How to get 1% better each day at anything you want - by doing this!

Summary

June Yu emphasizes the importance of incremental progress and the '1% better each day' mentality in personal development. She challenges the societal focus on instant success, advocating for humility and patience in mastering skills like content creation and academics. June encourages viewers to delay gratification, learn continuously, and embrace feedback for self-improvement. She stresses the value of accountability, both from others and self-reflection, in achieving long-term success and a fulfilling life.

Takeaways

• 😀 Focus on incremental progress: The speaker emphasizes the importance of improving by 1% each day rather than seeking massive leaps of progress.
• 🌟 Visualize big goals: While daily progress is crucial, it's also essential to dream and visualize larger goals to provide direction and motivation.
• 🔍 Delay gratification: Success often comes from delaying immediate satisfaction and focusing on long-term achievements.
• 🚀 Start with humility: Recognize the hard work and steps needed to achieve goals, and be humble enough to take those steps.
• 📈 Content creation mindset: Success in content creation and other fields requires a focus on learning and improving skills rather than obsessing over immediate metrics like views or followers.
• 🏋️‍♂️ Health and wellness: Prioritize functional fitness and overall health, rather than just chasing specific fitness trends or goals.
• 📚 Lifelong learning: Embrace a student mindset and continuously learn new things to bridge the gap between your current life and your desired future.
• 🤝 Accountability: Surround yourself with people who support your goals and provide honest feedback to help you stay on track.
• 🔄 Self-awareness: Develop self-awareness to understand your strengths and weaknesses, and use this understanding to guide your daily progress.
• 📊 Break down goals: Practice turning large goals into smaller, manageable steps that can be executed daily to build momentum and confidence.

Q & A

What is the main topic of June Yu's video?

The main topic of June Yu's video is about the concept of making 1% daily improvements and focusing on incremental progress rather than seeking immediate success or massive leaps.

Why does June Yu consider the topic of incremental progress 'unsexy' to the general public?

June Yu considers the topic 'unsexy' because society tends to glorify massive leaps of progress and immediate gratification, whereas incremental progress is often less glamorous and involves hard work and patience.

What does June Yu suggest as an alternative to focusing on immediate success?

June Yu suggests focusing on what you can control, such as the effort you put in, the volume of work you produce, and the incremental improvements you make daily.

How does June Yu relate the concept of incremental progress to content creation?

June Yu relates incremental progress to content creation by emphasizing the importance of focusing on the craft and learning process rather than obsessing over the numbers like views and followers, especially in the beginning.

What is June Yu's approach to dealing with the pressure of immediate success in content creation?

June Yu's approach is to ignore the numbers and focus on creating content, responding to comments, and improving the craft. She suggests not checking the homepage for numbers to avoid getting obsessed with the wrong things.

What role does June Yu believe delay of gratification plays in achieving long-term success?

June Yu believes that the ability to delay gratification is crucial for long-term success because it helps individuals focus on the process and incremental improvements rather than seeking immediate satisfaction.

How does June Yu apply the 1% mentality to her academic life?

June Yu applies the 1% mentality to her academic life by focusing on learning evidence-based techniques, understanding the tools she needs, and practicing them to improve her skills over time.

What is June Yu's perspective on the importance of learning and being a lifelong learner?

June Yu believes that learning is essential for everyone and should not be limited to school. She emphasizes the importance of being a lifelong learner to bridge the gap between one's current life and the life they aspire to live.

How does June Yu define 'accountability' in the context of personal growth?

June Yu defines 'accountability' as having people around you who want the best for you and are willing to provide honest feedback. It also involves self-accountability, being able to recognize and learn from one's mistakes.

What advice does June Yu give on how to transform macro goals into micro goals?

June Yu advises practicing the skill of setting specific, small, and practical goals that can be prioritized and executed. She emphasizes that this ability to break down large goals into manageable daily tasks is a skill in itself.

What is the significance of the '1% progression' concept according to June Yu?

