If you can give me 20 minutes of your attention, I'll give you hours back.
Summary
TLDRThe video script addresses the overwhelming nature of modern life, where constant digital stimulation often leads to a loss of autonomy and mental well-being. The speaker offers a personal approach to regaining control by practicing conscious consumption, nurturing curiosity, and engaging in creative work. They emphasize the importance of connecting with our innate sense of curiosity and pursuing meaningful narratives over cheap dopamine hits. The script encourages viewers to take small steps towards a more fulfilling life, focusing on mental digestion, physical movement, and meaningful social connections, ultimately advocating for a collective shift towards a more conscious and satisfying digital culture.
Takeaways
- 🌐 Overwhelm is common in the digital age, where constant content stimulation is the norm.
- 🧘♂️ The first step to regaining control is to breathe and center oneself, acknowledging that it's okay to feel overwhelmed.
- 🚗 Recognizing personal control over what enters one's mind is crucial for overcoming the feeling of being overwhelmed.
- 📈 Small, positive actions can create a momentum of positivity that helps in overcoming the dopamine hole.
- 🔄 The concept of 'conscious consumption' is introduced to encourage intentional and meaningful engagement with media and information.
- 🤔 Finding silence and allowing natural curiosity to guide interests can help in avoiding mindless scrolling and consumption.
- 📝 Creative work, such as writing or sharing, is a way to process and express the information consumed.
- 🏃♂️ Physical movement that feels good is essential for overall well-being and can help counteract the effects of overstimulation.
- 💡 The importance of pursuing real pleasure and satisfaction over instant gratification is emphasized for a more fulfilling life.
- 🤝 Connecting with others and practicing humanity is vital in an increasingly isolated digital world.
- 🌟 Pragmatic optimism and taking small steps are key to initiating personal and collective change towards a meaningful life.
Q & A
What is the main issue the video aims to address?
-The video addresses the issue of overstimulation, particularly from digital content, and its impact on mental health and well-being.
What does the speaker suggest is the current state of human history in terms of content overload?
-The speaker suggests we are living in the most overwhelming period of human history due to the constant barrage of content and overstimulation.
What is the proposed first step to regain a sense of control in one's life?
-The first step proposed is to take a breath and come back to center, realizing that you are in control of what you take into your brain.
What is the 'game' the speaker refers to in the video?
-The 'game' refers to the challenge of maintaining attention and focus amidst the distractions of overstimulation, and using the video as a tool to nurture attention and provide meaningful content.
Why is it important to practice 'conscious consumption' according to the speaker?
-Practicing conscious consumption is important to curate a healthy and nourishing media diet, avoiding the pitfalls of mindless scrolling and cheap dopamine sources.
What is the significance of silence in the process of finding one's passion or interest?
-Silence is significant as it allows the body to reconnect with natural curiosity, enabling the discovery of genuine interests and passions without the distraction of constant stimulation.
What role does physical movement play in the speaker's strategy for overcoming overstimulation?
-Physical movement is crucial as it helps to re-energize the body and mind, promoting a sense of well-being and providing an alternative source of stimulation that is more fulfilling than digital consumption.
How does the speaker define 'creative work' in the context of the video?
-Creative work is defined as the process of using one's creative mind to produce something new, such as writing, sharing, or curating information, which helps in processing and expressing the ideas consumed.
What is the importance of connecting with others in the journey towards overcoming overstimulation?
-Connecting with others is important as it helps to practice humanity, foster meaningful relationships, and share experiences and insights, which can be supportive in the process of finding balance and overcoming overstimulation.
What is the speaker's view on the role of technology and social media in modern life?
-The speaker acknowledges that technology and social media are not going away, but emphasizes the need to engage with them in a meaningful way, rather than being passively consumed by them.
How does the speaker suggest we can rewire our consumption habits?
-The speaker suggests rewiring consumption habits by intentionally choosing better sources of information, curating a media diet that is nourishing and aligns with personal interests and values.
What is the concept of 'pragmatic optimism' mentioned by the speaker?
-Pragmatic optimism is the acceptance of reality as it is, coupled with the belief in the capability to make positive changes both individually and collectively for a better future.
