7 HABITS THAT WILL CHANGE YOUR LIFE
Summary
TLDRIn this video script, the narrator humorously recounts the story of Jeffrey, who attempts self-improvement by blocking distractions, only to be thwarted by a mysterious figure revealed to be Mark Zuckerberg. The speaker then shares personal habits that transformed his life: weightlifting, learning from online courses, meditation, journaling, reading, embracing failure, and creating content. These habits helped him overcome mental health struggles, develop discipline, and find success, encouraging viewers to adopt similar practices for self-improvement.
Takeaways
- 🏋️ The first habit mentioned for self-improvement was weightlifting, which served as a foundation for developing further good habits.
- 📚 The second habit was learning, exemplified by taking an online course called 'The Science of Well-being' which had a profound impact on the speaker's life.
- 🧘 The third habit was meditation, which not only improved mental health but also positively influenced the speaker's diet and reduced binge eating.
- 📝 The fourth habit was journaling, specifically focusing on gratitude, which fosters a positive mindset and appreciation for life's blessings.
- 📖 The fifth habit was reading, which the speaker believes is crucial for success and a skill that many young men lack, leading to missed opportunities.
- 🤸 The sixth habit was embracing failure as a part of the learning process, which is essential for growth and overcoming perfectionism.
- 📹 The seventh habit was creating and uploading content, which the speaker sees as a powerful tool for personal branding and a modern-day opportunity for success.
- 🚫 The speaker emphasizes the negative impact of social media and other distractions on self-improvement, as illustrated by the story of Jeffrey and the YouTube blocker.
- 🎭 The story of Adonis unmasking Mark Zuckerberg highlights the idea that external forces can undermine personal growth efforts, suggesting the need for self-reliance.
- 💪 The speaker advocates for aggressive self-reflection and discipline, using strong language to motivate the audience to take control of their habits and life.
- 🔄 The script suggests that habits are not only about starting new ones but also about recognizing and breaking free from old, detrimental patterns.
Q & A
What is the main theme of the video script?
-The main theme of the video script is self-improvement through the adoption of positive habits such as weightlifting, learning, meditation, journaling, reading, failing, and creating content.
What is the first habit mentioned in the script that helped the speaker improve their life?
-The first habit mentioned is weightlifting, which the speaker started at age 17 and found to be a crucial and beautiful thing that gave them hope and optimism.
What online course did the speaker take at age 21 that had a significant impact on their life?
-The speaker took an online course called 'The Science of Well-Being' which was educational and helped them understand how to be happy and have good mental health.
How did the speaker describe the initial experience with meditation?
-The speaker described the initial experience with meditation as a struggle, mentioning they couldn't even last one minute and felt the need for more stimulation.
What unexpected benefit did the speaker experience from meditation?
-The speaker experienced an unexpected benefit from meditation in the form of significantly improved diet and a decrease in binge eating habits.
What is the role of journaling, specifically gratitude journaling, in the speaker's life?
-Gratitude journaling puts the speaker in a positive mindset by focusing on what they are grateful for, leading to a more natural expression of gratitude throughout their day.
Why does the speaker emphasize the importance of reading for young men?
-The speaker emphasizes the importance of reading because they believe it is a high-value skill that most young men are not engaging in, and it is a pathway to wealth, love, and success.
What book had a significant impact on the speaker's understanding of wealth and money?
-The book 'The Millionaire Fastlane' by M.J. DeMarco had a significant impact on the speaker's understanding of wealth and money.
What is the speaker's view on failing as a habit?
-The speaker views failing as a habit that is essential for success, as it allows for learning from mistakes and trying again, which is a common characteristic of successful people.
How does the speaker perceive social media and uploading content?
-The speaker perceives social media as the single greatest opportunity of the current generation, and uploading content consistently has led them to success and a larger purpose.
What permission does the speaker give regarding their content?
-The speaker gives full permission for anyone to download, re-upload, and monetize their content on any platform they wish.
Outlines
🛠️ Self-Improvement Sabotage and Habit Formation
The script opens with a humorous narrative about Jeffrey attempting to block YouTube to focus on self-improvement, only to have the blocker uninstalled by a mysterious figure revealed to be Mark Zuckerberg. This sets the stage for a discussion on the importance of forming good habits. The speaker then shares his personal journey, starting with weightlifting at age 17, which instilled hope and optimism, laying the foundation for further self-improvement. He emphasizes the transformative power of this habit, which led him to envision and work towards his dream physique, symbolizing a broader shift in his approach to life.
