The ROUTINE that makes me PRODUCTIVE, SUCCESSFUL & HAPPY (glow up)

Summary

In this video, the creator shares a simple yet effective daily routine that has helped improve productivity while embracing self-care. After struggling with rigid timetables and procrastination, they adopted a more flexible approach, focusing on key tasks like studying, working out, and personal time. This method of listening to their body, being gentle with themselves, and prioritizing rest has led to a more enjoyable and fulfilling routine. By avoiding overwhelming to-do lists and staying intuitive, they've increased motivation and productivity. This approach not only fights anxiety and unmotivation but also fosters a more positive mindset.

Takeaways

• 😀 Simplifying your daily routine can help improve productivity and reduce stress.
• 😀 Flexibility in planning your day can be more effective than rigid, fixed schedules.
• 😀 Listening to your body and adjusting your activities based on what feels right leads to more motivation.
• 😀 Resting and taking breaks when needed is an investment in your overall productivity.
• 😀 It's important to allow 'me time' for self-care, which can sometimes be neglected in busy routines.
• 😀 Waking up without a strict schedule can make you feel less stressed and more focused when starting tasks.
• 😀 Small, achievable to-do lists are better than over-complicated, long lists that become overwhelming.
• 😀 Being kind to yourself and avoiding self-criticism helps fight anxiety and unmotivation.
• 😀 Focusing on major tasks and adjusting their order throughout the day based on personal energy levels is key.
• 😀 Allowing yourself to be flexible and not adhering to rigid routines can make work feel more enjoyable and fulfilling.

Q & A

Why did the speaker decide to simplify their routine?

The speaker decided to simplify their routine after struggling with motivation and procrastination. They found that complicated schedules and strict timetables weren't effective and led to disappointment.

What tasks did the speaker identify as the main components of their daily routine?

The speaker identified four main tasks they needed to focus on every day: studying, working out, working on their business, and house chores. They also added 'me time' as an important task.

How did the speaker's approach to their daily routine change?

Instead of sticking to rigid, fixed timetables, the speaker adopted a more flexible and intuitive approach. This allowed them to listen to their body's needs and adjust their day based on how they were feeling.

What was the impact of waking up late and not following a strict schedule?

Waking up late (around 11 AM) and not stressing about a strict schedule actually led to a productive day. The speaker was more relaxed and able to get a significant amount of work done because they were not forcing themselves to follow a rigid plan.

How did the speaker feel about taking breaks and 'me time' initially?

Initially, the speaker viewed taking breaks and 'me time' as a waste of time. However, they later realized that these moments of rest were actually an investment in their productivity, helping them feel better and work more efficiently.

What did the speaker learn about their own motivation?

The speaker learned that they were not 'naturally lazy' as they had previously thought. By being flexible and listening to their body, they discovered that they actually wanted to get things done and enjoyed the tasks more when they weren’t forced.

How does the speaker structure their day now?

The speaker now breaks their day into larger chunks of time for key tasks but remains flexible about when they do each task. They choose which task to tackle based on how they feel in the moment, which keeps the routine varied and exciting.

Why did the speaker decide to stop making long to-do lists?

The speaker stopped making long to-do lists because they would often overcomplicate things. Instead, they focus on the main tasks for the day and allow small habits to naturally fit in without writing them down.

What role does rest play in the speaker's current routine?

Rest plays an important role in the speaker's routine. They now see rest as a crucial part of their productivity, as it helps them feel better and work more effectively. They allow themselves to take breaks or even rest days without feeling guilty.

What advice does the speaker give to others who may be struggling with motivation or productivity?

The speaker advises others to be flexible with themselves, take breaks when needed, and listen to their bodies. Instead of being strict or harsh, they recommend treating yourself with kindness, as this can lead to more productivity and better mental well-being.