Do More Plates Equal More Dates?

Summary

This video explores the relationship between muscularity and attractiveness, particularly in the context of dating. Through a survey of 50,000 people, the host discovers that greater strength and muscle mass correlate with increased romantic success, but also emphasizes that personality traits like kindness and confidence play a more significant role in long-term relationship satisfaction. The video debunks common misconceptions and highlights the importance of being a well-rounded individual, both physically and emotionally, for lasting romantic appeal.

Takeaways

• 💪 **Muscle and Attraction**: The script suggests that having more muscle can potentially make one more attractive and could lead to more romantic partners.
• 🏋️‍♂️ **Gym Time vs. Dates**: People often engage in weightlifting to attract a partner, and the script explores the correlation between gym efforts and dating success.
• 🔢 **Survey Insights**: The speaker conducted a survey of 50,000 people to understand the relationship between physical strength, as indicated by bench press ability, and dating success.
• 🚹🚺 **Gender Trends**: Both men and women showed similar trends, indicating that greater strength could lead to more dating partners, regardless of gender.
• 🏋️‍♀️ **Women's Strength**: The script also touches on the idea that stronger women might not necessarily have fewer partners, challenging some stereotypes.
• 🤔 **Beyond Physicality**: While physical strength and appearance play a role, personality traits like confidence and good craft are highlighted as potentially more important for dating success.
• 📊 **Data Analysis**: The script presents data suggesting that men who can bench press more than four plates tend to have more lifetime intimate partners.
• 💊 **Potential Steroid Use**: There's an implication that the increase in dating success for those with high bench press ability might be linked to steroid use, which can increase libido.
• 👫 **Relationship Satisfaction**: The script indicates that having more body fat may be linked to lower romantic satisfaction, with leaner individuals reporting higher satisfaction.
• 💑 **Long-Term Relationships**: Muscularity seems to increase the likelihood of being in a relationship, suggesting that physical fitness could be a factor in long-term romantic success.
• 🤝 **Kindness Overlooks**: The most important factor for a happy long-term relationship is kindness and being a good person, which is considered more attractive than physical traits.

Q & A

What is the main topic of the video script?

The main topic of the video script is the relationship between muscularity, physical strength, and attractiveness in the context of dating and relationships.

What was the purpose of the survey conducted in the script?

The purpose of the survey was to find out if having more muscle and strength, such as bench press ability, correlates with being more attractive to potential romantic partners and having more dating success.

How many people participated in the survey mentioned in the script?

50,000 people participated in the survey.

What was one of the surprising findings from the survey regarding bench press strength and the number of intimate partners?

One of the surprising findings was that men who could bench press more than four plates had the most partners, with a lifetime average of 16, indicating a correlation between bench press strength and dating success.

What role does personality play in attractiveness according to the script?

According to the script, personality plays a significant role in attractiveness, with being kind, confident, and having good grooming habits being more important than physical attributes alone.

What was the general consensus on the most attractive body type among women surveyed?

The general consensus among women surveyed was that a moderate level of muscularity (level three on the scale provided) was the most attractive, rather than the most extreme levels of muscle mass.

What physical trait had the strongest correlation with dating success in the meta-analysis mentioned in the script?

Strength and muscularity had the strongest correlation with dating success among the six stereotypic masculine traits analyzed in the meta-study.

What is the potential impact of anabolic steroid use on the findings related to muscularity and dating success?

The potential impact of anabolic steroid use could be that it increases libido, which might contribute to the increased dating success observed in individuals with higher levels of muscularity. However, it also comes with side effects that were not part of the survey's analysis.

How did the script address the misconception that 'nice guys' are less attractive?

The script addressed the misconception by citing a study that showed kindness was consistently rated as one of the most attractive qualities, and that the portrayal of 'nice guys' as unattractive is likely due to other unattractive behaviors such as neediness and clinginess, not the kindness itself.

What advice does the script give for improving long-term romantic success?