📚 Embracing Education and the Power of Reading
The speaker recounts his experience with a free online course called 'The Science of Well-Being,' which he took at age 21 and found profoundly impactful. He criticizes the traditional education system for its lack of real learning, contrasting it with the genuine knowledge and life-changing insights he gained from the course. He also discusses the benefits of meditation, initially a struggle for him, but eventually becoming a cornerstone of his daily routine, significantly improving his mental health and diet. The narrative underscores the importance of learning and personal development as critical components of self-improvement.
🧘♂️ Meditation, Gratitude, and the Transformative Effects of Reading
The speaker delves into the transformative effects of meditation on his life, highlighting how it improved his diet and mental health, and helped him overcome issues like binge eating and anxiety. He also introduces the practice of gratitude journaling, which cultivates a positive mindset by focusing on the good in one's life. Reading is then presented as a pivotal habit, with the speaker passionately advocating for its benefits and urging viewers to read regularly to gain wisdom and knowledge, ultimately leading to success and wealth. The narrative stresses the importance of these habits in creating a fulfilling and successful life.
🚀 Overcoming Failure and Leveraging Social Media for Success
The speaker discusses the importance of embracing failure as a stepping stone to success, challenging the perfectionism prevalent in his generation. He encourages viewers to take risks, learn from failures, and persist in their endeavors. The narrative then shifts to the power of social media as a modern opportunity, with the speaker sharing his journey of uploading content consistently. This habit not only led to financial success but also allowed him to inspire a movement of young men seeking to break free from societal norms and live extraordinary lives. The speaker offers permission for his content to be re-uploaded by others, emphasizing the communal aspect of his mission.
Mindmap
Keywords
💡self-improvement
💡weightlifting
💡online course
💡meditation
💡mindfulness
💡binge eating
💡journaling
💡reading
💡failing
💡content creation
💡social media
Highlights
Jeffrey installs a YouTube blocker to improve himself but a mysterious figure uninstalls it.
Adonis reveals the mysterious figure as Mark Zuckerberg, who is undermining self-improvement.
Weightlifting at age 17 was the first productive habit that gave hope and optimism for the future.
Online course 'The Science of Well-being' was a turning point in personal learning and mental health.
Meditation was initially challenging but became a cornerstone of a healthy morning routine.
Meditation significantly improved the speaker's diet and reduced binge eating habits.
The speaker emphasizes the importance of reading as a high-value skill and a pathway to success.
Reading 'The Millionaire Fastlane' by M.J. DeMarco was a life-changing experience.
Gratitude journaling is a simple yet powerful habit that cultivates a positive mindset.
Failing and learning from it is a key habit for success, especially in the face of perfectionism.
Consistently uploading content is identified as the greatest opportunity of the current generation.
The speaker permits and encourages the re-uploading of his content for wider reach and monetization.
The speaker's content aims to inspire a revolution against a 'normal' life of dissatisfaction.
The importance of continuing to work hard even when not feeling motivated is stressed.
The speaker's personal transformation from a life of discontent to one of purpose and clarity.
The role of social media in creating a movement and spreading a positive message.
The speaker's detachment from modern technology to focus on meaningful life changes.
