KENDALL JENNER Opens Up About Anxiety, Insecurity, & How To Be Truly Happy! | Jay Shetty
Summary
TLDRIn this heartfelt conversation, supermodel and entrepreneur Kendall Jenner joins Jay Shetty on the 'On Purpose' podcast to share personal insights and life experiences. They delve into topics ranging from the importance of self-care and mental health to the pursuit of happiness and personal growth. Kendall discusses her journey in the modeling industry, the challenges of fame, and her quest for a balanced life. She emphasizes the significance of setting boundaries, valuing personal well-being, and the power of self-love. The discussion highlights the universality of the human experience and the importance of empathy and understanding.
Takeaways
- 🧘♀️ Kendall Jenner emphasizes the importance of self-care and finding happiness within oneself, rather than depending on the actions of others.
- 🤝 The connection between Jay Shetty and Kendall Jenner was a natural fit, with mutual admiration and a shared desire to discuss mental health and personal growth.
- 🔮 Kendall manifested her opportunity to connect with Jay Shetty after admiring his work on mental health advocacy and his openness in discussing personal experiences.
- 💪 The value of determination and setting personal boundaries is highlighted, as Kendall speaks about her journey in the modeling industry and the importance of self-advocacy.
- 💔 The impact of losing close friends like Virgil Abloh is deeply felt, with the conversation revealing the importance of cherishing relationships and the light they bring to our lives.
- 💡 Kendall's purpose has evolved from a focus on career success to a deeper commitment to personal happiness and spiritual growth, aiming to connect with others authentically.
- 🌱 The conversation underscores the significance of curiosity and the exploration of self, with Kendall expressing interest in delving deeper into meditation practices.
- 🌼 Kendall's goal is to spread love and positivity, aiming to share her journey and insights to inspire others to find their own happiness and purpose.
- 📵 In a world dominated by social media and constant connectivity, the idea of taking a digital detox or setting boundaries with technology is presented as a valuable practice for mental well-being.
- 🤗 The power of self-compassion and the importance of being kind to oneself is evident, as Kendall shares personal strategies for fostering a positive self-image and self-talk.
Q & A
What was the initial connection between the host and Kendall Jenner that led to this interview?
-The host and Kendall Jenner initially connected through a mutual friend, Simi and Hayes, and later a conversation with the host's social media manager about potential guests led to the idea of inviting Jay Shetty, which eventually manifested into this interview.
How does Kendall describe her experience of working in the modeling industry and the pressures she faced?
-Kendall describes her experience in the modeling industry as one that required a lot of determination and hard work. She faced pressures and overwork, which led her to set boundaries for herself around the age of 23 to prioritize her happiness and well-being.
What personal practice does Kendall mention that she started to improve her mental health?
-Kendall mentions starting cold plunges and ice baths as part of her personal practices to improve her mental health, as she finds comfort and joy in self-care and working on herself.
How does Kendall handle the negative aspects of social media and public perception?
-Kendall handles negative aspects of social media and public perception by focusing on her 'higher goddess' or higher self, striving to live in a place of happiness that is not affected by external opinions, and using words of affirmation to reassure herself of her worth.
What is Kendall's perspective on the importance of self-care and setting boundaries in one's personal and professional life?
-Kendall believes that self-care and setting boundaries are crucial for maintaining happiness and well-being. She emphasizes the importance of prioritizing oneself and being comfortable with saying no when necessary to avoid burnout.
How does Kendall approach the concept of happiness and personal fulfillment?
-Kendall approaches happiness and personal fulfillment by focusing on her inner self, or 'higher goddess,' and ensuring that her happiness is not dependent on the actions of others. She also values the simple things in life and the time spent with loved ones.
What was Kendall's first job and how did it shape her early work ethic?
-Kendall's first job was a dog walker. This job allowed her to be independent and responsible at a young age, shaping her disciplined work ethic and love for animals.
How does Kendall view the importance of authenticity and being true to oneself in the face of public scrutiny?
-Kendall views authenticity as vital, emphasizing that knowing and staying true to who you are is important despite public scrutiny. She believes that self-awareness and self-love can help counteract false narratives about oneself.
What is Kendall's approach to dealing with grief and loss, as mentioned in the context of losing Virgil Abloh?
-Kendall deals with grief and loss by honoring the memory of the person lost, focusing on their positive impact, and finding comfort in the shared emotions with others who were also affected by the loss.
How does Kendall define her 'higher goddess' and what qualities does she believe it encompasses?
-Kendall defines her 'higher goddess' as a state of being where she is happy, positive, and not affected by external opinions. It encompasses qualities like self-love, authenticity, and emotional stability.
What is Kendall's current focus in terms of personal growth and self-improvement?
-Kendall's current focus is on setting boundaries, managing stress, and not overthinking. She is working on being more present and allowing things to flow more naturally in her life.
Outlines
🤝 Connection and Manifestation
The paragraph discusses the serendipitous connection between the speaker and Jay Shetty, a best-selling author and host of a health and wellness podcast. The speaker shares how a desire to meet Jay manifested unexpectedly, leading to a deep and meaningful conversation. The discussion highlights the importance of trusting the universe, personal connections, and the joy of self-improvement. It also touches on the speaker's admiration for Jay's work in mental health advocacy and their shared values.
🌿 A Passion for Horses
This paragraph delves into the speaker's deep-rooted love for horses, which began in childhood and has continued into adulthood. The speaker describes the spiritual connection they feel with horses and the emotional impact it has on them. There's also a humorous anecdote about Jay's wife's allergic reaction to horses during a romantic carriage ride, illustrating the therapeutic nature of animals and the speaker's own experiences with different animals, including cows in India and gorillas in Rwanda.
👣 Early Jobs and Simple Pleasures
The speaker reflects on their first job as a dog walker and how it suited their introverted nature. They also share stories of their love for animals and the simple pleasures they enjoyed in their youth, such as playing video games and spending time with horses. The paragraph emphasizes the importance of finding joy in simple activities and the evolution of the speaker's appreciation for solitude and self-care, even amidst a busy and social adult life.
🏆 Achievements and the Journey Inward
The paragraph focuses on the speaker's journey of self-discovery and the realization of their dream to become a model. They recount their determination and the challenges they faced, including periods of overwork and burnout. The speaker shares their decision to set boundaries for their well-being, leading to a more balanced and fulfilling life. The conversation underscores the importance of personal boundaries and the courage to prioritize one's happiness.
🧘♀️ Embracing Self-Care and Mindfulness
The speaker discusses their exploration of self-care practices such as meditation and therapy, prompted by their newfound time and space. They emphasize the importance of personal happiness and not relying on external validation. The paragraph also highlights the speaker's commitment to living in their 'higher goddess' or higher self, a state of inner peace and self-assuredness, and their efforts to maintain this mindset despite occasional setbacks.
