and males.

Hormones significantly impact energy levels.

A study showed Maca extract improved physical and social performance in men with erectile dysfunction.

Ginseng is heavily researched for energy boosting properties.

A randomized double-blind study found ginseng significantly reduced fatigue severity.

Micronutrient deficiencies can significantly impact energy levels.

Vitamin D deficiency is common and can affect energy.

Low iron levels can significantly impact energy.

Vitamin B12 is important for energizing cells and biochemical processes.

Vitamin B6 and CoQ10 are essential for energy production via ATP.

Statins can decrease CoQ10 levels, necessitating supplementation.

Cortisol levels are crucial for energy and sleep patterns.

Adrenal supplements can improve cortisol levels and energy.

Adrenal supplements should be taken for about 3 months to revitalize the adrenals.

High stress and sleep issues can be addressed with supplements like ashwagandha and Rhodiola.

Ashwagandha and Rhodiola are proven to reduce cortisol levels and improve sleep.

Brain fog often accompanies low energy and can be addressed with specific supplements.

Transcripts

these are the five supplements that

actually eliminate and will work with

fatigue now these aren't in any

particular order but the very first one

is Makar root a lot people see this as a

very beneficial for helping with not

only energy but also with low libido for

both women and males I've used this a

lot with my patients and if you're

someone that struggles with low libido

chances are you're also dealing with low

energy hormones do impact our energy

significantly and so Makar root is

definitely a great one to be using to

not only help with hormone imbalances

but also helping and contributing to

fatigue in fact there was a study done

with 50 men that had erectile

dysfunction found that treatment with

2,400 mg of dry Maca extract for 12

weeks significantly improved physical

and social performance compared with the

placebo group the second one is ginsing

which has definitely been heavily

researched probably then more than any

kind of herb when it comes to energy

boosting it has a lot of different

energy boosting properties and there's

been a lot of human trials with panic

Jens sing in fact this one study right

here had 90 subjects both men and women

and it was was a randomized double blind

placeable control group and they were

testing for different measurements that

they took jining for 4 weeks to measure

fatigue severity and they found a

significantly Improvement in panic Jens

sing Administration when there was

measurements of 1 gr ad ministered to 2

G compared to the placebo group only two

G of Jin sing significally reduced the

different score levels of the visual

analog scale they measured total

glutathione which also had a significant

Improvement versus the placebo group now

the thirdd category I'm going to give a

variety of different supplements and

this has comes down to micronutrient

deficiencies there are so many different

micronutrient deficiencies that can

impact someone's energy significantly

it's something that I see time and time

again with my patients and it can't be

overlooked these are some of the big

ones that can instantly improve your

energy if you do have a micronutrient

deficiency some of the biggest ones is

vitamin D which is a big problem across

the world about 50% of people tend to be

vitamin D deficient and so this could be

a night and day difference with your

energy if you have low vitamin D levels

another big one is iron iron definitely

can impact our energy significantly if

you have low iron or fertin levels

definitely want to have that checked I

see this time and time again that can

impact your low energy and can certainly

improve your energy levels if that is

the case along with iron another thing

to look at is definitely vitamin B12 it

could be another type of anemia that

could impact your energy levels but

overall in general vitamin B12 is

significantly important for energizing a

lot of our different cells throughout

our body but other different biochemical

processes throughout our body that help

with energy and then vitamin B6 is

another big one and on top of that I

would say also CoQ10 is something that

definitely is really important because

CoQ10 is really what actually creates

ATP it's definitely a very important

vitamin that helps create energy by

creating ATP in the mitochondria and if

you're someone that's really sick and

have a low immune system you're going to

have to be using your CQ10 to help use

as antioxidants and that's going to be

taken away for that so sometimes you

need to supplement something like CoQ10

especially if you're on a Statin that

will decrease your CoQ10 levels so

supplementing something like CoQ10 could

definitely help improve your energy now

if you're looking for guidance to have

all day energy and focus then you should

all not my all day Focus energy guide in

the description below now the fourth

area and I guess supplement I would say

that can really definitely eliminate

fatigue situation for you and I think

this is the biggest one out of all the

patients that I do see and it comes down

to really cortisol cortisol has

everything to do with energy it's what

actually gets us up in the morning it

should be the highest in the morning and

then kind of taper out throughout the

day and be lowest at nighttime to help

us go to sleep so if you understand the

importance about cortisol then if you

understand your energy level if you're

someone that has low energy very first

thing in the morning or even throughout

the day then you probably might have low

cortisol levels throughout the day you

need to be taking something that can

actually improve those cortisol levels

so one of my favorite ones that I use is

adrenal desicated by standard process or

another one called adrenal support by

vital nutrients now there's no

sponsorship on this video it's just ones

that I like using and the reason why I

like using this is because it helps

improve increase those cor levels it

helps really instantly help my patients

and clients have improved energy

sometimes within just those few days

because they had such low cortisol

levels now I will say that you want to

make sure you only take this for about 3

months because it's just helps to

revitalize the adrenals to help improve

those Corel levels to help get to a

point where your adrenals are

functioning on its own so you're not

have to be so heavily dependent on

adrenal desicated now the fifth

supplement or fifth category because

there's a couple on here that I want to

talk about is if you're dealing with

someone that has high stress and it's

impacting your sleep then it's kind of

the opposite of what adrenal desicated

would be doing and that' be if you

actually have spiked cortisol levels so

if you have spiked cortisol levels

throughout the day but typically at

night guess what that's going to impact

your sleep and that's going to impact

your energy so some of my favorite

supplements I like to use to lower

cortisol levels and you got to be very

careful with this because it also could

do the opposite effect to your energy is

ashwagandha and Roda both of those are

scientifically proven to reducing

cortisol but you want to make sure

you're taking it at night if you have

high spiked cortisol levels at night

that are impacting your sleep so by

taking that that'll help calm down help

lower those corol levels so you get a

good night's sleep and then you're going

to help improve your energy in a very

impactful way another thing that you

need to really kind of consider when

you're dealing with low energy is you

probably are someone that also deals

with brain fog where you have that hazy

brain and you probably forget things

maybe can't focus as well then you

should watch this video next we're talk

about the five supplements that actually

work with brain fog so watch this video

next