Your EX WILL COME BACK 100% If you DO THIS! ( This Really WORKS! )

Summary

In this video, manifestation coach Natalie offers a step-by-step guide to rekindle a relationship with an ex. She emphasizes the importance of letting go of past narratives, practicing self-love, and shifting one's self-concept to a more confident and lovable version. By focusing on personal growth, using affirmations, and leveraging the power of imagination to visualize a positive outcome, Natalie promises that individuals can manifest their ex back into their lives, fostering a renewed and healthier relationship.

Takeaways

• 🌟 Natalie, the manifestation coach and neuro transformation therapy practitioner, offers guidance on manifesting an ex back into one's life.
• 📝 Write down the current negative narrative about the relationship and let it go by physically discarding it, symbolizing a fresh start.
• ❤️ Engage in self-love healing practices to recognize and affirm one's own worth and value, which is foundational for attracting positive relationships.
• 💡 Shift self-concept to view oneself as chosen, prioritized, and desirable, radiating confidence and magnetism to attract what is desired.
• 🔄 Change the internal story about oneself and the relationship, focusing on a positive outcome where the ex desires to return and be with you.
• 🎯 Use affirmations and intentions to reinforce the new narrative and identity, consistently reminding oneself of the desired outcome.
• 🚫 Detach from the need for the ex to return, focusing instead on self-improvement and living a fulfilling life independently.
• 🌱 Utilize imagination and past positive memories to create and experience the feeling of being with the ex again, fostering a sense of detachment and alignment with the desired reality.
• 🔮 Remain faithful to the new narrative and identity, even during challenging times, trusting in the process and the power of one's own manifestation abilities.
• 💫 Recognize that the journey involves ups and downs, and that consistency in self-love and affirmation is key to manifesting the desired outcome.
• ⏳ Be patient and avoid setting a timeline for the manifestation, focusing on the internal work and the alignment with the desired reality.

Q & A

What is the main focus of Natalie's channel?

Natalie's channel focuses on guiding individuals to create a life they love and deserve by opening their hearts to experience abundance, freedom, love, and prosperity. She is a manifestation coach and neurot transformation therapy practitioner.

What are some of the services Natalie offers?

Natalie offers one-on-one coaching solutions, self-study workshops, and programs that help individuals release traumas and limiting beliefs. She also has a free Facebook group for manifestation questions and a members-only channel called the Badass Manifestor Community on YouTube.

Why is it important to write down and then discard the current story blocking you from being with your ex?

Writing down and discarding the current story helps to let go of the negative thoughts and beliefs that are blocking you from manifesting your ex back into your life. It allows you to start with a clean slate and focus on creating a new, positive narrative.

What is the role of self-love in the process of manifesting your ex back?

Self-love is crucial because when you see your worth and value, it becomes easier to believe that your ex sees it too. It helps in changing your self-concept and showing up in the world as the version of you that you've always wanted to be.

How can participating in Natalie's workshops help in the manifestation process?

Natalie's workshops, such as the self-love and radiate confidence workshops, help individuals heal, release traumas, and transform their lives. These workshops can help in changing one's self-concept and aligning with the desired reality, making it easier to manifest the desired outcome.

What should you do after discarding the old story about your relationship with your ex?

After discarding the old story, you should focus on creating a new narrative where you see yourself as worthy, lovable, and deserving. This involves affirming this new identity and consistently showing up as that person.

Why is it important to remain consistent in your new identity and story?

Consistency is key because it helps in aligning with the new identity and reality you are trying to manifest. It ensures that you are consistently projecting the image of the person you want to be and the relationship you desire, which is crucial for manifestation.

How can using your imagination help in manifesting your ex back?

Using your imagination allows you to create and experience the feelings associated with your desired reality. By recalling positive memories and feeling the emotions associated with them, you can shift your energy and attract the desired outcome.

What is the significance of detaching from the need for your ex in the manifestation process?

Detaching from the need for your ex is important because it allows you to focus on yourself and your own growth. It helps in aligning with the energy of love and attraction without being dependent on the external validation of your ex.

How can you ensure that your manifestation efforts are effective?