According to June Yu, the '1% progression' concept is significant because it allows for compounding success and building momentum over time. It's about making consistent daily improvements that lead to exponential growth in the long run.

Outlines

00:00

🚀 Embracing the 1% Daily Progress Mindset

In this paragraph, June Yu introduces the concept of improving by 1% each day, emphasizing the importance of incremental progress over the glorification of massive leaps. June challenges the societal preference for immediate gratification and quick success, advocating for humility in recognizing the hard, unglamorous steps necessary for personal development. The speaker shares their own experience with content creation, highlighting the value of focusing on controllable aspects like the volume of work and engagement with the audience, rather than obsessing over numbers like views or followers.

05:02

🎯 The Power of Delayed Gratification and Incremental Growth

June Yu discusses the connection between delayed gratification and long-term success, using the example of content creation to illustrate the pitfalls of expecting immediate results. The speaker emphasizes the importance of focusing on controllable elements like the quality and quantity of work produced, and the need to learn and improve the craft. June also extends this concept to academics, sharing their journey as a biomedical engineering student, where they focused on learning and applying evidence-based techniques rather than seeking instant academic success.

10:03

🌱 Cultivating Health, Wellness, and Lifelong Learning

This paragraph delves into the application of the 1% mindset to health and wellness, encouraging viewers to focus on functional fitness rather than just aesthetic goals often promoted by social media. June stresses the importance of cardiovascular health and being aware of what 1% progress looks like in terms of physical and mental development. The speaker also touches on the value of lifelong learning, arguing against the notion that learning ends with formal education and advocating for continuous self-improvement through daily learning.

15:05

🤝 The Role of Accountability and Self-Awareness in Personal Growth

June Yu talks about the significance of having accountability partners who genuinely want the best for you and are willing to provide honest feedback. The speaker discusses the importance of being humble enough to receive and apply this feedback to make daily progress. Additionally, June emphasizes the role of self-accountability and self-awareness, explaining how recognizing and understanding one's current status, strengths, and weaknesses can lead to better personal development. The speaker encourages viewers to practice turning macro goals into micro, actionable steps, viewing this ability as a skill that contributes to long-term success.

🏆 Achieving Long-Term Success Through Daily Wins and Self-Reflection

In the final paragraph, June Yu wraps up the video by reiterating the importance of focusing on daily 1% wins and not getting absorbed by things beyond one's control. The speaker warns against the dangers of burnout and the negative impact of obsessing over the wrong things. June encourages viewers to engage in the comments section, like the video, and subscribe for more content, expressing a desire to foster a community that supports and learns from each other's journeys towards personal growth and success.

Keywords

💡Incremental Progress

Incremental progress refers to the idea of improving or advancing in small, gradual steps. In the video's context, it's about making small daily improvements towards a larger goal, rather than seeking instant success or drastic changes. The script emphasizes the importance of focusing on these small steps as a means to long-term success and personal development.

💡Gratification

Gratification in this script is related to the immediate sense of reward or fulfillment that people often seek. The video discusses the concept of delaying gratification, which means resisting the urge for immediate rewards and focusing on long-term goals. This concept is crucial as it helps individuals to achieve more significant accomplishments over time.

💡Mental Health

Mental health is a state of well-being in which an individual realizes his or her own potential, copes with the normal stresses of life, works productively, and is able to make a contribution to his or her community. In the video, mental health is highlighted as an essential part of the 1% daily progress, emphasizing the importance of nurturing one's mental state alongside physical health.

💡Physical Health

Physical health is the general condition of a person's body. It is an important aspect of overall health, which includes emotional, social, and psychological well-being. The script discusses the importance of not just focusing on being a 'bodybuilder' or 'powerlifter' but on being functionally fit and healthy, which is part of the incremental progress towards a better lifestyle.

💡Content Creation

Content creation is the process of making and publishing digital media content, such as videos, blogs, podcasts, or social media posts. In the script, content creation serves as an example of how focusing on incremental progress and not just numbers or immediate success can lead to long-term achievements in one's career.