The script advises focusing on being a kind person, taking care of one's health and fitness, and not taking oneself too seriously as the quickest way to becoming more attractive for long-term romantic success.

What is the role of the nutrition app 'Macrofaunal Alerts' mentioned in the script?

The role of the nutrition app 'Macrofaunal Alerts' is to help individuals achieve their health and fitness goals by providing custom-tailored diet recommendations based on the most up-to-date scientific literature.

Outlines

00:00

💪 The Impact of Muscle on Attractiveness and Dating Success

This paragraph explores the relationship between muscularity and attractiveness, specifically in the context of dating. The speaker conducted a survey of 50,000 people to determine if lifting more weight at the gym translates to more dates. The findings suggest that while physical strength can boost confidence and may be perceived as attractive by some, personality traits are generally more important. Interestingly, the survey revealed that having more muscle could potentially lead to more romantic partners, but other factors like confidence and personality play a significant role in long-term relationship success.

05:01

🏋️‍♂️ Bench Press and Partner Count: A Correlation Study

The speaker discusses the correlation between bench press strength and the number of intimate partners a man has had in his lifetime. The survey data indicates that men who can bench press more than four plates tend to have the most partners, with an average of 16. This finding was unexpected, as it was initially assumed that those heavily focused on the gym might have less time for dating. The speaker speculates that the increased attractiveness of stronger men to heterosexual women and the potential use of steroids among the strongest lifters could explain this trend. The paragraph also touches on the importance of other factors beyond physical strength in determining dating success.

10:03

🤔 The Role of Body Fat and Muscle in Attraction and Relationship Satisfaction

This paragraph delves into the impact of body fat and muscularity on attractiveness and relationship satisfaction. Contrary to expectations, the survey results showed no significant correlation between body fat percentage and the number of lifetime partners. However, body fat did predict romantic satisfaction, with those who were more overweight reporting lower satisfaction. The speaker also discusses the desire for a balance between muscularity and body fat, with most respondents preferring a moderate level of muscularity that is achievable through regular exercise and a healthy diet. The paragraph highlights the importance of both physical and non-physical attributes in overall attractiveness and relationship success.

15:17

🏅 The Pursuit of Physical Perfection vs. Holistic Attractiveness

The final paragraph emphasizes the importance of personality and non-physical traits in attractiveness and romantic success. The speaker points out a significant gap between what men desire in terms of muscularity and what women find attractive, suggesting that men may be setting unrealistic goals that could potentially impact their health. The paragraph also references a meta-analysis that identified strength and muscularity as the most linked to reproductive success among several masculine traits. However, it is noted that these physical traits account for only a small percentage of mating outcomes, indicating that kindness, intelligence, and other personal qualities are far more influential in determining attractiveness and the potential for a successful relationship.

Keywords

💡Muscle

Muscle refers to the tissue in the body that enables movement and is often associated with physical strength and attractiveness. In the video, the concept of muscle is central to the discussion on attractiveness and dating success. The script explores the relationship between muscularity and the number of romantic partners, suggesting that increased muscle mass can correlate with increased dating opportunities.

💡Attraction

Attraction is the feeling of being drawn towards someone or something, often due to physical appearance, personality, or other qualities. The video's theme revolves around the factors that contribute to attraction, particularly the role of physical fitness and muscularity in romantic relationships. It is suggested that while physical attributes like muscles play a part, personality traits are more crucial for long-term attraction.

💡Bench Press

Bench press is a weightlifting exercise that targets the chest, shoulders, and triceps. In the context of the video, bench press strength is used as a metric to measure physical strength and its correlation with dating success. The script reveals a surprising trend where men who can bench press more weight tend to have more intimate partners.

💡Steroids

Steroids are synthetic substances similar to the male hormone testosterone. They are sometimes used to increase muscle mass and physical performance. The video mentions steroids in the context of extreme muscular development and its potential side effects, including increased libido, which may contribute to the number of romantic partners.

