How to Study for 16 HOURS a Day?🔥

Summary

In this educational video, Taran Anima, a student at IIT Kharagpur, shares strategies for studying up to 16 hours a day, a common aspiration among dedicated students preparing for exams. He emphasizes the importance of creating a study plan, utilizing focus sprints, and managing distractions with techniques like white noise. Taran also discusses the value of audiobooks for efficient learning and the psychological aspect of forgiving oneself for setbacks, encouraging viewers to improve their study habits gradually and maintain a positive mindset.

Takeaways

• 📝 Make a study plan: Write down what subjects and chapters you'll study, and from which resources, to have a clear direction for your study sessions.
• ⏰ Establish a study schedule: Create a tentative timetable for when you'll study and adjust it as needed to optimize your study time.
• 🚀 Implement focus sprints: Dedicate specific time blocks, like one to three hours, to complete particular tasks without interruption to enhance productivity.
• 🔍 Determine sprint duration: Adjust the length of focus sprints based on the task's intensity, ranging from 60 minutes for intensive tasks to several hours for less demanding ones.
• 📚 Consistent number of sprints: Start with a number of focus sprints that match your current study hours and gradually increase to build up your study duration.
• 🎧 Utilize white noise: Use white noise while studying to mask external distractions and improve concentration by creating a consistent sound environment.
• 🔄 Understand white noise: It contains all audible frequencies equally, which helps the brain to ignore it after a while, thus reducing distractions.
• 🏠 Create a proper study space: Minimize external and internal distractions by setting up a quiet, dedicated area for studying.
• 🤯 Manage internal distractions: Practice refocusing when your mind wanders due to internal thoughts by consciously redirecting your attention back to the task.
• 🌱 Practice self-forgiveness: Accept that failure is part of the process, and instead of being hard on yourself, use it as a learning opportunity to improve the next day.
• 🌟 Personalize your study goals: Recognize that 'long' is subjective and focus on improving the quality and quantity of your current study habits rather than strictly adhering to a 16-hour study model.

Q & A

What is the main topic of the video by Taran Anima?

The main topic of the video is about how to study for 16 hours a day, a strategy that serious students might consider while preparing for important exams.

Why does Taran Anima suggest getting a piece of paper and a pen before watching the video?

Taran Anima suggests getting a piece of paper and a pen to encourage active engagement with the content, as he believes the video could save days or weeks of preparation time if followed properly.

What is the first point Taran Anima mentions for studying effectively for long hours?

The first point is to have a plan, which includes knowing when to study, what to study, and how long to study in one sitting.

What is a 'focus sprint' as described by Taran Anima?

A 'focus sprint' is a specific duration of time during which a student assigns themselves a specific task and dedicates all their attention to completing it within that time frame.

How long should a focus sprint last according to Taran Anima?

The duration of a focus sprint depends on the task. It can range from 60 to 90 minutes for intensive tasks, or up to 4-5 hours for less intensive tasks like reading a book.

What is the recommended number of focus sprints in a day according to the video?

Taran Anima suggests doing five to six focus sprints a day to maximize productivity.

Why does Taran Anima recommend using earphones while studying?

Taran Anima recommends using earphones to listen to white noise for studying, which can help mask outside sounds and improve focus by creating a separate dimension for concentration.

What is the purpose of white noise when studying?

White noise, containing all audible frequencies of sound in equal measures, helps to mask outside sounds and allows the listener to focus better on their study material.

How does Taran Anima classify distractions while studying?

Taran Anima classifies distractions into two types: external distractions, which are disturbances caused by other people or events, and internal distractions, which are caused by one's own thoughts or actions.

What is the final and most important tip that Taran Anima gives for studying for longer hours?

The final and most important tip is the ability to forgive oneself for failing to meet study goals and to learn from the experience, coming back stronger and trying better the next day.

Outlines

00:00

📘 Study Planning for Effective Exam Preparation

In this paragraph, Taran Anima discusses the importance of planning for effective studying, especially for long hours during exam preparation. He suggests viewers to take a piece of paper and pen to jot down their study plan for the next week, including details like subjects, chapters, and resources. Taran emphasizes the need for a structured approach to avoid distractions and to make the most of study time. He also introduces the concept of 'focus sprints', which is a technique to concentrate on specific tasks for a set duration without interruption.