💡Accountability

Accountability is the expectation and requirement for an individual or organization to be responsible for their actions and decisions. The video talks about the importance of having accountability partners who can provide honest feedback and help keep one's progress on track. It also mentions the importance of self-accountability for personal growth.

💡Self-Awareness

Self-awareness is the conscious knowledge of one's own character, feelings, motives, and desires. In the video, self-awareness is presented as a key component of personal development, allowing individuals to recognize their strengths and weaknesses and make the necessary adjustments for incremental progress.

💡Learning

Learning is the process of acquiring new, or modifying existing, knowledge, behaviors, skills, values, or preferences. The script encourages continuous learning as a bridge to achieving one's life goals, emphasizing that learning new things daily is a part of the 1% progress towards a fulfilling life.

💡Macro Goals

Macro goals are large, overarching objectives that one sets for themselves. The video discusses the importance of breaking down these macro goals into micro or smaller, manageable goals that can be tackled on a daily basis, which is a skill in itself and part of making incremental progress.

💡Feedback

Feedback is information about reactions to a person's own behavior or to things done by others. In the context of the video, feedback is essential for growth and improvement. It is mentioned that receiving and applying constructive feedback from respected individuals can lead to better decision-making and progress.

💡Success

Success is the accomplishment of an aim or purpose. The video redefines success not as an immediate achievement but as a result of consistent, incremental progress over time. It suggests that by focusing on small daily improvements, individuals can achieve a level of success that may have seemed unattainable.

Highlights

June Yu emphasizes the importance of incremental progression and the 1% daily improvement mindset over instant success.

Society often glorifies massive leaps of progress, but June argues for the value of humility and small, consistent steps.

Visualizing big goals is encouraged, but the focus should be on the hard, unglamorous steps required to achieve them.

June shares her personal content creation journey, highlighting the importance of not focusing on numbers early on.

Content creation is a craft that requires learning and mastering, rather than expecting immediate control over outcomes.

June discusses the concept of delayed gratification and its link to long-term success.

The digital era has accelerated the pace of success, but it can also lead to poor mindsets if not used intentionally.

June's academic journey involved learning evidence-based techniques and overcoming initial struggles through incremental progress.

She encourages viewers to focus on controllable aspects like pushing out videos, responding to comments, and building a body of work.

June explains that the 1% mentality is not just for content creation but can be applied to academics and other areas of life.

The importance of health and wellness, including physical training and mental development, is discussed in the context of 1% progress.

June challenges the social media portrayal of fitness and encourages finding a functional fitness routine that suits individual needs.

The value of lifelong learning and applying new knowledge to expand one's capabilities is highlighted.

Accountability from others and self-accountability are presented as crucial for personal growth and maintaining the 1% progress.

June stresses the importance of self-awareness and being honest with oneself during times of solitude.

The ability to break down macro goals into micro, actionable 1% goals is presented as a skill that needs practice.

June concludes by emphasizing the compounding effect of 1% progress and the importance of focusing on daily wins.

