How to Design Your Life (My Process For Achieving Goals)

Summary

In this insightful video, Alex Hein, author of 'Master of the Day,' shares his personal process for consciously designing one's life. He emphasizes the importance of envisioning one's future, establishing daily habits aligned with long-term goals, and maintaining accountability through journaling and mastermind calls. Alex's approach includes creating a yearly vision, carrying a pocket journal for capturing ideas, and tracking progress weekly. His method has transformed his life from an unremarkable 24 to a productive and fulfilling journey, offering a clear path for others to follow.

Takeaways

• 🎯 The importance of having a clear vision for your life and consciously designing it rather than drifting without purpose.
• 📝 The practice of writing down a vision for the next five years to be ahead of the majority who live without a concrete plan.
• 📔 The use of a journal to record and update the kind of life one aspires to build, mirroring the initial conceptualization of great achievements like skyscrapers and spaceships.
• 🗓 The yearly envisioning process where one writes down the 'coolest' things they want to happen in the year, reviewing it twice daily to stay focused.
• 📓 The pocket journal as a tool for capturing spontaneous ideas, insights, and intuitive hunches that arise from daily experiences and interactions.
• 🔄 The significance of habits in achieving long-term goals, breaking them down into daily actionable steps rather than fixating on the end goal.
• 📈 Tracking progress through a weekly scorecard and a mastermind group call, which facilitates accountability and reflection on one's actions.
• 🤔 The role of intuition in life design, noting gut feelings and systematically exploring them to make informed decisions about life direction.
• 🌱 The concept of 'Sage Mode' suggesting a calm and wise state of mind, potentially supported by tools like the Biomat for stress and fatigue relief.
• 🌟 The transformative impact of consciously scripting one's life, as illustrated by the speaker's personal journey from an unimpressive 24 to a productive few years later.
• ✍️ The encouragement for viewers to reflect on what they would prioritize if they could script their lives, prompting introspection and goal setting.

Q & A

What is the main message of the video script about life design?

The main message is about consciously designing one's life by envisioning a future direction, establishing daily habits to achieve it, and following through with actions while also being open to intuitive changes when necessary.

What does the speaker suggest is the first step in designing your life?

The first step is to create a vision by writing down what would be the coolest thing that could happen in the next five years, which helps in setting a clear direction for one's life.

How does the speaker use a journal to aid in life design?

The speaker uses a journal to regularly update and reflect on the kind of life they want to build, record daily habits, and track progress towards their goals.

What is the significance of the 'yearly envisioning process' mentioned in the script?

The 'yearly envisioning process' is a method where the speaker writes down what they would consider a perfect year, with no limitations, and reviews it twice a day to stay focused on their vision.

What role do daily habits play in the speaker's life design process?

Daily habits are crucial as they are the actionable steps that the speaker takes every day to make their vision a reality, breaking down larger goals into manageable daily tasks.

How does the speaker ensure they stay on track with their life design?

The speaker uses a combination of a weekly journal page for reflection, a digital notebook for long-term goals, and a mastermind call once a week to discuss progress and areas for improvement.

What is the purpose of the 'pocket journal' the speaker mentions?

The pocket journal serves as a place to record ideas, intuitive hunches, and thoughts that come up throughout the day, which can later be reviewed and considered for incorporation into the life design process.

How does the speaker approach the concept of goal achievement when they get 'punched in the face'?

The speaker emphasizes the importance of resilience and adaptability, suggesting that half of the game of goal achievement is about what one does differently to get back up and continue when faced with setbacks.

What is the significance of the 'master the day' journal page that the speaker does every night?

The 'master the day' journal page is a tool for tracking daily habits and reflecting on what was done well and what needs improvement, ensuring continuous progress towards the set goals.

How does the speaker incorporate intuition into their life design process?

The speaker keeps a log of intuitive impressions and systematically explores them, using them as a guide for when to pivot or make changes in their life design process.

What is the speaker's view on the importance of reviewing long-term goals?

The speaker believes that regularly reviewing long-term goals, such as those in the 'five years from today' notebook, helps to keep them in the forefront of one's mind and subconscious, increasing the likelihood of their realization.

Outlines

00:00

📘 Life Design and Goal Achievement

In this paragraph, Alex Hein, the author of 'Master of the Day,' discusses the importance of designing one's life with intention. He emphasizes the significance of having a vision and a plan for the future, rather than drifting without direction. Alex shares his personal process for life design, which includes envisioning the ideal future, establishing daily habits to achieve long-term goals, and maintaining accountability through follow-up. He stresses the importance of journaling to capture and reflect on both the vision and the habits that will bring it to fruition. The paragraph concludes with the idea that by consciously creating and regularly reviewing one's vision and habits, one can significantly increase the likelihood of achieving their desired outcomes.

