Ciptakan Mahasiswa Bermoral, Wujudkan Kampus Aman dan Sehat Mental

Summary

The script emphasizes the importance of maintaining both physical and mental health for students facing life's challenges. It introduces the Biopsychosocial Model, highlighting biological, social-political, and psychological factors affecting mental health. The script also defines sexual violence according to WHO, discusses its impact, and offers bystander intervention strategies with the BANTU method to support victims and prevent escalation.

Takeaways

• 😀 Mental health is as important as physical health and plays a significant role in a person's overall well-being.
• 🌟 The Biopsychosocial Model suggests that biological, social-political, and psychological factors influence mental health.
• 🌱 Biological factors include changes in culture, physical health issues, and unhealthy lifestyles.
• 🏙️ Social-political factors like friendship dynamics and national political conditions can affect mental health, especially in conflict areas.
• 💔 Psychological factors such as past trauma, including physical or sexual violence, have a profound impact on mental health.
• 🚨 The World Health Organization defines sexual violence as any behavior targeting a person's sexuality or sexual organs without consent, involving coercion or threat.
• 🗣️ Sexual violence includes verbal abuse, non-physical harassment, physical assault, and distribution of sexually explicit materials without consent.
• 🛡️ Tonic Immobility is a common reaction among sexual violence victims, causing temporary motor paralysis due to extreme panic or fear.
• 👥 The BANTU strategy outlines effective bystander responses to sexual violence incidents, emphasizing direct confrontation, distraction, seeking help, calming, and documenting the incident.
• 📝 Bystander intervention should be safe, considerate, and supportive, avoiding unnecessary questions that could retraumatize the victim.
• 📷 Documenting sexual violence should focus on the actions and context without spreading any recordings without the victim's consent.

Q & A

What is the importance of being in prime condition during the journey to becoming a student?

Being in prime condition is crucial for facing various challenges that come with being a student, including maintaining both physical and mental health for overall well-being.

How does mental health relate to physical health according to the script?

Mental health is as important as physical health and can influence each other. It plays a significant role in a person's overall well-being.

What are the three main factors affecting mental health according to the Biopsychosocial Model mentioned in the script?

The three main factors are the biological system, social-political factors, and psychological factors.

How can changes in culture and lifestyle affect a person's biological system as per the script?

Changes in culture and lifestyle can lead to problems that affect a person's biological system, such as unhealthy living habits and physical health issues.

What role do dynamics of friendship and political conditions play in a person's mental health?

The dynamics of friendship and political conditions are part of social-political factors that can influence a person's mental health, especially in areas of conflict.

What is the definition of sexual violence according to the World Health Organization (WHO)?

Sexual violence is defined as any behavior that targets a person's sexuality or sexual organs without consent, involving coercion or threat.

How is sexual violence categorized based on the script?

Sexual violence is categorized into verbal sexual violence, non-physical, physical, online or through information and communication technology.

What is Tonic Immobility and how does it relate to victims of sexual violence?

Tonic Immobility is a condition where victims experience temporary motor paralysis in a state of awareness due to extreme panic or fear, preventing them from resisting.

What is the BANTU strategy for bystanders responding to sexual violence incidents?

BANTU is a strategy that includes Berani Tegur (bravely reprimanding), Alihkan (redirecting attention), Mengajak Orang Lain untuk Membantu (inviting others to help), Tenangkan (calming the situation), and Upayakan Merekam Kejadian (endeavoring to record the incident).

Why is it important for bystanders to document sexual violence incidents?

Documenting the incident provides evidence that can be used if the victim decides to report the incident to the authorities, and it helps maintain the integrity of the event without spreading it without the victim's consent.

What should bystanders avoid when responding to sexual violence incidents to prevent further traumatizing the victim?

Bystanders should avoid asking unnecessary questions and prying into details that could add to the victim's trauma.

