Humans Are Carnivores. This Video Proves It

Summary

The video argues that humans are biologically carnivores, and our health has declined since adopting agriculture and plant-based diets. It highlights the essential nutrients found only in meat, such as B12, DHA, EPA, and creatine, which are vital for brain function. The speaker critiques plant-based diets, emphasizing the harmful anti-nutrients in plants that prevent nutrient absorption. Additionally, the video promotes the Carnivore Diet as a solution, claiming it can reverse health conditions. It challenges mainstream nutrition advice about red meat, cholesterol, and fiber, encouraging viewers to prioritize an all-meat diet for optimal health.

Takeaways

• 😀 Humans have limited ability to break down starches and plant defense compounds, making plant-based diets challenging for optimal health.
• 😀 The start of agriculture is suggested as one of the worst mistakes in human history due to its negative impact on health.
• 😀 Meat is essential for human health, providing nutrients like vitamin B12, DHA, EPA, and creatine, which are crucial for brain function.
• 😀 DHA and EPA are fatty acids that make up 20% of the human brain; however, humans can only convert limited amounts from plant-based sources.
• 😀 Despite spinach being high in iron, anti-nutrients in plants (like lectins and oxalates) prevent proper nutrient absorption, with only 2% of the iron in spinach being absorbed.
• 😀 Consuming plants alongside meat can block the absorption of vital nutrients, as shown by a study on corn and oysters where zinc absorption was almost entirely blocked.
• 😀 Plant-based proteins are less effective compared to animal proteins because they often lack a full amino acid profile and are less digestible.
• 😀 The Digestible Indispensable Amino Acid Score (DIAAS) shows that plant protein is inefficient, while animal protein provides a complete and optimal amino acid profile.
• 😀 Humans are biologically suited to consume meat, and a lack of animal-based nutrients can lead to serious health issues.
• 😀 Millions of people on the carnivore diet report health improvements, reversing conditions like autoimmune diseases, digestive issues, and mental health struggles.
• 😀 Common health myths about cholesterol, saturated fats, and fiber are challenged, suggesting that these nutrients are misunderstood and not as harmful as typically claimed.

Q & A

What is the primary argument made in the video about human diets?

The video argues that humans are naturally carnivorous and thrive on a meat-based diet. It suggests that the introduction of agriculture and plant-based diets has led to numerous health issues for humans, and an all-meat diet is the optimal way to maintain health.

Why do plant-based diets cause nutritional deficiencies according to the video?

The video claims that plants contain anti-nutrients like tannins, oxalates, and fiber, which bind to essential nutrients and prevent their absorption. This makes it harder for the body to extract key nutrients, leading to deficiencies despite the presence of those nutrients in plants.

What role do DHA and EPA play in human health?

DHA and EPA are essential fatty acids that make up a significant portion of the human brain. The video states that these fatty acids are crucial for brain structure and function, but humans can only convert limited amounts of other fatty acids into DHA and EPA, making them vital components of the diet.

How does the video explain the lack of certain essential nutrients in plant-based diets?

The video explains that plant foods, while they contain essential nutrients, are often poorly absorbed by the body due to the presence of anti-nutrients. For example, iron in spinach is bound by these compounds, resulting in minimal absorption—around 2%. This leads to nutrient deficiencies in individuals who rely on plants alone for nutrition.

What is the 'Digestible Indispensable Amino Acid Score' (DIAAS), and how does it relate to plant and animal protein?

The DIAAS is a measure used to assess the quality of protein based on the presence and digestibility of essential amino acids. The video explains that animal protein has a higher DIAAS than plant protein, meaning animal protein contains a more complete and easily accessible profile of amino acids necessary for muscle growth and overall health.

What is the argument regarding the consumption of meat in relation to human evolution?

The video argues that human evolution and health have been optimized for a carnivorous diet. It suggests that humans are not designed to break down plant defense compounds effectively and that the shift to agriculture, which is reliant on plant-based foods, has caused a decline in human health over time.

How does the consumption of plant-based foods interfere with nutrient absorption from animal foods?

The video points out that when plant-based foods are consumed alongside animal foods, the anti-nutrients in plants can block the absorption of key nutrients from meat. For instance, a study mentioned in the video found that consuming corn tortillas with oysters blocked almost all of the zinc from the oysters, demonstrating how plant compounds can hinder the absorption of nutrients from animal sources.

What is the video’s stance on cholesterol and saturated fat in meat?

The video challenges the commonly held belief that cholesterol and saturated fat in meat are harmful. It argues that these elements have been wrongly vilified by health experts and that they are not the primary causes of health problems, advocating instead for the benefits of consuming red meat and an all-meat diet.

What benefits does the video attribute to the carnivore diet?

The video claims that the carnivore diet has helped many individuals reverse various health conditions and significantly improve their overall health. It suggests that consuming an all-meat diet allows people to feel better and perform optimally without the health issues associated with plant-based diets.

What does the video say about the negative impacts of agriculture on human health?

The video argues that agriculture, specifically the shift to plant-based diets, was one of the worst mistakes in human history regarding health. It suggests that the transition to agriculture led to a decline in human health, as humans are not biologically equipped to break down plant defense compounds and thrive on plant-based foods.