Transcripts

hello everyone welcome to a brand new

video my name is June Yu if you're new

to this channel welcome if you're

returning welcome back today's point of

conversation is going to be a little

unsexy admittedly for the general public

right and I'm going to explain why here

in a little bit but it it's all going to

be about can you better yourself 1% each

day can you focus on the incremental

progressions and I think the reason why

this is can be un sexies because what do

we know about our society today that

it's the complete opposite right we love

to glorify these massive leaps of

progress we love to show off our shiny

new things and make people feel

inadequate if they don't have them I'm

not about that I don't like that right I

think it's important to be able to

visualize a lot of these massive goals

for yourself whether it is gaining 20

lbs of muscle or getting a nice car or

buying a nice home or going on vacations

I think it's important to dream of the

lifestyle and be able to visualize it

but can you be humble enough to take the

actual steps which are going to be hard

which is not the pretty part it gets

pretty ugly but it it's important can

you be humble enough to recognize that

and if you can be I think you'll enjoy

this video I think you'll learn a lot

but if that's not what you're about then

maybe it's okay to tune out here I'm

going to get right into it please leave

your comments below and what you think

about the 1% mentality and then go ahead

and make sure you give this video a

thumbs up and of course subscribe with

that being said sit back relax and enjoy

the video so when we're talking about

incremental progress I think that delay

and gratification are two faces of the

same coin if you will and I think that

if you can learn to delay your

gratification you'll actually see a lot

more success for yourself long term what

do I mean by this well everything in our

life is about these immediate

satisfactions about this immediate sense

of gratification about just getting what

we want right away and I think that in

our digital era that we've accelerated

the pace of success that's a really cool

thing to have happened if you can make

use of it intentionally but it can lead

to a lot of these poor mindsets right

and the problem with trying to expect

success immediately is you lose a sense

of what it is that you can actually

control and I think content creation is

such a great example of this and and

I've been able to familiarize myself now

with a handful of really successful

creators U more successful than I but we

all share a similar thread in terms of

the mindset when we first started you

see if I started content creation

focused on the numbers focused on how

many views I was getting focused on how

many followers I was getting I genuinely

don't believe I would be able to still

be doing this today like 4 years later

because in the beginning you really have

no control over that cuz you are so new

to the game you have so much to learn

and I think that it's almost a

disrespectful attitude to have by

thinking that you have control over that

right like content creation just like

every other skill it's a craft and you

need to learn that craft to be able to

at least have some sort of influence on

some of these analytics or or the

numbers behind it if you will but in the

beginning I genuinely did not care about

the numbers right and I would make it

off a point to ignore I would never go

on my own homepage right I would create

content I would upload it I would

respond to comments I would never go on

my own homepage and look at that number

why because I've heard a lot of people

right you hear this a lot where people

get obsessed with the wrong things and

it it leads them into burnout because

they're focusing on so much of what I

believe is isn't as important right it's

the numbers um but what I focused on was

can I get better at this I know that I

need a lot more volume by volume I mean

a body of work I know that I need a lot

more videos to understand what quality

actually is I know that it's going to

suck I know that I'm not focused on

making money off of my platforms at all

like that was not even in the back of my

mind at all like this is something I

wanted to learn and so each day I was

making making these incremental

progressions but it was about focusing

on what I could control I could focus on

how many videos I was pushing out I

could focus on how many comments I was

responding to I could focus on how many

DMs I was responding to I could focus on

how many stories I was posting I could

focus on how many lives I was going on

like I could focus on these things

because they were in my control and so

by doing that you start to understand

okay that's the importance that's the

actual substance right and everything

else just happens if you delay the

gratification if you don't expect it

immediately and I I'm genuinely of this

belief it this might just sound like

it's for Content creation but I apply

the same type of knowledge into my

academics right when I was first

starting to research evidence-based

techniques and I was not doing so well

in school man was that really really

tough but it wasn't about how do I get

an A overnight it was about okay what

are the tools that I could equip myself

with why am I using these tools and when

should I use them and after much

practice and probably one of the most

difficult curriculums as a biomedical

engineering student I was start to craft

those skill sets and now I'm I'm able to

teach you guys it right so it's in the

incremental progress but it's about

delaying the gratification right it's

about the 1% mindset where each day

you're willing to put in the time and

effort where it matters on the things

that you can control so please I do

encourage you to do the same right if

you stick to something for long enough I