🌱 The Multi-Faceted Nature of Humanity
This paragraph explores the complexity of human nature and the danger of reducing people to singular perceptions. The speaker shares an exercise they use with clients to illustrate the difference between perception and reality, emphasizing the importance of understanding and accepting the multi-dimensional aspects of oneself and others. The discussion also touches on the impact of social media on self-perception and the collective need to focus on positivity.
💔 Grief and the Power of Connection
The speaker opens up about the loss of close friends, including the renowned designer Virgil Abloh, and the process of grieving. They discuss the shared experience of loss within the community and the importance of remembering and celebrating the positive impact these individuals had on others. The conversation is a testament to the resilience of the human spirit and the power of maintaining positive memories of loved ones who have passed.
🌟 The Evolution of Purpose and Self-Understanding
The speaker reflects on the evolution of their purpose from a career-driven individual to someone seeking deeper self-understanding and connection with others. They express a desire to spread love and positivity, especially through social media, and to be a source of inspiration for others. The paragraph highlights the speaker's commitment to personal growth and their aspiration to make a positive impact on the lives of those around them.
📚 Curiosity and Personal Growth
In this paragraph, the speaker shares their curiosity about meditation and personal growth, inspired by the journey of Michael Singer as described in his book 'The Surrender Experiment'. They discuss their own meditation practices and the desire to delve deeper into mindfulness. The conversation underscores the speaker's commitment to continuous learning and self-improvement.
🚀 Entrepreneurship and Creative Freedom
The speaker expresses their enthusiasm for founding 818 Tequila and the creative freedom it offers. They discuss the joy of being an entrepreneur and the opportunity to express their creativity without constraints. The paragraph highlights the speaker's passion for learning about the tequila industry and the cultural aspects associated with it.
🔄 Shifting Values and Priorities
The speaker shares their shift in values, moving away from seeking validation to focusing on personal growth and self-assurance. They emphasize the importance of letting go of external validation and finding peace within oneself. The paragraph reflects the speaker's journey towards self-reliance and inner strength.
📱 Disconnecting to Connect
In the final paragraph, the speaker proposes a hypothetical law that would require everyone to disconnect from their phones for part of the day, emphasizing the importance of taking a break from technology to reconnect with oneself and the world around us. The idea promotes mindfulness and the value of being present in the moment.
Mindmap
Keywords
💡Happiness
💡Manifestation
💡Vulnerability
💡Self-Care
💡Boundaries
💡Authenticity
💡Grief
💡Empathy
💡Social Media
💡Inner Child
💡Validation
Highlights
The importance of not relying on the actions of others for personal happiness and being in control of one's own well-being.
Jay Shetty and Kendall Jenner's organic connection and mutual admiration, leading to a natural and profound conversation.
Kendall's manifestation of opportunities and her belief in the universe's perfect timing.
The significance of personal connections and comfort in interviews and relationships.
Kendall's journey of self-discovery, mental health advocacy, and her openness in discussing these topics.
The impact of social media and the pressure it can exert on individuals and their self-image.
Kendall's experience with setting boundaries and prioritizing self-care in a demanding industry.
The value of taking time for self-reflection and the activities that bring personal joy.
Kendall's deep connection with horses and the therapeutic benefits of equine interactions.
Jay Shetty's insights on the importance of recognizing and embracing the multi-faceted nature of individuals.
The challenges of navigating the complexities of relationships and the value of honesty and communication.
Kendall's approach to dealing with grief and the importance of honoring the memory of loved ones.
The concept of 'higher goddess' or 'higher self' as a source of inner strength and happiness.
The power of self-affirmation and the practice of speaking positively to oneself.
Kendall's entrepreneurial journey with 818 tequila and the fulfillment of being her own boss.
The idea of disconnecting from technology to reconnect with oneself and the world around us.
Kendall's commitment to spreading love and positivity as a guiding principle in her life.
Transcripts
if your happiness
depends on the actions of others
you know you're at mercy of things that
you can't control the best-selling
author and host the number one health
and wellness podcast on purpose with jay
shetty
yeah i'm not even just saying this i
literally
think i manifested this like it's the
after i saw you at simi and hayes house
so that was a couple months ago and then
a few weeks ago
my i was talking to my social media girl
randomly we were just talking about a
bunch of stuff um and just kind of what
i would love to represent just talking
about a new chapter for me and whatever
and i was she was like
who would you really want to like talk
to or whatever and i was like it'd be so
cool to talk to jay and she was like
that would be really cool and then we
kind of just that was kind of the
thought and whatever and then you hit me
and i was like no freaking way he's
hitting me right now so i was like
absolutely this is like perfect it's the
universe just putting it in perfect
timing because that makes me so happy
because it was exactly the opposite way
so i've for a long time had people that
i'd love to sit down with and every time
i saw you do something with mental
health and vogue or any of the segments
that you ever did i was just like she's
amazing like you know it's incredible
the way you were talking about it when
you'd post about it i'd be like oh this
is incredible like to see see you
speaking so openly about it vulnerably
about it and so i've always wanted to do
this yeah and then but we've never
really crossed paths so i'm always just
a bit like and i don't like asking
friends of friends when i haven't met
someone and right so i i was like that
day i had to like pluck up the card
i'm just gonna ask for myself no because
it's easier when i asked and i know
christy so yeah yeah yeah but i was like
i it's nice to win this i told my team
too i was like it's so much nicer when
there's like a personal connection for
sure and someone really feels
comfortable rather than it's like a
piano no it was it was so perfect like
when i think back to it i'm like that
was me just trusting the universe and
not pushing for anything and i knew it
was gonna kind of happen when it was
supposed to and it literally didn't it
did yeah you felt it too yeah i did that
means a lot to me yeah and i hope that
this is the start of spending more time
together me too yeah off camera too
i would love that because like i think
also i don't know like i admire people
like you i admire like
you know the the michael pollins and
michael singers and wim hofs of the
world and i feel like you fit in that
category for me of just people that are
because you know i know a little bit
about your story i'd like to actually
know more which would be really cool to
actually i know we're obviously not here
next to for that exactly but for me just
personally like i'd love to know more of
your story i know that um you've had
quite the experiences and i think that's
so cool i'm like so intrigued by people
with just that amount of curiosity and
like determination determination and
patience like that takes so much
patience to be like you or like any of
those people that i just listed it's so
cool to me and i just i wish i wish for
myself but i'm working on it no you're
that curious too yeah
i am it's just you know that that level
of like i said patience and
determination is like
it's a gift like that is like a really
really amazing gift and
like i said like i'm just working on it
all the time and i that's my goal in
life i guess well i i think i feel the
same way about you again that and by the
way i love all these people you just
mentioned too so yeah so feel very
honoured to be put into that group of
people and we've had women on the
podcast before too so he's been a guest
but with you
i feel the same way back when it's like
when you see someone who is so curious
who
could get away with not worrying about
these things if you don't want to but
then still being courageous enough to
talk about these things and then using
your platform as a space to open up
these dialogues like that is
as if not more important as well as as
doing the work and doing the path yeah i
mean i can see you doing the work it's
fun watching you do the work and
figuring it out i love working on myself
