*THAT GIRL* glow up morning routine | tips + habits to level up mentally and physically

Summary

In this video, the creator shares their morning routine focused on self-care, healthy habits, and mindset shifts to start the day strong. They emphasize avoiding phone use for the first hour, making the bed, journaling, and moving the body through activities like Pilates and walking. A nutritious breakfast, including an avocado egg bagel, supplements from Ritual, and a relaxing post-workout shower are key elements. The creator discusses the importance of self-love, expressing confidence through makeup, and the joys of being a homebody while encouraging personal growth by stepping out of comfort zones. The video offers practical tips for cultivating a balanced and empowered morning routine.

Takeaways

• 😀 Prioritize a phone-free morning for at least the first hour of the day to reduce anxiety and improve productivity.
• 😀 Start the day with a simple accomplishment like making your bed to set a positive tone for the day.
• 😀 A healthy morning routine should combine physical, mental, and emotional self-care, like washing your face and journaling.
• 😀 Movement is key in the morning, whether it's yoga, Pilates, or a walk, to boost focus and mental clarity for the day ahead.
• 😀 Invest in workout clothes you love to increase motivation for physical activity and make your workout more enjoyable.
• 😀 Confidence boosts can come from small actions like wearing makeup and spritzing perfume before a workout.
• 😀 Taking fitness classes, like Pilates, provides structured motivation and prevents skipping exercises.
• 😀 A simple hot girl walk can be a great way to stay active and even track your steps to set personal challenges.
• 😀 A balanced breakfast with protein and carbs is essential for sustained energy throughout the day.
• 😀 Ritual supplements like Symbiotic (prebiotic, probiotic, postbiotic) and Hyasera (for skin health) can significantly improve gut health and skin appearance.
• 😀 Self-care is more than just pampering; it’s about maintaining emotional and physical well-being through daily practices like showers and healthy habits.

Q & A

Why is the morning routine so important, according to the script?

The morning routine is crucial because it sets the tone for the entire day. It helps create a productive, positive mindset and establishes healthy habits.

What is the first habit the speaker recommends for a morning routine?

The speaker recommends not using the phone for the first hour of the day. This helps reduce anxiety and increases productivity.

How does making the bed contribute to the morning routine?

Making the bed provides a sense of accomplishment and sets the stage for a productive day. It also helps create a clean and organized environment.

What does the speaker suggest for those who struggle to wake up in the morning?

The speaker suggests standing up, going to the bathroom, and washing your face. This helps wake up the body and mind, especially if cold water is used.

What is the significance of journaling in the morning routine?

Journaling helps the speaker reflect, plan, and set intentions for the day. It also offers the benefits of using pen on paper, which feels more grounding than using a phone.

What type of physical activity does the speaker recommend in the morning?

The speaker suggests engaging in a workout, whether it’s Pilates, yoga, going to the gym, or simply taking a walk. The goal is to move the body and get the blood flowing.

Why does the speaker emphasize investing in workout clothes?

The speaker believes that having workout clothes you love boosts motivation. If you feel good in your clothes, it encourages you to work out more.

What role does self-care play in the morning routine?

Self-care is essential to emotional and physical well-being. It includes activities like showering, skincare, and makeup, which help boost confidence and set a positive tone for the day.

How does makeup contribute to the speaker’s confidence?

For the speaker, makeup is not just about appearance but also about boosting confidence. It’s a form of self-expression and helps them feel more capable and confident throughout the day.

What is the speaker’s perspective on being a homebody, and how has it influenced their routine?

The speaker enjoys being a homebody and values a slower, more intentional lifestyle. However, in 2025, they are challenging themselves to step outside their comfort zone by going out more, engaging in solo activities, and enjoying simple outdoor experiences.