Outlines

00:00

🧘 Mental Health and Its Influencers

The first paragraph emphasizes the importance of maintaining both physical and mental health for a student's well-being and performance. It introduces the Biopsychosocial Model, which identifies three main factors affecting mental health: biological, sociopolitical, and psychological factors. Biological factors include changes in culture, physical health issues, and unhealthy lifestyles. Sociopolitical factors involve friendship dynamics and national political conditions, such as the impact on children in conflict areas. Psychological factors are highlighted through examples of trauma from past incidents, like physical or sexual violence. The paragraph also defines sexual violence according to the WHO and categorizes it into verbal, non-physical, physical, online, and through information and communication technology. Common reactions to sexual violence, such as Tonic Immobility, are explained, and the role of bystanders in responding to sexual violence incidents using the BANTU strategy is discussed.

05:03

👀 Bystander Intervention in Sexual Violence

The second paragraph focuses on the role of bystanders in sexual violence incidents and provides strategies for intervention. It outlines the BANTU method, starting with 'B' for 'Berani Tegur' or daring to confront, which is considered effective but risky. 'A' stands for 'Alihkan' or diverting attention, suitable when direct confrontation is uncomfortable or the perpetrator has authority. 'N' is for 'Mengajak Orang Lain untuk Membantu' or asking others for help when the perpetrator is in a higher position. 'T' is for 'Tenangkan' or calming the situation, providing emotional support, and offering help without causing further trauma. The paragraph also discusses the importance of documenting incidents without spreading recordings without the victim's consent and the challenges bystanders face in preventing sexual violence due to its sudden nature.

Keywords

💡Mental Health

Mental health refers to a person's emotional, psychological, and social well-being. It is essential for understanding the video's theme as it addresses the importance of mental health alongside physical health in a student's life. The script mentions that mental health can affect physical health and is influenced by various factors, emphasizing its significance in overall well-being.

💡Biopsychosocial Model

The Biopsychosocial Model is a theoretical framework that suggests mental health is influenced by biological, psychological, and social factors. In the script, this model is used to explain the three main factors affecting a person's mental health, highlighting the complexity of mental well-being and the interconnectedness of different aspects of life.

💡Sexual Violence

Sexual violence is defined by the World Health Organization as any behavior of a sexual nature that is forced on someone without their consent, involving coercion or threat. The script discusses this term in the context of its impact on mental health, providing examples of different forms of sexual violence and its severe consequences on victims.

💡Tonic Immobility

Tonic immobility is a physiological response where victims experience temporary motor paralysis in a conscious state due to extreme panic or fear. The script uses this term to describe the common reaction of sexual violence victims, illustrating the profound psychological impact of such experiences.

💡Bystander

A bystander is someone who witnesses an incident but is not directly involved. The script introduces the role of a bystander in responding to sexual violence, emphasizing the importance of bystanders' actions in providing support and potentially preventing further harm.

💡BANTU

BANTU is an acronym for a strategy that bystanders can use to respond to sexual violence incidents. The script outlines the steps: Berani Tegur (Bravely Confront), Alihkan (Distract), Mengajak Orang Lain untuk Membantu (Involve Others), Tenangkan (Stabilize), and Upayakan Merekam Kejadian (Document the Incident). This strategy is central to the video's message on how to effectively support victims and address sexual violence.

💡Consent

Consent is the voluntary and explicit agreement to engage in a particular activity. The script mentions consent in the context of sexual violence, emphasizing that any sexual act without consent constitutes violence, highlighting the importance of understanding and respecting consent.

💡Mental Well-being

Mental well-being encompasses a state of balance, self-esteem, and resilience. The script discusses mental well-being as a critical component of a student's performance and success, underlining the need to maintain both physical and mental health for optimal functioning.

💡Cultural Shift

Cultural shift refers to changes in societal values, beliefs, and behaviors over time. The script mentions cultural shift as one of the factors within the biological system that can impact mental health, suggesting that evolving cultural norms can have profound effects on an individual's psychological state.

💡Lifestyle Habits

Lifestyle habits are the regular practices and behaviors that individuals engage in daily. The script identifies unhealthy lifestyle habits as a factor within the biological system that can negatively affect mental health, urging the audience to adopt healthier practices for better well-being.