Transcripts
jeffrey downloads a youtube blocker he
can no longer watch the videos on
youtube yes finally he's going to make
some progress he even has a pawn blocker
installed on his pc this is it this is
the time that jeffrey's actually going
to finally improve himself
wait who's that a mysterious figure
uninstalls the blocker from jeffrey's
computer who could it be who would
undermine your self-improvement attempts
there is only one man we can trust to
find out the answer for us
adonis
how dare you sacrifice young geoffrey's
attempts to improve himself the
mysterious figure tries to run away but
he's no match for adonis the fastest man
on the planet anonymous sweeps him to
the floor and holds him there in a
camorra he slowly pulls the mask off our
perpetrator
mark zuckerberg
[Applause]
so it was zuck all along ruining
jeffrey's efforts to improve himself
mystery solved well done adoles the
first habit that helped me get my life
together was weightlifting this was like
the first productive thing i ever did in
my life age 17. and if you've been into
lifting or calisthenics recently you'll
know that this is the case when it's
like the first good habit that you do it
really is like the cornerstone that gets
you to do all the good things i started
weightlifting at age 17 looking like
this 115 120 pounds i was so skinny my
wrists and my forearms were skinnier
than my sisters weightlifting was a
beautiful crucial thing for me i
remember that this is extremely valuable
to say
it gave me hope it gave me optimism i
saw the path ahead of me okay i've
started weightlifting as long as i never
quit i'll build like my dream physique i
felt like that was a guarantee and so it
got me perhaps for one of the first
times in my life to look forward to the
future to think that i can do something
today that will make my future better
because i never really understood the
concept of working hard in school or
anywhere else it was weightlifting i
really started my life then the second
habit that helped me get my life
together was learning so at age 21 i
took an online course which is
completely free and it's called the
science of well-being it was going kind
of viral at that time and i saw some
people talk about it on reddit and so i
took the course it's online it's free
you can literally just google the
science of well-being it's kind of like
an online course where you just kind of
sit there you open up the browser and
it's almost like youtube videos we just
let the video play but it's extremely
educational and so for the first time in
my life i was actually learning it's
very very [ __ ] sad to hear that isn't
it i was 21 years old and that was the
first time i was learning i had
literally graduated from university and
i don't consider any of the things that
i learned in the education system actual
learning the pathetic education that i
went through was a complete waste of
time but when oddly oh you're not
supposed to say this because education
is like education is absolutely key but
the education system the school the
college the universities are [ __ ]
[ __ ] and this is maybe a side
tangent but age 21 is the first time
that i actually ever learned anything i
took this course it changed my life it's
all about mental health and i kind of
explained the real research on how to be
happy on how to have good mental health
i had never learned these things before
so many of my problems were fixed
because i took this course and i
implemented the steps the third habit
that helped me get my life together is
one that i learned from the course that
we just mentioned the instructor in the
course tells you of the vast benefits of
meditation so the third habit was
meditating and i struggled hard trying
to meditate when i first started i
literally couldn't even last one minute
and yeah like every time i say this
everyone says
one minute
that's what he said shut up it's not
even that funny i remember struggling
hard when i first started to meditate i
download some of those apps and within
literally 30 seconds to one minute i'd
be so bored i need more stimulation that
i just opened my eyes and just cancelled
the app early meditation became a
beautiful thing and it became so
consistent in my morning routine just a
few minutes every single morning
eventually i leveled it up to 20 minutes
in the morning what meditation did for
me honestly the biggest benefit which is
somewhat unexpected it immediately
significantly improved my diet perhaps
you could probably connect the dots but
when i was researching meditation
oftentimes people were just saying you
know it's mindfulness and presence and
you know there's this benefit in this
one as soon as i became more mindful i
didn't want to eat that junk that i
would usually be eating and i got so
much more pleasure and enjoyment from
eating healthy foods i remember before i
started meditating and along with mental
illness like mental health problems like
depression anxiety stress i was a big
big binge eater it's almost weird for me
to say this right now because it's been
so long since i've binge eight you know
a lot of people say like oh yeah like i
ate lots of food no no binge eating is
like you eat till you feel [ __ ] sick
and then you keep eating you have this
weird need not just finish the food that
you've got in front of you but to finish
everything to eat everything in sight
and it's heavily heavily related to
anxiety it's heavily related to like
needing a sense of comfort which you can
get from food and feeling full it's kind
of dark actually but i remember there
was a guy i coached i used to do like
one-on-one coaching i don't do it
anymore but there was a guy i coached
who was sexually abused as a child and
he was overweight like he was obese but
you know that was the thing that i was
trying to help him with and i remember
