Bukan Obat Kuat! Ini Suplemen Pria Biar Tahan Lama & Bertenaga

Summary

In this informative video, Pharmacist Rian explains how adult men can support sexual function and stamina through dietary supplements. He discusses common causes of male fatigue and sexual weakness, including physical exhaustion, mental stress, blood circulation issues, and declining testosterone. Rian highlights key supplements like zinc, L-arginine, coenzyme Q10, ashwagandha, vitamin D, magnesium, and ginseng, detailing their benefits, dosages, and optimal intake methods. He emphasizes that these supplements complement, rather than replace, medical treatments, and underscores the importance of a healthy lifestyle, including proper exercise, nutrition, and rest, for improving overall sexual health and performance.

Takeaways

• 😀 Zinc is crucial for male sexual health, as it helps in testosterone production, sperm quality, and libido. Deficiency may lead to fatigue, low mood, and decreased sexual energy.
• 😀 L-arginine supports blood circulation by increasing nitric oxide production, which helps improve sexual function by widening blood vessels and enhancing blood flow.
• 😀 Coenzyme Q10 is beneficial for men over 30, improving cellular energy production and heart health, which in turn supports sexual performance.
• 😀 Aswaganda, or Indian ginseng, helps reduce stress by lowering cortisol levels, which can improve testosterone production and overall stamina.
• 😀 Vitamin D regulates hormone levels, including testosterone and cortisol, and works best when combined with magnesium for optimal effect.
• 😀 Magnesium is important for relaxing muscles and improving sleep quality, especially when combined with magnesium glycinate.
• 😀 The suggested daily zinc dosage for boosting libido is 20 to 30 mg of elemental zinc, but avoid exceeding 40 mg to prevent copper absorption issues.
• 😀 L-arginine should be consumed in doses of 2 to 6 grams per day, typically taken on an empty stomach for better absorption.
• 😀 Coenzyme Q10 should be taken at 100 to 200 mg per day, ideally after meals, and can be enhanced by adding vitamin E for better antioxidant effects.
• 😀 Supplements are meant to support, not replace medical treatment. Always consult a doctor before adding supplements, especially if you're on prescribed medications.
• 😀 Lifestyle factors like regular exercise, managing stress, eating a balanced diet, and ensuring sufficient rest are essential for improving overall sexual health and stamina.

Q & A

What are the main causes of sexual weakness in men?

The main causes of sexual weakness in men include physical and mental fatigue, poor blood circulation (e.g., due to diabetes, high cholesterol, or heart problems), and a decrease in testosterone levels as men age.

How does zinc affect male sexual health?

Zinc is crucial for the synthesis and release of testosterone in the testicles. It also helps prevent the conversion of testosterone to estradiol and acts as an antioxidant, which can improve libido, sperm quality, and energy levels.

What is the recommended dosage of zinc for improving libido?

For boosting libido, the recommended dosage is around 20 to 30 mg of elemental zinc per day.

Why is zinc considered important for male stamina?

Zinc plays a role in hormone production, particularly testosterone, and helps maintain sperm quality and overall sexual health. It also strengthens the immune system, reducing fatigue and improving stamina.

How does L-arginine improve sexual function in men?

L-arginine is an amino acid that converts into nitric oxide in the body. Nitric oxide helps widen blood vessels, improving blood flow to the male vital organs, which can enhance sexual function.

What is the recommended daily dosage of L-arginine?

The recommended dosage of L-arginine is 2 to 6 grams per day. It is usually available in 500 mg capsules, so you can take 2 capsules, 2 times a day.

How does Coenzyme Q10 contribute to sexual health?

Coenzyme Q10 is vital for energy production at the cellular level and has strong antioxidant effects. It also supports heart health, ensuring proper blood circulation, which is crucial for male sexual function.

What is the best time to take ashwagandha for its benefits?

Ashwagandha is best taken at night after dinner, as it helps reduce stress, lower cortisol levels, and improve sleep quality.

Why is vitamin D important for male sexual health?

Vitamin D helps regulate hormones, including testosterone, and supports the immune system. It plays a key role in stabilizing the body's hormone balance, which is essential for sexual function.

What should be combined with vitamin D to enhance its effects?

Magnesium should be combined with vitamin D to help convert it into its active form, enhancing its effects on hormone regulation and overall sexual health.