Outlines
😥 Overcoming Overstimulation
The speaker acknowledges the overwhelming nature of the digital age and its impact on mental health. They empathize with the audience's struggle with constant overstimulation and offer reassurance, suggesting that the video aims to help regain control and autonomy over one's life. The speaker shares personal experiences and strategies for escaping the 'dopamine hole' and emphasizes the importance of focusing attention on meaningful content. They propose a simple exercise of returning to one's center through breathing as a first step towards recovery.
🌟 Building Positive Momentum
The speaker discusses the concept of 'positive momentum' and suggests starting with small tasks to create a snowball effect of good feelings. They delve into the idea of establishing sustainable systems to prevent falling into a state of chronic overstimulation. The speaker shares insights on the importance of rewiring consumption habits and engaging with digital media in a more intentional and meaningful way, advocating for 'conscious consumption' to curate a healthier media diet.
🤔 Cultivating Curiosity and Creative Outlets
The speaker emphasizes the importance of reconnecting with natural curiosity, which can be suppressed by chronic overstimulation. They suggest removing distractions and allowing oneself to become bored as a means to rediscover this innate sense of curiosity. The speaker then discusses the need for creative outlets, such as journaling or discussing new interests with others, as a way to process and organize the information consumed. They highlight the interplay between conscious consumption and creative work as a means to build a more meaningful relationship with the internet and social media.
🏃♂️ Prioritizing Physical Health and Movement
The speaker transitions to the importance of physical health and the role of movement in creating a balanced lifestyle. They critique the cosmetic fitness culture and advocate for finding a movement practice that feels good and is enjoyable, rather than one based on shame or guilt. The speaker suggests that even small movements, like going for a walk, can have a significant positive impact and lead to a 'snowball effect' of earned dopamine, which is more satisfying than the temporary relief of cheap dopamine.
💖 Training Humanity and Pragmatic Optimism
The speaker concludes by discussing the importance of connecting with others and practicing humanity in a world that increasingly isolates individuals. They encourage starting conversations and fostering meaningful relationships as a way to combat loneliness and promote collective well-being. The speaker introduces the concept of 'pragmatic optimism,' which involves accepting reality while working towards a better future. They leave the audience with the empowering message that small, consistent steps can lead to significant personal and cultural change.
Mindmap
Keywords
💡Overstimulation
💡Autonomy
💡Dopamine hole
💡Mental digestion
💡Conscious consumption
💡Curiosity
💡Creative work
💡Positive momentum
💡Sustainable systems
💡Pragmatic optimism
Highlights
The video addresses the overwhelming content and overstimulation in modern life, proposing a personal and meaningful approach to regain control.
The speaker shares personal experiences of escaping the 'dopamine hole' and creating positive momentum, highlighting the relatability and authenticity of the advice.
The concept of 'mental digestion' is introduced as a process to deal with overwhelming content and emotions, similar to how the body processes food.
The importance of attention and being intentional with what we consume is emphasized to nurture and direct our focus meaningfully.
The video suggests that recognizing control over our mental intake is a critical step in overcoming overstimulation.
Starting with small tasks to create positive momentum is recommended as an intuitive method to regain a sense of progress and achievement.
The idea of 'conscious consumption' is presented as a way to curate a healthy and nourishing media diet.
The necessity of finding silence to reconnect with natural curiosity and intuition is discussed as a counter to algorithmic entertainment.
The video encourages writing and creative work as outlets for the information we intake, fostering a meaningful relationship with the internet.
The need for sustainable systems to prevent falling into a 'dopamine hole' is highlighted, focusing on building an internal infrastructure for mental health.
The video discusses the redesign of social media to support human well-being rather than exploiting our attention as a commodity.
The importance of physical movement and finding a practice that feels good, rather than being based on appearance or shame, is emphasized.
The concept of 'pragmatic optimism' is introduced as a way to accept reality while working towards a better future.
The video calls for a cultural shift towards delayed gratification and meaningful engagement with technology and life.
The final message is one of empowerment, stating that we are the protagonists of our lives and can make significant changes individually and collectively.
The video concludes with a call to action for small steps that have heroic significance, encouraging viewers to take control of their overstimulated lives.