💡Body Fat

Body fat refers to the total amount of fat contained in the body, and it can affect a person's physique. The video discusses the impact of body fat percentage on attractiveness and relationship success. Contrary to expectations, the script reveals that body fat percentage does not significantly affect the number of lifetime partners.

💡Romance

Romance encompasses the emotional and sometimes passionate aspects of love affairs, courtship, and intimate relationships. The video's main message is to explore the factors contributing to romantic success, including physical attributes like muscularity and non-physical attributes such as kindness and intelligence.

💡Survey

A survey is a method of collecting data from a group of individuals, often used to gauge opinions or behaviors. In the video, the creator conducts a survey to understand the relationship between physical fitness, muscularity, and dating success. The survey results form the basis for the conclusions drawn in the video.

💡Libido

Libido refers to a person's sexual desire or drive. The video script mentions that the use of steroids can significantly increase libido, which might be one of the reasons why individuals with higher muscularity have more intimate partners.

💡Personality

Personality encompasses the unique psychological qualities that define an individual, including traits, behaviors, and patterns of thought. The video emphasizes that personality traits, such as kindness and confidence, are more important for long-term romantic success than physical attributes like muscles.

💡Physical Attractiveness

Physical attractiveness refers to the aesthetic appeal of a person's physical features. The video discusses how physical attractiveness, including muscularity and body fat percentage, can influence initial attraction and the number of romantic partners. However, it also highlights that physical attractiveness is less important than personality traits for long-term relationship satisfaction.

💡Long-Term Relationship

A long-term relationship refers to a committed romantic partnership that lasts for an extended period. The video explores the factors that contribute to the success of long-term relationships, concluding that non-physical attributes such as kindness and intelligence are more important than physical attractiveness.

Highlights

The main reason people get into lifting is to attract a partner, but personality traits are more important than lifting weight.

A survey of 50,000 people found that women care more about personality than the amount of weight a man can lift.

Strength, such as the ability to bench press, can increase attractiveness and confidence, potentially leading to more dates.

Men who can bench press more than four plates have had the most lifetime intimate partners, suggesting strength's impact on attractiveness.

Strength, not a specific lift, is what seems to count for attracting partners, as shown by the correlation with squat and deadlift.

Women also showed a similar trend to men, with more strength correlating to having more partners.

Body fat percentage does not seem to impact the total number of lifetime partners one has.

Higher body fat is associated with lower romantic satisfaction, especially for women.

Musularity is positively associated with the number of intimate partners and the likelihood of being in a relationship.

Most women find a moderate level of muscularity (level three) most attractive, not the most extreme levels.

There is a significant gap between what men desire in muscularity and what women find attractive.

Being kind and having a good personality is consistently rated as more attractive than physical attributes alone.

Intelligence and kindness are more important than physical attractiveness for long-term romantic success.

A meta-analysis of 170,000 subjects found that physical traits account for only about 5% of the variance in mating outcomes.

Grooming, hygiene, and dressing well are important aspects of physical attractiveness.

The speaker recommends a nutrition app called 'Macrofaun' for those interested in improving their health and fitness.

