Is THIS The $2 Secret To Prostate Health & Rock Hard Erections? đ€
Summary
TLDRThis video script discusses the importance of prostate health for men's overall well-being, focusing on urinary function and sexual health. It explains the prostate's role and common issues like BPH, which can lead to erectile dysfunction. The speaker introduces a holistic method for prostate support: an external prostate massage using a tennis ball, a simple, accessible technique that can be done fully clothed to improve symptoms and enhance blood flow, promoting better urinary and sexual health.
Takeaways
- đš The prostate's health is crucial for both urinary function and sexual health in men.
- đ The prostate is strategically located between the bladder and the base of the penis, affecting nerve signals and blood flow.
- đ Benign Prostatic Hyperplasia (BPH) is common and can cause urinary and erectile issues as the prostate enlarges with age.
- đ Prostate enlargement can compress the urethra, leading to difficulties in urination and ejaculation.
- đ BPH is often associated with erectile dysfunction due to the impact on nerves and blood flow required for erections.
- đšââïž Functional medicine physicians have observed the significant impact of prostate health on men's quality of life.
- đŸ An external prostate massage using a tennis ball is a simple, non-invasive method to support prostate health.
- đ§ââïž The tennis ball massage technique can be done fully clothed and involves sitting on the ball and rolling gently back and forth.
- đ Studies have shown that regular prostate massage can significantly improve prostate symptoms.
- đ The massage helps in removing toxins and moving stagnant fluid, potentially improving urinary and sexual health.
- đ It's recommended to start with 5 minutes per session, three to four times a week, and always consult a doctor before starting.
Q & A
What is the main focus of the video transcript?
-The main focus of the video transcript is to educate viewers on the importance of prostate health, its impact on overall well-being, and to introduce a simple method for improving prostate health using a tennis ball.
Why is the prostate gland significant for a man's health?
-The prostate gland is significant for a man's health because it plays a crucial role in both urinary and sexual functions. Its location and function as a crossroad for the urinary tract system and the sex system make it essential for nerve signaling and blood flow.
What is the relationship between an enlarged prostate and erectile difficulties?
-An enlarged prostate can put pressure on the urethra and nerves, which can lead to erectile dysfunction. As the prostate grows, it can impede nerve signals and blood flow necessary for an erection.
What is BPH and how does it affect a man's health?
-BPH stands for Benign Prostatic Hypertrophy, a condition where the prostate enlarges with age. It can affect a man's health by compressing the urethra, making it difficult for urine and ejaculate to pass, and potentially leading to erectile dysfunction.
What is the purpose of an external prostate massage?
-The purpose of an external prostate massage is to engage the pelvic floor muscles, remove toxins that have built up over time, and move stagnant fluid, which can potentially help with symptoms of an enlarged prostate and improve blood flow to the area, thus improving urinary and sexual health.
How can a tennis ball be used for a prostate massage?
-A tennis ball can be used for a prostate massage by sitting on it with the ball positioned halfway between the testicles and the anus. The individual then rolls back and forth gently, applying steady pressure to massage the external part of the prostate.
What are some potential benefits of regular prostate massage as mentioned in the transcript?
-Regular prostate massage can potentially help improve symptoms of an enlarged prostate, improve blood flow to the area, and enhance both urinary and sexual health.
What is the recommended frequency and duration for using a tennis ball for prostate massage?
-The recommended frequency is three to four times a week, with each session lasting about 5 minutes.
What should one consider before starting a prostate massage routine with a tennis ball?
-One should consider consulting with a doctor before starting a prostate massage routine to ensure it is safe and appropriate for their individual health conditions.
How does the video transcript suggest integrating the tennis ball prostate massage into daily life?
-The video transcript suggests keeping a tennis ball close by, such as in one's desk, to make the massage a part of daily maintenance and leisure activities.
What additional resource is offered by the speaker at the end of the transcript?
-The speaker offers a free gift on the topic, which can be accessed by leaving a comment and providing an email address.
Outlines
đ Prostate Health: Importance and Impact
The first paragraph introduces the significance of prostate health for men's overall well-being, focusing on its role in urinary and sexual functions. The speaker, a functional medicine physician, emphasizes the prostate's strategic location between the bladder and the base of the penis, highlighting its function as a critical control point for nerve signals and blood flow related to erections. The paragraph discusses common issues such as an enlarged prostate leading to urinary problems and erectile difficulties, often seen in men over 40. The speaker also mentions benign prostatic hyperplasia (BPH) and its association with erectile dysfunction, stressing the importance of maintaining prostate health for better sexual performance and quality of life.