💡Social Dynamics

Social dynamics involve the interactions and relationships between individuals within a society. The script discusses social dynamics, particularly friendships and political conditions, as factors within the social-political system that can influence mental health, indicating the broader societal context's role in individual well-being.

💡Psychological Trauma

Psychological trauma is the emotional response to a deeply distressing or life-threatening event. The script refers to trauma as a psychological factor that can significantly impact mental health, using examples such as past incidents of physical or sexual violence to illustrate the long-lasting effects on victims.

Highlights

Importance of being in prime condition to face challenges as a student, with health being a key component.

Health encompasses not just physical well-being but also mental health.

Mental health significantly influences a person's overall well-being.

The need to maintain mental health as diligently as physical health.

Biopsychosocial Model identifies three main factors affecting mental health: biological, social-political, and psychological.

Biological factors include cultural changes, physical health issues, and unhealthy lifestyles.

Social-political factors such as friendship dynamics and national political conditions impact mental health.

Psychological factors like past traumas, including physical or sexual abuse, affect mental health.

WHO's definition of sexual violence as any behavior targeting a person's sexuality without consent, involving coercion or threat.

Classifications of sexual violence include verbal, non-physical, physical, online, and through ICT.

Examples of sexual violence include discriminatory remarks, inappropriate touching, and sharing explicit content without consent.

Tonic Immobility is a common reaction among sexual violence victims, causing temporary motor paralysis due to extreme panic or fear.

The role of bystanders in responding to sexual violence incidents, with the BANTU strategy.

Berani Tegur (Daring to Scold) as an effective but risky method for bystanders to directly confront the perpetrator.

Alihkan (Distract) as a method to divert attention away from the incident in uncomfortable or unfamiliar settings.

Mengajak Orang Lain untuk Membantu (Involving Others to Help) when the perpetrator holds a higher position or authority.

Tenangkan (Calm Down) involves providing emotional support and offering practical help to the victim without causing additional trauma.

Upayakan Merekam Kejadian (Document the Incident) to collect evidence that can be used if the victim decides to report the incident.

The challenge of preventing sexual violence due to its sudden nature and the steps bystanders can take to assist victims in seeking help.

Transcripts

Selamat datang Gajah Mada Muda!

Pada perjalanan menjadi seorang mahasiswa, penting loh bagi kita berada dalam kondisi prima

untuk menghadapi berbagai tantangan yang ada.

Kesehatan menjadi salah satu komponen penting

dalam performansi

Tahukah teman-teman, bahwa kesehatan

tidak hanya mencakup kesehatan fisik,

tapi juga kesehatan mental.

Kedua hal ini sama-sama memiliki peranan terhadap wellbeing seseorang.

Kesehatan mental juga dapat memengaruhi kesehatan fisik kita.

Untuk itu, kita perlu menjaga kesehatan mental

sama seperti kita menjaga kesehatan fisik.

Namun, sebenarnya faktor apa saja sih yang dapat mempengaruhi kesehatan mental seseorang?

Menurut Teori Biopsychosocial Model,

terdapat tiga faktor utama yang dapat memengaruhi kesehatan mental seseorang.

Yakni, sistem biologis, sosial politik, dan psikologis.

Pada sistem biologis seseorang dapat terdampak

apabila mengalami permasalahan

seperti berubahnya kultur dan budaya di sekitar,

masalah kesehatan fisik,

dan juga gaya hidup yang tidak sehat.

Pada faktor sosial politik,

dinamika pertemanan dan kondisi politik negara

juga menjadi salah satu faktor

yang memengaruhi kesehatan mental seseorang.

Salah satu contohnya,

ialah kondisi psikologis anak-anak yang terdampak pada daerah konflik.

Faktor psikologis juga tentu memegang peranan yang penting

dalam kesehatan mental seseorang.

Contohnya,

ketika seseorang memiliki trauma

atas kejadian buruk di masa lalu

seperti kekerasan fisik ataupun kekerasan seksual.