05:01

🎧 Utilizing White Noise for Improved Concentration

This paragraph introduces the concept of using white noise to enhance focus and minimize distractions while studying. Taran explains how white noise, which contains all audible frequencies of sound at equal intensity, can help mask external noises and create a more conducive environment for concentration. He suggests using earphones and searching for white noise on platforms like Spotify or YouTube. Taran also discusses the types of distractions, both external and internal, and offers strategies to overcome them, such as creating a proper study space and practicing mindfulness to avoid overthinking.

10:02

🌱 Adapting to Change for Enhanced Study Habits

Taran shares a personal tip for maintaining the freshness of the study environment by changing the study location occasionally. He acknowledges that humans can get tired of the same surroundings and suggests that a new location, like a terrace or a different room corner, can help rejuvenate the mind. The paragraph also touches on the individual differences in the capacity to study for extended hours, emphasizing that the goal should be to improve one's own study quality and quantity rather than strictly adhering to a 16-hour study schedule.

💪 Self-Forgiveness and Growth in Study Routines

In the final paragraph, Taran talks about the importance of self-forgiveness and the ability to bounce back from failures in study routines. He encourages viewers not to be hard on themselves if they fail to meet their study goals, but instead to learn from the experience and try to improve the next day. Taran uses the metaphor of being 'apes' to remind us that making mistakes is natural and part of the learning process. He concludes by urging viewers to spend 15 minutes creating a study plan for the upcoming week, regardless of their current location or time, and to share their commitment in the comments.

Keywords

💡Study Plan

A study plan is a structured schedule outlining what topics to study, when to study, and for how long. In the video, the creator emphasizes the importance of having a study plan to effectively manage time and focus on specific subjects and tasks, which is crucial for studying for extended periods like 16 hours a day.

💡Distraction

Distraction refers to anything that diverts one's attention from the task at hand. The video discusses how both external and internal distractions can hinder studying. External distractions are those caused by external factors, such as noise, while internal distractions stem from one's own thoughts or actions. The script provides strategies to overcome these distractions, such as creating a study space and practicing mindfulness to stay focused.

💡Focus Sprint

A focus sprint is a technique where a student assigns a specific task to be completed within a set time frame, typically one to three hours. The video suggests using focus sprints to increase productivity, as they help concentrate efforts on finishing one task at a time without getting distracted by the world around.

💡White Noise

White noise is a type of sound that contains all audible frequencies at equal intensity, which can help mask external sounds and create a more conducive environment for concentration. The video recommends using white noise while studying to improve focus and attention span, especially in noisy environments.

💡Audiobooks

Audiobooks are recordings of text being read aloud, allowing for multitasking and convenience in learning. The script mentions audiobooks as a preferred method for consuming educational content, such as financial education books, because they can be listened to during walks or other activities, making learning more efficient.

💡Productivity

Productivity in the context of the video refers to the efficiency and effectiveness of one's study time. The creator shares various tips to increase productivity, such as making a study plan and using focus sprints, which are aimed at maximizing the amount of work accomplished in a given day.

💡Self-Forgiveness

Self-forgiveness is the act of letting go of self-criticism and accepting one's mistakes or failures. The video stresses the importance of self-forgiveness in the learning process, encouraging viewers not to be too hard on themselves when they fail to meet their study goals, but instead to learn from the experience and improve.

💡External Distractions

External distractions are interruptions caused by factors outside of oneself, such as phone calls, people talking, or environmental noise. The video script discusses strategies to minimize these distractions, like creating a dedicated study space and informing others of your study times to avoid interruptions.

💡Internal Distractions

Internal distractions are thoughts or actions that originate from within the individual and can pull them away from their study tasks. The video provides examples of internal distractions, such as daydreaming or getting fixated on trivial matters, and suggests practicing mindfulness to refocus and avoid overthinking.

