5 Ways to Increase Appetite for Skinny Guys (GAIN WEIGHT FAST!)
Summary
TLDRThis video script offers five strategies for hard gainers struggling to add weight. It suggests waking up earlier to increase meal frequency, reducing protein intake to avoid satiety, avoiding the 'seafood diet' of overeating, training metabolism with a consistent eating schedule, and incorporating homemade weight gain shakes for convenience. The goal is to make eating enjoyable and avoid the torture of force-feeding, with a focus on gradual and consistent caloric surpluses.
Takeaways
- 😴 Waking up earlier can help increase your daily caloric intake by extending the feeding window and adding more meals to your day.
- 🥚 Decreasing protein intake, while still consuming enough for muscle growth, can help increase overall calorie consumption by reducing satiety.
- 🍽 Avoiding the 'seafood diet' (eating everything in sight) and instead gradually increasing calorie intake can prevent overeating and subsequent loss of appetite.
- 🔢 Training your metabolism by sticking to a consistent eating schedule can lead to natural hunger cues and easier calorie consumption.
- 🥤 Incorporating homemade, high-calorie, nutrition-dense shakes into your routine can provide a convenient way to add significant calories without feeling overly full.
- 🌅 Starting the day with a meal or shake can help overcome morning fasting and increase daily calorie intake.
- 🚫 Rejecting the idea of consuming excessive protein shakes as a means to gain weight, as protein's satiating effect can hinder overall calorie consumption.
- 📈 Understanding that a gradual increase in daily calories, rather than drastic overeating, is a sustainable way to achieve a caloric surplus for weight gain.
- 🏋️♂️ Recognizing that the number of meals per day is not as critical as the total daily calorie intake and the consistency of eating.
- 🍎 Adding simple, high-calorie snacks like almonds can be an easy way to increase daily calorie intake without drastically changing your diet.
- 📚 The suggestion to claim a free copy of the 'Bulk Up Fast' book for a comprehensive guide to gaining muscle in 90 days, emphasizing the value of structured training and nutrition plans.
Q & A
What is the main issue hard gainers face when trying to gain weight?
-Hard gainers struggle with consistently eating enough food to create a caloric surplus due to their high energy needs and smaller appetites.
Why is it important for hard gainers to eat consistently?
-Consistent eating habits are crucial for hard gainers to move the scale and see weight gain progress, as sporadic eating can lead to an inconsistent caloric intake.
What is the first strategy suggested in the video for hard gainers to increase their appetite?
-The first strategy is to wake up earlier, which naturally extends the feeding window and allows for more meals to be consumed throughout the day.
Why might adding a breakfast meal upon waking help in gaining weight?
-Adding a breakfast meal can introduce an additional 250 to 500 calories to the daily intake, potentially moving the individual from maintenance to a caloric surplus.
What is the recommended approach to protein intake for hard gainers trying to increase their overall caloric intake?
-The video suggests decreasing protein intake from the often overestimated amounts, allowing more room for carbohydrates and easier consumption of daily calories.
What is the 'seafood diet' mentioned in the script, and why is it ineffective for consistent weight gain?
-The 'seafood diet' is a colloquial term for eating everything in sight. It's ineffective because it leads to overeating one day and a lack of appetite the next, resulting in an inconsistent caloric surplus.
How can gradually increasing calorie intake help hard gainers avoid the pitfalls of the 'seafood diet'?
-Gradually increasing calorie intake, such as adding an extra 100 calories per day, helps maintain a consistent surplus without causing extreme fluctuations in appetite.
What is the rationale behind training your metabolism for hard gainers?
-Training the metabolism involves sticking to an eating schedule, which forces the body to adapt and become hungry more frequently, aiding in consistent calorie consumption.
Why are homemade weight gain shakes recommended for those with a busy lifestyle?
-Homemade shakes offer a convenient, high-calorie, and nutrition-dense option that can quickly add significant calories to the diet without causing prolonged fullness.
What is the provided recipe for a homemade weight gain shake in the video?
-The recipe includes 1 cup of almond milk, 1 banana, 1 scoop of protein powder, 2 tablespoons of peanut butter, and 1 cup of oats, blended and consumed for a quick calorie boost.
How can the strategies discussed in the video make eating more enjoyable for hard gainers?
-By implementing these strategies, hard gainers can avoid the discomfort of force-feeding and instead create a more sustainable and enjoyable eating routine that supports their weight gain goals.
