How to STOP scrolling and SAVE your grades

Summary

This video offers practical strategies to stop endless scrolling on your phone and regain control of your time. It discusses tips like tracking screen time, taking mini-meditations before picking up your phone, cleaning up your home screen, and using temporary blocking apps to limit distractions. The video also suggests drastic measures such as deleting social media apps or even switching to a simple flip phone to break the cycle of mindless scrolling. By following these methods, viewers can improve their focus, boost their grades, and feel more in charge of their lives.

Takeaways

• 😀 Track your screen time to face the reality of how much time you're wasting on your phone.
• 😀 Take a 10-second mini meditation to stop scrolling and refocus your attention before you dive into distractions.
• 😀 Organize your phone's home screen by hiding social media apps in folders, and prioritize study or productivity apps.
• 😀 Ask yourself if the content you're consuming will help you improve or just make you dumber with the 'useless video test'.
• 😀 Switch your phone to grayscale to make distractions like TikTok less tempting and keep your brain focused.
• 😀 Use temporary blocking apps like Freedom or Cold Turkey to block social media during study time and minimize distractions.
• 😀 Delete social media apps from your phone to reduce temptation, but keep the accounts for future use.
• 😀 Set physical barriers like stashing your phone in another room or handing it off to someone else to prevent impulsive use.
• 😀 For extreme cases, replace your smartphone with a basic flip phone to eliminate distractions altogether.
• 😀 Consistency is key—take it easy when trying to cut back on screen time, and don't expect instant results.

Q & A

What is the main issue discussed in the video?

The main issue discussed is the problem of endless scrolling on social media, which wastes time and negatively impacts productivity and grades.

What is the first strategy to stop scrolling, and how does it help?

The first strategy is to track your screen time using tools like Screen Time on iPhone or Digital Well-being on Android. It helps you face the reality of how much time you're wasting, allowing you to cut back gradually.

What is the 10-second mini meditation, and why is it effective?

The 10-second mini meditation involves pausing before you scroll, closing your eyes, and asking yourself if the action will benefit your grades or make you dumber. It helps break the impulse to scroll mindlessly and refocus on important tasks.

Why should you redesign your phone's home screen?

Redesigning your home screen helps reduce temptation. By placing productivity apps on the first page and hiding social media apps in folders, you make it harder to access distractions and easier to focus on studying.

What is the 'useless video test' and how does it contribute to stopping scrolling?

The 'useless video test' involves asking if the video you're watching will help you improve your grades. If it won't, the video is considered a waste of time, which motivates you to stop scrolling and regain focus.

How does switching your phone to grayscale reduce scrolling?

Switching your phone to grayscale makes it visually less stimulating and less appealing, making apps like TikTok or Instagram less enticing, thus helping you break the cycle of endless scrolling.

What role do temporary blocking apps play in controlling scrolling habits?

Temporary blocking apps like Freedom or Cold Turkey block access to social media during set times, helping to eliminate distractions and keep you focused on tasks like studying.

What is the benefit of deleting social media apps from your phone?

Deleting social media apps reduces the impulse to check them, as they are no longer easily accessible. This action helps you avoid wasting time and regain control over your productivity.

What physical barrier can be used to stop scrolling during study sessions?

One effective physical barrier is to place your phone in a drawer or closet, out of sight, or hand it off to someone else. This prevents the automatic impulse to check your phone and helps you focus on studying.

What is the 'bonus tip' for extreme cases of scrolling addiction?

The bonus tip suggests swapping your smartphone for a simple flip phone. This eliminates access to social media and other distractions, making it easier to focus on important tasks.