like it is actually like a passion of
mine and like i just
i find so much comfort and joy and like
actually
finding where i think i could better
myself and being like even if it's
physical like physical as in like my
physical health or working out or i just
started doing speaking of wim hof i just
started doing like cold plunges and ice
baths and like even if i don't have the
time to go outside i just got a cold
plunger i did it right before i got here
it's the best thing ever
again it takes so much mental
the whole thing of it is all mental so
i don't know just stuff like that i
really love so i'm always
i'm always trying to just be the best
version of me and so i just love that it
like actually makes me feel really good
i love self-care and i just love stuff
like that so it's been really cool but
it's cool for you
to say
that you enjoy seeing that from me
because there's always been
kind of this weird part of it for me
where i'm like is this a pity party
because i don't want it to be like i
want this to feel very
positive i want to connect with people
and i guess that's that is my goal there
is to be like there actually is this
side of me that you might may not know
of
but
the goal here is to connect and also not
feel like i'm throwing some pity party
for myself because i want this to be a
learning experience for everyone i want
this to be really positive and really
really well received i want you to look
at it and actually have a positive
feeling towards it so i don't know
you'll find like if i you know when i do
kind of post about something or when i
want to talk about something i'm usually
sharing a tip or like sharing kind of
like a little technique even if it's
something so simple as like walking
outside taking a few deep breaths and
journaling like yeah it's just that kind
of stuff that i really like um to share
because i feel like i want to be helpful
yeah more than anything absolutely and
that's how that's at least how i see it
yeah i see it not completely not as a
pity party at all but so much more is
just hey here's a reminder yeah that's
something that i did yeah i feel like
that positivity shines through too in
the way you do it so at least if that
helps whatever that's worth from the
outside it definitely comes across that
way cool and this is easily been the
warmest introduction to a flower
conversation i've ever experienced in my
entire life i'm doing gonna say i was
actually i was actually really nervous
coming in here because this means so
much to me like and i'm serious because
you know i've done a lot of interviews
in my life and
when when thinking about this one or
thinking about that i even wanted to do
something like this it just it means a
lot to me and so it made me a little
nervous and i was like i just want to
get this right this isn't like you know
me going out and promoting something or
talking about something this is you know
something very real that um we all
experience which is just you know
ourselves and our well-being and just
everything so yeah and this is this is a
you know for me genuinely and i really
do mean this like the podcast has been a
great excuse or really from my side an
intention to get to know people and i
really admire yeah and so for me it's
been a great way of building new
friendships and relationships because if
you can sit and talk to someone and
really get along with each other you're
like oh we should do this more often and
so well i'm honored yeah so for me it's
definitely been that and
to me you know
you saying that and you know taking it
as intentionally as you are it's you
know for me it's as important i i always
share this before we start recording
usually but we just flowed
hey everyone welcome back to on purpose
the number one health podcast in the
world thanks to each and every single
one of you that come back every week to
listen learn and grow now it's very rare
that i get to sit down with someone that
i have admired for a very long time from
afar someone that i believe has inspired
me through the sharing of their story
someone who speaks so vulnerably and
openly about the things that i most care
about mental health purpose uh the
journey of life and discovery and
curiosity and
what i want to share about this person
is when i bumped into them at a mutual
friend's birthday party and i just want
to give a big big shout out to simeon
hayes because it wouldn't happen without
them i love you simeones you've been
amazing guests on the podcast before as
well
i wouldn't have bumped into this
individual and had this opportunity to
reach out to them and as soon as i
reached out this has been the most
flowing conversation and connection that
i possibly had on the podcast to be
honest so i just want to put that out
i'm speaking about the one and only
someone who needs no introduction but
successful business founder
international supermodel uh founder of
the incredibly successful tequila brand
818 and star on the hulu's the
kardashians which premieres in second
season on september 22nd the one and
only kendall jenner kendall thank you so
much for doing this thanks for having me
that was a wonderful introduction oh
well it's it's honestly such an honor
getting to know someone who
it's very rare that i find someone who
functions in with very similar values in
in a personal connection sense so when i
reached out to you
i i really meant everything i said and i
could have written you an essay but i
was like let's spare the details
and then to get your response and then
for us to be here within a couple of
weeks of connecting yeah and even your
message this morning i just want people
to know i was like
the the text you sent me this morning i
was like
this never like i was like this is
amazing and i was like but and i was
literally going to do the same thing and
so to me i was like this is very rare
and so i love the synergy and the flow
that we're experiencing and me too i'm
excited to get into it now it's funny
because i called i called hayes before
um the other day and i was just like oh
my god i'm going on your friend's show
and whatever and she was like he's the
best it's good you're just gonna flow
right into it he's so easy to talk to
and that's literally what happened and
like i told you i just feel like i
manifested this moment for for both of
us and for this just this whole
experience and so i am really happy to
be here and i'm honestly honored like i
said i admire you and i there's so many
people like you that i admire so i think
sitting down here with you is just so
cool for me and i get to talk about fun
things with you
amazing first of many and i wanted to
start with because i always like to
start with just things that i've seen
more recently a couple of days ago i
think you posted a beautiful picture of
you hugging your horse
and you were like you know like snuggle
time or something like that and i was
just like when when did horses become a
part of your life and
how did you get so close to them i think
i've spent many lifetimes with horses i
think this is very one of many lifetimes
that i've had i grew up in a horse
community so where we grew up horses
everywhere more trails than there were
homes really and so i was always around
horses and i just was deeply in love
with them and i have no explanation and
that's why i say i feel like in past
lives i have just been around horses
yeah so since i was a really young kid
loved them and
continued to love them my whole life
they're just the best they're the most
majestic and gorgeous and
spiritual they feel everything i just
like it's such an honor to be in their
presence and to be able to do what i can
do with my horse i find
so magical that i can stand in her stall
with her and just like vibe out with her
i like sometimes come to like a little
get a little teary-eyed when i'm
standing in my stall with her because
i'm like this is so cool that you allow
me to do this and we have this
connection without any words it's just
the best thing ever so i love them yeah
that's so special i i have a different
teary eyed story with horses but tell
you i'll tell you the short version so
when i proposed to my wife who i can't
wait to introduce you to when i proposed
to her which was eight years ago or
something like that when i proposed to
her i organized a very what i would
consider like a very a very hollywood
proposal it was it was too over the top
and i would do it totally different
today with all everything i've learned
happens yeah it happens it happens and
so we were walking by the thames in
london which is where we're both born
and raised and this acapella group jumps
out and they're singing bruno mars and
then like they give her a bouquet of
flowers and then i get on one knee i
propose we have dinner by the river and
then we walk around the corner and
there's a horse room and carriage to
take us around
to take us around london and so we're on
this carriage we have this beautiful you
know path through london and then we get
into the train to get back home to her
parents to tell them and they already
knew
she's got hives all over her face no way