promise you you will have success with

it I almost think it's impossible not to

have success with it if if you are

constantly working on it right if you

are willing to fail with it for a really

long time I think that it it's bound

that you have success now again I think

you should do this in a smart way I'm

not saying like if you want to be a

content creator that you should just

quit your job or you should drop out of

school and then do it for four years I

don't think that's very smart I think

what you should do is continue on with

your education continue on with your

career and then have time to build on

the incremental progress of your

platform on a day-to-day basis over four

years and then have the success there

and if it's able to make you a lot of

money then yeah you can you can do

whatever but do this again in a smart

way but hopefully this makes sense it's

about the the day-to-day progress it's

not about constantly thinking about this

huge external goal I never in my life

thought I'm going to reach 1 million let

alone what are we at like 3 million plus

on Instagram like closing on 4 million

like I never imagined that to be the

case I still don't really care about

that it's it's about the day-to-day what

can you control can you focus on the 1%

progressions to this day I'm looking up

okay how can I streamline my process of

editing better like how can I make

videos that are more valuable to my

audience I'm constantly in conversation

with many of you to figure out how I can

do my job better right so 1%

progressions I think allows you to have

long-term success another aspect to

think about this 1% success in is your

health and wellness right I'm talking

about your mental health your physical

health and again here I think a lot of

times when you think about Fitness

especially if you look at what social

media tells you about Fitness it's it's

either your body lifter or powerlifter

but guess what the majority of us care

to be just be functional right a lot of

us just care to also this is this is

crazy to me right where people are

massive or they're really really good at

um lifting a lot of weight but they

can't go up a flight of stairs without

losing their breath and then they think

that cardiovascular training is

important no cardiovascular training is

really important cardiovascular heart

system like you you should care about

that right so what I'm saying is stop

just caring about what everyone else

tells you to care about right when you

scroll on social media and you're on gym

talk or whatever maybe that's not the

form of Healthy Fitness for you it might

be for some people I'm not saying that

this is the case for everyone but you

have to understand what 1% progress

looks like right it's about okay can I

get the physical training in can I get

the ability to develop my mental

incrementally can I continue to learn

new things and then over time be able to

develop that 1% progression to a

lifestyle in which you actually want and

is fulfilling to you so don't try to

shortcut it right and I think that

learning is a very interesting topic I

really do believe that learning everyone

should be learning right everyone should

be of the student mindset I think it's

hilarious when people come to my

platform and they'll say oh like I'm not

a student anymore etc etc this doesn't

apply to me and I'm like I hope that you

don't think that everything I talk about

is just for school like learning is is

for everything you should always be a

lifelong learner because learning I

truly believe is the bridge between your

life now and the life you want to live

right everything seems impossible before

you start learning about it and then

when you start learning about it you

understand that it's actually possible

for you and so when you are learning can

you can you intentionally learn

something new each day again it doesn't

have to be something massive but

something that is of interest to you

that you want to actually apply yourself

to can you learn about it for a short

stin each time and that over the long

span allows you to again realize that

lifelong dream that you wanted to live

because you were willing to put in the

work on a day-to-day basis to expand

your knowledge to expand the realm of

what's possible for you by going through

the process of your daily education

right so I think that's extremely

extremely important another part to this

is accountability I think that you

should always have people around you

that want the very best for you and I

say people but it doesn't have to be a

large group right it could be your

brother it could be your sister it could

be your parents it could be your

girlfriend it could be just one best

friend it could be just any Community

right any any group of individuals that

care about your success I think it's

important to have these accountability

partners that are going to be honest

with you right if you're going off

course they're not afraid to tell you

hey yeah you should probably think twice

about your actions but then when you

hear that type of feedback and maybe

it's criticism it's important that

you're able to absorb it and to dissect

it and then apply it if it's true right

so obviously you don't want to take

criticism from just anybody because

somebody could disagree with your life

but if you are fulfilled in it if you

know why you're making that decision if

they're not living a life that you want

to be living then yeah maybe you don't

necessarily listen to them but taking

that feedback being able to dissect

what's of meaning to you and then

applying it is part of that 1%

progression it's part of the ability to

understand that you got to be humble you

have so much to learn you have this this

power behind you but this power comes

from your willingness to learn right

that willingness to learn I I do believe