To ensure effectiveness, you need to remain faithful to your new identity and story, use affirmations and intentions, and consistently focus on the desired outcome. It's also important to ignore external distractions and maintain a high vibrational state by focusing on self-love and personal growth.

Outlines

00:00

🔮 Introduction to Manifestation and Personal Transformation

In this introductory paragraph, Natalie, a manifestation coach and neuro-transformation therapy practitioner, welcomes viewers to her channel. She emphasizes her role in guiding individuals towards a life of abundance, freedom, love, and prosperity. Natalie offers various coaching solutions, self-study workshops, and programs aimed at releasing traumas and limiting beliefs. She invites viewers to join her free Facebook group for manifestation questions and mentions her members-only channel and other social media platforms. She also thanks her subscribers for their support and encourages new viewers to subscribe.

05:01

💔 Dealing with Breakups and Manifesting an Ex Back

This paragraph delves into Natalie's personal experience of manifesting her ex back, despite the challenges of rejection, being told they've met someone else, or being blocked. She advises viewers to first acknowledge their current situation and the negative stories they tell themselves, which may be blocking their desires. Natalie suggests writing down these thoughts and then discarding them to start afresh. She emphasizes the importance of self-love and healing practices, such as her self-love and radiate confidence workshops, to help viewers see their worth and value, making it easier to manifest their desires.

10:02

💖 Shifting Self-Concept and Manifesting a Desired Relationship

Natalie continues by discussing the importance of changing one's self-concept to manifest a desired relationship. She encourages viewers to see themselves as chosen, prioritized, and lovable, projecting confidence and magnetism. She suggests that by focusing on self-improvement and embodying these qualities, viewers can naturally attract their ex back. Natalie emphasizes the need to remain consistent in this new identity and to create a new story of being together with their ex, focusing on positive affirmations and intentions.

15:02

🌟 Consistency and Detachment in Manifestation

In this paragraph, Natalie talks about the importance of consistency in manifesting one's desires. She warns that there will be a 'tug of war' between the old and new versions of oneself, and staying committed to the new identity is crucial. Natalie advises using affirmations and intentions to reinforce the new self-concept and to imagine positive scenarios with the ex. She also stresses the importance of not being attached to the outcome and focusing on living a fulfilling life independently.

20:03

🌈 Final Steps in Manifestation and Embracing Self-Love

Natalie concludes by summarizing the steps to manifest an ex back. She reiterates the importance of letting go of past negative stories, falling in love with oneself, and consistently affirming the new identity. She encourages viewers to use their imagination to recall positive memories and feelings associated with their ex, without being attached to the outcome. Natalie emphasizes that the key is to align with the version of oneself that is in a loving relationship and to trust that what is desired will be attracted. She ends by reminding viewers to focus on their own happiness and self-worth.

Keywords

💡Manifestation

Manifestation refers to the process of bringing one's desires into reality through focused thought, intention, and belief. In the video, the concept is central to the idea of attracting an ex back into one's life. Natalie, the manifestation coach, emphasizes that by changing one's internal narrative and focusing on self-love and self-worth, individuals can manifest their desires, such as having their ex-partner return.

💡Self-love

Self-love is the act of valuing and appreciating oneself, which is crucial in the video's narrative for manifesting a desired outcome. Natalie suggests that by engaging in self-love practices, individuals can heal and see their own worth, making it easier to attract what they desire, including their ex-partner. This is exemplified by the suggestion to attend a self-love workshop to deepen this practice.

💡Neurot Transformation Therapy

Neurot Transformation Therapy is a method mentioned by Natalie, indicating her professional background. It likely involves techniques for transforming neural pathways and thought patterns to achieve desired mental states. The therapy is relevant to the video's theme as it suggests a method for changing limiting beliefs and traumas that may be blocking the manifestation of one's desires.

💡Limiting Beliefs

Limiting beliefs are negative or restrictive thoughts that prevent individuals from achieving their goals. In the context of the video, Natalie discusses the importance of releasing these beliefs to manifest one's desires. She suggests that the current story individuals tell themselves about their situation is a limiting belief that needs to be changed to allow for the manifestation of having their ex back.

