how to *ACTUALLY* glow up: how I had the biggest glow up of my life and tips on how you can too!

Summary

In this self-help video, Lena shares her personal journey of transformation, from struggling with insecurities and acne to achieving a 'glow up'. She offers tips on physical fitness, skincare, fashion, and emotional maturity, emphasizing the importance of self-love and confidence. Lena's experience encourages viewers to embrace their unique features, maintain a healthy lifestyle, and cultivate a positive mindset for a holistic glow up.

Takeaways

• 🌟 Personal transformation: The speaker emphasizes her own 'glow up' journey, highlighting the changes she made to improve physically, mentally, and emotionally.
• 💪 Consistent exercise: A key takeaway is the importance of a regular workout routine for both physical and mental health, which can lead to increased confidence and discipline.
• 🚶‍♀️ Daily walks: The speaker suggests that incorporating daily walks into one's routine can significantly contribute to weight loss and overall health without the need for intense gym sessions.
• 🧚‍♀️ Embrace your features: The video encourages viewers to accentuate their natural features rather than conforming to ever-changing societal beauty standards.
• 🎨 Makeup for your 'visual weight': The concept of 'high visual' and 'low visual' makeup is introduced, advising viewers to choose makeup styles that complement their facial structure and feature size.
• 🌿 Healthy skincare: The script stresses the importance of maintaining a simple skincare routine, including the use of sunscreen, to achieve clear and glowing skin.
• 💆‍♀️ Facial symmetry: Achieving a more symmetrical face shape is suggested through methods like eyebrow grooming and even sleeping on one's back to enhance attractiveness.
• 👗 Fashion confidence: Elevating one's fashion sense by wearing clothes that fit well and suit one's body type can significantly boost confidence.
• 💅 Self-care: The importance of self-care, including maintaining well-groomed nails and moisturized skin, is highlighted as a way to feel more put-together and confident.
• 🌹 Smell good: Wearing a signature scent and using body oils can contribute to a positive self-image and the perception of attractiveness.
• 💇‍♀️ Hair health: The script advises on maintaining hair health through the use of hair oils and minimizing heat styling to prevent damage.
• 🧘‍♀️ Mental health: Lastly, the speaker emphasizes the importance of mental health and emotional maturity, suggesting that true confidence comes from within and is not dependent on external validation.

Q & A

What is the main theme of the video?

The main theme of the video is about personal transformation, focusing on physical, mental, and emotional 'glow up' and sharing secrets on how to achieve it.

What was the speaker's initial struggle with her body image?

The speaker initially struggled with body image due to her dissatisfaction with her body, acne issues, and feeling insecure, which led her to avoid going outside.

What was the first 'glow up' tip shared by Lena?

The first 'glow up' tip shared by Lena was to get into shape physically, emphasizing the importance of a consistent workout routine.

How did Lena's mental state affect her physical health?

Lena's mental state, characterized by depression and anxiety, led to unhealthy habits such as binge eating, lack of motivation, and loneliness, which negatively impacted her physical health.

What role did weightlifting play in Lena's physical transformation?

Weightlifting helped Lena to tone her body and achieve a shape she was happy with, specifically mentioning it helped her get the 'booty' she desired.

What is the significance of daily walks in Lena's weight loss journey?

Daily walks played a significant role in Lena's weight loss journey as they helped her shed extra fat effortlessly without the need for intense workouts or strict diets.

What is Lena's advice on makeup for those with small features and a big face?

Lena advises those with small features and a big face to opt for 'low visual' makeup, which involves natural, lighter, and soft-girl makeup to accentuate their features without overwhelming them.

What does Lena suggest for maintaining facial symmetry?

Lena suggests getting microbladed eyebrows for a more symmetrical and framed face, as well as ensuring a good brow threading for those with naturally good brows.

How does Lena address the issue of acne in her video?

Lena addresses acne by sharing her personal struggles and emphasizing that it does not make one any less beautiful. She also mentions the importance of simple skincare routines and the potential impact of hormonal imbalances.

What is the importance of skincare according to Lena?

According to Lena, skincare is crucial for achieving healthy, glowing skin. She stresses the importance of a simple routine, sunscreen, and addressing hormonal imbalances that may contribute to acne.

How does Lena suggest improving one's fashion sense?

Lena suggests improving one's fashion sense by finding inspiration through platforms like Pinterest, identifying colors that suit oneself, and investing in good quality basics and accessories.

What is Lena's approach to body care?

Lena's approach to body care includes regular exfoliation and moisturizing to achieve soft, glowing skin. She recommends using exfoliating gloves and products like cocoa butter for daily moisturizing.

What are Lena's tips for enhancing one's scent?

Lena's tips for enhancing one's scent include using a signature body mist and perfume, such as the Brazilian Crush pistachio and salted caramel perfume and Ariana Grande Cloud perfume.

How does Lena define mental glow up?

Lena defines mental glow up as developing confidence, emotional maturity, and self-love. This includes setting boundaries, letting go of insecurities, and not being affected by others' opinions.

What advice does Lena give on dealing with negative people?

Lena advises to stop engaging in toxic relationships, gossip, and negative behaviors. She encourages focusing on self-improvement and respecting oneself to gain the respect of others.

How does Lena view the concept of competition in personal growth?

Lena views competition as a tool for self-improvement rather than a comparison with others. She encourages being one's own competition and striving to be better than oneself was the day before.