đž Tennis Ball Prostate Massage Technique
The second paragraph presents a proactive and holistic approach to supporting prostate health through an external prostate massage using a tennis ball. The method is rooted in historical practices and has been recognized in studies for its benefits. The speaker describes a simple technique where a tennis ball is used to apply pressure and massage the pelvic floor muscles, potentially aiding in the removal of toxins and stagnant fluid. The process involves sitting on the ball and gently rolling back and forth, which is said to stimulate the external part of the prostate. The speaker also shares a testimonial from an individual who benefited from this method and encourages viewers to incorporate it into their routine after consulting with a doctor. The paragraph concludes with an invitation to engage with the content by sharing experiences and offering a free resource for further information.
Mindmap
Keywords
đĄProstate
đĄUrinary Function
đĄSexual Health
đĄFunctional Medicine Physician
đĄErectile Difficulties
đĄBenign Prostatic Hypertrophy (BPH)
đĄUrethra
đĄPelvic Floor Muscles
đĄProstate Massage
đĄTennis Ball
đĄErectile Tissue
Highlights
Understanding the prostate's importance to overall well-being is key to managing sexual health and urinary function.
Prostate health impacts quality of life, with erectile difficulties often linked to an enlarged prostate after age 40.
The prostate's strategic location between the bladder and the base of the penis makes its health crucial for urinary and sexual functions.
An enlarged prostate can compress the urethra, leading to urinary and erectile issues.
BPH (Benign Prostatic Hypertrophy) is a common condition causing prostate enlargement and related symptoms.
Regular prostate massage has been shown to significantly improve prostate symptoms according to a study in the Journal of Urology and Nephrology.
An external prostate massage can be performed using a tennis ball, a simple and accessible method.
The tennis ball technique engages pelvic floor muscles and helps remove toxins, improving prostate health.
Master Lauren Johnson recommends keeping a tennis ball handy for regular prostate massages as part of a maintenance process.
A tennis ball massage should be gentle, applying steady pressure without causing pain.
Starting with 5 minutes per session, 3-4 times a week is suggested for a tennis ball prostate massage.
Consult a doctor before starting a prostate massage routine to ensure safety and suitability.
Regular use of a tennis ball for prostate massage may help alleviate symptoms of an enlarged prostate and improve blood flow.
The tennis ball method is a proactive, holistic approach to supporting prostate health.
A free gift related to prostate health is offered for those engaging with the video's comments section.
The video encourages viewers to share their experiences with the tennis ball prostate massage technique.
The video concludes with an invitation to learn more and stay updated on prostate health topics.
Transcripts
all right so rushing to the bathroom dribbling after you go dabbing up PE here and there and Â
having a weak stream doesn't have to be your life understanding your prostate and how important it Â
is to your overall well-being is the key to managing and improving your sexual health and Â
your urinary function now as a functional medicine physician I've seen firsthand the Â
impact that prostate health or lack thereof can have on the quality of life now I've watched my Â
dad deal with it I've watched patients deal with it and many men experience erectile difficulties Â
after turning 40 and often the prostate is the contributing factor that's why in our discussion Â
today we will look at this small But Mighty gland and also explore an effective very simple way that Â
you can strengthen your prostate and you improve your prostate health right at home starting today Â
for a150 now whether you're currently experiencing prostate issues or you're just interested in Â
preventative care understanding the role of the prostate and how to maintain its health is Â
essential so let's get started by taking a closer look at why the prostate is so important and what Â
symptoms you actually might experience if it's not in its best condition so let's take a moment Â
to visualize exactly where the prostate is located and why it's such a huge deal now if you look at Â
the the image I have up on the screen you'll see that the prostate is depicted as a small Â
circular area that sits right between the bladder and the base of the penis so even its location is Â
extremely important and strategic it actually functions as air traffic control of the signals Â
as they pass through to the erectile tissue and when I say the signals I mean the nerve signals Â
the blood flow so the prostate is is actually extremely important because so much happens around Â
it and through it it's actually also uniquely positioned at the crossroads of the urinary tract Â
system and the sex system which explains why it's so absolutely important so above it you have the Â
bladder below it you have your penis and your erection and what we have to keep in mind that Â
as that prostate grows and starts to take up size it actually starts to compare the nerve signaling Â
and the blood flow getting to where it needs to go now when that prostate actually starts to enlarge Â
it actually starts to clamp off the P tube or the urethra urine starts in the bladder and is Â
supposed to just shoot right on out through the urethra but because the prostate starts to enlarge Â
it actually starts to put pressure on that straw like structure and urine actually starts to back Â
up into the bladder that's why you're rushing to the bathroom so so much it's because the urine in Â
the bladder stays there longer than it should because it's trapped now let's talk about BPH Â
or Beni prostatic hypertrophy this is a common condition where the prostate enlarges as you Â