Transcripts
all right so you clicked on this video
because you're a little bit over
stimulated right now that's totally fine
you've been hit with a lot of content
over the last span of time maybe it's
been a couple hours maybe it's been just
a constant state of over stimulation for
months you're not alone here you're
living in the most overwhelming period
of human history you are just
overwhelmed with content all the time
and you didn't really choose to be put
into this machine so I want to take a
few minutes to talk with you just
one-on-one right now and get you back to
a state of autonomy where you feel like
in control of your life and you're
moving towards something that is on some
level a little bit meaningful this video
is not going to save your entire life
you're not going to go from Z to 100
over the course of 20 minutes or so but
what would be a win what would be a real
Victory is if you could get back into a
state of oh I'm going to be okay I'm not
fundamentally broken I'm just a little
bit overwhelmed think about when you eat
a little bit too much at like
Thanksgiving or another holiday and you
just kind of stuff yourself it's fine
your body processes that excess and then
eventually it exits your body and you
feel better again it's the same thing
with content and any kind of negative
emotion that's overwhelming you we just
have to go through a process of mental
digestion and this video is going to be
the redirection that gets you into a
state of doing that I've been through
this state many times myself I'm 23
years old I've gone through this you
know I got my first iPhone when I was 14
I have been entrenched in the digital
economy and all of the great mental
health symptoms of our time since I was
young as well and over the the course of
those years i' I've found out how to
escape a dopamine hole which I've talked
about um and to create some positive
momentum that actually sticks around um
and so let's just talk about it a little
bit right away here's the game here's
the game um I'm just going to talk to
you like this it's going to be a very
simple video audio recording there's not
going to be a whole lot going on if you
can give me your attention for an
extended period of time if you can
intentionally practice keeping your
attention right here I will make it
worth your while I will nurture your
attention and give you something worthy
of it I think it's just important that
we put our attention in meaningful
places right we say okay this is
something worth paying attention to so
hopefully this is helpful if you're over
stimulated right now please recognize
that you are going to be okay and the
very very first step in this process is
taking a breath and just coming back to
Center just coming back to Center so
let's just try that out right now you
and me you're ready we're just going to
come right back
you are in control you are in control of
what you're taking into your brain and
that control is maybe the most important
element of this entire thing when you
realize to yourself that you're driving
the boat that you're behind the wheel
life suddenly becomes a lot better you
know the paralysis in this kind of over
stimulation State um comes from when we
give up the control and feel like we're
just going through the motions we're
just scrolling or we're just consuming
right um you're okay you're you're all
right you just weren't psychologically
prepared for this level of stimulation
for this level of algorithmic
entertainment all right to get yourself
back on track right now we're just going
to start moving you in the right
direction The Next Step from here and
I've talked about this in my last video
is just start stacking up some positive
momentum with the smallest tasks
possible right this is pretty intuitive
but you know if you get that good
dopamine from just brushing your teeth
from stepping outside your room from
getting a breath of fresh air from
saying hi to someone you love from doing
five jumping jacks or even just one
you're going to start a snowball of
positive momentum that feels good and
keeps you oriented on the right path but
what I think would be helpful for right
now is to zoom out a little further and
think about what are some sustainable
systems that we can put in place to
ensure that we don't consistently fall
into a dopamine hole or a state of over
stimulation okay I need you to
understand I've been in the state many
many times okay I've gotten to the point
where uh I have suffered some type of
emotional
trigger and then turned to some form of
chronic consumption whether it's quick
hit stimulation through scrolling social
media whether it's vaping or weed or
alcohol like even if you don't have like
a serious substance problem it's very
easy to turn to those sources of
stimulation of cheap dopamine to numb
the feelings that you're going through
totally get it it's easier to do that
than to go through these other systems
that I'm about to walk you through but I
think that there are really just about
four things four systems that we can
commit ourselves to that will give us
the internal infrastructure to protect
protect ourselves from chronic
consumption to make it feel like there's
something more meaningful to be doing
with our time and our attention and our
precious
energy that'd be pretty good right if we
found a meaningful outlet for ourselves
that would be a pretty good goal to aim
at so I think number one we need to