she was allergic she's allergic to
horses
i was like all right so then she was
like she had tears and when we got back
her parents were like what did you do to
her at least you got to enjoy the moment
but but no i don't i don't know
no i love horses the same way you do
like i used to go to india a lot when i
was a kid and that's where i first
learned to be with horses
and i mean they're so therapeutic
absolutely yeah there's a reason there's
equine therapy it's the best exactly
yeah they make me
they make me when i'm with
her i have a few but i'm most mostly
with one of my horses right now because
her name's delandra i didn't name her
she came with her name but i call her
dylan or dill um i love her so much but
when i'm with her i i genuinely i speak
of like i sp i spoke about how i've just
loved horses my whole life i i feel like
a kid around her like i feel like my 12
year old self that would get up every
morning throughout the entire summer at
8 a.m to go just be at my trainer's
facility and i would stay there from 8am
to 8pm i'd ride all her horses i'd groom
all her horses i would just sit in the
stalls with all the horses like it just
anytime i'm with her i just have that
sense of like being a child again and
it's a really really good feeling
animals have that special ability don't
they like so whichever animal you're
attracted to and yeah i i never thought
i would but when i lived as a monk the
animal that's revered in india is cows
and you would never think of cows
being like majestic or you know in that
way especially when you're not in india
but the cows in india have these like
lotus like eyes like their eyes are just
like absolutely stunning yeah and
they're so special and they're such
gentle animals
and recently radhi and i went uh
trekking with gorillas in rwanda
and gorillas are the we have to go that
sounds unreal it was unbelievable and
they're the animal that's revered in
rwanda so whenever they have a new
gorilla that's born they have a naming
ceremony with the
community love that it's so beautiful
but and then i heard somewhere that you
your first job was you were a dog walker
yeah and so i was thinking like do you
have any lessons or anything you learned
by being a dog walker i think first jobs
are so interesting yeah no i mean
i was always a super disciplined child
like meaning to my like i just loved i
would put myself to bed at 7 00 p.m be
like my mom would be like playing with
me and my little sister and be like mom
it's seven i gotta go to sleep like it's
time for my bedtime she'd be like are
you okay
and so i was always that kid and so i i
think i just was always really eager to
like work i don't know why i just like
wanted to always have something to do
something that i felt passionate about
that i really enjoyed and so yeah when i
was young i put some flyers around our
community and said i would walk dogs and
i ended up getting people that would get
let me have their dog for a few hours
and take it for a walk so i loved
animals and i liked having something to
do so i spent i was a kid that liked to
be by myself
with animals so like i think that that
was a cool
very fitting thing for me because i got
to be by myself walking but then also
experience all these little dogs with
yeah yeah i wish i did i used to deliver
newspapers so that was my first job and
it's not as glamorous in london because
it's raining was that what you were
desiring or was it no i was just 14
years old and i wanted to make some
money just like i need it i was like i
need to make some money yeah and so i
was like i'm gonna start doing this and
you don't get to you know you'd see it
in the movies
where the paper boy just like chucks the
paper at the door but i'd like to
actually go and put it inside so my only
interaction with dogs is they were on
the inside grabbing the paper right and
so yeah
yeah and stuff but i always love knowing
about people's first jobs and how things
start for them because of you know
obviously where you are today but
what do you think it was in those early
years where
you just said you were very disciplined
like it sounds like you were you were
aware of certain habits that you built
then
what were some of the things that you
feel confident about or
how how did you look for validation in
those early years and where did it come
from for you i mean it's interesting so
kylie my little sister she was always
the social butterfly i was always
i just liked being to myself
i don't know if that's the scorpio in me
so it just came naturally or whatever i
had i had a group of friends who i loved
but i just i i like can vividly remember
just on the weekends not running to go
be with my friends all the time during
the summer i was with them but on the
weekends in between school i would i was
really just
by myself i would love to like hang out
in my room i like was kind of a nerd i
loved video games and like sitting on
the computer and playing sims all day
like i just kind of liked being to
myself and then all day long during the
summer was with my horses and
yeah i don't know i just it just brought
me joy i don't think i have like
a you know a super long explanation for
that it was so simple for me as a kid
like it was just as simple as that made
me happy and that's just what i wanted
and it explains i guess a lot of me now
um i went through like a phase where i
felt like i had to be around people i
think i live a very social life and my
job is very social
so i was you know kind of conditioned to
want to be around people a lot and then
as you know the pandemic came around
you're not around as many people anymore
and now i'm just re-enjoying being by
myself which is really cool yeah and um
i had the most i had the best day on
sunday all by myself i got up i went and
rode my horses
i like um took my niece to ride her pony
just me and her was so nice brought her
back home went to my house got in my
cold plunge went in my pool laid out
journaled like i was having the best day
and i was just pretty much all by myself
so i i enjoy it so much i love that i'm
sure that's so refreshing for people to
hear too because i feel like people may
from the outside perceive a life which
obviously like you said for work it's
busy and it's social and of course you
have wonderful friends but to know that
you can feel comfortable in your own
company and that's been a habit that
you've developed i crave simple things
like i i love my life and i love my job
and i i
feel so fortunate that i have been
placed here that for some reason i was
given this life like i feel
immensely grateful for that and i have
had so much fun and i like think back on
just the experience that i've had the
experiences that i've had this far and
it's like it's like it's shocking to me
i'm like this is so freaking cool that i
live this life but at the end of the day
like when i am home and when i'm alone
like i crave the simple things i love a
simple day i love just like a simple
routine and
being to myself and being around the
people that i love my small core crew so
yeah that's beautiful yeah i mean that's
i think that's what we're all striving
for is right that passion in our case
and our work and then the simplicity at
home what would you say i was thinking
about this and i've watched so many of
your interviews and read so much too but
what would you say for you as being one
of your like proudest moments or
greatest achievements or something that
you really feel like and internally i
mean like for the basis of our
conversation like something that really
brings you joy internally when you think
about it or when when you had it like i
said i look back and the things that
i've accomplished
just even my job like i think i really
at one point
when i was younger decided i want to be
a model and this is what i want to do
and the fact that i executed because we
talk about that determination like i
really was i was 14 years old when i
kind of made that decision and was like
this is what i want to do and i went to
my mom and i was like please help me do
this
and
i didn't stop until i was 24
that i was like okay i think i need to
like take it back a notch which we can
also get into because that's a very yeah
kind of dramatic story but like i
i just knew and i think i'm proud of
myself for being that kid and being
determined to do that and then executing
and doing it to the to the level that i
had done it and that i i guess i still
do
but i i also am proud of
i think more so the self self-work that
i've done within that process because
there was a long period of time i'd say
the core five years of it that i was
extremely overworked
not my happiest not because i wasn't
doing what i loved but just because i
was overwhelmed and i was i felt like i
was saying yes to everything because i
felt really really grateful and really
honored to be in the position that i was
in so i was always saying yes
and it just took a lot out of me to the
point where
i just wasn't happy anymore
and so i had to set those boundaries for
myself when i was about 23 24 i'd say
like what a year before the pandemic so
yeah i was probably 23.