💡Self-concept

Self-concept refers to the way individuals perceive themselves. In the video, Natalie emphasizes the importance of changing one's self-concept to a more positive and confident version to attract an ex back. She advises viewers to see themselves as lovable, desirable, and worthy, which aligns with the video's theme of manifesting a desired relationship.

💡Imagination

Imagination is the ability to form images or concepts in the mind that are not present to the senses. Natalie uses this concept to suggest that individuals should use their imagination to recall positive memories and feelings associated with their ex-partner. This practice is meant to help manifest the desired outcome by aligning with the positive energy and feelings associated with the past relationship.

💡Affirmations

Affirmations are positive statements that individuals repeat to themselves to influence their thoughts and emotions. In the video, Natalie recommends using affirmations to reinforce a new, positive self-concept and to manifest the desired outcome of having the ex-partner return. These affirmations are meant to counteract negative beliefs and help individuals see themselves in a more favorable light.

💡Detachment

Detachment in the video refers to the process of letting go of the need or desire for a specific outcome, which is crucial for manifesting desires without stress or anxiety. Natalie advises viewers to detach from the need for their ex to return, focusing instead on self-love and living a fulfilling life. This detachment is meant to allow the natural flow of energy and attraction to bring about the desired outcome.

💡Consistency

Consistency in the video is about maintaining a continuous and unvarying focus on one's intentions and desires. Natalie emphasizes the importance of being consistent in one's thoughts, feelings, and actions to manifest the desired outcome. This includes consistently affirming a new self-concept and focusing on the desired relationship with the ex-partner.

💡Energy Vibration

Energy vibration refers to the idea that individuals emit a certain frequency of energy based on their thoughts and emotions. In the video, Natalie suggests that by raising one's energy vibration through self-love and positive thinking, individuals can attract their desires, including their ex-partner. This concept is integral to the video's theme of manifesting a desired relationship.

Highlights

Introduction to Natalie, a manifestation coach and neuro transformation therapy practitioner.

Natalie offers a variety of coaching solutions and workshops for personal growth and manifestation.

The importance of subscribing to Natalie's channel for guidance on creating a life of abundance, freedom, and love.

A method for manifesting an ex back, even after they've said they don't love you anymore or have moved on.

The first step is to acknowledge and write down the current story that is blocking you from manifesting your desires.

The act of tearing up and discarding the old story to start with a clean slate.

Emphasizing self-love and healing as a foundation for manifesting your desires.

The transformation of self-concept to a version of yourself that is confident, lovable, and magnetic.

The power of consistently focusing on a new narrative of being together with your ex.

The process of detaching from the need for your ex to be back in your life, focusing on self-improvement instead.

Using imagination and past memories to create a feeling state of being with your ex again.

The importance of not seeking external validation and instead focusing on internal feelings and beliefs.

Maintaining consistency in your new self-concept and narrative to manifest the desired outcome.

The potential tug of war between the old and new identities and the need to remain faithful to the new identity.

Using affirmations and intentions to reinforce the new narrative and self-concept.

The role of imagination in effortlessly bringing back positive memories and feelings associated with your ex.

The final advice on ignoring external opinions and focusing solely on aligning with the version of you that is in a loving relationship with your ex.

Natalie's closing remarks, encouraging viewers to like, share, comment, and subscribe for more content.