rewire our consumption we need to choose
better sources of consumption the
internet is not going anywhere social
media is not going anywhere we don't
need to throw our phones in the ocean I
don't think that that would be very
helpful
it would be pretty impractical it would
distance us from people we love we would
be out of touch with what's going on
because the world right now is online
that's where we get our information so I
think the question isn't how do we get
rid of the internet how do we get rid of
social media how do we get rid of
sources of chronic consumption it's more
about how do we find a meaningful way of
engaging with these things right what's
a what's a good system that we can use
to make sure we don't get off track we
don't get constantly distracted our time
is well
spent okay so I like to call this
conscious consumption
because if you can be intentional about
the sources of information you're taking
in you can effectively curate your media
diet you can curate your information
diet so that it's healthy so that it's
nourishing right if you live in a
constant state of scrolling on Instagram
through memes or very short form content
without a real plan or reason for
watching it that's what I would call
like a fast food media diet right it's
based around immediate gratification um
without any real purpose or
intentionality behind it and through
this simple shift of intentionality
deciding to watch something to read
something to listen to something you set
yourself up to get you set yourself up
to have a meaningful relationship with
the internet now the trick to doing this
is you have to temporarily remove the
stimulation you have to get back to a
state of Silence because in that state
of silence your body will naturally
connect you with a sense of curiosity
and then you'll know what you want to
look for because right now when I say
these things it's like okay great become
interested in something find your
passion and then pursue that how do I do
that the truth is there's no
step-by-step instruction for this that'd
be great if there was if there was a if
there was a granular handbook on how to
find what you're passionate about and
then pursue it that'd be great um but
there totally isn't and so we have to
let our body do its thing we have to get
back in touch with our more subconscious
self you can't think your way through
this problem you have to remove all of
The Chronic stimulation and then let
yourself get a little bit bored so that
your body and your brain can reconnect
to a sense of Natural Curiosity which is
something that you had as a child if you
remember what it was like to be a young
kid you naturally pursued your curiosity
based on intuition when you felt
compelled to go check out the sandbox
over there and all the kids who were
building sand castles in there you just
went and did that thing or you at least
had the impulse to right that's the kind
of feeling we want to get back to when
we're in a state of chronic over
stimulation chronic consumption whether
it's through scrolling or other forms of
cheap dopamine we are not in touch with
that childlike sense of intuition
because it's it's you know stimulation
is being force-fed To Us by an algorithm
that is designed to keep us online
forever so that the tech companies can
make more money right you understand how
this works so how do we get back to a
sense of curiosity through uh through
rest really you know can you sit in
silence can you sleep it off I think one
helpful thing obviously if you're if
you're feeling over stimulated would be
to pour your thoughts out onto the page
that's mental digestion that's just
getting it out of your skull so you
don't feel as overwhelmed by it so
you're not drowning I think that's
helpful but then can you exist in a
state of Silence so that your curiosity
bubbles back up to the surface and
you're naturally guided to go to the
next thing that will happen you just
have to give it time and space okay so
then when you reconnected with that
sense of Natural Curiosity then you
start to pursue that spark through the
internet and in that one process you
start to restructure the way you turn to
the internet you change your own
personal culture to social media because
then you're going to explore great
mythology again you remember that when
you were between 8 and 10 years old you
were very interested in Greek mythology
or Roman mythology or whatever it was
you had a niche interest and now you get
to follow that again as an older person
or even still as a young person but you
have a purpose you have a direction to
head in and I want you to notice right
away how different that consumption is
than just the random scrolling through
your feed whatever the next video is I'm
going to watch it there's a very big
difference there because suddenly you
are pursuing something for a reason and
you're much more engaged with it you're
actually paying attention your attention
is being
nourished now from here you need some
type of outlet for the information that
you're taking in we train our minds by
writing by sharing by curating and
organizing the information that's up
here and then doing something with it
now this can look like a lot of things
but I like to call this creative work
because it's using your creative mind to
make something happen that wasn't there
before right um this starts off as
journaling I talk about this all the
time but that's really the lowest