💡Study Space

A study space is a dedicated area for learning that is free from distractions and conducive to concentration. The video mentions the importance of having a proper study space and also suggests changing the location occasionally to avoid monotony and maintain interest in studying.

Highlights

Introduction to the video's goal of helping students study for 16 hours a day effectively.

The importance of creating a study plan to avoid the common problem of not knowing what or when to study.

The concept of 'focus sprints' as a method to concentrate on specific tasks for a set duration.

Determining the optimal length for focus sprints based on the intensity of the task.

Adjusting the number of focus sprints to match the individual's current study habits and gradually increasing them.

Recommendation of audiobooks as a time-efficient alternative to traditional reading, especially for beginners.

Promotion of the Cuckoo FM app for audiobooks in regional languages with a special offer for the audience.

The use of white noise to improve focus and attention span by masking external distractions.

Explanation of how white noise works to create an effective study environment.

Categorization of distractions into external and internal, with strategies to manage each type.

The importance of practice in overcoming internal distractions and improving focus.

The suggestion to change study locations occasionally to prevent fatigue and maintain productivity.

The emphasis on improving study quality and quantity rather than strictly adhering to 16 hours of study.

The encouragement to forgive oneself for not meeting study goals and to learn from failures.

The final call to action for viewers to create a study plan and share their progress in the comments.

A reminder of the importance of self-compassion and the willingness to improve in study habits.

Closing remarks with a humorous self-introduction and a prompt for a microphone check.

Transcripts

hey welcome back and if you are new here

my name is taran anima finally a student

at iit kharagpur and in this video we

are going to talk about something every

serious student might have thought about

at some other point of time while

preparing for an important exam which is

how to study for 16 hours a day

listen before we move forward with the

video i want each and every one of you

to get a small piece of paper and a pen

and sit with me for next five to six

minutes of your life because this video

could potentially save days or even

weeks of your time from your preparation

trust me if you don't do this you'll

watch this video like any other random

video on youtube and you'll forget

everything within a day and then you'll

get back to your normal routine which

obviously neither you nor i want so do

this

pause the video right now and get

something to write down you ready let's

get started

so in the next six minutes i'm going to

mention six points which could

potentially help you to study for 16

hours a day and the fourth point is

about one of the most asked questions

ever on my channel which is how to stop

getting distracted even i started

preparing for my placements recently and

that kind of motivated me to make this

video because even i got to recollect a

lot of things about pushing myself to

study for like longer hours

[Music]

