Never Start These Habits in your Life
Summary
TLDRThis video script advises viewers on seven habits to improve their daily routine and appearance. It covers waking up naturally, proper acne treatment, brushing teeth after meals, correct face washing, avoiding morning caffeine, adjusting sleep duration based on age, and not worrying about the past, future, or seeking validation.
Takeaways
- 😴 Avoid using a loud alarm to wake up; opt for a gentler sound to reduce stress and blood pressure as per a study from virginity University.
- 🧪 Apply acne cream to the entire area surrounding a pimple, not just the pimple itself, to eliminate underlying bacteria and prevent future breakouts according to the American Academy of Dermatology.
- 🦷 Do not brush your teeth immediately after eating to avoid damaging sensitive teeth and gums; wait 30 minutes or rinse with water first to neutralize acidity.
- 💧 Avoid washing your face with bar soap; use a face wash designed for the face to prevent dryness and acne.
- 🌞 Use a high-quality moisturizer with built-in sunscreen protection and avoid over-washing your face to maintain skin health.
- 🌡 Use lukewarm water (98 to 105° F or 36 to 40° Celsius) for washing your face to prevent skin damage from hot water.
- ☕ Do not drink caffeine immediately after waking up to avoid the afternoon crash; delay caffeine intake for the first 90 minutes to maintain energy levels.
- 🛌 Sleep duration should be tailored to your age, not strictly 8 hours; follow scientific recommendations for your age group for optimal health.
- 🚫 Stop worrying about the past, the future, and seeking validation from others to reduce unnecessary stress and improve happiness.
- 🌱 Implementing these habits can lead to both physical and mental improvements, enhancing overall well-being and attractiveness.
Q & A
What is the first habit suggested in the script to improve your morning routine?
-The first habit suggested is to never wake up with a loud alarm. Instead, use a quiet alarm that gradually increases in volume to mimic the natural wake-up cycle, as waking up to a loud alarm can increase stress hormones and blood pressure.
Why is it recommended to change your ringtone to something softer and set your alarm to Crescendo mode?
-This is recommended because studies indicate that a gradual increase in alarm volume more naturally mimics the natural wake-up cycle, reducing the stress and blood pressure associated with sudden loud noises.
What is the issue with using acne cream only on the pimple itself according to the script?
-Using acne cream only on the pimple might reduce its size but will not eliminate the underlying bacteria, which can lead to another pimple in the same area. It is suggested to apply the cream on the entire surrounding area to address the root cause.
Why should you not brush your teeth immediately after eating in the morning?
-Brushing your teeth immediately after eating introduces acidity to your mouth, and brushing at this time can damage your teeth and gums, which are more sensitive. It is recommended to wait about 30 minutes after eating before brushing.
What is the alternative to brushing teeth immediately after eating suggested in the script?
-The alternative suggested is to swish a small glass of water in your mouth for about 30 seconds and then spit it out before brushing your teeth. This helps to neutralize acidity and prevent damage to teeth and gums.
Why is it advised not to wash your face with a bar of soap while showering?
-Regular bar soap is too harsh for the face, stripping natural oils and leading to dry skin and acne. It is recommended to use a face wash designed for the face to maintain skin health.
What are the common mistakes made when washing the face according to the script?
-Common mistakes include using a bar of soap, overwashing the face, using standard facial moisturizers from local supermarkets, using hot water, and buying into the hype of expensive products. These can lead to skin damage and other issues.
Why is it suggested not to drink caffeine as soon as you wake up?
-Drinking caffeine immediately after waking up can lead to a crash later in the day. Caffeine blocks adenosine receptors, and when it wears off, the accumulated adenosine can cause feelings of fatigue. Delaying caffeine intake for the first 90 minutes can help avoid this.
What is the recommended approach to determine the right amount of sleep based on age according to the script?
-The script suggests that the amount of sleep needed varies by age: 9 to 12 hours for 14-year-olds, 7 to 9 hours for 18 to 25-year-olds, and 6 to 8 hours for 26 to 64-year-olds. It is advised not to sleep more than 10 hours.
What are the three things the script advises not to worry about to improve happiness and well-being?
-The script advises not to worry about the past, the future, and seeking validation from others. These worries are often unfounded and can detract from present happiness and self-fulfillment.