age here's another diagram you'll see to the left it's a normal size prostate with a urethra that's Â
wide open and urine flows freely on the other hand you'll see an enlarged prostate which is actually Â
compressing or squeezing the urethra making it difficult for urine to pass this compression Â
makes it difficult for ejaculate to pass but it also impacts the nerves and the blood flow needed Â
for an erection and as it continues to enlarge and take up space you have nerves that travel along Â
the sides of it that are supposed to dip down into the erectile tissue but instead that pressure Â
gets on them so they're not functioning like they used to this is why BPH is often associated with Â
erectile dysfunction the two typically go hand inand and if you're experiencing issues with your Â
prostate and you're not yet seeing issues with your erection it's just honestly just a matter of Â
time if you don't get control over the situation so as you can see that's why having a healthy Â
prostate isn't just about the urinary tract issues it's actually too about the sexual issues now the Â
prostate though it's small can have a huge impact and a lasting impact on a man's life keeping it Â
healthy is crucial if you want to be able to stay erect and keep an erection through the throws of Â
passion so let's move on from the anatomy and discuss the potential issues related to the Â
prostate let's discuss a pro-active holistic method to support your prostate health called Â
an external prostate massage now before you turn I want you to know you don't have to stick anything Â
anywhere and as a matter of fact you can do this fully clothed you don't have to get naked it's Â
not that type of massage this technique has been recognized for its benefits in numerous studies Â
and I want to show you today how you can safely incorporate the practice using a common household Â
item the tennis ball yes so prostate massage has been used historically to improve various prostate Â
related issues long before we came up with medication to impact it actually doctors used to Â
perform prostate massage in the office when eyes came in whether it was erectile dysfunction maybe Â
they had prostatitis prostate massage was their first line of treatment in practice it actually Â
dates way back to when doctors were actually focused on more natural therapies instead of Â
just giving you a bunch of medication as a matter of fact a landmark study published in the Journal Â
of Urology and Nephrology actually emphasized that regular prostate massage helped improve prostate Â
symptoms significantly ly so I can't imagine why we don't talk about it more now using a tennis Â
ball for a prostate massage is a hack that I got from my good friend Master Lauren Johnson now the Â
tennis ball is accessible because you can get them anywhere the most effective way to engage your Â
pelvic floor muscles and to give the prostate the massage that it needs to kind of remove Â
some of the toxins that have built up over time and move some of that stagnant fluid is to take Â
the ball find a very firm flat seat just a hard chair where you can kind of sit comfortably with Â
the ball next I want you to take the ball and you're going to find that area that's halfway Â
in between where your testicles end and your anus begins some people call it the taint you're going Â
to position the tennis ball right there on the seat and you're going to carefully lower yourself Â
down on it once you're on it you're going to then hold on to the armrests and then you're Â
going to carefully roll back and forth you'll feel the ball kind of moving back and forth Â
between where your testicles end and your rectum begins or your anus begins and you're going to Â
just roll back and forth very gently and what's happening is you are rolling on the external part Â
of your prostate so what you're doing now is I want you to adjust the pressure put a little Â
bit more weight on it gently shift your body forwards and backwards this should be comfortable Â
and not painful and you're doing kind of a deep tissue massage so don't just flop down on it and Â
roll back and forth cuz you might end up with a little bit of rug burn and so on and so forth Â
but you're just kind of gently going back and forth on it now the goal here is not for pain Â
the goal here is for you to maintain a steady pressure and to have impact on that pelvic floor Â
so that you're massaging the muscles and the prostate all at the same time now I want you Â
to look at this testimonial here of a gentleman who did just that he followed my simple advice Â
about the prostate massage and this tennis ball now the prostate massage can evolve into a very Â
intricate thing you can use a prostate massager to get the external part you can use a prostate Â
massager to go internally which is the closest that you can actually get to your prostate but if Â
you start with a tennis ball start out with the you know with about 5 minutes per session once Â
day do it three or four times a week of course you want to ask your doctor before you do it and Â
get used to the sensation Master Lauren Johnson doesn't leave home without his tennis ball he Â
keeps one in his desk and the idea is that if you always have a tennis ball close by you can Â
be doing this prostate massage kind of in your leisure and that you use it to become part of Â
your maintenance process now regularly using this tennis ball can potentially help with symptoms of Â
enlarge M improve blood flow to the area and to help you both improve urinary and Sexual Health Â
pick up a tennis ball today let me know in the comments how things are going and I've got a free Â
gift for you on this topic pinned right below in the comments all you got to do is go to the Â
comments click on it put your email in and we'll send it to you so like this video share this video Â
get out there get your tennis ball let me know how things are going and boom I'll see you next week
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