How To Get Rid Of Acid Reflux Permanently | Treat Acid Reflux Naturally | Relieve from Acidity

Summary

This video provides practical and natural techniques to manage and alleviate acid reflux. It covers dietary recommendations, such as consuming jaggery, milk, and soothing drinks, along with proper eating habits. The video also emphasizes the importance of pranayama (breathing exercises) and yoga asanas to balance the body and reduce stress. Additionally, it highlights the significance of journaling to track food and activities that trigger acid reflux, fostering awareness and emotional well-being. With a holistic approach, the guide offers effective ways to reduce acid reflux symptoms naturally and permanently.

Takeaways

• 😀 Acid reflux occurs due to excessive acid production in the stomach, triggered by factors like acidic foods, alcohol, dehydration, and stress.
• 😀 Sucking on a small piece of jaggery after meals helps to cool the stomach and maintain body temperature, providing relief from acid reflux.
• 😀 Drinking cold cow's milk or almond milk can neutralize stomach acid, helping those with severe acid reflux.
• 😀 Coconut water, buttermilk, bananas, and apples are good food choices that soothe the stomach and ease acid reflux symptoms.
• 😀 A drink made from coriander seeds, cucumber, ginger, lemon juice, and mint leaves helps alleviate acid reflux and should be consumed after meals or in the mid-morning.
• 😀 Proper eating habits, such as drinking water half an hour before meals and one hour after, improve digestion and reduce acid reflux.
• 😀 Warm water before sleep and upon waking up, along with staying upright after meals and taking a gentle walk, supports digestion and reduces acid reflux.
• 😀 Cleaning the root of your tongue with your thumb in the morning is a beneficial hygiene practice that aids digestion and elimination.
• 😀 Pranayama techniques, such as Chandra Bhedan Pranayama, C3 Pranayama, and Sitkari Pranayama, are cooling breathing exercises that help regulate bile flow and reduce mental tension.
• 😀 Asanas like Agustasana, Makrasana, and Shavasana help to stimulate digestion, neutralize stomach acid, and reduce stress, promoting overall digestive health.
• 😀 Journaling about your food, activities, and thoughts helps identify patterns that trigger acid reflux. Additionally, writing about things you're grateful for reduces stress, which can also help prevent acid reflux.

Q & A

What is acid reflux and what causes it?

Acid reflux is a condition where excess gastric acid produced by the stomach causes discomfort. It is triggered by factors like acidic foods, alcohol, dehydration, and stress.

What dietary changes can help manage acid reflux?

Eating foods like jaggery, drinking milk (cow's or almond), coconut water, buttermilk, bananas, and apples can soothe the stomach and reduce acid reflux symptoms.

How does jaggery help with acid reflux?

Jaggery helps by maintaining normal body temperature and cooling the stomach, providing relief from acid reflux after meals.

What is the purpose of the drink recipe provided in the script?

The drink recipe with coriander seeds, cucumber, ginger, lemon, and mint helps reduce acid reflux symptoms by cooling the system and improving digestion.

What is the recommended timing for drinking water to aid digestion?

It is recommended to drink water half an hour before meals and one hour after meals. Additionally, warm water should be consumed before sleeping and upon waking up.

What role does pranayama play in reducing acid reflux?

Pranayama (breathing exercises) like Chandra Bhedan, C3, and Sitkari help cool the system, reduce mental tension, and regulate bile, which can alleviate acid reflux symptoms.

How does Chandra Bhedan Pranayama help with acid reflux?

Chandra Bhedan Pranayama helps regulate the flow of bile, induces calmness, and cools the body, which can soothe symptoms of acid reflux.

What are the benefits of doing specific asanas like Agustasana and Makrasana?

Agustasana stimulates abdominal muscles and improves blood flow to the digestive system, helping reduce acid reflux. Makrasana neutralizes stomach acid and helps in digestion.

Why is journaling recommended for managing acid reflux?

Journaling helps individuals track the foods, activities, and thoughts that trigger acid reflux. It also encourages mindfulness and gratitude, which can reduce stress—a major cause of acid reflux.

How does stress contribute to acid reflux, and how can it be managed?

Stress can increase acid production in the stomach, leading to acid reflux. Managing stress through mindfulness, journaling, and breathing exercises like pranayama can help alleviate symptoms.