Outlines
🛌 Improving Morning Routines for Healthier Living
This paragraph emphasizes the importance of adopting healthier habits to improve one's attractiveness and overall well-being. It starts by advising against using a loud alarm to wake up, citing a study from Virginity University that shows the negative impact of such alarms on blood pressure and stress levels. Instead, a quiet alarm with a Crescendo mode is recommended for a more natural wake-up experience. The paragraph also covers the incorrect use of acne cream, suggesting application over the entire affected area rather than just on the pimple to combat underlying bacteria. Lastly, it challenges the common practice of brushing teeth immediately after eating, explaining that it can damage sensitive teeth and gums due to increased mouth acidity post-meal. The advice is to wait 30 minutes or rinse with water before brushing.
🧼 Correct Skincare and Lifestyle Habits for Enhanced Appearance
The second paragraph focuses on common skincare and lifestyle mistakes and how to correct them. It advises against washing the face with bar soap, over-washing, and using standard facial moisturizers found in supermarkets, which may contain low-quality ingredients. Instead, it recommends using a face wash and moisturizer designed for the face, specifically mentioning the brand Geology as a preferred choice for its quality and convenience. The paragraph also discusses the optimal water temperature for washing the face, suggesting lukewarm water around 98 to 105° F to avoid skin damage. It further addresses the misconception about the necessity of 8 hours of sleep, emphasizing that sleep needs vary by age and should be tailored to individual requirements. Lastly, it touches on the effects of caffeine consumption and suggests delaying intake in the morning to avoid the afternoon crash, and it concludes with a teaser for the next habit to avoid, hinting at the psychological benefits of not worrying about certain things.
Mindmap
Keywords
💡Alarm
💡Acne Cream
💡Teeth Brushing
💡Face Washing
💡Caffeine
💡Sleep
💡Stress
💡Hormones
💡Moisturizer
💡Validation
💡Worry
Highlights
Waking up with a loud alarm can increase stress hormones and blood pressure.
Use a quiet alarm and set it to Crescendo mode for a more natural wake-up cycle.
Apply acne cream to the pimple and the surrounding area to eliminate underlying bacteria.
Avoid using acne cream on pimples alone as it may not eliminate the root cause.
Wait 30 minutes after eating before brushing your teeth to avoid damaging sensitive teeth and gums.
Rinsing with water after eating can help neutralize acidity before brushing your teeth.
Washing your face with bar soap can strip natural oils and lead to dry skin and acne.
Use a face wash designed for the face instead of regular bar soap.
Avoid overwashing your face as it can strip natural oils and damage your skin.
Choose high-quality moisturizers designed for your face to avoid potential health issues.
Daily moisturizers with built-in sunscreen protection are recommended for skin protection.
Washing your face with lukewarm water (98 to 105° F or 36 to 40° Celsius) is better than hot water.
Avoid buying into the hype of expensive skincare products; basics are often sufficient.
Delaying caffeine intake for the first 90 minutes after waking can prevent the afternoon crash.
Caffeine is an adenosine antagonist, and its effects can lead to a crash when it wears off.
Sleep needs vary by age; 14-year-olds need 9-12 hours, 18-25-year-olds need 7-9 hours, and 26-64-year-olds need 6-8 hours.
Avoid worrying about the past, future, or seeking validation from others for better mental health.
Psychologists suggest that 85% of the things people worry about will never happen.