barrier to entry creative practice that
you can possibly do is taking what
you're learning about and just writing
it down writing down your personal
connection to it okay um you can also
speak it into your phone but I'm just
giving you very clear steps to do so
that you don't feel like oh man we're
living in the most overwhelming period
of human history and there's nothing I
can do about it no there is you just
change the way you use the tools do we
need to redesign social media absolutely
100% it's not set up to support humans
it is specifically designed to take
advantage of us and to convert US into
Commodities your attention is a
commodity that can be bought and sold
it's worth something like
$270 to Facebook we're getting off topic
here but you can retrain yourself to
engage in this environment in a
meaningful Way start by pursuing your
interests getting back into those
interests through silence your curiosity
will find you again you start pursuing
that Curiosity start looking into it
just following the spark right removing
the distractions removing the blockages
so that you can follow it naturally and
then taking the information you read
about and writing it down that's it
talking about it starting a conversation
with someone in your family or a friend
about what you're learning about okay
great this is conscious consumption and
creative work they play together they
engage with one
another they are on the same Continuum
of activity is this feeling reasonable
so far is this feeling like something
that's been missing from your life I was
struggling with these things for a long
time I still do from time to time but a
couple years ago I was in this I was in
a in a pretty consistent dopamine hole
where I was
really turning to Chronic consumption
sources to get momentary satisfaction
out of my life a constant state of
instant gratification this is what I
think we're seeing as a whole in our
culture and this is really the big shift
that we're trying to make um if we're
going to save ourselves and prevent an
oncoming technological dystopia we need
to practice the skill set of delayed
gratification this is a process of uh
species maturation it's the growing up
of
humanity and we're seeing how important
it is because we're more surrounded by
cheap pleasures and instant
gratification than ever it's not your
fault that you turn to them but when
you're living in absence of a meaningful
story when you don't have a meaningful
narrative to connect to of course you're
going to turn to those substances
because you're a biological being and
you're surrounded by them okay so we're
leaning on systems to get our ourselves
out of that this is something that I did
when I was in the dopamine hole as well
I realized this was missing from my life
I didn't have a creative Outlet I didn't
have something more interesting to do
and in that moment I made the very
pivotal realization that my problem
wasn't chronic consumption turning
turning to scrolling turning to vaping
turning to smoking we these were not the
main problems of my life these were
symptoms of a deeper problem a lack of
meaning a lack of connection to that
narrative now like I said I can't just
snap my fingers and have you connect to
a meaningful narrative that's why we
rely on the systems we rely on reading
and writing to connect you to that
narrative it's through the action that
you find the clarity not the other way
around you can't Outsource the clarity
you can't think your way through the
problem and then stumble upon this
Epiphany and then and then figure it out
um you have to start with something
which is what I did I started pursuing
my interest I started learning more
about psychology I I thought of myself
as a as a a world to experience and
explore rather than a problem to be
solved and when I took that view of
myself the whole process of
self-discovery became really engaging it
was like an adventure to go on and it
was more stimulating than chronic
consumption and that's really the goal
here is we're just trying to find
something that's more stimulating more
interesting more engaging than
consumption that's the whole game that
we're talking about okay so we have like
Reading Writing or essentially learning
conscious consumption and then curation
and creation okay that's the core
process here outside of that you got to
take care of your physical body I'm not
going to go too deep into this right now
because I want you to have a pretty
intuitive approach to it but it starts
by finding some type of movement
practice that makes you feel good and
there's an important shift right there
you've probably grown up in a cosmetic
Fitness culture where you go to the gym
to work out to look a certain way right
right and if you don't look a certain
way if you uh are unhappy with the the
the physical appearance of your body
then that is a problem to be solved now
I don't think that wanting to look a
certain way is on its own a bad thing
but to create a sustainable Fitness
practice a sustainable movement practice
that actually makes you feel good and
gives you all the functionality to live
a long and meaningful life you have to
find a practice that you enjoy and a
practice that is fun for you to complete
or at least something that energizes you
if you're operating from a place of
Shame and guilt if that is the entry
point to any kind of change in your life
you can pretty much bet it won't be
sustainable it won't be