i really set boundaries for myself and i
was like i want to continue to do this
because this is what i love
but i need to start
saying no when i can and prioritizing
me and prioritizing like
you know my happiness and my well-being
yeah and it has done wonders for me like
i
feel like i can show up better for
myself
and i can show up a better person for
the people that get to be around me that
day and you know that i work with on
that day so
yeah
yeah so that's what i'm proud of sorry
to give you a long answer
i won't say i was hoping for that
because i i'm always open to wherever
anyone's life experience goes but
there's a part of me that loves hearing
that like i really appreciate hearing
that because when you've achieved so
many incredible things in your career
which you have to then say well this is
the part like knowing how to navigate it
or making the right choices at the right
time healthy balance the healthy balance
is so important it's important for all
of us yeah like we have to this is what
we're prioritizing you know yeah so how
did you find the courage to do that at
the 23 mark as you're saying you're in a
competitive industry as you said it was
overworking it's fast-paced i'm guessing
there's comparison in that industry
there's competition in that industry
it's not an easy space to be you're of
course you know you're in the top 0.01
in your industry so it's hard
and the reason i ask this is because i
work with so many people in this space
and to have the courage to say no i know
that if i sort this out then all of this
is going to be just fine that actually
takes more courage than we recognize we
realize that when you have nothing then
there's nothing to lose you can actually
have a lot of courage right but when you
have everything and there's everything
to lose and a lot of the time at least
what i've heard in in town is
you know older managers and agents and
i'm not saying you have any of this but
people that i know will be told well hey
if you don't do this like you'll be
forgotten next year or you know your
career is only going to last another six
months how did you have that courage to
say no no i need to do this like where
did that come from and i think that it's
intere like i've never thought about it
that way to be completely honest with
you i just knew
that if i had gone any further that i
was going to lose myself i was at that
very i was on the teeter-totter edge of
that point where
had i gone any further
i was probably not going to be
great
it was so important to me
to feel good that i just knew that it
was something that i had to do and i
can't say like
you're absolutely right like
there were so many people around me that
had
told me not to say no and told or told
me yeah told me not to say no told me
not to stop
i fought my way out of it a little bit
because there were people that had
worked for me that you know didn't
want me to stop because it might have
benefited them of course um but
i got to that point and i just knew i
had to do it and i just i don't know i
don't know how to explain it i guess
it was just such an unbelievable
sensation that i had where i knew that
if i do this i'm going to be better for
everyone and i'm going to be better for
myself which means i'm going to be
better for the people around me and i
have to do this and so it wasn't really
i want to be able to live
with happiness god forbid any of this
ever went away and i think that that was
a big moment for me of being like i'm
gonna be okay
if i don't get this job tomorrow and i'm
gonna be okay if i don't get that job in
a month if i have to take this time to
do whatever things will come
everything's going to work out the way
it's supposed to and i had to trust that
yeah well to me on from the outside and
it's it's beautiful that you didn't see
it in yourself because that almost makes
it even more wonderful but the idea that
to me from the outset that's a lot of
courage yeah it takes a lot of courage
it takes a lot of vulnerability and
openness and and it takes courage at
every level whether
someone's thinking about quitting their
job to do something they love or whether
someone's trying to relocate their
family and doesn't know how or whether
someone like you is feeling success but
then going well wait wait a minute and i
think in the past few years we've seen
athletes and musicians and actors and
people in all creative industries step
back and say well i need to put me first
yeah and i think that that's empowering
because i think we hear about burnout in
working culture and corporate culture so
often for sure so
what what was it that you started to do
with that newfound time at that time
like where was is that where the curio
was the curiosity always there and now
you could actually follow it it was it
was it was always there and i had had a
lot of people coming to me telling me
about
meditation and how it changed their life
and therapy and so many different things
and i was a bit overwhelmed because i
was like oh my god what if this is gonna
suit me i think it's a very personal
experience i think everybody has a very
different version of all of that stuff
and so it was a little overwhelming so i
think i really just took the time to be
off for a second it was even the little
things it was like being able to go to
my friend's birthday party which i
wouldn't have been able to go to before
because i was working a lot i love
hearing that because i think it is those
simple things like
you know giving yourself that space yeah
whatever it is that you needed to do
yeah when you needed it and and like you
said sometimes it's like that's when all
the subscribe buttons come up in front
of you and it's like try this and try
this and it's like well no no let me
just take my time
it was also now that i think about it
yeah 23 i'm 26 i've had my horse for so
around that time
is when i bought the horse that i have
now
who
is my like i i jump her and i like how i
have two other horses but they're like
retired so i don't really ride them the
same way i ride her so yeah i guess it
was around that time too that i was like
i'm going to do this because i love this
and like i want to get back into it and
this is what i've loved my whole life so
so it was around that time that i feel
like all of that started happening and i
bought my horse and i like started
taking more time for things that made me
really happy yeah what i what i'm
noticing in you and observing or at
least from
i was just saying it's like it feels
like no matter what's happening in your
orbit
there's this pillar of belief that
it's important to be happy yeah like you
know that's like this core center belief
in your life where it's like it's
important to be happy it's important to
be happy it's
that has to be the goal for sure and
you know it's not always
easy
we live in such an interesting industry
and in such an interesting time with
social media that it can be very hard
sometimes
you can fall victim to so many things
that
don't serve you and that don't make you
happy
if your happiness
depends on the actions of others
you know you're at mercy of things that
you can't control
and that's never
where i want to be so i i always want to
live in like
me and my therapist talk about like my
higher goddess my higher self like i
always want to live there
knowing that
you know when i'm there you can't take
that away from me that that's mine and
no matter what you can disagree with me
you can agree with me that's not going
my i'm not changing i'm not shifting i'm
here i'm in my higher goddess so
i kind of
i always live by like
holding my happiness and not letting
anyone else affect it and though i fall
victim to it at times of course we as we
all probably do absolutely i um i strive
every day to live in that place so what
are what are some of the qualities of
your higher goddess so that that kind of
uh avatar like she's awesome
like i said i don't love a pity party i
also like you know sometimes it feels
weird to like say good things about
yourself but i've also learned a lot
about talking to myself and a lot about
looking in the mirror and being like
you're great you're gorgeous you're
amazing you're loyal you're positive
you're so many like i love words of
affirmation i love
just sitting there and reassuring myself
of who i am because
that's another thing for me you know
there's
so many false narratives about me about
all of us i'm sure like
so many people think they have you
figured out when they don't even know
the half of it
so sitting there and being like you know
you get frustrated sometimes it could
feel really unfair you could be reading