Transcripts
your habits will either make you
attractive or unattractive and most of
you you already know what habits you
should be doing you're just doing them
wrong so today please never start these
seven habits start with number One never
wake up with an alarm see everyone
believes you need to wake up with a loud
alarm so you can hear it but if you want
to wake up feeling your best you need to
wake up with a quiet alarm you see a
recent study from virginity University
found how waking up to an alarm impacted
both blood pressure and stress level
they hooked two groups up with machines
one one woke up to a loud alarm while
the other group woke up naturally the
results show the group who woke up
naturally had normal Baseline levels of
both blood pressure and stress meanwhile
the group that woke up to an alarm had a
74% increase in stress hormones and
blood pressure this is why you have PTSD
every time that alarm sounds in the
morning so if you want to start waking
up early and wake up feeling great I
want you to adopt my method and wake up
with a quiet alarm first you're going to
go to your iPhone settings and change
your ringtone to something that's softer
and more relaxing next you will set your
alarm to Crescendo mode the music will
start quietly when it goes off in the
morning and gradually increase in volume
studies indicate that this more
naturally mimics your natural wakeup
cycle all right so now you know the one
thing that all of us are doing every day
that's just ruining your day raising
your stress hormones raising your blood
pressure but by just making that simple
change you've already improved your life
now just imagine how many more habits
you're probably doing wrong that are
impacting this exactly takes me to
number two never use acne cream on your
pimple when you get a pimple you'll do
one of two things you lier do nothing
and try to ignore it or you'll run to
the store buy some pimple cream and
apply it to the acne well both
approaches they're completely wrong and
here's what you should do instead First
grab your acne cream and apply it to
your index finger instead of dabbing a
small amount on the pimple I want you to
apply it on the pimple in the entire
surrounding area you see according to
the American Academy of Dermatology
placing a small amount just on the
pimple might reduce its size but it's
not going to eliminate underlying
bacteria this means you'll likely get
another pimple around the same spot
again so for example if you have a
pimple on your forehead apply the acne
cream on your entire forehead if you
have a pimple on your chin cover the
entire chin and if it's on the cheek
cover the entire cheek three never brush
your teeth in the morning you see the
typical morning routine for all men is
you have breakfast you brush your teeth
and then you head out the door but this
is what's causing your bad breath and
all you have to do is a simp switch
first you need to stop brushing your
teeth right after you eat when you eat
you introduce acidity to your mouth and
it takes a while for it to go away you
brush your teeth right after eating when
your teeth and your gums are more
sensitive it will damage them causing
them to bleed and ultimately give you
back breath so according to research you
should wait about 30 minutes after
eating before you start brushing your
teeth again but if you don't want to
wait that long and you're in a rush and
you want to bypass the acidity I want
you to take a small glass of water I
want you to swish it in your mouth for
about 30 seconds seconds spit it out and
then start brushing your teeth do this
and notice how you'll have fresh breath
always number four never wash your face
both in the morning and at night you see
washing your face it's crucial for
perfect looking skin only if you do it
right because when you do it wrong this
is when you end up with worse skin even
though you think you're doing all the
right steps so I'm going to give you
five common face washing mistakes every
guy makes I want you to avoid first
never wash your face with a bar of soap
while you're in the shower sure you
think it's official
but regular bar soap it is too harsh for
your skin they strip your natural oils
which leads you to having dry skin and
ultimately give you acne instead you
need to buy a face wash that's designed
for your face the one that I use is from
geology I've been using it for 3 years
I'm not changing it because it not only
cleans my skin it doesn't overly strip
it leaving my skin feeling clean while
also still being hydrated second never
overwash your face as it's going to
strip natural oils and dry it even if
you're using a good face wash like the
one that I use from geology if you
overuse it you're going to damage your
skin as well see a lot of people try to
wash your face twice a day and some even
more than that but dermatologists are
now updating their views on this and
they're stating that once a day is more
than enough the only time you watch
twice a day is if you play sports or you
go to the gym and you sweat a lot third
don't use the standard facial
moisturizers you find in your local
supermarket these are almost always
produced overseas with lower quality
ingredients these ingredients can lead
to increased estrogen levels and men
making you fatter more emotional and
causing acne breakout instead go for a
high quality moisturizer that again is
designed for your faith if you wanted to
keep it simple I always recommend
geology and the reason I do is cuz for
us men I don't want you to have to go to
the store and try to figure out which
one's the right one for you bro keep it
straightforward keep it easy with
geology you get great products that are
awardwinning by multiple Publications
deliver right to your door don't even