sustainable why would it be who wants to
live in a constant state of Shame and
guilt who wants to operate from a place
of I'm not good enough for their entire
life it's a matter of time before you
run out of the ability to withstand that
level of negative selft talk and then
immediately snap back into a state of
self- soothing you will escape that
state of negative selft talk CU it sucks
it's not
fun but if you can lean into something
that's energizing that's fulfilling
something as simple as going for a walk
for 5 or 10 minutes a day stretching out
your body when you wake up in the
morning arms over your head and then
touching your toes and then twisting and
then you know I don't know maybe doing a
workout with a friend but something
small and easy so that you can win
because again when you experience that
win when you feel what it's like to have
Victory you wire your brain towards good
dopamine earned dopamine very different
than cheap dopamine and the cool thing
is the Snowball Effect Works in that
direction as well just as it does with
the cheap dopamine the more positive
earned dopamine that you stack the more
you're going to want to continue in that
direction it's very simple you can
essentially hack your body and your
brain in this way so if you're feeling
really overwhelmed you have no idea
where to start just start with these
things before you really know what
you're doing before they feel right
before you feel like you're connected to
some passion just go through the motions
because your body and your brain will
catch up they will follow the action the
clarity will come promise but you start
by going for a walk right you get
outside you feel what it's like to have
the breeze on your skin You Stand in the
Rain that stimulation right there is
stimulation and it's certainly better
for you than the cheap dopamine and you
might feel that it's more satisfying can
we just pause right there for a second
and realize that your desire to be
satisfied is not a bad thing it's
something we can lean into because ask
yourself when was the last time you were
genuinely satiated by shortform
consumption by quick instant
gratification the whole problem with
being in a dopamine hole is that you are
in a constant state of dissatisfaction
you're not chasing real pleasure you're
constantly numbing
pain and there's a certain relief that
comes from that and so it's easy to be
in a in a vicious cycle because it's
like relieve pain feel pain relieve pain
feel pain and you can just repeat that
over and over again but what we're
actually trying to do here in creating
these sustainable lifestyle systems is
Chase real pleasure real fulfilling
pleasure here's a question for you when
you eat a meal would you rather it be as
maximally stimulating as possible or as
maximally satiating as possible actually
feeling Satisfied by it when you're done
with the meal do you want to feel
overwhelmed with stimulation or do you
want to feel full and ready to like move
on to the next thing you got your fill
You Feel Complete think about how you
want to feel by the end of the
consumption and that alone is a helpful
guide to connecting the more meaningful
consumption and doing a movement
practice that actually feels good for us
rather than depleted and shameful and
guilty for not being stronger more fit
in better shape right these are
important questions because let's also
recognize that you've grown up in a
self-improvement culture that wants you
to feel constant shame and guilt so that
you you know spend more money on
self-improvement products and stay in
this negative selft talk cycle
constantly trying to solve a problem
that isn't even really
there if you can operate from a place of
self-love and empowerment and I'm
chasing something that is going to make
me feel good and I'm not a bad or weak
person for wanting to feel good then
you're far more likely to stay
consistent with it we want to feel good
so let's make ourselves feel good with
positive systems and then we're going to
stick to the
plan that way you don't have to feel
like all of this progress is a is you
know just a matter of time before you
lose momentum and slip and fall back
into the dopamine hole it's very easy to
feel like that right oh I only have so
much consistency and willpower left
before the rubber band of my
self-control snaps and I fall back into
the Vicious Cycle again if you're
chasing real pleasure and have set up
the systems in your life so that you
actually feel good that won't happen
you're just going to naturally have an
appetite for making yourself feel good
with a meaningful movement practice with
meaningful consumption of ideas that
stimulate you and fill you with with
excitement and then a creative practice
that allows you to express yourself and
potentially even help other people with
your
ideas right okay last piece of the
puzzle and before we get there let's
understand that with all of these
systems we're training ourselves we are
training ourselves it's a holistic
training system for a meaningful life in
the digital age we're training our body
with a movement practice that feels good
we're training our mind with conscious
consumption and creative work right
meaningful intake meaningful output it's
a training system the last piece of the
puzzle here is training our
Humanity now I know that sounds a little
bit crazy but humanity is a quality that
you have and just like any other
physical and psychological quality you