Transcripts

does having more muscle make you more

attractive it's a good question one of

the main reasons that people get into

lifting is to attract a partner but are

all those hours in the gym actually

worth it I wanted to find out so I asked

50,000 people do you think more plates

equals more dates girls care more about

your personality not so much like how

much weight you're lifting if you're

really strong I think that's very

attractive it can definitely help your

odds get more dates by becoming more

confident and getting really good at any

craft and just being and you man

no I like the more you live the less

days you go on I told them to select

their body type on this chart and then

choose the body that they found the most

attractive probably 57 are you serious I

was so surprised by what people said

that I had to ask some more questions

would you be more likely to go on a date

with a guy if he can bench press at

least two plates I don't care and would

you be more likely to go on a date with

a guy if he has more muscle yes do you

think that people who are leaner are

more happy in

relationships well I think it depends

how lean I think your sex drive is

better when you're not leaning okay at

the end of the survey what I found out

was that having more muscle could

actually help you score more romantic

partners and having a bigger bench press

might help with romantic success but

there are a few things that really hurt

your attractiveness and there's one

thing in particular that tanks your

chances of being in a long-term

relationship in this video I'm going to

tell you what level of muscularity women

find the most attractive whether or not

people with a six-pack actually score

more romantic partners and explain the

single most important factor for scaring

a happy long-term relationship so let's

start with everyone's favorite exercise

the bench press do more plates really

equal more

dates all right this is how bench press

strength looks for the men that I

surveyed most guys could bench press

around two plates per side as a one rep

max which I'd consider intermediate

level strength only 5% could bench press

three plates and only a tiny sliver of

you animals have ever put up four plates

my all-time best bench press is 380 lb

by the way so just under four plates all

right now let's see if the bigger

venturers are actually scoring more

Partners again here on the x-axis is how

much you can bench so one plate per side

all the way up to four plates per side

and on the y- AIS is how many lifetime

intimate Parkers you've had as you can

see more plates does in fact equal more

dates men who benched more than four

plates had by far the most partners with

lifetime average of 16 I found this

shocking honestly I don't know why I

just really didn't expect there to be a

trend like this if anything I figured

the really big bench pressers would be

so focused on the gym that they wouldn't

have as much time or energy for getting

around I was wrong but now that I see it

this way I think it can be explained by

the fact that stronger men are perceived

as more attractive by heterosexual women

other research has shown this and the

reason it really shoots up for the four

plate benchers is probably because

they're more likely to be on steroids

and steroids increase libido by a lot of

course not without other side effects I

was also thinking that maybe the bigger

benchers have just been training longer

and are therefore older and more likely

to have had at least a few relationships

maybe but my audience Falls very

strongly within the 18 to 34 age bracket

with most of my followers being 25 to 34

so while age probably plays some role in

this relationship I don't think it's

enough to fully explain the trend it

really does seem like the bigger

benchers are getting more intimate

Partners but if your bench press is your

weakest lift don't worry because when

you look at every single a respondent

you can see that clearly there are

people with a low bench press who've had

loads of parners and clearly there are

people with a big bench press without as

many oh and the same Trend held for the

squat and deadlift more strengths meant

more Partners the specific lift doesn't

seem to matter much it's the fact that

you're strong that seems to count but

what about women do you think stronger

women had more Partners too or did being

stronger actually lower the partner

count for women nope women showed the

same Trend as men more strength meant

more Partners so yes your strength does

predict your partner account but it's

not the most important thing and it's

definitely not the worst thing we'll get

to that all right so what body type does

the best this part was actually the most

surprising to

me I want you to point to the body that

you think is most attractive so as you

go down here there's more muscle and as

you go across here there's more body fat

I prefer a little bit of a like not too

much muscle okay I think somewhere in

this area over here this 43 43 okay

we're getting somewhere one of these so

I want you to pick one I want you to

pick she just points to him let's start

with body fat does having a six-pack

actually help or do guys with more of a

dad bod get more attention for this

question I ask men to select their level

of body fat from a lineup of physiques

ranging from sixpack shredded to

overweight and then I ask them how many

lifetime Partners they've had obviously

they could skip this question if they'd

rather not say then I made this graph

which compared their lifetime Partners

to their body fat with one being the