once he just said something that really
almost it broke my heart but he
explained so much we were trying to get
you know really explain logically okay
like why do you eat so much what like
you know he would eat until he was so
[ __ ] sick and agitated with himself
and i had known about what had happened
to him as a child and just once he just
connected the dots and he said like well
when i eat that much and i'm so full i
feel so like disgusting that it kind of
feels like a way to protect myself from
further sexual abuse trauma and abuse
and things that mess up your mental
health can truly truly make make you do
some like really crazy self detrimental
things like binge eating like drug abuse
like self-harming meditation i
personally believe is the single best
thing you can do to improve on that the
list of benefits of meditation and this
video would be over an hour long if i
actually told you the list of benefits
it's just one of those where it's almost
like a weird vague thing where you're
not 100 sure if it's working if i can
give you one piece of advice right now
it's start meditating you know you
follow one of those apps the app i
recommend is called medito completely
free app i'm not even like associated
with them i would download an app and i
would just follow you know five minutes
three minutes one minute every single
morning and just have this kind of
perception that yes as long as i'm doing
this i'm gonna be making progress and it
will become clear to me soon in the
future really relate yourself to like
the guy who goes to the gym does the
workout and then looks in the mirror and
says like well i'm not any thinner or
i'm not any like you know more muscular
yet well yeah you've been eating [ __ ]
food and you haven't been exercising for
years and years and years maybe decades
so to that guy we have to say well yeah
go to the gym for three months and then
you'll probably see some gains so for
you you've been doing the equivalence
you've been [ __ ] up your mental
health with all this content stimulation
with social media with porn for years
and years and years and so it's gonna
take a couple of weeks at least for you
to see something and it's usually
someone meditates for two weeks and
their life transforms forever the fourth
habit is journaling specifically
gratitude journaling this is so simple
literally just write down a couple of
things that you're grateful for this
puts you in a very positive mindset
because for once in your life you're
actually sat there and not striving to
want anything else you're not like
thinking about anything else you're
literally just thinking okay what am i
happy about what am i grateful that is
in my life it's a very beautiful
practice and when you get more
consistent you'll find that you'll start
expressing gratitude just throughout
your normal day it's kind of like a
skill and the higher you level up this
skill by simply writing down things or
just expressing gratitude or thinking
about what you're grateful for the more
that it will just naturally come in
imagine you just sat there one day and
just randomly you get a feeling of
gratitude that oh yeah i'm really
grateful to be alive i'm really grateful
for my family it's a very beautiful
feeling the fifth habit that's changed
my life is reading i know that i've
already mentioned learning but i'm gonna
put this as a separate one because i
think reading and learning are two of
the most important things that you can
do as a young man reading is literally
like such a high value skill that i'd
say over 90 of young men aren't doing if
you're watching this video right now and
you don't currently read books you are
going to get destroyed you are going to
get dominated by another man who's
reading it's as simple as that the woman
that you want will be his the money that
you want will be his the status that you
want will be his you choose stay in this
lowly position of like oh well greetings
not that shut the [ __ ] up i get
aggressive about this because when you
realize the roi of reading and then i
see that people don't actually read and
they choose to just watch [ __ ]
netflix and anime and [ __ ] and i just
think to myself like there is literally
the pathway to wealth there is literally
the pathway to love it's literally just
all there in books all you have to do is
just read and then just try to implement
those things that you learned and your
life changes forever and when people
don't read it it honestly pisses me off
because i just think why are you missing
out on life reading is quite literally
like a 10 out of 10 thing i wouldn't
speak like this if i didn't preach it
get into reading it seems a little bit
boring when you first start off it's a
bit tricky because your mind is so
[ __ ] you can barely read a few
sentences before your mind starts
thinking about something else reading is
a skill right now you're level one in
this skill because in the real world
when you don't level up a skill you
actually lose experience you need to
like look yourself in the mirror and
have a little bit of hatred towards
yourself and say like [ __ ] i can't even
read bro i read like three sentences in
my mind wonders what a [ __ ] disgrace
you need to have some aggression about
this and literally say to yourself what
a disgrace that i can't and i will not
read what a privilege it is to read and
to get the wisdom and knowledge from men
who are better than us and i choose not
to read because it's not that fun
because it's a little bit hard slap some
sense into yourself pick out a couple of
books and start reading for an hour a
day every single day for the rest of
your life it's that simple this is
literally how you become rich like i was
gonna make a separate video titled like
obnoxiously titled the reason why i'm
rich and you're broke simply because i
read that is the one you can say it's