see the first and one of the most

important reasons why we don't study for

like longer hours is because we don't

have a plan we don't know when to study

we don't know what to study and we don't

know how long to study in one single

sitting and that is a problem even when

i said to study one of the main reasons

why i come out of that studying

vulnerazone is because of these reasons

and i usually end up calling my friends

to ask them what to study the books the

resources the syllabus and all these

things but then finally we end up

talking about why sudhi has stopped

acting in the movies or something and

you hear the point right so the first

task which i'm going to give you right

now is to make a study plan for the next

one week this doesn't need to be a

perfect study plan just sit down for

like next five to ten minutes and write

down the little details like what you'll

be studying the subject name the chapter

name from which book will you be

studying and from which book will you be

solving all these little little details

just write them down on a piece of paper

now the next thing to plan is when to

study at this point of time make a rough

tentative schedule of what you'll be

studying at what point of time and then

as we move forward with this video we'll

try to modify it and make a better

version of the study plan

if you're a student i'm pretty sure that

you might have heard about a lot of

strategies on how to study for like

longer hours but i'm also pretty sure

that you might have not heard about what

a focus print is so let me explain to

you a focus print is a specific duration

of time when you assign yourself a

specific work and you give it like one

to three hours of time and you're only

allowed to get out of the table once the

work is done and while you're in the

sprint you don't care about what's going

around the world all your focus all your

attention and all your time should be

dedicated to just finish the task you

just do five to six focus sprints a day

and you won't believe yourself how much

work you would have accomplished in that

like one single day but here comes two

problems with the sprints the first one

how long should the sprint last for and

the second one is how many sprints

should you actually do in a day see for

the first one on how long should the

sprints last it clearly depends upon the

task which you're doing imagine you're

just reading a book or a novel it's not

an intensive task so you can comfortably

pull it off for like four to five hours

but imagine you're doing some intensive

tasks like solving physics problems in

that case you won't be able to do it for

like four to five hours right you just

need to stick to like 60 minutes or like

90 minutes or something like that and

this will give you the most effective

time period to study now the second one

how many sprints do you have to do in a

day see initially if you have a habit of

studying for like eight hours a day keep

the number of springs in such a way that

the total duration of study time would

be same

and then try to slowly build up on it if

you're studying for eight hours right

now put eight hours in the beginning and

then try to increase it to 10 hours 11

hours 12 hours or whatever it is got it

let's move to the next one but before we

move to the next one in the last week's

video i gave you a few book

recommendations right and some of you

guys even loved it but then some of you

were like taran you gave like 10 books

man which one should i start with yeah

in my opinion all of these books are

actually occurred and i suggest you to

read all of them and these books are

like really beginner friendly especially

the ones like rich dad and poor dad

which actually talk about financial

education and personal finance i mean

these things are not often being taught

in schools right and it's not like you

actually need to go old school and get a

physical book to read a book personally

i prefer audio books because they are

really handy and they take very less

time to finish like you can even put

them on while you're going on a walk and

i've also heard that these audiobooks

actually come in regional languages like

telugu hindi marathi and not just in

english for example take an app like

cuckoo fm which is india's leading audio

shows platform with over 4000 shows you

can go to the app search for rich dad

board that select the language and boom

you can finish up entire book in like

one sitting and since you are my

audience i have an offer for you the

first 250 people to click on the link in

the description and download the app and

get the subscription will get 50 percent

off like instead of getting the

subscription for 399 you can get it for

199. i mean what would i say to a person

who can spend 200 on a pizza but not on

this i mean let's go

[Music]