05:01

📓 Habits and Daily Action Steps for Life Design

This paragraph delves deeper into the practical aspects of life design, focusing on the role of habits and daily action steps. Alex explains that after setting goals, one must break them down into manageable daily habits. He provides examples of how to transform goals into actionable daily routines, such as cooking every day for fitness or writing 500 words a day for a book. Alex also discusses tracking these habits and maintaining accountability through weekly mastermind calls and a weekly scorecard document. The paragraph highlights the importance of following through on these habits and listening to one's intuition when it's time to make changes or adjustments in life's direction.

10:02

🛌 The Biomat and Its Benefits for Stress Relief

In the final paragraph, the focus shifts to the benefits of using a Biomat for stress and fatigue relief. The Biomat is described as a technology developed by NASA that produces negative ions, which are associated with natural energizers found in forests, mountains, waterfalls, and oceans. The Biomat is said to help with pain relief, circulation, and promoting deep relaxation, having a dual effect of energizing and relaxing the user. It is FDA cleared, and the paragraph encourages potential users to seek personalized advice from the Biomat store's customer service. The paragraph concludes with a testimonial from a customer who describes the Biomat as providing the 'world's greatest power nap,' suggesting its restorative qualities.

Keywords

💡Coaching

Coaching in this context refers to a professional relationship where a coach helps a client achieve personal or professional goals. The video discusses how the speaker became a coaching client and how this relationship influenced his life. Coaching is a key theme as it sets the stage for the speaker's personal development journey.

💡Designing Life

Designing life is a central concept in the video, emphasizing the idea that one can consciously shape their life path. The speaker mentions that many people drift through life without a clear vision, but he advocates for a proactive approach to creating the life one desires. This concept is illustrated by the speaker's own experience of consciously crafting his life from the age of 26 to 30.

💡Vision

Vision, in the context of the video, is the mental image or plan for what one wants to achieve in the future. The speaker uses the analogy of skyscrapers and spaceships to illustrate that great achievements start with a vision. He emphasizes the importance of having a clear vision for the next five years and how it propels one towards their goals.

💡Habits

Habits are daily routines or practices that contribute to achieving long-term goals. The speaker discusses the importance of breaking down goals into daily habits, such as cooking every day for fitness or writing 500 words a day for a book. Habits are crucial for the speaker's process of life design as they form the actionable steps towards one's vision.

💡Follow-through

Follow-through is the act of completing a task or continuing an action to achieve a goal. The speaker emphasizes the importance of not only setting goals and habits but also consistently following through with them. He uses his own mastermind calls and weekly strategy journal pages as examples of how he maintains follow-through in his life.

💡Intuition

Intuition is the ability to understand or know something immediately, without the need for conscious reasoning. The speaker talks about the importance of listening to one's intuition when it comes to making life decisions, such as moving to a new place or changing relationships. He keeps a log of intuitive impressions to guide his life choices.

💡Journaling

Journaling is the practice of regularly writing down one's thoughts, ideas, and experiences. The speaker uses journaling as a tool for reflection and goal setting. He mentions a yearly envisioning process, a weekly strategy page, and a digital notebook in Evernote as part of his journaling routine, which helps him stay on track with his life design.

💡Mastermind

A mastermind, in this context, refers to a group of individuals who meet regularly to discuss ideas and support each other's goals. The speaker has a weekly mastermind call where he and others discuss their progress, challenges, and goals. This practice helps him stay accountable and aligned with his life design.

💡Goal Achievement

Goal achievement is the process of reaching one's set objectives. The speaker discusses the importance of having a clear vision and daily habits to achieve goals. He emphasizes that half of the game of goal achievement is knowing what to do when faced with setbacks, which is part of his broader theme of life design.

💡Conscious Creation

Conscious creation is the idea of deliberately shaping one's reality through focused thought and action. The speaker uses this term to describe his approach to life, where he consciously decides what he wants to manifest in his life, such as relationships, career, and personal growth. This concept is central to his message of designing one's life.

Highlights

Importance of designing your life intentionally rather than waking up at various life stages and realizing you're not where you wanted to be.

Three-part process for life design: vision, habits, and follow-through.

Visioning involves writing down aspirations for the next five years without limitations.

Maintaining a journal to regularly update and envision the life you want to build.

Yearly envisioning process to define the 'coolest' outcomes for the year ahead.

Daily habits are key to achieving long-term goals, breaking them down into actionable daily steps.

