I TRY TO GLOW UP IN 60 DAYS... | WEEK 1 UPDATE

Summary

In this video, the creator shares a one-week update on their glow-up journey, detailing their strict regimen of a 1,000-calorie deficit, consistent workouts, and a focus on protein intake. They discuss the importance of not comparing oneself to others and the significance of setting personal goals. Alongside fitness, the creator emphasizes skincare, highlighting improvements from their dedicated routine. They encourage viewers to stay disciplined, avoid complaints, and pursue their goals with determination. The video wraps up with a message of gratitude for reaching 100,000 subscribers, with a hint of excitement for future milestones.

Takeaways

• 😀 Focus on results over the long term, as initial weight loss often involves water weight rather than fat.
• 😀 A 1,000-calorie deficit is extreme and should only be followed if you are experienced and your health is monitored.
• 😀 Consistent efforts like walking 10,000 steps and doing 10 minutes on the stair master can help kick-start your transformation.
• 😀 Don’t compare your progress to others—every body is different, and it’s important to focus on your own journey.
• 😀 Real results happen after the first week, once the body has adjusted and started losing actual fat.
• 😀 A proper balance of protein, sleep, and hydration is crucial for effective fat loss and maintaining muscle mass.
• 😀 A calorie deficit should be sustainable and safe; aim for a 500-800 calorie deficit instead of extreme restrictions.
• 😀 Mental discipline and consistency are key—don't rely on shortcuts and keep pushing, even when progress feels slow.
• 😀 It’s important to take care of your skin while focusing on physical health—glowing skin is a part of the glow-up process.
• 😀 Acknowledge your milestones—reaching 100,000 subscribers is a huge achievement, but always aim for the next level (like 1 million!).

Q & A

What is the main goal of the narrator's glow-up journey?

The narrator's main goal is to improve their physical appearance and overall well-being by following a strict regimen that includes exercise, dieting, and skincare.

How much weight has the narrator lost in the first week of their glow-up journey?

The narrator has lost 3 kilos (7 lbs) in the first week of their journey. However, most of the weight lost is water weight, which is common in the initial stages of a calorie deficit.

What type of calorie deficit is the narrator following?

The narrator is following a 1000 calorie deficit, which means they are consuming 1000 fewer calories than their body needs to maintain its current weight. However, they emphasize that not everyone should follow this extreme deficit.

What are some important factors the narrator mentions for safely doing a calorie deficit?

The narrator mentions that it's crucial to have good protein intake (1g of protein per pound of body weight), proper sleep, hydration, and electrolytes when following a calorie deficit, to prevent muscle loss and maintain overall health.

Why does the narrator emphasize the importance of not comparing progress to others?

The narrator advises against comparing your progress to others because everyone's body is different. Comparing yourself can be unproductive and discouraging, and it doesn't help you achieve your personal goals.

What are the potential risks of doing a 1000 calorie deficit, according to the narrator?

While the narrator personally follows a 1000 calorie deficit, they warn that it's not suitable for everyone, especially people under 18 or those with unhealthy lifestyles. Additionally, extreme calorie deficits can lead to muscle loss if not managed carefully.

How does the narrator feel about their skin during the glow-up journey?

The narrator acknowledges that their skin was in poor condition initially, but after consistent skincare and self-care, they notice improvements. They also share a skin reveal, highlighting visible improvements.

What is the narrator's stance on taking shortcuts in their journey?

The narrator discourages shortcuts, urging viewers to put in the hard work if they want results. They emphasize that achieving goals requires consistent effort and dedication.

What motivational advice does the narrator give at the end of the video?

The narrator encourages viewers to stop complaining and to put in the work to achieve their goals. They use the metaphor of a hound chasing after what it wants without hesitation, suggesting that persistence and determination are key.

What content does the narrator plan to produce in the future regarding their glow-up journey?

The narrator plans to create vlog-style updates in the following weeks, where they will share more details about their daily activities, meals, workouts, and progress to give their audience a closer look at their journey.