¿Qué dice Danaher sobre los drills? ¿Cuánto hay que drillear?
Summary
TLDRIn an interview with Lex Friedman from May 2021, Danager emphasizes the importance of a deeper understanding of drills in training. He argues against the common practice of mindlessly repeating movements and instead advocates for drills that build new skills or improve existing ones. Danager stresses the need for coaches to focus on teaching mechanics and feelings, gradually increasing resistance to mimic real-world scenarios. He also discusses the balance between rolling and drilling, suggesting that the ratio depends on the individual but generally leans towards more time spent on drilling. The video encourages viewers to listen to the full interview for a comprehensive understanding of his approach to training.
Takeaways
- 😀 Danager believes that the term 'drill' is often misused and lacks a deeper understanding of its purpose.
- 🏋️♂️ According to Danager, drills should be designed to improve existing skills or build new ones, not just be repeated for the sake of repetition.
- 🧠 Danager emphasizes the importance of understanding the mechanics and 'feelings' of a movement, rather than focusing on the number of repetitions.
- 📈 He suggests that coaches should guide their students to acquire new knowledge and skills, rather than just setting high repetition targets.
- 🔧 Danager points out that drills should be practical and focused on solving specific problems, rather than being a random selection of movements.
- 💡 The coach's role, as Danager sees it, is to transmit knowledge and construct a program that starts with understanding and ends with refining specific skills.
- 🚀 Danager mentions the importance of gradually increasing resistance in training, similar to how a bodybuilder would not start with extremely heavy weights.
- 🔄 He advises that if a student is not progressing or is bored with their training, it might be time to change tactics or vary the exercises.
- 🤼♂️ Danager differentiates between 'rolling' and 'drilling', noting that rolling involves resistance, while drilling is more cooperative.
- ⏱️ He suggests that the time spent on drilling versus rolling should depend on the individual, but in a typical 2.5-hour class, 1.5 hours might be dedicated to drilling.
- 🔗 The video transcript is based on an interview with Danager by Lex Friedman in May 2021, and the speaker recommends listening to the full interview for more insights.
Q & A
What does Danager believe is the standard definition of drilling in the context of martial arts training?
-According to Danager, the standard definition of drilling is selecting a movement in the academy and repeating it a certain number of times with the intention of improving one's technique.
Why does Danager argue that the standard definition of drilling is incorrect?
-Danager argues that the standard definition is incorrect because it lacks a deeper understanding of what it means to drill. He believes that any movement in the gym that does not improve existing skills or build new ones is a waste.
What is the main purpose of training according to Danager's perspective?
-The main purpose of training, according to Danager, is to improve oneself. Every activity in training should have the purpose of making the individual better, not just repeating a technique without understanding its mechanics.
Why does Danager advise against focusing on the number of repetitions during drills?
-Danager advises against focusing on the number of repetitions because it can lead to a preoccupation with volume rather than skill acquisition. He emphasizes the importance of understanding the mechanics and the purpose behind each drill.
What does Danager suggest should be the focus during drills instead of counting repetitions?
-Danager suggests that the focus should be on mechanics and 'feelings' during drills, meaning that practitioners should concentrate on understanding the movements and how they feel rather than just counting repetitions.
How does Danager differentiate between knowledge and skill in the context of training?
-Danager differentiates between knowledge and skill by stating that knowledge is the first step to building skill. Knowledge is understanding what needs to be learned, while skill is the practical application of that knowledge.
What is Danager's approach to coaching when it comes to drills?
-Danager's approach to coaching involves giving drills that emphasize understanding the problems being solved and how to solve them practically. He does not assign numbers to his students but rather focuses on teaching mechanics and the purpose of each drill.
Why is it important to gradually increase resistance in training according to Danager?
-Gradually increasing resistance is important because it mimics the real-world scenario where there is always resistance. It allows the practitioner to progress from 0 to 100% resistance over time, similar to how a bodybuilder would increase weight gradually.
What is the difference between rolling and drilling according to the transcript?
-Rolling involves resistance and is a cooperative practice where both parties put in their effort to practice a movement. Drilling, on the other hand, is more focused on mechanics and understanding without necessarily involving resistance.
How should one decide when to change tactics in training according to Danager?
-One should consider changing tactics when they feel they are no longer progressing or are tired of doing the same thing repeatedly. It might be time to switch to practicing different techniques or positions to continue improving.
What is Danager's recommendation for the time allocation between drilling and rolling in a class setting?
-Danager suggests that in a two-and-a-half-hour class, one-and-a-half hours should be dedicated to drilling and the remaining hour to rolling, although this can vary depending on the individual.
Outlines
🏋️♂️ Drills and Skill Development in Training
This paragraph discusses the concept of drills in physical training as explained by Danager in an interview with Lex Friedman. Danager criticizes the common approach to drills, which is to repeat a movement a set number of times without deeper understanding. He emphasizes that every exercise should aim to improve existing skills or build new ones, rather than being a wasteful activity. Danager also points out the importance of focusing on mechanics and 'feelings' during drills, rather than just counting repetitions. He advises against setting arbitrary numbers for repetitions and instead encourages understanding the problems being addressed and how to solve them practically.