most shredded and eight being the most

overweight I honestly expected it to

look something like this where the most

shredded guys would do a bit worse

because I don't know maybe they're a

little too gy obsessed or narcissistic

but I figured there'd be a leanness

Sweet Spot somewhere around level three

which is about 10 to 15% body fat I was

totally wrong this is what it actually

looked like your amount of body fat had

zero impact on your total number of

Partners it was a flat line all the way

from six-pack shredded to most

overweight leaner guys weren't doing any

better than heavier guys but just

because you have the same number of

Lifetime Partners doesn't necessarily

mean that you're more happy with your

romantic life and I think it's romantic

satisfaction that matters more so to fix

this I ask people to rate the Romantic

satisfaction on a scale of one to seven

with one being the worst and seven being

the best then I made this graph this

time your level of body fat did predict

your romantic satisfaction I separated

out all the people who ranked the

Romantic satisfaction of one so the

worst possible rating and I wanted to

see if the people most frustrated with

the Romantic life were leaner or not as

you can see the people with the most

body fat also had the most people who

rated the Romantic satisfaction a one

the same was true for women the most

romantic dissatisfaction was found in

the men and the women with the most body

fat next I'm going to reveal if being

more jacked can help you land a happy

long-term relationship but I want to

quickly shout out

I'm a part owner of the app and over the

last year I used it to help me transform

my own physique and improve my health

it's just like having your own personal

nutrition coach and you'll get

individualized updates to your diet each

week to make sure that you hit your

goals you can download a two-e trial for

free at the first link below or you can

scan this QR code on screen and input

code Jeff when you download the app okay

so what about

muscle does being more jacked mean

you'll have a better love life well

let's see first this is a graph of your

muscularity in your number of intimate

Partners the most jacked guys had the

highest number of partners with an

average of 11 why is that well again

other research does show that

muscularity is positively associated

with quote meeting SL reproductive

success and I suspect the fact that it

shot up again for the superjack guys has

something to do with steroids because to

get to a level eight on my scale most

people would probably need anabolics but

what about women did the more jacked

women also have more intimate Partners

or did it flip the other way

well let's see there you go same Trend

here the more muscle that women had the

more Partners they had but let's be

honest who really cares about your total

number of intimate Partners what people

really want is a loving and healthy

relationship so the real question is

does being more mused increase your

chances of being in a relationship let's

bring the data here as you can see the

people with less muscle were also less

likely to be in a relationship and the

people with more muscle were more likely

to be in a relationship and I think it's

it's pretty incredible that simply

gaining some muscle could increase your

chances of being in a relationship by

about 20% I mean even getting to a level

five or a level six seems to help and

that level of muscular development is

well within the natural range of course

all these graphs are just correlations

they can't tell us what causes what

could be that people who are more

muscled are more confident and therefore

more likely to actually approach women

it might not be the muscle per se so to

figure out exactly which body type women

like the most I figured I'd just ask

them straight up which body do you find

most attractive just point to what level

of muscularity you think is most

attractive this one okay as you can see

one is the least muscular and five is

the most muscular with four being around

the upper limit of what's achievable

naturally these results were pretty wild

the most attractive physique was level

three over 41% of women said they found

level three the most attractive only 10%

of women found level five most

attractive in fact more women prefer the

second level of muscularity than the

fifth level of muscularity and that's

coming from my audience women presumably

already more into the gym and possibly

biased toward a more muscular look I

think men should be encouraged by this

because level two is easily attainable

with a relatively healthy diet and just

one or two full body workouts per week

while to get to level five you not only

need to spend a lot more time in the gym

you'd also probably need to supplement

anabolics and deal with her less than

desirable side effect effect but here's

the incredible part next I asked men

which level of muscularity they wanted

for themselves what was their goal level

of muscle I want you to notice how

different it is from what women said

they found the most attractive most men

said they wanted a level four

muscularity a level five wasn't far

behind at 33% onethird of men said they

want in the highest level of muscularity

I think this is worth highlighting only

10% of women said they found level five

most attractive while 33% of men are

chasing this physique that's a big gap

almost no nobody selected down so what's

the point of me getting there then

that's what that's what I'm trying to

tell you um honestly I had uh two

sandwiches today I I started here and

