how I cured (most of) my tinnitus

Andrei B.
29 Oct 202311:10

Summary

TLDRThe speaker shares their personal experience with tinnitus and high-frequency hearing loss, particularly around 6,000 Hz. They discuss the use of an app and AirPods Pro to self-test hearing and document changes. After starting a supplement called KSM-66 ashwagandha, they claim significant improvement in hearing and tinnitus, urging others to research this potential remedy for stress-related tinnitus, while emphasizing the importance of personal research and safety.

Takeaways

  • 👂 The speaker has bilateral tinnitus in the high frequency range, specifically around 6,000 Hz.
  • 📈 They have provided two audiograms from July 2021 and January 2023 to demonstrate their hearing condition.
  • 🔍 Despite the second audiogram appearing slightly better, the speaker clarifies that their hearing worsened due to the test using a modulation wave sound.
  • 📱 The speaker uses an app on their phone and AirPods Pro to self-test their hearing, noting the results are not perfectly accurate.
  • 💊 They started taking a supplement called KSM-66, which they believe has helped improve their tinnitus and hearing.
  • ⚠️ The speaker emphasizes the importance of doing one's own research on the supplement and being aware of potential side effects.
  • 📉 The speaker noticed a significant improvement in their hearing tests done with AirPods after starting the supplement.
  • 🗣️ They report an improvement in understanding speech and a decrease in the volume and 'attitude' of the tinnitus.
  • 🤔 The speaker is unsure of the long-term effects of the supplement and plans to stop taking it to observe any changes.
  • 🧠 They theorize that anxiety and depression might contribute to tinnitus in young people and suggests that the supplement, used for stress and anxiety, might help.
  • 💡 The speaker encourages others with similar issues to consider trying the supplement after doing their own research and offers to share an update on their condition in the future.

Q & A

  • What is the speaker experiencing with their hearing?

    -The speaker is experiencing tinnitus, particularly in the high-frequency range around 6,000 Hz, along with mild to severe hearing loss in the same frequency range.

  • What method did the speaker use to test their hearing?

    -The speaker used an app on their phone, possibly called 'hearing test,' and conducted the tests using AirPods Pro.

  • How does the speaker describe the reliability of the hearing tests they performed using their phone?

    -The speaker acknowledges that the tests are not perfectly reliable, as they are conducted with headphones and the frequencies may not be accurately calibrated.

  • What supplements did the speaker start taking to address their tinnitus and hearing loss?

    -The speaker started taking a supplement called KSM-66, which is an ashwagandha supplement.

  • What was the recommended dosage of the supplement according to the speaker?

    -The recommended dosage of the supplement is 500 milligrams a day, but the speaker initially took 1,000 milligrams and later reduced it to 600 milligrams a day.

  • How has the supplement affected the speaker's tinnitus and hearing?

    -The speaker noticed a significant improvement in their tinnitus, with it becoming quieter and less frequent, and an improvement in their hearing, allowing them to better understand speech.

  • What was the speaker's theory regarding the cause of tinnitus in young people?

    -The speaker theorizes that anxiety and depression might be contributing factors to tinnitus in young people, based on the use of the supplement for stress relief.

  • What advice does the speaker give regarding trying the supplement?

    -The speaker advises to do one's own research, be aware of potential side effects, and not to rely solely on their personal experience when considering trying the supplement.

  • What is the cost of the supplement according to the speaker?

    -The speaker mentions that the supplement is relatively inexpensive, costing around 10 dollars for a month's supply or possibly less.

  • Does the speaker plan to continue using the supplement?

    -The speaker is unsure about long-term use of the supplement due to potential side effects of becoming numb, and they may stop using it in the future.

  • What is the speaker's intention regarding sharing their experience?

    -The speaker intends to possibly make an update video to share whether their condition improves or changes over the next few weeks.

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Ähnliche Tags
TinnitusHearing LossSupplementsAshwagandhaHealthAudiogramsPersonal ExperienceWellnessEar HealthSelf-Care
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