Outlines
💪 Strategies for Hard Gainers to Increase Appetite and Gain Weight
This paragraph discusses the common struggle of hard gainers to gain weight and emphasizes the importance of consistent overeating to surpass their high energy needs. The speaker introduces five strategies to help increase appetite without forcing excessive food intake. The strategies include waking up earlier to extend the feeding window, reducing protein intake to avoid prolonged fullness, avoiding the 'seafood diet' of overeating one day and under-eating the next, training the metabolism by sticking to an eating schedule, and incorporating homemade weight gain shakes for convenience and extra calories. The goal is to make eating enjoyable and effective for gaining mass.
🏋️♂️ Implementing Strategies for Appetite Increase and Weight Gain
The second paragraph focuses on the actionable steps viewers can take to implement the strategies mentioned earlier. It provides a brief recap of the five strategies, urging the audience to start their meals early, decrease protein intake, gradually increase calorie intake, train their metabolism, and add homemade weight gain shakes to their routine. The speaker also promotes a free book, 'Bulk Up Fast,' which offers a comprehensive training and nutrition guide, and encourages viewers to subscribe and turn on post notifications for more content.
Mindmap
Keywords
💡Hard Gainer
💡Caloric Surplus
💡Intermittent Fasting
💡Protein Intake
💡Feeding Window
💡Metabolism
💡Weight Gain Shakes
💡Appetite
💡Maintenance Calories
💡Force-Feeding
Highlights
The solution for hard gainers to gain weight is to consistently eat more food.
Hard gainers often have high energy needs that exceed their appetite.
Five strategies are shared to help hard gainers increase their appetite and gain weight.
Waking up earlier can help fit more meals into the day and increase calorie intake.
Adding a breakfast meal or shake upon waking can add significant calories to the day.
Decreasing protein intake can help increase overall calorie consumption without feeling too full.
The 'seafood diet' of eating everything in sight is not effective for consistent weight gain.
Aim to eat slightly above maintenance calories to gradually increase weight without overeating.
Training your metabolism by sticking to an eating schedule can help increase hunger frequency.
Homemade weight gain shakes can be a convenient way to add extra calories to a busy day.
A high calorie, nutrition-dense shake can add 600 to 1,000 calories quickly and easily.
The importance of making eating enjoyable instead of a form of torture is emphasized.
A recipe for a homemade weight gain shake is provided for easy implementation.
The video offers a free book 'Bulk Up Fast' for a small shipping fee to help with muscle gain.
The video encourages subscribing for more content and turning on post notifications.
The video concludes with a reminder to implement the strategies shared to make eating enjoyable.
Transcripts
if you're a true hard gainer and find it
nearly impossible to gain weight the
solution is almost
always the same eat more food i guess
you already know this
but knowing is only half the battle see
it's easy for me to give you a simple
formula to help determine how much
you'll need to eat
but knowing exactly how much you need to
eat alone isn't going to put
size on you you'll have to eat
consistently enough before you can
expect to move the scale
but we've always been skinny for a
reason our energy needs exceed our
appetite plain and simple
and if you've ever attempted to gain
weight then i think we can both agree
that it's no easy task
while most people dream of having this
problem for us it's a nightmare that we
can't seem to wake up from
does this sound like the issue you're
having in this video i want to share
five simple hard gainer strategies that
you can use right now
to help increase your appetite so that
you can eat enough without having to
force feed yourself
are you ready to increase your appetite
and finally put on mass
practically on command let's jump right
in
number one wake up earlier have you ever
heard of intermittent fasting
essentially it's a tool that people can
use to reduce caloric intake
effortlessly by decreasing the amount of
time during the day in which they are
allowed to consume meals
if decreasing your feeding window works
as a tool to ensure we are not
overeating
increasing that feeding window to fit in
more calories makes sense
so if you're waking up at noon and going
to bed at 11 pm then you've got 11 hours
to stuff your face
instead try getting up a few hours
earlier like 9am that'll allow you to
fit
more meals into your day effortlessly
perhaps you're already getting up
reasonably early
maybe you're just not hungry when you
wake up and end up fasting for a few
hours each morning
merely adding a breakfast meal or shake
upon waking can add anywhere from 250 to
500 calories or more
to your day this could be the difference
between being at maintenance and
reaching that necessary caloric surplus
adding that breakfast meal may seem
tedious for the first few days but
eventually
you'll begin to adapt and notice you're
already hungry as you wake up
number two decrease protein when it
comes to building muscle and maintaining
overall health
there is plenty of scientific evidence
that tells us exactly how much protein
we need in our day
however too many fitness gurus whose
main plan is to sell us protein
supplements