Transcripts

manifest your exb back in these few

simple steps for those of you that have

been left have been told no um I don't

love you anymore um you're not ever

anything I ever

wanted I've met somebody

else I'm never going to come

back you've been

blocked

ghosted stay tuned because this video is

exactly what I did those years ago when

I manifested my specific person back my

ex specific person back but before I go

into that guys for those of you that are

new welcome I am Natalie for those of

you that are coming back um it's super

lovely to have you here too as always I

am a manifestation coach and a neurot

transformation therapy practitioner and

my channel as a penny job is all about

creating you guiding you to have a life

that you love to deserve and Desire by

opening your heart to experience a life

of abundance and a life of freedom and a

life of love and

prosperity and I do offer a variety of

one-on-one coaching Solutions self-study

workshops and programs that we Deep dive

into releasing those traumas and those

limiting beliefs I have a free Facebook

group for your manifestation questions I

have a members only channel the badass

manifestor community on YouTube and I

also have a variety of different social

media platforms that you can find out

more about meon and all of that can be

found in the links below this video and

if you haven't already subscribed guys

please know that your support on this

channel really does mean absolutely well

to me and it makes me super excited to

see the numbers going up it's incredible

how uh this channel is growing so for

those of you that have already

subscribed thank you from the bottom of

my heart okay you want your exg back but

they've told you no they've said never

again they've said um their friends

don't like you they they've met somebody

else they've moved to a different

country they are moving to a different

country they said they not in love with

you anymore

um in these steps I'm going to share

with you this is how exactly how I

manifested my ex specific person back

now we're not together now um that was a

choice um and it was very long time ago

but this is exactly how I man ested my

expf person back even when I didn't know

about manifesting

people so and I did this a multiple of

times

too the first thing that you want to do

is make a note of what the story is

don't worry about the universe hearing

it because we're not going to be keeping

it make a note what is your current

story what is it you consistently tell

yourself what did you hear them say to

to you write it

down you see because that is what is

blocking you from being back with them

that is what is blocking you from being

back with them now obviously I know some

people are going to watch this and I'm

going to probably get comments when and

people are going to say I don't want

them back that's okay this video then

isn't for you so this video is for

people that do want their X

back maybe you even have guilt about how

you showed up in relationship maybe you

cheated maybe you lied to them maybe you

did something that you feel is

absolutely unforgivable unforgivable or

they've told you that it's absolutely

unforgivable so I've got a bit of a cold

at the moment guys I apologize um write

it down write everything down that you

are currently thinking and

feeling about the

situation okay so now you know maybe

you've paused the video and you've done

this you're coming back to the video

I'll come back so now you know exactly

what your story is that is blocking you

from experiencing them coming back so

take that piece of paper tear it up

screw it up Chuck it in the bin okay we

want to start with a new slate a brand

new state because that version of you

and them version 1.0 did not work so we

don't want to be holding on to that now

the easiest way to let go of a story no

matter what has happened if you want

them back is is to also have a self-love

healing

practice a self-love healing practice

because when you see your worth when you

see your

value in

you ultimately it's a lot easier for you

to tell the story that they see it too

so I have a self-love Workshop if you

feel like you need to do more healing

releasing traumas that you've

experienced or my radiate confidence

Workshop which is extremely successful

and honestly it's transforming the lives

of so many people it is incredible so

check out uh the links Below on on

that so you want to be in a place of

knowing your worth and knowing your

value and like I said that could be

through self-love my radio confidence

become chosen prioritized workshops get

in time with me diving deeper into some

of my bigger programs whichever way you

want to do that you need to change your

self-concept about you and showing up in

the world as the version of you that

you've always wanted to be somebody that

is chosen that is the god or goddess of

their reality that always gets what they

want that um has everything working out

for them that is wanted is shown up for

is prioritized is pursued is loved is

lovable is incredible is amazing is sexy

and stunning and beautiful inside and

out kind and compassionate thought of

more than you know loved and adored and

respected more than you know you know

popular

you know you're

somebody that people can't get enough of

you're somebody people feel privileged

to have in their life because you have

an Essence that is truly Unforgettable

because you are that rare

Diamond confident radiating confidence

radiating magnetism I love that you're

somebody that is Hypnotic mesmerizing

captivating

enchanting lovable

effortlessly in

demand

when you start to see yourself as

that and you dominantly shift within to

become that to feel that and that's your

new identity the truth of you that will

be reflected to you because you'll be

projecting that out from you and people

will start showing up seeing you that

way promise they will you have to give

it time you don't look out for the

answer you look in here to how you are