is a choice that a lot of people don't

like to make because it's hard to learn

it's it's not always fun to learn and

people get complacent in their current

status and they don't like to hear the

feedback of the people around you but

again if the feedback around you are of

people that you respect and admire which

should have been the first step and

we've already talked about those

relationship things on my page for quite

a while now but if you've already done

that if you established that good

Community then listen to their feedback

be humble enough to receive it and then

apply that type of feedback on a daily

basis for yourself um so you can have

that 1% progress each day um I see this

in my life all the time right and I

think that I'm very blessed to have the

accountability Partners in my life in

this moment but I didn't always have it

but now that I do I always make sure to

really listen to the things that they're

saying and see if it's applicable to my

life now that we've spoken about

accountability from others it's also

important that you keep yourself

accountable right and I think that

perhaps this is the circumstance for a

lot of us if we find ourselves in a

season of being alone again being alone

is not the same thing as being lonely I

promise you that and I was alone for a

very long time when I was going through

the transformation of my friend group

and not being able to trust those people

that I used to be able to trust like I

spent a lot of time alone even to this

day a lot of my day-to-day is alone and

so important that we keep ourselves

accountable when I say 1% progresses or

being able to better yourself 1% each

day please don't get that mixed up with

trying to have successes each day with

how most people Define that I think

progress sometimes is taking a step back

and realizing okay I might have not had

the best day today or I might have not

made the best decisions but I'm

recognizing it and now I'm going to be

able to be better because of it like

I've gained a self-awareness and so I

think accountability has a lot to do

with enlarging your own self-awareness

right it's improving your self-awareness

so that you understand your current

status you understand where your

weaknesses reside where your strengths

reside you can continue to better

yourself forward but if you don't have

that awareness and you think that you're

making these 1% progresses you might

actually not be right you might be

progressing in a direction that you

don't want to be going in so then that's

like negative per progress so I think

it's important that you have the

accountability from others but never

ignore the accountability for yourself

because let's face it right you're going

to be in your own head most of the time

you're going to be hearing your own

voice most of the time you're going to

be alone a lot most of the time so in

that case can you be comfortable with

that alone time can you be real with

yourself in that alone time so that you

can have these 1% progresses each day um

so again I think that if you can see

that accountability factor from them and

you can see the accountability factor

from yourself I think it'll go a really

long way in terms of gaining a

self-awareness and the last point that I

want to mention here is I do believe

that viewing these 1% progresses as

important and then making them come to

life is actually a skill right I think

that a lot of people do struggle with

making their macro goals into micro ones

but I urge you to practice with it right

can you actually create create a list of

goals for yourself and then can you

define them to be more and more specific

and can you make them small enough

practical enough and then be able to

prioritize them and then execute them

like that is a skill in in and of itself

so as I'm speaking to you about these 1%

progressions each day and you try to

apply through your own life know that

it's going to take some time to develop

but I promise you that this is the

actual type of mentality that you do

need like this is the type of mentality

that allows I believe the mega

successful people I say mega successful

not in terms of the materialistic things

but in terms of an understanding of of

what makes them whole like a fulfilling

life I think comes with focusing on the

day-to-day and never getting absorbed

with things that are out of their

control and focusing on these massive

leaps of progress continue to learn

continue to put forth your best foot

each day and I think that that type of

mindset is going to carry you to a life

that you probably didn't even think was

feasible for yourself and also what

you'll notice is that these one %

progresses start to build upon each

other and then it becomes this not

linear progression but this exponential

one right like when you can continue to

compound the level of confidence and

momentum you get when you start to have

these 1% progresses when you can start

to see that okay I committed to

something and now I made 1% progress

each day and it gains you a level of

confidence it starts to compound like

the level of success that you have so I

hope that you take this to heart I'm

going to wrap it up there I know it's a

short video but I think it's such an

important point of conversation I see

people give about way too early I see

people start to obsess over the wrong

things it it turns into this burnout

period it turns out into a a bad just

environmental state for themselves

whether it be mentally emotionally

spiritually so I want you to focus on

these 1% wins each day and I hope that

you're able to learn something I I would

love to be able to speak to you in the

comments below so make sure you leave

them give this video a thumbs up and of

course subscribe so until next time

please take care I love you guys and

I'll see you all at the

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