privilege whatever the [ __ ] you want to
say i read the right book at the right
time and that changed my life forever
the book was the millionaire fastlane by
mj demarco it's kind of like a new
blueprint to understanding wealth and
money i read it at about age 21 when i
was first starting to make money like
you know i was first like working
full-time jobs after i finished
university i was trying businesses and
just because i read that single book i
never fell into the trap that the
majority of like 99 of people do and
they're okay making 2k a month 3k a
month and like you're probably thinking
about
two games it's actually pretty good bro
reading changes like i sound like a
[ __ ] and yeah i am i am okay but
reading will change your life and you
don't have to take my word for it either
you read and your life improves or you
don't and you stay like everyone else
when i think about i went 20 something
years without reading if i started
reading when i was in high school holy
[ __ ] and i'm not talking about reading
what your [ __ ] dumb teacher gives to
you
i'm talking about reading some good
books that you see recommended in our
space what's interesting is that what's
popular is usually wrong so whatever 99
of people recommend is usually wrong
what i found personally is that the
books that are recommended you know
widely recommended are actually really
really good it's really interesting i
think because people who consistently
read are in like the top five percent
anyway so you know the same books keep
getting recommended by the people who
read consistently then you know it's a
pretty good book you don't have to look
for like a very weird niche book that no
one's recommended because you know we
want to be like the one percent like the
one percent are the people who read i
hope that makes sense the sixth habit
that helped me get my life together is
very interesting it's failing i got into
the habit of failing of trying things
and failing them there's a video of mine
which is getting a lot of views right
now and it's titled i am a failure it's
kind of like a epic montage edits like
you know with music and hype and
everything and i describe the process of
actually becoming successful is
constantly just trying and failing and
being okay with that failure and then
learning from it and then trying again i
think my generation especially has a
problem with this i see perfectionism is
like through the roof it's kind of a
weird term perfectionism because it
almost seems like a positive thing
perfectionism is for [ __ ] like if
you're a perfectionist you have to be a
coward you have to be a [ __ ] i'd say
most of my generation is so deathly
afraid of failure and if you're afraid
of failure you will never become a
success and finally the seventh habit
one that you can probably guess is
uploading content i realized about two
years ago that social media is the
single greatest opportunity of our
generation this is our generation's gold
rush uploading content consistently led
me to where i am today at first i was
doing it just for the sake of like
entrepreneurship and making money online
and slowly and surely when an audience
started building up and i got way more
purposeful and more driven and more
focused it became more like a movement a
revolution a revolution of young men who
are sick and tired of living normal
lives we've done years of playing video
games of watching porn of eating shitty
junk food and we hate our lives for
years we scrolled on social media
because that's the normal thing to do
and we hated our lives i felt these
emotions i felt this sickness this pain
inside of me this agitation of living
like a normal person and i was so fed up
with it that i transformed my life
forever and i started documenting my
process and just coming onto camera and
just teaching my learning lessons of
living quite a weird life detached away
from like not fully detached away from
modern technology you know i've got my
computer on right now i've got a
document open with like today's script
and everything but enough that i don't
have social media i haven't watched porn
in years i don't have dating apps i
don't eat shitty junk food i don't eat
sweets and crisps uploading content
starts it's just a habit that you know
you're just kind of doing to try and
make some money and as soon as you start
building up an audience you start taking
it seriously because you realize like oh
[ __ ] like hundreds of people are
watching me looking up at me and you
really want to start spreading a good
message after that
i've seen some people taking my content
and re-uploading it onto like their kind
of like what andrew tate's done but
they've got like hamsa clips hamza
shorts and it's just like videos of me
we're like oh you know hamster explains
no fat benefits i've seen people do that
and get like quite a lot of views and
their channels are monetized i never
copyright anyone who's taken my videos i
wanted to make an announcement if you've
ever wanted to like download my videos
and keep them safe in cases like youtube
ever bans me or if you want to like make
your own sort of youtube account just
re-uploading my own content to like get
monetized way quicker than normal then
you can do that absolutely like you have
full permission to use my content to
re-upload it anywhere that you want i'll
reupload it pawn up bro scroll down
right now and click on the subscribe
button do the hard work especially when
you don't feel like it
Weitere ähnliche Videos ansehen
I'll change your life lol (i'm serious)
7 Habits to Solve 99% of Your Problems! (As Adults)
Lo NGGAK AKAN lepas dari candu FILM DEWASA dan SENAM LIMA JARI kalau nge-skip satu hal PENTING ini!
what 12 years of weightlifting taught me about life
The Day I Realised I Needed to Change
How To Change Your Life In One Year | 8 Simple Habits
5.0 / 5 (0 votes)