feeling so we want to change the story

about

yourself which is going to make it so

much easier to create this new version

2.0 story about the two of you being

together and them wanting you back

pursuing

you loving you again recognizing that

even if they were with a third party

that you're the one they

want you are everything they have ever

wanted they only have eyes for

you that they can't believe that

somebody like you exist because they in

their eyes they see you as one in a

million they see you as the girl or the

boy of their

dreams they see you as this special

unique like I said magnetic radiating

confidence

independent beautiful inside and out

sexy stunning

wonderful incredible captivating person

that you

are that they just can't let you go that

they just have to be back with

you now how does that sound

obviously when you see yourself as that

it is effortless for them to see that

not only will you be vibrating at a

higher

energy and seeing that coming back to

you from all different directions not

just actually with them but in all

different areas of your

life and you start to dominantly focus

on you and having this incredible life

incredible

life having these new hobbi hobbies

traveling

maybe trying new things meeting new

people having new friends expanding your

friendship

group The more you are doing you the

less you are doing them the more they

will feel the Miss in you and they will

feel something has shifted because we

are all energetically

connected so what's your story pause the

video start to script out the story of

how you want it to be and like I said it

is easier to remain faithful to that new

story when you see yourself that

way of course they want

me of course they think I'm an absolute

catch because I am of course they think

I'm the most sexiest most gorgeous most

beautiful person in the world because I

am of course they can't get enough of

me of course they want to be back with

me why wouldn't they I'm incredible I'm

amazing I'm one in a

million I am all they've ever

wanted it's a Nob

brainer yeah it can sound sound a little

bit cocky but you're not saying it out

loud you're saying it to yourself to

raise your vibration to see your worth

and your beauty inside will then shine

outside and that is when you become

magnetic and that is when you become

extremely confident with or without them

they will start to feel that Miss I

promise

you it's remaining faithful I'm going to

say the

CW and being consistent

consistent because what will happen is

as you're changing your inner identity

as you're changing the way that you've

been viewing yourself through a self-

love healing practice one of my

workshops or having time with me I know

you can probably see those

whatever I know

um when you start to do this what's

going to happen is there's going to be a

bit of a tug of- W

so I am making you aware there's going

to be a bit of a tug of war this is who

you've always been this is who you're

becoming it's not a straight line this

your past version of

you and this the future version of you

that you're

becoming is going to have a tug of war

this past is going to want to pull you

back and this future is going to want to

keep moving that way the only way you

keep moving towards this new identity is

by you being consistently showing up and

doing the work on you so remember that

there are going to be days where it

might be a little bit tough a little bit

difficult that's okay you're going to

keep going because you know that you

deserve to see yourself this way you

know you deserve to see your worth your

value to be

respected to be loved and adored to be

accepted just as you are etc etc

etc so you're remaining faithful to this

new identity of you you're going to be

remaining faithful to that new script

that you've written out maybe you

formulate that in intentions or

affirmations um intentions I intend that

they see me this way why because I see

myself this way I

intend so you can start to write out

some intentions you can start to write

out some

affirmations you

know if they said to you that you are

not

lovable and that's what keeps coming

back and pulling you back no no no

no I am

lovable I'm effortlessly lovable I am so

lovable I am

love and I have love and kindness all

around me and that's the

evidence so we' got the new story

now like I said it's remaining faithful

to it we don't look out there because we

can't see what is going on in the

background what we have to do is keep

believing in telling the same story when

you dominantly shift within and you

dominantly focus on the version of you

and the story of what it is you're

wanting the outcome you're wanting by

law it will harden into fact and it's

remaining faithful to that throughout

the day keep an eye on what's going on

in here if this is taking you that way

you want to pull it that way and that

could be your self-concept affirmations

or it could be affirmations about how

you want them to be thinking about you

now the version of them that you're

wanting to create the version of the

relationship that you wanted to

experience in the version of you in that

relationship so another amazing tool

another amazing tool that you have which

is one of the most powerful tools that

we've all been

given is your

imagination don't worry if you can't

visualize through your imagination it's

the feeling that we wanting to

experience within the shift of that

feeling and because it's an xack it's

effortless to be able to go right what

were my best memories what is it that's

something that stands out that makes me

just feel so yummy and warm

inside go within close your eyes close

yourself off to the world or even

Daydream I used to be at work like

daydreaming like this seeing us together

you know in whatever that was you know

maybe that was in New York maybe that

was going for a walk maybe that was

going for a run together maybe that was

I don't know whatever experience it was

but I would sit either daydreaming or I