tell us we need more than we do so we
pound down protein shakes like they're
going out of style
the problem with that is protein is the
most satiating macronutrient of the
three
and it's keeping you full for long
periods of time this is not to say you
should follow a low protein diet on the
contrary getting sufficient
protein is essential for muscle growth
but aiming to reduce your protein
intake assuming you're going over the
recommended one gram per pound of body
weight while increasing your carbs will
make it easier to fit in more meals and
more daily calories due to reduced
fullness
number three ditch the seafood diet the
seafood diet you see food you eat it
i'm sure you've had a friend or two tell
you to eat everything in sight if you
want to gain weight hell that's the
first piece of advice i got when i
started lifting but here's the problem
with this approach
on day one you eat everything in sight
you're eating peanut butter straight
from the jar
and you're pounding away pizza like
you're in an eating contest congrats
you've consumed more energy than you've
expended you've exceeded your calorie
needs but what happens on day two
yeah you guessed it your appetite is
completely gone you can hardly stomach a
cup of applesauce
congrats you've eaten far too little to
meet your caloric surplus
you couldn't even muster up the appetite
to hit your maintenance calories on day
one you overeat and on day two
you under eat by the end of the week
you've managed to maintain your current
weight
so here's what i recommend instead
you're not getting skinnier but you're
certainly not getting bigger
this is because you're eating at
maintenance so let's say that you're on
average consuming 2500 calories per day
that amount is just enough to maintain
your current body weight
instead of aiming to stuff your face
using these ineffective methods
simply aim to eat slightly above
maintenance in this example it would be
2 600 calories
adding an extra 100 calories to your day
is as easy as throwing in an extra
handful of almonds
now you're in a surplus and eating
enough to gain weight without having to
drown yourself in food
number four train your metabolism most
people have probably told you that
you'll have to eat
six meals per day to build muscle and
although this is an old school
bodybuilding method that has been
disproven i believe there is still value
there
the human body is incredibly adaptive
going back to solution number one
a person who never feels hungry in the
morning can force themselves to eat at
breakfast time for a bit until the body
naturally adapts
at that point you'll naturally become
hungry and consuming a meal upon waking
is no longer a chore
although there's no magic number of
meals we must consume daily
sticking to an eating schedule will
force adaptations thus
eventually we'll be hungry every few
hours which will help us get calories in
number five homemade weight gain shakes
sometimes our appetite is not a problem
we just get so busy that we forget to
eat
if your appetite is not necessarily the
culprit for your inability to gain
weight then perhaps you just need
convenience
starting to include a high calorie
nutrition dense shake to your day will
make your life way easier
these shakes can add an extra 600 to 1
000 calories to your day in minutes
and because it's liquid they tend to
digest a bit faster which eliminates the
prolonged fullness that typically comes
with eating lots of solid foods
here's a shake recipe you can try 1 cup
almond milk
1 banana 1 scoop protein powder 2
tablespoons peanut butter
1 cup oats blend and drink simple enough
right now it's time to take action
implement these solutions and make
eating enjoyable again
there's a reason that force-feeding is a
commonly used torture method because
it's precisely that
torture so there you have it here are
the five strategies you can use to
increase
appetite number one get an early start
on your meals
number two decrease protein number three
gradually
increase calorie intake over time number
four train your metabolism
number five add homemade weight gain
shakes
if you found this video helpful make
sure to give it a thumbs up as it will
really help out the channel
are you looking for a complete
done-for-you training and nutrition
guide guaranteed to add slabs of muscle
to your frame in the next 90 days
claim your free copy of our book bulk up
fast the book has already been paid for
all you have to do is cover the small
shipping fee
just click the link in the description
tell us where to ship it and we'll send
it to you anywhere in the world
and if you haven't already make sure you
subscribe for more videos and don't
forget to turn on post notifications so
you don't miss the next one
[Music]
peace
[Music]
Weitere verwandte Videos ansehen
![](https://i.ytimg.com/vi/dAUkJlEOtEk/hq720.jpg)
İ segreti per un’efficace perdita di peso (Lo sport non aiuta a perdere peso)
![](https://i.ytimg.com/vi/mWqMu7cjbt4/hq720.jpg)
FAÇA ISSO E DIMINUA A SUA LINHA DE CINTURA! – MASTER CLASS RENATO CARIANI
![](https://i.ytimg.com/vi/aiGlxpSCMD8/hq720.jpg)
losing weight is easy, actually
![](https://i.ytimg.com/vi/vN_eAgW5RfU/hq720.jpg)
How to lower your A1c below 5.7
![](https://i.ytimg.com/vi/Bd3ikvBbRrg/hq720.jpg)
How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD
![](https://i.ytimg.com/vi/j1CfA9IWS0A/hq720.jpg)
how to START WAKING UP EARLY in the morning WITHOUT snoozing the alarm 6 times 💀
5.0 / 5 (0 votes)