तुरंत नींद आने के लिए क्या करें ? अच्छी नींद क्यों जरुरी है ?world sleep day 15 march 24.

Summary

In this video, Jitendra Sharma, a certified yoga teacher, discusses the importance of good sleep for overall health. He highlights the primary sources of happiness: good appetite, good sleep, and a clean stomach. Sharma explains how good sleep benefits physical and mental health, controls weight, boosts immunity, and increases productivity. He identifies obstacles to good sleep, such as stress, irregular sleep schedules, and excessive use of electronics. Sharma provides practical tips for better sleep, including yoga, pranayama, and acupressure techniques. He also emphasizes maintaining a regular sleep schedule and a peaceful sleeping environment.

Takeaways

• 😴 World Sleep Day is on 15th March, and the video emphasizes the importance of good sleep.
• 🍽️ Three primary sources of happiness include a good appetite, sound sleep, and a clean stomach in the morning.
• 💪 Good sleep is essential for physical health as it repairs muscles, boosts energy, strengthens the immune system, and maintains heart and blood pressure health.
• 🧠 Good sleep is crucial for mental health, reducing stress, improving mood, and enhancing concentration and memory.
• ⚖️ Adequate sleep helps control weight by regulating appetite and metabolism, preventing overeating.
• 🛡️ Good sleep strengthens immunity, helping the body fight off infections and diseases more effectively.
• 📈 Good sleep increases productivity and enhances overall abilities in various fields.
• 🕰️ Obstacles to good sleep include stress, irregular sleep schedules, excessive use of electronics, and consumption of cigarettes, alcohol, and caffeine.
• 🧘 Yoga and pranayama (breathing exercises) can promote relaxation and better sleep, with specific asanas like Balasana, Viparita Karani, and Shavasana being beneficial.
• 🔲 Acupressure points can help alleviate insomnia and improve sleep quality, including points on the fingers, wrists, and forehead.

Q & A

What is the primary focus of the video?

The primary focus of the video is to convey the importance of good sleep, discuss its benefits, identify obstacles that prevent good sleep, and provide tips to achieve sound sleep.

What are the three primary happinesses mentioned in the video?

The three primary happinesses mentioned are: good appetite, good sleep, and having a clean stomach in the morning.

Why is good sleep important for physical health?

Good sleep is important for physical health because it repairs muscles, provides energy, strengthens the immune system, and maintains blood pressure and heart health.

How does good sleep affect mental health?

Good sleep reduces stress, improves mood, increases concentration and memory, and prevents depression.

What role does good sleep play in weight control?

Good sleep helps control appetite and metabolism. Lack of sleep increases the production of appetite hormones, leading to increased food intake and weight gain.

What are some common obstacles to good sleep mentioned in the video?

Common obstacles to good sleep include stress and anxiety, irregular sleeping times, excessive use of electronic devices, and the consumption of cigarettes and alcohol.

How much sleep is recommended for different age groups?

Recommended sleep durations are: 14-17 hours for newborns, 12-15 hours for babies (4-11 months), 11-14 hours for toddlers (1-2 years), 10-13 hours for children (3-5 years), 9-11 hours for children (6-13 years), 8-10 hours for teenagers (14-17 years), 7-9 hours for adults (18-64 years), and 7-8 hours for older adults (65+ years).

What yoga asanas are suggested for improving sleep?

The suggested yoga asanas for improving sleep are Balasana (Child's Pose), Viparita Karani (Legs Up the Wall Pose), and Shavasana (Corpse Pose).

How does Anulom Vilom Pranayama help with sleep?

Anulom Vilom Pranayama, or alternate nostril breathing, helps by providing more oxygen to the body and brain, reducing tension, and promoting relaxation for better sleep.

What acupressure points are recommended for relieving insomnia?

The recommended acupressure points for relieving insomnia are the heart point on the base of the small finger, the Saniya point on the wrist, and the point in the middle of the forehead where a bindi or tilak is applied.

What additional tips are provided for ensuring good sleep?

Additional tips include fixing a regular sleep time, creating a peaceful sleep environment, avoiding tea, coffee, cigarettes, and alcohol before bed, and keeping electronic devices away one hour before sleeping.