would close my eyes take some deep

breaths go within and I would bring that

image effortlessly into my mind and

because I had and this is really

important too

detached from the need of

them because I was living my life

because I was falling in love with

myself as I was was putting myself first

and I kept moving forwards I didn't wait

nobody told you to wait we don't wait we

keep we get up even on the difficult

days and we keep pushing through keep

moving forward because the more you do

things for you the easier it is to then

obviously detach and when you see

yourself as love when you have fallen in

love with yourself through a self- Lov

healing practice you see your worth you

see your value it's a natural byproduct

anyway of De

detaching

so so you're going to go within you're

going to conjure up some incredible

experiences that you had maybe you hear

them say I love you you're everything

I've ever wanted maybe you're um I don't

know watching a film together and you're

giggling or you're play fighting or you

know you're I don't know having a bath

together or something or you're drinking

champagne or you're celebrating

something or you're on a holiday

together whatever it is whatever it is

you want to sit within sorry about the

sniffing got cold you going to sit

within the feeling State the feeling

State as though they are with you

now and I would just do that naturally

naturally I would do that I would

naturally do that

so we don't want to force anything now

you can go within and start to

create um the the images but what will

happen is you will naturally then start

to get more and more images the more you

do that and they will naturally come to

you I know it's very tempting to look

outside of you where are they where is

it they still with that person no no no

no no no no that's not your story that's

not your story We screwed up that story

and we chucked that in the bin the story

is a script you come back to the script

you come back to the intentions you come

back to the affirmations you come back

to your self-love concept you come back

to your um imaginal acts you come back

to the memories of you two together

and when you combine all of that

together and you're not

attached and you're living your best

life you know you're doing fun things

for

you and you're thinking about them in a

loving kind

way reminding yourself that what you

desire desires you reminding yourself

that you are the god of your reality

you're the creator of your life you can

be do and have anything you

desire reminding

yourself that you hold the power within

to create the reality that you want it

all comes from here so we remain

faithful to this we believe in it in

we're raising the vibration we're

aligning to the vibration of the

identity of us that has value Love Worth

confidence magnetism etc etc

etc we're aligning to the we I know what

that is we're aligning to the

vibration of Love of bringing them

in bringing them

in when I was um in Florida seeing um my

gay client who got his man back and I

happened to have a quick little chat

with his um

partner and I said to him well that time

you were apart from each other brother

what were you thinking about him and he

said I missed him every day there was no

evidence guys there was no

evidence out there that my client's

partner was missing him only the story

that my client kept going back to and

even when my client had wobbles he would

go back to that

story so I just want you to hold on to

that so there you go there the

steps whatever they

said we have to unhear it we're going to

make notes of whatever it was we're

going to screw it up that story no

longer exists because it didn't work

we're going to fall in love with

ourselves through a healing practice or

we're going to become radiating in

confidence or going to become the one

that's become Chosen and prioritize

whichever solution you are looking for

you're going to be affirming this new

identity of you until you feel that

shift within and you're going to keep

going consistency so now you're

vibrating at a higher level because

you're seeing your worth and your value

you are going to change the script so

version 2.0 both of you together going

to write down what you want write it

down remain faithful to that you can um

chunk it down into affirmations or

intentions however you want that story

to unfolded but it is the end result of

you two together people being happy that

you're together you getting on better

than you ever have you know it's

brilliant it's amazing it's incredible

it's love it's wanted it's supported

it's

nurturing it's

intimate it's fun it's

playful

and then you're going to use your

imagination from your past Memories the

good ones

obviously and you're going to sink

within them and you're going to get into

that feeling state that feeling State as

though they with you

now and when you do that more dominantly

and you're not attached because you

can't be attached when you see yourself

as love and you are

healing

and you let go of the need which is

another Detachment let go of the need of

them just knowing that it's done because

what you desire desires you your only

job is to align to the version of you

that is with them

again and that's

it ignore anything out there don't talk

to your friends about

this don't talk to your friends about

this maybe find a trusted

friend but there are people people that

will tell you that it be in delusional

there were people that would tell you

that this doesn't work it didn't work

for

them but it works you just have to be

faithful and don't put a timeline on it

because that can create

anxiety okay just know that your only

job is to align to the version of you

that is in that loving relationship and

the version of you that sees you as

worthy of that

relationship there you go how to get

your ex back

take care guys uh please free to like

share comment and subscribe and I will

be back very very soon and hopefully

without a cold