The significance of tracking habits and progress in a weekly scorecard document.

Conducting a weekly mastermind call to assess personal progress and set clear goals.

Using a pocket journal to capture spontaneous ideas and intuitive hunches for future manifestation.

The concept of 'mastering the day' with a nightly journal page for reflection and improvement.

Incorporating intuition in life design to recognize when to pivot or change direction.

The transformative impact of the life design process from personal experience, going from average to productive.

The role of a digital notebook titled 'Five Years From Today' for setting long-term trajectories.

The importance of regularly reviewing long-term goals to keep them at the forefront of your mind.

Breaking down complex goals into simple daily habits for better adherence and progress.

The necessity of a clear vision to guide the conscious creation of one's life, similar to constructing skyscrapers.

The value of a mastermind group for support, accountability, and shared learning.

The practical application of the life design process in improving personal and professional aspects of life.

Invitation for viewers to comment on what they would prioritize if they could script their lives consciously.

Endorsement of the biomat as a tool for stress relief and promoting relaxation, potentially enhancing the life design process.

Transcripts

I had a coaching client last year say

something that was incredibly wise when

he hired me and in other words I took

him on as a coaching client he said you

know Alex the reason that I wanted to be

your client is because I want to be

where you are in a few years and I know

you did not get there by accident

you design your life and I thought that

was extremely wise and spot-on because

the thing is so many of us wake up when

we're 20 or 30 or 40 or 50 and realized

we don't even know why we got here or

how we're here and we know for sure that

this is not where I wanted to be where

we wanted to be years and years ago now

in this video I want to share my

personal process I use for not only

scripting the direction of your life but

how I reinvented my own life and

consciously created it from 26 until 30

what's up guys Alex Hein here author of

the book master of the day now in my own

life here really I think that designing

your life and making go forward in the

direction you wanted to go forward has

three parts and the very first part is

the design the second part is the habits

you use are you doing a daily basis and

the third is the follow three weather

follow-up in other words how do you

actually stay on track when you get off

track because half of the game of goal

achievement is purely when you get

punched in the face what are you gonna

do differently to get back up and get

back in the fight now for me the first

thing is vision it's basically the

design you know if you just sit down for

a day you pour a coffee you get on a

piece of paper and you write down what

would be the coolest thing that could

happen over the next five years in my

life if you just do that you are already

ahead of 99% of humanity who show up

with no game plan no vision for the

future no clue what they would like to

create besides you know I would like

more money or I'd like that girl or that

guy or I'd like a nicer car there's

almost no consciousness or conscious

energy giving me thinking about what do

I want to build in the future like what

consciously and concretely do I want to

improve so for me the way that I do that

is first of all I have a journal where

I'm regularly writing down updates for

the kind of life that I want to build

you know it starts with the vision which

makes me think of the fact that the

skyscrapers of New York started with a

picture in somebody's head and so did

spaceships and so it in curing a

difficult disease and so when I think of

it like that I always make sure I'm

consciously creating even it is just in

my thoughts even if it's just up there

both in print journals and in a document

that I call five years from today so the

three things that I use for my yearly

envisioning are one the yearly

envisioning process I've talked about

here which is basically at the start of

each year I write down what is the

coolest thing that could happen this

year like perfect year no limitations no

just be realistic but like what would be

the coolest thing that could happen I

put it on one piece of paper that's

always on my desk and

single day and I review it twice per day

now from there that yearly document also

has my daily habits the unique projects

I'm working on in each quarter of the

year as well as the things I know that I

need to work on to get better basically

to improve myself

the second thing is the pocket journal I

carry around this for me is always to

record things that may change about my

thinking ideas I get when I read or

listen to podcasts as well as little

intuitive hunches that come up so if I'm

talking to a friend or I'm reading a

book and I'm like wow that would be an

awesome idea for example that's where

all my books came from wouldn't it be

cool to dot-dot-dot I put it down in his

little book it's just a little three by

five moleskin that I always carry around

with me and then day by day I can flip

through that and be like you know what

these were those cool things I wanted to

basically manifest and create in my own

life let me just keep a note of them the

second way I do that is by doing a

weekly journal page now the weekly

journal page is just a strategy page

which I talked about in my recent video

on journaling for success and in that

strategy page it's basically where are

you Alex where do you want to be and are

those habits you're doing every day

sufficient enough to actually get you

there so the whole point of this journal

page is reflection you're doing this are

you still on track if not what has to

change and then finally I have this

little journal notebook a digital

notebook in Evernote and it just says

five years from today now I don't really

stick with that idea of five years from

today but the point for me is where do I

want to go in what direction it could be

as simple as moving like I know I'm