Mindmap
Keywords
💡Drills
💡Technique
💡Skill
💡Resistance
💡Volume
💡Mechanics
💡Coaching
💡Shigarami
💡Tactic
💡Rolling
💡Time Allocation
Highlights
Driller is a vague term and the standard definition is incorrect according to Danager.
Danager argues for a deeper understanding of what drills are and their purpose in improving or building skills.
Any gym movement that doesn't improve existing skills or build new ones is considered a waste.
Danager emphasizes that every drill should have the purpose of making you better.
Many beloved drills that repeat a technique multiple times may not improve performance if focused solely on volume.
Danager advises against focusing on numbers during repetitions, instead of mechanics.
He never assigns a number of repetitions to his students, focusing on understanding and acquiring skill.
Knowledge is the first step towards building skill, and Danager's coaching aims to transmit knowledge and refine specific skills.
Danager gives drills that emphasize understanding the problems and finding practical solutions.
He discusses the importance of gradually increasing resistance in training, similar to a bodybuilder's approach.
Danager warns against the belief that randomly choosing a movement and repeating it will lead to improvement.
He suggests changing tactics when you feel stuck or bored with the same routine.
Danager recommends practicing different positions if a student excels in one area to avoid stagnation.
He explains the cooperative nature of drilling and the difference between rolling and drilling in BJJ.
Danager suggests a time allocation of 1.5 hours for drilling and 1 hour for rolling in a 2.5-hour class.
The interview provides valuable insights into the philosophy and methodology of training in BJJ.
Danager encourages watching the full interview for a deeper understanding of his training approach.
The video ends with a call to action for viewers to share, subscribe, and leave comments for further engagement.
Transcripts
que dice danager sobre los drills cuando
hay que grillear el siguiente vídeo Está
basado en una entrevista que le hizo Lex
friedman a danager en mayo del 2021 es
una traducción del resumen de dicho
plática nos dice que driller es un
término vago la definición estándar de
driliar es vamos a la academia escogemos
un movimiento y lo repetimos x número de
veces Y si hago Esto será mejor en mi
técnica y esto según danager es
incorrecto dice que tenemos que tener un
entendimiento más profundo sobre lo que
es grial cualquier movimiento en el gym
que no mejora las habilidades que ya
tienes o que construye habilidades
nuevas es un desperdicio cada cosa que
haces tiene que tener la finalidad de
que te va a ser mejor
la mayoría de los drills que se hacen
Incluyendo los drills más amados los que
te hace repetir x número de veces una
técnica no te van a ser mejor si tu
entrenador te dice que haga 100 veces x
técnica qué es lo que realmente estás
pensando en volumen por ejemplo cuando
hacen una repetición 70 80 piensas Ajá
me faltan 20 solo piensas en un número
Este no es el punto de delinear el punto
es adquirir habilidad cuando drileas no
te despreocupar de números sin un
mecánicas
yo nunca pongo Dile a mis alumnos con
números nos comentaban Ángel hay que
poner a los alumnos a trabajar en
obtener nuevos conocimientos explicarle
qué es lo que tienen que aprender Y cómo
sin embargo conocimientos una cosa y
habilidades otra
el conocimiento es el primer paso para
construir habilidad Entonces mi
finalidad como entrenador es transmitir
conocimiento tengo que construir un
programa que inicie con conocimiento y
termina puliendo habilidades específicas
yo les doy drills en donde el énfasis es
entender los problemas que intentan
solucionar y Cómo llegar a solucionarlos
de manera práctica yo nunca les pongo
números ellos trabajan con mecánicas y
feelings
otra cosa importante Generalmente con
cedrilia no hay nada de resistencia
cuando vas a un torneo hay 100% de
resistencia no puedes ir de 0 a 100
tiene que haber un progreso a través del
tiempo por lo tanto les pongo ejercicios
en donde van subiendo poco a poco la
resistencia de la misma manera que un
físico culturista no inicia con peso de
300 kilogramos sino que tiene que ir
levantando peso poco a poco
no debe ser tan ingenuo como para creer
que elegir un movimiento al azar y
repetirlo x número de veces te va a ser
mejor llega a cierto punto que llegaba a
cierto nivel ya no hay mejoras Y si
sigues haciendo lo mismo una y otra vez
Entonces cuando sientes que no avanzas O
que estás harto de hacer siempre lo
mismo ahí es momento de cambiar de
táctica Por ejemplo si veo que un alumno
es muy bueno una shigarami y lleva seis
meses practicando diario Entonces le
recomiendo que practique otra posición
de leer de alguna manera es lo contrario
de rolar porque drillar es algo
cooperativo en el que ambos ponen su
parte para practicar un movimiento en la
rodada es cuando hay resistencia hay que
entender la diferencia entre rolar y
driliar
Qué porcentaje de tiempo se debe
invertir de liliando o Rolando según
danager depende mucho de cada persona
pero Generalmente en una clase de dos
horas y media una hora y media Sería
para trillar y el resto una hora sería
rolar y por lo pronto esto sería todo es
una gran entrevista si sabes inglés te
recomiendo que la escuches completa
pondré el link en la descripción y una
vez más Si tienen alguna duda algún
comentario por favor déjenmelo saber
aquí abajo en la caja de comentarios si
te gusta el video o el contenido por
favor compártelo y suscríbete eso me va
a ayudar mucho Muchas gracias por seguir
viendo mis videos
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