Do This to Clear Your Stomach Every Morning

Summary

This video discusses natural and effective solutions to constipation, emphasizing lifestyle and dietary changes rather than relying on temporary medications. It highlights the importance of regular bowel movements, the role of milk, warm water, and fiber-rich foods like oats and fruits in maintaining digestive health. It also covers practical tips such as drinking warm milk at night, using copper vessels for water, eating fiber-rich meals, and practicing stress-reducing activities like walking. The video encourages addressing constipation from its root causes for long-term relief.

Takeaways

• 😀 Constipation is often caused by poor diet and lifestyle, not a disease. It can be resolved by making simple changes to your habits.
• 😀 Ayurveda emphasizes the importance of bowel movement in preventing diseases. Toxins formed by stagnant stool can lead to various health issues like gas, acidity, and skin problems.
• 😀 Milk (especially warm milk) can be a mild laxative that helps lubricate the intestines and promotes smooth stool passage, provided you're not lactose intolerant.
• 😀 Warm water, especially when stored in a copper jug (Tamrajal), can aid digestion and improve bowel movements by loosening stuck waste in the intestines.
• 😀 Squatting while using the toilet or leaning forward on a western toilet can enhance pressure and help in smoother bowel movements.
• 😀 Eating fiber-rich foods, such as oats, fruits, and vegetables, is crucial for preventing constipation. Fiber acts like a mop to clear out the intestines.
• 😀 Fennel seeds, ginger, and ghee can be used in a warm drink to lubricate the intestines and ease digestion. This can be consumed regularly for long-term benefits.
• 😀 Having a light dinner by 7:00 p.m. allows for better digestion, as the body has enough time to detox and prepare for the next day.
• 😀 Walking and other forms of exercise stimulate intestinal muscles, reducing constipation and improving digestion. Stress reduction is also important for gut health.
• 😀 It's essential to avoid eating too quickly, as fast eating can cause food to get stuck in the digestive system, leading to more digestive problems.

Q & A

Why is constipation considered a major health issue in India?

Constipation is often referred to as 'India's national disease' due to the increasing number of people facing it. The lack of proper bowel movements is not only uncomfortable but also contributes to more serious conditions like piles, IBS, and ulcers if left unresolved.

How does Ayurveda explain the importance of bowel movement?

Ayurveda emphasizes that more than 90% of diseases start when waste remains stuck in the stomach. Toxins form when stool rots in the intestines, leading to gas, acidity, and skin problems. Proper bowel movement ensures a healthier gut and overall well-being.

What are the main causes of constipation according to the video?

The primary causes of constipation are poor diet and lifestyle choices, such as eating too much processed food, not consuming enough fiber, and leading a sedentary life. These factors disrupt the natural digestive process.

Why is drinking warm milk before bed recommended for constipation?

Warm milk acts as a mild laxative, helping to lubricate the intestines and soften stool. It helps in easy bowel movement by providing slipperiness to the intestines, making it easier for the stool to pass.

What can people do if they are lactose intolerant but want to avoid constipation?

If someone is lactose intolerant, they can substitute milk with a warm drink made from herbs like hing powder and esabgoal. This alternative can have a similar effect on bowel movements without the discomfort caused by milk.

How does warm water help with constipation?

Warm water works by loosening and removing the stuck waste in the intestines. It has a cleansing effect similar to cleaning a dirty utensil with warm water. Drinking warm water in the morning, especially from a copper jug, can improve bowel movements significantly.

Why is using a copper jug beneficial for drinking water?

In Ayurveda, it is believed that water stored in a copper jug (tamrajal) becomes antibacterial and anti-inflammatory, which can enhance digestion and bowel movements. Studies have also confirmed that copper helps improve gut health.

How does posture affect bowel movement, especially in the toilet?

The traditional Indian squatting position is believed to be more effective for bowel movements. The angle of the body in this posture helps in better stool evacuation. If using a Western toilet, leaning forward or placing a stool under the feet can mimic this position.

What foods should be included in the diet to prevent constipation?

Foods rich in fiber, such as oats, fruits (like guava, apples, papaya), vegetables, and millets, should be included in the diet. Fiber helps in softening stool and speeding up its passage through the intestines.

How does stress influence constipation and gut health?

Stress has a strong connection to gut health. When the body is under stress, it can hinder the digestive process, leading to constipation. Regular exercise, like walking, can help alleviate stress and improve digestion.