moving to California after I'm done with

my doctorate in Portland it could be as

simple as the relationship you want to

be in for example

I'm thirty I know that I want to be

married by 35 so I can have that there I

know that I want to have a private

practice and a traditionally published

book and three for vacations per year I

put all of that down where I don't know

how I'm gonna make it happen yet but it

will happen for sure I haven't quite

fleshed out the process the point is

that you're putting trajectories in your

brain and in your subconscious and when

you check that every once in a while

they're kind of like oh yeah I knew I

wanted to do that but all right let's

start thinking about how I can actually

do it and almost all of those things

come true for me

especially if you regularly review that

now the second piece here is your habits

so the daily action steps that you're

gonna actually do to make that a reality

now I've shared this philosophy many

times it makes up the bulk of my book

master of the day but the point is that

you think about the goals you want to

reach and then you have to break them

down forget the goal but break it down

into a daily habit so with Fitness you

forget losing 30 pounds the habit is

cook every day go to the gym 20 minutes

a day you want to write a book you

forget having written a book you put

down the habit right 500 words a day you

want to be in an amazing relationship in

two years you forget that goal you put

the habit I'm gonna go out to four

events where I might meet like-minded

people and that's your daily habit so

you bring it back to what do I have to

do today now the way I track that is a

combination of ways so not only in that

yearly visioning document do I put that

I also record it in Evernote and the

reason I do that is because every

Thursday I have a 30 to 45 minute

mastermind call now I've had a personal

mastermind for over four years now every

single week and it's basically started

when I started my business because that

was so difficult for me but it

progressed to like are you happy are you

building the life you want are you is

your ladder up against the right wall as

the saying goes because you might climb

the ladder of success and realize you

climbed the wrong ladder and you're not

where you want to be so it's also about

conscious goal setting and being crystal

clear on the path forward making sure

you're going down the right path you

want to be down so I actually have a

maximum of three goals per year and then

three habits per goal for example the

goals are often much more complex than

you think like let's say you've only

been sleeping five hours a night while

your daily ritual that may have to be

I'm gonna disconnect from the computer

at 11:00 I'm not gonna have coffee after

5:00 and I'm not gonna stress myself out

with homework or with work after a

certain time it may take a few habits

just like doing well in school or high

performing at your work may also be more

than

one-handed it may mean I'm gonna study

this study strategy everyday and apply

that or I'm gonna do an extra one hour

of work per day or self-study or

something else the way that I personally

do it is just three habits per actual

goal and those I track in a weekly

scorecard document which is these are

the three things did I do them Monday

through Sunday and then when I get to my

Thursday night mastermind we all get on

the phone and I basically give a report

I did this 50% of the time 90% of the

time this is what didn't work this is

what I have to improve and then the

third part for me about consciously

designing your life and going forward is

really just two things

it's the follow-through to make sure you

actually do these things and then number

two its following little intuitions

about when you have to pivot so the way

I keep the follow-through going is every

night I do a little master the day

journal page the journals that out yet

but I still have a print kind of

document that I use for tracking did I

do this where do I have to improve

myself the Thursday mastermind which is

a 45-minute call we use uber conference

for free you could do the exact same

with a few of your friends or people

online

my very first mastermind was totally

online people I'd met that were other

internet entrepreneurs now from there I

have the Thursday mastermind I have the

weekly strategy journal page and I have

my Divi habit tracking and besides those

three things all I do is carry around in

that little pocket moleskin journal I

told you about because then I feel like

if something doesn't feel right at all

like you're off track you don't like

this job you're gaining someone and you

realize something's not right I write

down the intuitions because I can always

consciously articulate the next move

sometimes is easy I want to move to

California all the times it's not do I

stay in this relationship is this

business still what really excites me am

i proud of all the work I've created

those are things that may be better

governed by your intuition and better

understood so I just keep a log of all

the little intuitive impressions and

then I systematically explore them more

and then I take time to just go through

them and see what's behind them and I

pack them so I hope that was you guys

that's a little bit about my process for

consciously scripting your life which

has been my whole shtick for a while and

that's really the thing that made the

biggest difference for me going from

2425 where I had done nothing impressive

with my life very average student hadn't

done much besides traveled to now really

contributing and producing a lot and

having had a productive life the last

five or so years now before you go I

want you to leave a comment there below

let me know for you if you could

consciously script your life what would

be the first thing you think is

important hey guys well one of the

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Sage Mode like I talked about here is

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negative ions you can find in abundance

in places like forests and mountains

waterfalls and oceans

now the biomat in particular is

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