Après un an d'absence

Summary

After a year away from social media, a psychologist and life coach shares her personal and professional journey, including her studies in psychotraumatology and schema therapy, and the challenges she faced in a deeply fulfilling yet exhausting romantic relationship. She reflects on human emotional patterns, the importance of self-care, and the value of taking actionable steps for personal growth. The video also announces updates on her program *Finding Calm in the Storm* and the reissued edition of her book *Life Coaching*. She discusses reevaluating her online presence and plans to share insights more spontaneously through Instagram, podcasts, and other formats, encouraging viewers to engage and grow alongside her.

Takeaways

• 😀 The speaker returns to social media after a 1-year absence, sharing personal and professional updates.
• 😀 She studied psychotraumatology to better understand trauma and support people with emotional wounds.
• 😀 Schema therapy was a focus, helping to identify recurring life patterns and blocks in personal growth.
• 😀 Personal experiences, including a challenging romantic relationship, highlighted her own patterns and energy limits.
• 😀 Growth is a gradual process; experiencing setbacks and loops is normal and human.
• 😀 Taking action and applying tools is essential—understanding alone is not enough to change.
• 😀 Social media presence will be adjusted to focus on spontaneous, authentic content rather than algorithm-driven posting.
• 😀 The 'Finding Calm in the Storm' program is resuming, designed as a practical toolbox for emotional stability.
• 😀 A new edition of her book 'Life Coaching' has been released, providing interactive exercises and tools for self-development.
• 😀 The video encourages viewers to commit to personal growth, seek guidance if needed, and maintain self-care and emotional awareness.

Q & A

What happened during your one-year absence from social media?

During my absence, I focused on studying psychotraumatology and schema therapy. I also went through personal challenges, including a complicated romantic relationship, which deeply impacted me. It was a year that pushed me to reflect and grow, both professionally and personally.

What is psychotraumatology and why did you choose to study it?

Psychotraumatology is the study of trauma, focusing on understanding how emotional wounds affect people's daily lives. I chose to study it because I wanted to deepen my ability to support people dealing with emotional and psychological wounds, and to better understand the varying ways trauma affects individuals.

What did you find surprising about the impact of trauma on people?

I was surprised to find that some people with relatively 'lighter' life experiences could be deeply traumatized, while others who had gone through incredibly difficult situations seemed to have a better handle on their emotional well-being. It made me question why people with similar experiences don't have the same outcomes.

What new tools or techniques do you plan to share with your audience this year?

This year, I plan to share insights from my studies in psychotraumatology and schema therapy. Schema therapy focuses on understanding and changing the deep-rooted patterns or 'schemas' that influence behavior. I’ll also share tools and exercises to help overcome emotional blocks and create healthier emotional habits.

How did your personal experiences affect your work and what you share on your channel?

My personal experiences, especially with relationships, helped me recognize my own patterns and emotional wounds. I want to share these experiences because they show that even as a professional, I'm still human and face similar struggles. This makes the work I share more relatable and authentic.

What can viewers expect from your social media content going forward?

Moving forward, I’ll be more spontaneous and less focused on strict schedules. I plan to share more informal content like audios, podcasts, and notes on books, as well as insights that come to me in real-time. I'll still be present on Instagram and might even change the structure of my Facebook group.

Why are you taking a break from your Facebook group 'Freeing Your Emotional Wounds'?

I realized that the expectations of social media algorithms were not aligned with my values and well-being. The pressure to post constantly wasn't sustainable for me, so I decided to step back and reassess how I want to engage with my community.

What happened with your program 'Finding Calm in the Storm'?

The program was temporarily suspended due to a lack of energy on my part. I had to focus on surviving personally, but now I am ready to resume the program. It will soon be available again, and I’m excited to offer it as a toolbox for managing anxiety and emotional turbulence.

What is the goal of the 'Finding Calm in the Storm' program?

The program is designed to provide practical tools and routines to help people regain stability in their emotional lives, whether they're facing difficult situations or need daily support to manage anxiety and stress. It’s like a first-aid kit for emotional well-being.

Can you share any exciting news about your book?

Yes! My book, *Life Coaching*, has been reissued with a new cover and is now available in bookstores. It’s designed as a toolkit for navigating life’s difficulties and offers practical exercises. It’s perfect for both coaches and individuals working on personal growth.