something that someone is saying about
you or hearing something that someone's
saying about you and being like that is
so unfair because that's not who i am
and that really
gets to me sometimes and that really
sucks but then looking at myself in the
mirror and being like but i know who i
am and that's all why does anything else
matter
and my friends know who i am and my
family knows who i am my dog knows who i
am my horse knows who i am like why does
any of everything else is just noise i i
do this exercise i don't think i've
shared this before but i do this
exercise with some of my clients where
we'll go on a walk and we'll be on a
hike wherever we are
and i'll ask them what they think a
piece of you know maybe there's a little
leaf or maybe there's some a flower or
something that looks a little unique on
the path
and i'll say what do you think that
feels like and what do you think it
would feel like if you picked it up in
your hand
and they'll be like oh it looks really
rough and like it might scratch me and
like it looks like a bit you know like
uneven or whatever and it looks kind of
hard and strong and then i'll ask them
to pick it up
and nine times out of ten
it's completely different like they'll
pick it up and it'll just dissolve in
their hands or they'll turn it over and
the color is really soft
and sorry the shape the shapes really
soft and the color is totally different
on the other side and i do that exercise
to help us realize just how
multi-faceted humans are yeah today i've
got to meet you and and obviously we're
spending a lot of deep intimate
vulnerable time together so you learn
faster about someone but if someone only
follows someone on social media or only
see someone at an event or only sees one
interview it's so easy to create such a
singular view of someone right and i
think and i want to say this because i
really think we all feel it i don't
think anyone wants to be seen
in a singular way
if you had to choose one word
that had to be you for the rest of your
life i don't think anyone wants that of
course you know that we're
messy and complex
and different of course but we like to
put someone else in a box whoever that
may be
because it's easier then to live life
and say okay well that's persons a b
right yeah so
there's this beautiful piece of wisdom
that i always share from
charles horton cooley and he wrote this
in 1890 i think it was which just shows
how true this has been for such a long
time and obviously long before that as
well
and he said the challenge today is i'm
not what i think i am i'm not what you
think i am
i am what i think you think i am
and we'll let that blow everyone's mind
it gives me chills every time i say it
yeah charles walton cooley said the
challenge today is i'm not what i think
i am i'm not what you think i am
i am what i think you think i am and
what he's trying to say is that we live
in a perception of a perception of
ourselves so if i think
you think i'm smart then i allow myself
to feel smart right it's like we need
that value we need that validation or if
i think you think i'm not smart then i
feel hurt yeah and and the challenge is
i don't know what you're thinking at all
especially outside in the world and so i
find that what you're saying around like
what do i think about myself like how do
i feel about myself how do the people
that actually know me feel about me i
think that's really empowering i wanted
to ask you because i feel like from from
what i've seen and from what i've heard
you have you have great friendships you
have a great relationship with your
families you said like
what do you think have been really great
habits or
traits in relationships that have helped
you build up good friendships and and
family relations because i think for so
many people sometimes their friendships
and their family can often be the most
difficult part but i feel like the way
you communicate the way you're talking
about it i'm like okay there's some
really good habits in place here yeah
have there been any principles or rules
that you've learned along the way that
have been
helpful i mean of course honesty
um i'm a big
person on like keeping a really honest
healthy communicative relationship
um but i also think like
i find it really important to have
not feel like you're on top of each
other when you have your family around
or your friends around it's okay to like
sometimes even if you're at like a
family dinner running to the bathroom
and just being like let me just take a
couple breaths
because this is getting overwhelming you
know what i mean so i just love to like
take a second my feelings are valid like
sometimes my family's a lot which i bet
everyone already knows
everyone's families have a sense of
crazy to them but but i think that i can
get really overwhelmed really easily i
am prone to just you know
a good amount of anxiety and just being
extremely overwhelmed and kind of taking
everything too seriously sometimes so i
like to just step away sometimes and
just be like this is okay i'm allowed to
feel this way it's valid i'm just going
to take a deep breath and i'm not going
to react and then i'm going to go back
out there and i'm going to be fine
sometimes i do that
i love that i love how easy it is
no one needs to learn a new meditation
practice
or a new thing sometimes
it's as simple as that yeah it's as
simple as that i love that i you know
one of the things that you know which
which really touched my heart when i saw
this because i think when
things happen in culture and and
everyone talks about it but but
sometimes you're like okay well i can
tell that there's a real connection here
like when when you lost virgil right
like that when i when i saw your message
and what you spoke about it i was like
wow this is this is someone who had a
really deep connection with this
individual and going through grief is
really really tough like you know people
who lose and i lost uh two really close
people to me during the pandemic i'm
sorry uh one was thank you one was one
was my spiritual teacher since i was 12
years old and he died of stage four
brain cancer and i hadn't seen him
during the pandemic i couldn't go back
for his because that was still when it
was like yeah locked down yeah he
couldn't go back for his funeral
and
you know he'd been the person who'd been
such a key piece of my life
and then the other person pretty much in
the same year was my best friend as a
monk so he was still a monk wow and he
happened to get cancer and he passed
away in the pandemic i couldn't see him
either and he was my age and so to lose
someone that was you know he was still
there and so
yeah and so and so when i saw your
you know your
wonderful tribute to virgil as well i
was like you know how how do you process
something like that when you know it's
not only industry friends but genuine
friendship beyond that and just how yeah
well my first thought here is why is it
always the best people like why is it
always these people that are just such
balls of light in everyone's life it's
like so you just think about it and
you're like this is so unfair and you're
going through every emotion
and
to be honest it was really shocking
because not everyone knew what he was um
going through and suffering from so it
was really shocking um i'll never forget
the day i found out and
it just
absolutely obviously breaks your heart
and
you can't help but be like oh my god did
i did i ever say enough did i ever tell
him enough
it's really interesting to share that
feeling with so many people yeah it
feels good in a way and you're just like
everyone it makes you feel so human and
you're sharing this emotion with people
that knew him people that didn't know
him people that just loved him from afar
and it's just
a really
beautiful and incredible thing to a
certain degree but then also just
obviously the most
devastating thing it hits so hard when
so many people are talking about it and
so many people are affected by it so
it was definitely um
a really shocking
really sad time yeah it was yeah yeah
and those and and it's really
interesting what you said there it's
like why and and i had that with my
spiritual teacher for sure i was just
like
like he was you know and and what's
really powerful about what i could at
least remember from him at that time was
that even though he had staged for brain
cancer which means he'd lost his
short-term memory and a lot of his
long-term memory is impaired if you ever
met him
he would just thank you for your service
to god like he would just say thank you
for everything you're doing for other
people and he would just be grateful