now I'm here I would love to

be honestly 28's pretty great yeah 28 do

you want to know what she thought was

the most attractive she definitely

picked eight she picked eight no I'm

obviously not saying that men should

only train to impress women but since

many men do train at least partly with

the goal of attract in women and on

average women don't prefer level five as

much and since getting to level five

would potentially impose health risks

for some it might be worth reconsidering

your goal but out of all of this I still

haven't told you what helps the most and

I still haven't told you what hurts the

most out of everything I analyzed in my

survey the strongest correlation with

dating parameters was oddly enough bench

press string do you think you'd be even

more likely still to go out with a guy

if he could bench press three

plates yeah that's pretty impressive men

who could bench more seem to go on more

dates be more likely to be in a

relationship and just do better

romantically overall but then I started

thinking maybe there's something even

more important that I missed after all I

didn't ask any questions about height or

facial masculinity so I did some digging

and discovered that there's basically an

entire field of science dedicated to

answering this exact

question biggest study I could find was

this meta analysis which looked at more

than

170,000 subjects it took six stereotypic

masculine traits and figured out which

one was most closely linked to meeting

and reproductive success the six traits

were height voice pitch facial

masculinity testosterone levels index

finger to ring finger ratio and strength

and muscularity out of these six

physical traits which do you think was

most strongly linked to meeting success

maybe it was height or voice pitch it

was actually strength and muscularity

but if you dig into the data all six of

these traits combined only accounted for

about 5% of the variance in mating

outcomes in other words these six things

that everyone fixates on don't account

for 95% of what goes into romantic

success so the non-physical stuff is

more important to you yeah 100% you

can't have a great body if he's

like stupid or just like doesn't have

values it's like you're out of course

physical attributes do matter and I

think some of the best things you can do

in this regard are making sure that

you're well groomed you smell good you

practice good hygiene take care of your

teeth you find a hairstyle that works

for your face and you dress with a style

that fits your body shape but even more

important believe it or not is being a

good person being kind to others is

consistently rated as one of the most

attractive qualities for people of all

genders and sexual orientations the real

reason that women seem to dislike nice

guys is that when women picture a nice

guy they're thinking of someone who is

needy clingy and desperate but it's the

neediness and the clinginess that's

unattractive not the niess if you're

someone who has their together meaning

you take care of yourself you set goals

you have other cool stuff going on in

your life and you're kind to others

you're going to come off as much more

attractive than someone who's just a

jerk or an in my searching I

uncovered this classic study researchers

compar jerks to so-called nice guys only

7% of women picked the jerk and the

Kinder the man was portrayed the more

desirable he was and even when the

researchers made the jerk more handsome

he still lost 85% of of the time and to

really put the nail in the coffin for

this myth this study surveyed

heterosexual bisexual and homosexual men

and women in all cases intelligence and

kindness were ranked as being more

important than physical attractiveness

except for heterosexual men who ranked

physical attractiveness in between

kindness and intelligence still for

women of all sexual orientations

kindness and intelligence matter the

most and being mean or a bully to other

people seems to be one of the least

attractive things you can do I'm not

going to hate for this but I think that

when like when there's when you see a

guy that's like so lean so muscular like

I've had like instances where like

they're just so like I'm sorry like full

of ego you know and it's that's like for

me that's for sure a turn off like I

rather like having like a nice guy you

know talk to me like yeah but then

rather like yo yo I'm like you I'm

strong guy yeah obviously I'm not saying

that the physical stuff doesn't matter

it does but the physical stuff that

matters the most is probably more within

your control than you realize like just

working out seems to help and there's

plenty of stuff outside of your looks

that might matter even more it's what's

on the inside that will make me stick

around physical is like what you're

going to be initially attracted to but

that's not going to last forever so

definitely personality is what I'm going

to look at the most as far as I can tell

being a kind person and not taking

yourself too seriously is probably your

quickest way to becoming a more

attractive person especially if you're

looking for long-term romantic success

becoming the best version of yourself

also entails taking care of your health

and your Fitness so if you are

interested in losing fat building muscle

or both I strongly recommend checking

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macrofaunal alerts so you can be more

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that's it for this one guys don't forget

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in the next one