FULL BODY WORKOUT At Home In 10 Minutes | Cardio Workout At Home | No Equipment Workout| HealthifyMe

Summary

Join Jay from HealthifyMe for an energizing full-body workout designed for beginners and fitness enthusiasts alike. This session features eight handpicked exercises, including jumping jacks, push-ups, burpees, high planks, squats, flutter kicks, lunges, and bicycle crunches, each performed for 45 seconds. Jay provides step-by-step guidance, motivational cues, and tips for proper form, ensuring a safe and effective workout. The video also offers advice on hydration, nutrition, recovery, and how to increase intensity over time. Perfect for building strength, burning calories, and improving overall fitness, this workout can be repeated multiple times a week for optimal results.

Takeaways

• 💪 The workout consists of eight handpicked exercises targeting the full body, suitable for beginners and intermediate fitness enthusiasts.
• ⏱ Each exercise is performed for 45 seconds, and the full workout can be repeated for 2–3 rounds to increase intensity.
• 🏃 Exercises included are jumping jacks, push-ups, burpees, high plank, squats, flutter kicks, lunges, and bicycle crunches.
• 🧘‍♂️ Proper form and controlled movements are emphasized to maximize results and prevent injury.
• 💧 Staying hydrated and consuming adequate protein are recommended to support recovery and muscle growth.
• 😴 Sufficient sleep and rest are important for effective recovery between workouts.
• 📅 The workout should be done 3–4 times a week for optimal fitness results.
• 🔥 Following this routine helps burn calories, build strength, and get leaner over time.
• 📣 Viewers are encouraged to engage with the channel by subscribing, hitting the bell icon, saving videos, and sharing with friends and family.
• 🥗 Healthify Me offers additional guidance on diet plans, nutrition, medical conditions, and overall wellness to complement the workout.
• 🎥 The channel plans to release more fitness and health content in the coming weeks to support a complete fitness journey.

Q & A

Who is leading the full-body workout in the video?

The workout is led by Jay from Healthify Me.

What type of audience is this workout suitable for?

This workout is suitable for beginners starting their fitness journey as well as for people with some fitness experience who want to increase intensity.

How many exercises are included in this full-body workout?

The workout includes eight handpicked exercises targeting the entire body.

What is the duration for performing each exercise in the workout?

Each exercise is performed for 45 seconds.

Can you list all eight exercises included in the workout?

Yes, the eight exercises are: 1) Jumping Jacks, 2) Push-ups, 3) Burpees, 4) High Plank, 5) Squats, 6) Flutter Kicks, 7) Lunges, and 8) Bicycle Crunches.

How many rounds of the workout are recommended per session?

It is recommended to repeat the workout for two to three rounds to increase intensity.

What additional advice is provided for recovery and overall health?

The video advises drinking plenty of water and protein, getting sufficient sleep, and allowing the body to recover after workouts.

What is the suggested frequency for performing this workout each week?

The workout should be done three to four times a week for a month.

Besides workouts, what other content does Healthify Me provide according to the video?

Healthify Me provides content on diet plans, weight loss, nutrition plans, medical wellness, and managing conditions like diabetes, thyroid, and hypertension.

What action does the video encourage viewers to take to stay updated?

Viewers are encouraged to subscribe to the HealthyFy Family YouTube channel, press the bell icon, save the video to a playlist, and share it with friends and family.

What is the main goal of following this full-body workout?

The main goal is to burn calories, get leaner, increase strength, and improve overall fitness.