I Deepened My Voice In Only 1 Week - Doing Crazy Exercises & Remedies

Summary

In this one-week experiment, Lucas aims to naturally deepen his voice through various exercises and techniques. He records baseline measurements and shares his journey, which includes speaking from the diaphragm, yawning exercises, and vowel practice. Lucas also explores hydration, gargling with salt water, and meditation to enhance relaxation. By the end, he believes his voice has not only deepened but gained warmth and richness, attributing the change to consistent practice and speaking from the belly rather than the throat, ultimately promoting more confident speech.

Takeaways

• 🎙️ The script documents Lucas's one-week journey to naturally deepen his voice through various exercises and techniques.
• 📈 Lucas records baseline measurements of his voice to compare before and after the experiment.
• 📚 Studies suggest that a deeper voice correlates with attractiveness, strength, being taken seriously, and even income level.
• 🗣️ Lucas identifies his main problem as speaking from too high a position, which results in a higher-pitched voice.
• 💡 He learns to speak from his diaphragm instead of his chest or head to achieve a deeper tone.
• 😌 Relaxation exercises, such as fake yawning, are used to help lower his voice pitch.
• 🔁 Lucas practices vowel and phrase exercises to train his voice to resonate from a lower position.
• 💧 Staying hydrated and gargling with warm salt water are important for maintaining vocal health during the experiment.
• 🧘‍♂️ Meditation and red light therapy are incorporated to maximize relaxation and potentially deepen the voice.
• 🎼 The 'Bing Bong Ding Dong King Kong' phrase is used as a vocal exercise to strengthen the vocal cords.
• 🌱 Natural ways to increase testosterone, which may contribute to a deeper voice, include a balanced diet, exercise, and sleep.
• 🔍 After one week, Lucas concludes that his voice has indeed deepened, attributing this to the training of speaking from the diaphragm and changing his speaking habits.

Q & A

What is the main goal of Lucas's one-week journey?

Lucas's main goal is to naturally deepen his voice through various exercises and techniques within a week.

Why does Lucas want to deepen his voice?

Lucas wants to deepen his voice because studies have shown that a deeper voice is correlated with attractiveness, appearing stronger, being taken seriously, listened to, respected more, and even having a correlation with income level.

What is the first step Lucas takes in his voice deepening process?

The first step Lucas takes is to record baseline measurements of his vocal tone to have before and after sound samples for comparison.

How does Lucas plan to speak from his diaphragm?

Lucas plans to speak from his diaphragm by focusing on channeling his breath from lower down, rather than speaking too nasally or from too high up.

What exercise does Lucas do to help him relax and lower his voice?

Lucas does a set of five fake yawns to help him relax and allow his voice to go lower.

How does Lucas use physical feedback during his vocal exercises?

Lucas uses physical feedback by lightly tapping on his chest to make a mental connection and channel the air from lower down.

What is the significance of staying hydrated according to Lucas's research?

Staying hydrated is important for speaking in general because it helps keep the vocal cords hydrated, which is essential for vocal health.

What natural remedy does Lucas use to soothe his throat after vocal exercises?

Lucas uses a natural remedy of gargling warm salt water to soothe his throat after doing vocal exercises.

How does Lucas incorporate meditation into his voice deepening routine?

Lucas adds a short meditation session to his routine to help him relax and calm down before starting his vocal exercises, which he believes aids in speaking from a deeper tone.

What is the 'straw and water' technique that Lucas tries, and what is its purpose?

The 'straw and water' technique involves blowing a continuous stream of air through a straw into water and humming an octave while doing so. This exercise is meant to strengthen the vocal cords, which Lucas believes could contribute to a deeper voice.

What lifestyle changes does Lucas make alongside his vocal exercises to potentially increase his testosterone levels?

Lucas makes lifestyle changes such as eating a healthy balanced diet, maintaining regular physical activity, maximizing sleep, and taking an herbal supplement known as Tongkat Ali to potentially increase his testosterone levels.

How does Lucas feel about the results of his one-week voice deepening experiment?

Lucas feels that his voice has indeed deepened and become warmer and richer in tone, as evidenced by the before and after sound samples and EQ analysis.

What does Lucas believe was the most significant factor in achieving a deeper voice?

Lucas believes that the most significant factor was the repetition and practice of speaking from the diaphragm, which became a habit and made the biggest difference in his voice's depth.

What advice does Lucas give to those who might feel self-conscious about having a high-pitched voice?

Lucas advises not to get down on oneself, as the studies showing correlations between a deeper voice and various benefits are not absolute, and there can always be outliers. He emphasizes the importance of speaking with confidence.

What does Lucas plan to do to maintain the changes in his voice after the experiment?

Lucas plans to make a conscious effort to take deep breaths, relax, and speak more from the diaphragm to maintain the changes in his voice. He also suggests revisiting certain exercises like 'ding dong bing bong' if he notices his voice becoming higher.