Namun, sebenarnya apa itu kekerasan seksual?

Menurut WHO,

kekerasan seksual didefinisikan sebagai segala perilaku

yang dilakukan dengan menyasar seksualitas

atau organ seksual seseorang

tanpa persetujuan

dengan unsur paksaan atau ancaman.

Berdasarkan jenisnya,

kekerasan seksual digolongkan menjadi

kekerasan seksual secara verbal,

non fisik,

fisik,

daring atau melalui teknologi informasi dan komunikasi.

Contoh kekerasan seksual yang sering terjadi yaitu,

mengutarakan ujaran yang mendiskriminasi

atau melecehkan penampilan fisik.

Menyentuh, mengusap, meraba atau memegang bagian tubuh

pada area pribadi seseorang.

Mengirimkan lelucon,

foto,

video,

atau audio bernuansa seksual.

Menguntit, mengambil, dan menyebarkan Informasi pribadi tanpa persetujuan.

Memaksa seseorang untuk melakukan aktivitas seksual.

Reaksi yang umum terjadi pada korban kekerasan seksual adalah Tonic Immobility.

Dimana para korban menderita kelumpuhan atau hambatan motorik sementara

dalam keadaan sadar

sebagai akibat dari kepanikan atau ketakutan yang ekstrem

sehingga korban tidak dapat memberikan perlawanan.

Hal ini tentu mendorong orang-orang di sekitarnya sebagai bystander

untuk memberikan respon ketika melihat kejadian kekerasan seksual.

Dilansir dari laman Kemendikbud,

strategi yang dapat diterapkan oleh bystander dalam merespon kejadian kekerasan seksual

dikenal dengan BANTU.

B, Berani Tegur.

Metode ini dinilai sebagai metode yang paling efektif

dimana bystander menegur pelaku secara langsung

tetapi juga paling beresiko

sebab bisa saja pelaku berbalik menyalahkan kita

maupun korban yang dapat memperburuk keadaan.

Sehingga kita harus memastikan berada dalam situasi yang aman.

A, Alihkan.

Dengan mengalihkan perhatian korban maupun pelaku,

contohnya dengan mengajak berbincang

atau bertanya mengenai letak suatu tempat.

Metode ini merupakan pilihan yang tepat

ketika kita berada di lingkungan yang tidak dikenal,

kurang nyaman untuk melakukan tindakan menegur secara langsung,

atau kita mengetahui bahwa pelaku kekerasan memiliki kewenangan yang lebih.

N, Mengajak Orang Lain untuk Membantu.

Apabila kita menyadari

bahwa pelaku memiliki di posisi atau kedudukan yang lebih tinggi

sehingga kita dapat meminta bantuan dari orang lain

atau pihak keamanan setempat dengan otoritas lebih tinggi.

T, Tenangkan.

Pada kasus yang terjadi hanya sekejap atau sudah terjadi,

sebagai bystander, kita harus paham dan peka

terhadap keadaan dengan memeriksa keadaan,

memberikan dukungan emosional,

dan menawarkan bantuan kepada korban apa yang sekiranya bisa diberikan.

Hindari menanyakan dan mencari tahu hal yang tidak perlu,

sebab akan memberikan kesan trauma terhadap korban.

U, Upayakan Merekam Kejadian.

Kita bisa mendokumentasikan kejadian tersebut dengan fokus pada aksi,

memperlihatkan penunjuk lokasi,

dan menyebutkan tanggal serta waktu

sebagai bekal jika korban ingin melaporkan kejadian tersebut kepada pihak yang berwajib.

Selain itu, tidak boleh menyebarkan rekaman apapun

tanpa persetujuan korban.

Kekerasan seksual terkadang hanya terjadi secara sekejap.

Sehingga, sebagai korban maupun bystander tidak dapat mencegahnya secara langsung.

Lalu, bagaimana langkah yang dapat dilakukan bystander

dalam menenangkan dan mengarahkan penyintas dalam memperoleh bantuan?