can practice it it is a skill set and in
today's day and age where we are more
isolated than ever we are more alone in
our little bubbles of instant
gratification and personalized
algorithmic entertainment we have to
talk to each other we have to connect
with each
other and it's as simple as starting a
conversation with someone in your world
either in real life or on the internet
but it's a skill set that needs to be
practiced you might be out of practice
with it I certainly feel that way
sometimes because ever since Co and ever
since digital technology became really
really good we've been more likely to
just get sucked into our own
worlds um and and we're not conditioned
to initiate social interactions anymore
those of us who do are seen as outliers
and it's a skill set to be admired but
it's something that you can practice and
you can do it earnestly it's not about
getting everyone to like you it's not
about having a million friends it's not
about popularity it's about having a
meaningful connection with another human
being who more likely than not struggles
with all the same things that you do and
is just waiting for someone to reach out
to them say hello see how they're
doing I almost don't want to give any
more instruction on this point because
it's one of those things that you have
to just experience as a human being but
if we're looking at it from bird's eye
view zoomed out macro view of this whole
thing training our humanity is going to
be one of the most crucial things we do
as a species to make this maturation
process to make this this growing up
adolescence of humanity process uh
smoother and to make it to make it
doable because you know we're going to
be faced with some serious challenges in
our lifetime we're going to see some
some climate effects adverse climate
changes obviously we're already seeing
that um we have tech companies that are
not set up to support our psychology or
our well-being we're going to have to
fundamentally restructure them so that
they are otherwise we're going to have a
generation of people who are fully
dependent on cheap
dopamine but we're going to deploy one
crucial skill set here which is
pragmatic optimism pragmatic optimism an
acceptance of reality accepting that
things are the way they are and you know
we don't we don't like it it's certainly
not good for us but that we have the
capability to make a change on both the
individual and the collective level we
accept that we can look forward to a
better future as long as we ourselves
are willing to commit to it in our own
lives that's a cultural shift we shift
the culture of the internet how we
engage online how we engage in our
personal lives we learn to delay
gratification on the individual and the
collective level and we're going to be
okay if I were to leave you with one
thing here it would be that you are in
control of making this change and it's a
lot simpler than you realize you start
with the small small small steps there
is so much so much heroic significance
in the Little Steps if you right now in
this state of chronic over stimul
can just sit up
25% from wherever you're at and then 50%
and then feel your feet on the ground
and then take a deep
breath and then stand up and then sit
right back down because maybe that was a
little bit too much okay and then try
the whole thing again from the beginning
25% 50% and then standing up and then
walking outside of your room looking
around feeling what it's like to have
senses feeling what it's like to be
reconnected to the real world and then
to go brush your teeth and then go
outside and feel the breeze on your skin
and then go for the walk and then just
you know pick up a book that's on your
nightstand or just lying around the
house and read it because there's just
some vague small spark of curiosity of
like oh what's this about learning to
lean into that so that then that voice
of curiosity becomes louder more
supported and more validated next time
around you do that and then you write
down your thoughts you just pour out all
of the over stimulation onto a piece of
paper you you don't have to share it
it's just for you to get it out of your
body to practice that skill set of
mental digestion and then to start over
time consciously curating your feed to
feed you sources of inspiration and and
meaningful stories and art that makes
you want to create art right and to
share this entire process with the
humans around you so that then the
snowball of collective change becomes
effortless that would be heroic there is
heroic significance in that you are the
protagonist of your life and if you aim
your protagon IST Mission at Collective
goals you will be a pivotal force in
saving the world if we can do these
systems if we can apply ourselves
consciously to training our mind our
body our
Humanity we will be free from any
government that wants to control us from
any corporation that wants to monetize
us and any algorithm that intends to
paralyze us we are going to be okay we
are in this together and I'll see you
next time
Weitere ähnliche Videos ansehen
The future of content addiction
You know social media is the problem, so do something about it
you’ve been programmed to think that you have to work
Redes sociais causam ansiedade?
Se você me der 15 minutos da sua atenção, eu vou te dar horas de volta
Treasure is here, Realize a big truth for Happy Life & Happy World in 7 Chapters, Thankyou Gurudev,
5.0 / 5 (0 votes)