think about it this is why either the
brand that I've been using for the last
3 years in my own routine cuz I don't
want to have to worry about which is the
right brand for me on top of that the
daily moisturizer I use already has a
built-in sunscreen protection which is
exactly what you should look for cuz you
not only are trying to hydrate your skin
you're trying to protect it from the Sun
fourth never use hot water yes it's
going to open your pores but it's also
going to cause skin damage instead you
want lukewarm water that's around 98 to
105° F or 36 to 40° Celsius now the
easiest way to do this is that when you
open the water I want you to take the
temperature of that water and then Mark
it with a marker every time you use your
sink you know exactly where you need to
open the water so you end up on the
right temperature and number five don't
buy into the hype of crazy expensive
products look a lot of them can be good
but for most of you you just need the
basics which are the inexpensive ones
and if you want to keep it
straightforward I recommend geology it's
also the most affordable as a matter of
fact if you click the link down below
right now you can take an online skin
quiz they'll tell you exactly what you
need for your skin problems whether
that's dryness irritation or acne and
then with my code you get 70% off on
your first month that is an absolute
steal and now you can see what great
products feel like that don't break the
bank if you guys want to check out
geology it'll be linked down below
number five never drink caffeine as soon
as you wake up caffeine just make you
feel like you're not tired everyone's
experienced this before right you you
take the caffeine and automatically you
experience a crash afterward there's
actually a trick to avoid the daytime uh
the afternoon crash it's not a trick
it's biology but caffeine is an
adenosine antagonist basally thing if
you don't know how to actually consume
caffeine that's why you feel that way as
the longer you're awake Aden adenosine
builds up in your bloodstream it's what
makes you feel fatigued caffeine
essentially blocks the adenosine
receptor but then when caffeine wears
off the adenosine that's still around
binds to that receptor and you crash you
feel really sleepy that's what I'm
telling you like when you don't
understand what's actually happening
inside you don't realize that it's
what's causing you to feel drowsy one
thing that you can do is when you wake
up in the
morning don't ingest caffeine for the
first 90 minutes or so that easy just
don't take coffee in the morning wait 90
minutes that's all you have to do the
first time I realized this I wanted to
test it on myself and as a matter of
fact I want you to run the same test
that I all I want you to do is on Monday
Wednesday and Friday don't take any
coffee the first 90 minutes of the day
day and then drink coffee then on
Tuesday Thursday and Saturday drink
coffee as soon as you wake up like you
normally do but I want you to document
what happens around 2:00 to 3:00 in the
afternoon notice that on the days that
you delay drinking coffee you're going
to feel just fine whereas on the other
days when you drink coffee early you're
going to feel drowsy and crash once you
run this personal study yourself you'll
understand why you'll never drink coffee
again in the morning number six don't
sleep for 8 hours everyone always tells
you you need 8 hours of sleep but this
doesn't work because not everyone is the
same what I'm going to do is show you
how many hours you actually need based
on your age and no it's not just my
opinion this is all back by sign if you
are 14 years old you need an average of
9 to 12 hours of sleep you do this
you're going to increase HGH and grow as
big as possible if you're 18 to 25 years
old you only need between 7 to 9 hours
of sleep but you can go as low as 6
hours now if you're 26 to 64 years old
you only need between 6 and 8 hours of
sleep in you should never sleep more
than 10 now by this point you're already
starting to use a soft alarm to wake up
better you're applying acne cream
properly to get rid of acne brushing
your teeth correctly to have fresh
breath washing your face correctly to
have clear skin not drinking coffee in
the morning and not sleeping a total of
8 hours and all of a sudden you're going
to start feeling better and looking
better but there is still one more habit
I never want you to start in your life
number seven never worry about these
three things see according to
psychologist about 85% of the things
that you worry about will never actually
happen which means you're wasting a ton
of energy so to truly be happy as a man
you need to stop worrying about these
three things first stop regretting the
past whether it was the time you
embarrassed yourself in front of a girl
or said something weird in front of your
friends no one cares you can learn from
it sure but ultimately you can't change
it so stop worrying about it second stop
worrying about the future so many people
including myself when I was younger used
to think oh I'm going to be happy when I
make all the money but when I get the
girl but once you have all that you end
up thinking about what's the next thing
you want this doesn't mean you shouldn't
have goals but you should stop putting
your happiness until you've reached some
sort of mythical standard in the future
and third stop seeking validations from
others whether it's on social media or
in person the world doesn't care about
what you're doing whether you do this or
that so just do what you want I promise
you if you stop doing this and the other
six things I showed you in this video
you're going to be happier and look way
better
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