and i was just like that's exactly how v
was too he was the most
positive
lived life
like
appreciative wanted to say yes to
everything wanted to just be there for
everyone
you could literally ask him to design a
pencil for you and he would be like
it'll be done tomorrow what do you what
else do you need like he just had so
much to give and he gave it
and that wasn't that was pre his
diagnosis that was like that was just
who virgil was
and so to then find out what he found
out at a certain point in his life and
still be that person and still like i'm
gonna show up for everyone and like
my time here is so special to all these
other people and i'm going to like be
here
to make them feel amazing it's just like
unreal like it makes you just be like
what yeah like how you're saying how
could you be that incredible and giving
like that is so crazy there wasn't a
selfish bone in that man's body like he
was just the best yeah but i'm sorry to
hear about your oh no no i i think it's
it's actually
nice speaking about people that we both
love in in
a in a similar way even though they're
in such different places in life doing
very different things yeah but to talk
about someone's and i think that's a big
part of it for me at least with grief
that i feel like when i talk about the
beautiful qualities of the people that i
lost
it gives me so much
confidence that
they want me to live it and they want me
to try and embody it and that how
fortunate we are to have experienced
that type of humanity yeah like you know
and those are my thoughts of him like
i think all we ever really want as human
beings is to be you know when we do
leave this earth we want to be
remembered so beautifully and positively
positively i know at least i do of
course but like you just want you of
course want to make people feel
something and he made so many people
feel something and for that it is so
special like they say that we you know
we have our purpose here and i know that
he fulfilled a purpose here that he was
supposed to fulfill and i think that
that's i think about it beautifully like
i obviously it's a very very sad
situation and it and it breaks my heart
but
i have nothing but beautiful thoughts of
him and i think that's really cool and
really special so yeah you thank you for
sharing that too and i i had to ask you
because
yeah i just i feel i love hearing
amazing things about amazing people that
you know because i think so many of the
most incredible people i grew up reading
about people that i never met and i
spent a lot of my life studying books
about people that i never met so malcolm
x and martin luther king and einstein
and people that i really see as people
that have directed so much of my life
from how they lived
and i feel like he was potentially one
of those people that i never met him
because whenever i hear about him i'm
just like for sure oh this is someone
that we could learn from you you spoke
about purpose there i was wondering how
has your purpose changed you had this
very
confident view of i want to be a model
you know
you've superseded exceeded and continue
to flourish in that world and i always
wish that you do
how has your purpose evolved as that
time's gone on
i think i've learned a lot i've learned
a lot about myself about what i want
from my life and which is kind of what
we've been talking about but um
i'm actually really excited
to get older and to learn so much more
about not only myself but like
the journey and the path that i i guess
want to take and want to be on so
i'd say you know my purpose has evolved
from obviously
within business doing what i want to do
and
making sure i'm happy and finding the
thing that i love and all those things
but i've kind of like i said really
tuned in to me and i think my purpose at
least at this very moment and what i've
kind of evolved into is
is my higher goddess like i am
determined to tune into her at all times
but also
as i get older i have so much that i
want to connect
with other people and with
you know aka social media and people
that may not know me personally um and
just you know the following like i said
i i was given this life for some reason
for whatever reason i was placed here
and i do feel a purpose to
share and connect and put a smile on
people's faces or make someone feel a
positive feeling and so i think that
within me wanting to achieve
me tuning into my higher goddess i think
that also entails me being a great
version of myself
for other people to then
experience and my tips and my tools and
whatever i can share whatever help i can
give i i really um you know as corny as
it sounds i want to spread love like i
want people to feel love i that's
really i guess the purpose yeah that's
that's beautiful i mean more can you ask
for yeah right yeah and and it is funny
that so much of the stuff that is corny
or you know whatever that's the stuff
that's true right
that's the stuff it is like there's also
just we all just like live in such a
it's an interesting time obviously and
it can feel really negative
and
i tend to stay off of
platforms like social media platforms
because it's hard to look at sometimes
and it feels really negative so i feel
like we all just need a little bit of a
smile sometimes i agree i agree i i post
these uh
videos every day which are just these
fun
silly things that happen in the world
that my my team will find i'll find and
i post them every day literally for that
reason and that reason only because i'm
like i may or may say may or may not say
something that makes someone smile right
but this definitely works like this this
without a doubt will bring some joy to
someone's life and if if this is the
only joy that someone experienced i want
them to see good in the world and
believe that there's good enough that's
one of my favorite things to see on um
tick tock when i sit in my bed at night
and fall victim to tick-tock i love to
see there's people that i'll post like
um here's like five amazing facts that
have happened in the world in the last
couple weeks or whatever and it'll be
like
the you know pandas are not extinct
anymore and like the great barrier reef
is coming back and stuff like that and
so i'm like that's so cool that's what i
want to hear exactly and
you know if it was like it's going down
it's like it's going to get a lot of
likes and hits but right if it's going
up it doesn't get the same attention
yeah why do we like gravitate towards
the negative so much like no very
interesting we have to retrain i i
genuinely believe it's just a pattern
it's a pattern and a habit that's been
added absolutely for so long absolutely
and we have to retrain ourselves the
clickbait of it all and the whole thing
and we're like
that's going downhill i need to see
what's happening and we're just like
we do need to retrain our brains that's
exactly what it is yeah and it starts
with what you said earlier it starts
with how we see ourselves
it is all from that if someone looks in
the mirror as you were saying earlier or
if someone just reflects on themselves
not in them physically but just
internally yeah most of us will spot all
the negative things about ourself and
then we take that out into the world and
spot all the negative things about
everyone else and then we take that out
into social media right so that just
propels from
if it's all a reflection it's all yeah
if we ask someone to sit down and write
down as you said we feel uncomfortable
taking a compliment or we feel
uncomfortable saying saying nice about
herself exactly and so it all starts
with our relationship with ourselves if
we were able to find
three good things about ourselves today
i promise you you're gonna find three
good things about the person sitting
right
and that will right exactly
i
do a lot of like inner inner child work
with my um therapist and there's
actually a trend on tick tock that was
going around but um coincidentally
enough we ended up naturally speaking
about it in my session and it was like
this trend on tick tock i guess that was
like um
like a girl being like anytime you're
being mean to yourself just think this
is who you're talking about and it
flashes to like a photo of her as a kid
and so i me and my therapist were
talking about something similar and she
was like why don't you find like a photo
of yourself and put it on your bathroom
mirror so that every morning every night
every day when you walk into your
bathroom mirror you're looking at her
and you're remembering that if there's
anything negative that you're ever
saying about yourself if you're ever
being mean to yourself you're talking
about her and so i did that and i went
