KT Tape: Wrist

Summary

Chris Harper and Makayla demonstrate a KT Tape application for wrist pain relief, addressing common causes like computer use or sports injuries. They guide viewers through the process of applying the tape with specific stretches, ensuring proper adhesion without creating a tourniquet effect. Tips for application include skin preparation and complementary treatments like rest and ice. The video also advises seeking medical care for severe symptoms and directs viewers to www.KTTape.com for more information.

Takeaways

• 🤖 The demonstration is for an application of KT Tape to address wrist pain, which can be caused by various activities such as computer use, sports, or carrying heavy loads.
• 👐 The wrist should be positioned with the hand down in a neutral or slightly flexed position for the application of the tape.
• 📏 The first piece of tape is folded in half and rounded at the corners to prevent it from catching on clothing.
• 🔪 The tape's backer paper is torn in the middle, and care is taken not to touch the adhesive part of the tape to avoid affecting its adhesion.
• 🌀 The tape is applied with an 80% stretch on the back of the wrist, then slightly released to ensure proper adhesion without going fully around the wrist.
• 📉 The tail ends of the tape are applied with zero stretch, ensuring they stick well to the skin.
• 🔄 For the remaining piece, the same process of tearing the paper and applying with 80% stretch is followed, avoiding the formation of a tourniquet.
• 🔑 A third full strip is used with an anchor at the logo end, applied with zero stretch on the top of the hand for stability.
• 💪 The tape is then applied up the arm with a 25% stretch, leaving the last bit with zero stretch and giving it a good friction rub for secure adhesion.
• 🧼 Before applying the tape, the skin should be cleaned well, removing any lotions or oils, and the area should be patted dry to prevent tape rolling.
• 💊 Complementary treatments for wrist pain may include rest, ice, and anti-inflammatory medications, and medical care should be sought for severe symptoms or unusual sensations.

Q & A

What is the purpose of the application demonstrated by Chris Harper and Makayla?

The purpose of the application is to demonstrate how to use KT Tape to treat wrist pain, which can be caused by various factors such as prolonged computer use, overuse in sports, landing on an outstretched hand, or carrying heavy loads.

How does KT Tape help in treating wrist pain?

KT Tape helps by relieving pressure to reduce pain, relaxing associated muscles, and potentially increasing circulation.

What is the recommended wrist position for applying the KT Tape?

The wrist should be positioned with the hand down in a neutral or slightly flexed position.

Why are rounded corners cut on the folded ends of the KT Tape?

Rounded corners prevent the tape from getting caught on clothing, ensuring better adhesion and comfort.

How should the first piece of KT Tape be applied to the back of the wrist?

The first piece should be applied with an 80% stretch, fully stretched and then backed off slightly to adhere without going fully around the wrist.

What is the significance of applying the tail ends of the tape with zero stretch?

Applying the tail ends with zero stretch ensures that the tape adheres well without causing any constriction or tourniquet effect around the wrist.

Why are two half pieces of KT Tape used instead of one full piece for the wrist application?

Using two half pieces prevents the formation of a tourniquet around the wrist, which could restrict blood flow and cause discomfort.

How should the third piece of KT Tape be applied for the wrist treatment?

The third piece should be applied with a 25% stretch, starting from the top of the hand and extending up the arm, leaving the last bit with zero stretch.

What is the role of the anchor in the KT Tape application process?

The anchor, formed by twisting and tearing the backing paper at the logo end of the tape, helps secure the tape in place with zero stretch to ensure proper adhesion.

What are some helpful tips for preparing the skin before applying KT Tape?

The skin should be thoroughly cleaned, free of lotions or oils, and any excessive hair should be shaved or trimmed to enhance adhesion. After washing hands, pat the area dry to prevent tape rolling.

What complementary treatments can be considered alongside KT Tape for wrist pain?

Complementary treatments may include rest, ice application, and anti-inflammatory medications such as ibuprofen.

What symptoms should prompt a person to seek medical care after using KT Tape for wrist pain?

Symptoms like numbness, tingling, severe pain, swelling, discoloration, or any popping or clicking in the wrist should prompt a person to seek medical care.