see i'm again pretty sure that half of

the students watching this wouldn't know

about this trick but if you already knew

about this stick to me i'll tell you

something more interesting but if you

did not know about this then this is

going to be a game changer for you see

most of the times we get distracted

because of the outside noise imagine

you're solving a question or reading a

book and someone is shouting beside you

or maybe a car is passing by and that

sound is too much distracting for you

and for god's sake sometimes even a pin

drop sound can take your thoughts from

your book to south africa and this is

the reason why most of the people prefer

to study in calm places but what if

those so-called calm places are not

available and this is where our

earphones come into picture just put

this on and go to spotify or youtube and

search for white noise for studying and

boom there you go this will drastically

change your attention span because

believe me my friend this white noise

separates you from the surroundings and

takes you to some other dimension but

what the hell is this white noise and

how does it work see white noise is a

noise which contains all the audible

frequencies of sound in equal measures

so when you put it on for studying this

sound this white noise it

masks the outside sound and separates

you from the outside world but you might

ask me taran in that case doesn't this

white noise itself disturb us see the

answer is no because our brain is

designed in a way to identify the

changes in the surroundings it sets up

the base for everything and then

measures the changes related to the base

so initially you'd be able to notice the

white noise but in a few minutes you get

used to it and after a while you will

even forget that you are listening to it

trust me this trick is great especially

if you have low attention span just like

me so definitely right

in a very broad sense why do we fail to

study for longer hours see the first

problem can be in the starting in the

beginning which is starting to study but

once you start to study the only thing

the only thing which can stop you from

studying for longer hours is getting

distracted so ladies and gentlemen how

do we stop getting distracted see this

is my theory again but this actually

works in a lot of situations i broadly

classify distractions into two types

first external distractions and then

internal distractions anything which

disturbs you which is an outcome of some

other person is classified under

external distractions for example

imagine your mom is asking you to go to

market or your friend is calling you to

talk about some movies or something or

maybe some car is passing by and you got

distracted because of its noise so all

these things are an outcome of some

other person and these are classified

under external distractions and these

are very easy to control you just need

to form a proper study space where there

is little to no noise and you need to

let other people know that you're

studying for like next one hour or two

hours or something like that this way

they'll know that you don't want to be

disturbed and imagine if something like

your phone is disturbing you just

put it in some other room and

come here and study very easy now let's

talk about internal distractions see

these distractions are majorly due to

yourself i'll tell you two examples

first example imagine you're listening

to a class and suddenly you got to

realize that you went off to goa and

started enjoying with your friends on

the beach

how did this happen and when did you go

to goa

i'll tell you one more example one fine

day i was sitting in the class and

studying something very serious and

suddenly i just realized that one of my

hairs it just fell on the book and then

i got to look at the hair so i just

picked it up and i looked at it and i

said what would happen if all of my

hairs just fall down i'll get bald and

then it would be more difficult for me

to get a girl i won't be married how

will i have kids and then i got into

depression so you can see how the small

hair can take you to depression so this

is one kind of internal distraction and

how do we solve this see this kind of

needs practice this is actually a skill

initially everyone gets distracted but

whenever you get distracted from the

next time you just need to tell yourself

that it's fine everyone gets distracted

but you also need to tell yourself to

stop overthinking and just come back

immediately to the task that you were

doing previously and every single time

you get distracted you just need to do

the same damn thing which is come back

to the studying and force yourself to

stop overthinking and come back to the

task immediately and with time you'll

realize that you're getting less

distracted and your attention span also

increases it's all about practice

[Music]

in one of my previous videos we talked

about how having a proper area or a

proper place to study would be damn

helpful when we said to study while it

is true that it reduces the friction of

getting into the process of studying

most of the times we as humans we also

get tired of sitting at the same place

and one thing which actually helped me a

lot and which is like out of common

sense is that just get out of that place

for some time and sit at some other

place for like some duration of time

this new location can be your terrace or

some other corner of the room or any

other place where external noise is

again less i mean to say don't go and

sit in front of your tv guard it let's

go

see in the entire video we were talking

about how to study for longer hours but

how long is

long for some students it can be 16

hours but for some others it can just be

six hours and this entirely depends upon

the individual but what i want you to

take away is not the idea of studying

for 16 hours a day but the idea of

improving your quality and the quantity

of studies which you already have right

now so if you're studying for five hours

right now use the above tips and tricks

to study for eight hours a day that's

the entire point while some students can

study for 16 hours a day not all of us

can do it and it's not like a necessity

to top in an exam to study for like 16

hours a day some people can even study

for like six hours a day and still rank

one in the class i mean we already

talked about this in the video called

how to study more in less time and now

the last and the most important tip or

like the strategy or whatever you want

to say for the entire video is the

ability to forgive yourself see most of

the times we plan to study for 16 hours

a day or sometimes we plan to finish a

task in some amount of time but often we

fail and just because we fail to get the

task done we feel depressed just because

we failed to study for longer hours we

feel bad about ourselves and then we'll

start comparing ourselves with someone

else and we'll feel like failure but at

the end of the day you're forgetting

that you're just starting you're

comparing yourself with the person who

has been doing this for a long time come

on he's experienced he can study for 15

hours or like 16 hours a day or he can

study a lot in like very less amount of

time but my friend you're just beginning

right now you're just starting this

journey and every single time you fail

you just need to calm down you just need

to take a step back and come back

stronger if you plan to study for like

10 hours a day and you failed tell

yourself that it's fine you know what i

tell myself when i make mistakes and

fail i just tell myself that we are

apes and it's fine to make

mistakes and fine to fail but you also

need to tell yourself that you need to

try better the next day you need to fail

better the next day so just go right now

sit for 15 minutes and try to make a

perfect study plan for the next one week

again i don't care if you're on the bed

if you're on the sofa if you are in

front of the tv if you're watching this

at 3 am or 3 pm or whatever the time it

is i don't care just wake up sit for 15

minutes just 15 minutes of your life and

make a study plan and before you go go

to the comments right now and write down

started and once you're done making your

study plan just come back and let me

know that you're done i'll be reading

all the comments you have 15 minutes i

love you and i'll see you very soon yo

bye yo microphone check make it a

microphone check give it a microphone

i'll make the make it a microphone dead

don't stack to me newbie i can truly be

moody i could have played the

grinch in the movies i've been