into my um i went into like my
memorabilia closet in my house and i was
looking through old like photo books and
i've seen these photo books my whole
life i've literally seen every photo
that's been in here
and i like flipped to a page and there
was a photo i'd never seen of myself
ever it was a polaroid so it was the
original photo and it was just me as a
little girl with a bow in my hair and a
dress on and i have like a little alien
tattoo or something right here and i'm
like have this big cheesy smile on my
face and i was like that's the photo i'm
putting on my thing i can show you the
photo later i have a picture of it on my
phone but um so i pasted it on my
bathroom mirror and i talked to her and
i'm always like if i'm ever looking in
the mirror and being negative towards
myself or anything i always look right
over to her and i'm like she's dope i
love her and so it's just another way of
just self-love i love that that's such a
great tool that's such a great tool my
team found a kid picture of me and made
an embarrassing version of that trend so
i'll show you that too oh awesome okay
so you know it yeah exactly i know
exactly what you're talking
you were saying earlier that you know
you you wanted to come here and you you
wanted to share and you manifested and
you there were things you wanted to
share what is it that's on your heart
that
you've wanted to share that maybe we
didn't go there today already or is
there something on your mind and heart
as an experience or a any anything that
really drew you here and made this
happen right like
i want to honor that i think we've
obviously we've honestly touched a lot
of what i felt like i would have loved
to get off my heart i don't know i was
really excited honestly to come here
and
share
a little bit of me that i feel is very
sometimes scary for me to share and like
i said i came in here and i was a little
nervous because this is important to me
and like this part of
you know everyone's journey and and what
we're talking about today is it's so
important i really that was i guess my
intention here today was to come in and
share a little bit of me and maybe for
whoever's watching they find some
comfort in this or some joy from this or
they understand me a little bit more you
know what i mean so i think that we've
hit a lot of really cool points and
yeah i mean i feel i feel really good
good i wanted to honor that i i asked
that because
you know i think i think when
when you feel you're in that flow with
someone and yeah i feel like you know
we've learned so many new things about
you today and there's so many moments
where i'm like i just feel like you're
so comfortable and and you've been so
open with us but i just wanted to honor
that thank you and make sure that you
feel that you've really felt heard and
seen i appreciate that thank you so much
so we all want to just be understood at
the end of the day so
i think the closer you get to
people
humans the closer you get to people of
different backgrounds and different
walks of life
the more you start to recognize how
similar we all are yeah exactly and how
many challenges we all share
despite how much money someone has in
the bank despite how much fame someone
has despite how much followers someone
has
and what we find is that everyone feels
their own guilt for where they are and
everyone feels their own pressure for
where they are and everyone feels their
own challenge for where they and you
just start to realize that we all have
the same emotions exactly in different
mixes yeah we're all just having a human
experience exactly we're all just going
day by day
i think we all need to be a little bit
kinder to each other and just
take it easy on some people so because
we are
we're all we all have our own struggles
and um
i don't know i'm an empath so i like
feel for things and i feel for people
and
um
yeah yeah and it starts with you the the
person right yeah exactly i thought you
meant me i was like i don't know i don't
know
i was just like thank you
i went back to our listeners
i found that the days i stopped judging
myself i stopped judging others because
it it changed how i
saw humanities yeah uh kendall we end
every on-purpose episode with a final
five which is a fast five round i ask
you a question and you answer it
with a one word or one sentence maximum
so it's super quick okay okay and we
have to whisk you away because you need
to you need to go to your next
appointment uh but okay so the first
question is what's something you're
curious about right now
oh um
i am super curious about
i was saying how i love um michael
singer and i think what i really love
i'm reading uh the surrender experiment
right now and i'm only in the first
couple chapters so he's basically this
is not a quick answer it's great i love
it though please please he's basically
at the first part of the book where he's
talking about how he was curious about
meditation and how he got into
meditation and how he really just was
like on a trip with his friends and his
girlfriend in the woods and like sat in
a corner or sat at a tree and was like
i'm gonna just really dive into this and
see what happens
that's what i'm curious about right now
it's just actually like i meditate i do
a lot of breathing work breathing
exercises and i just really want to tap
in
yeah like michael singer did i love that
that's beautiful that's a great answer
that's a great answer uh second question
if there's anything that you're working
on personally right now what are you
working on on yourself is there any yes
um i'm working on
i'm working on boundaries and i'm
working on
not
i'm a stressor like i can stress about
things in my mind and i overthink and i
just so i'm really working on like
calming down and just letting things
flow better and not being so controlling
over things especially that i can't
control love
question number three uh what's your
favorite thing about founding 8-1-8 oh
being an entrepreneur and being a
founder probably that like i
i
you know was a model and i worked for
people a lot i kind of love being my own
boss and really being able to
have my own creative
a place where i can
be creative and just really express my
creativity and have so much fun doing
all of that creative stuff and i've
learned so much and learning about the
culture and learning about the tequila
and everything like i've just had the
best time so i love that uh question
number four what's something you used to
value but you don't value anymore
validation
great honestly i don't care anymore
great lens at least i'm telling myself
that yes yeah well we have to make it a
thought first right yeah no but it's
true like i used to care so much more
about validation i really don't care
anymore at least i'm happy to thank you
fifth and final question if you could
create one law that everyone in the
world had to follow what would it be
oh
i would do like
on like a sunday you have to take half
the day and like not look at your phone
or something great i love that that's a
legit look that's great right yeah kind
of nice or the full day for being really
crazy i love that idea i love that uh
ken jenner everyone this was amazing
kind of this
honestly uh and i'm excited to catch up
afterwards too yeah there's there's just
so much flow and synergy in this whole
thing happening and i can thank you more
for
doing this with me here on on purpose
and i hope that this is the first of
many times that we'll do this but i hope
it's the beginning of a beautiful
friendship for sure in relationship and
uh for sure i wanna everyone who's been
listening or watching back at home
please let me and kendall know tag us
letting us know what resonated with you
what connected with you like what was it
that you've got curious about or what
was something she said that just shifted
your perspective or where you learned
something new i'd love to hear it i know
there were tons of moments for me where
i was listening going this is amazing
this is incredible this is awesome so
any wisdom nuggets that stuck out to you
please let us know because i love seeing
uh what made a difference in your life
as well and
a big thank you to kendall for opening
our heart and
opening up our minds thank you i'm
honored thank you so much thank you so
much thank you that's amazing
if you want even more videos just like
this one make sure you subscribe and
click on the boxes over here i'm also
excited to let you know that you can now
get my book think like a monk from
thinklikeamonkbook.com
check below in the description to make
sure you order today
Weitere ähnliche Videos ansehen
5.0 / 5 (0 votes)