Video Konseling Gizi (Gastritis) - S1 Gizi Universitas Negeri Surabaya

Summary

The transcript captures a consultation between a nutritionist and a patient, Mbak Lia, who was referred to the clinic for gastritis. The nutritionist reviews her medical and family history, current symptoms, eating habits, and lifestyle. The analysis reveals that Mbak Lia's diet is high in spicy, sweet foods, and her weight is categorized as obese, contributing to her condition. The nutritionist advises adjustments to her diet, including softer foods, frequent smaller meals, and the avoidance of irritants like spicy food. Further consultation is scheduled to track her progress and ensure adherence to dietary recommendations.

Takeaways

• 😀 The conversation is between a nutritionist (Nai) and a patient (Lidia), where the nutritionist gathers information about the patient's health and lifestyle.
• 😀 Lidia has been referred by her doctor to the nutritionist after being diagnosed with gastritis and experiencing symptoms like nausea and dizziness.
• 😀 The nutritionist assures Lidia that all personal data shared will be kept confidential.
• 😀 Lidia is 28 years old, works as a factory worker, and has a history of stomach issues, including a past diagnosis of gastritis.
• 😀 Lidia's family has a history of gastritis, diabetes, and high cholesterol.
• 😀 Lidia's daily routine includes 8.5 hours of work, 8 hours of sleep, and consuming about 6 to 7 cups of water daily, along with tea twice a day.
• 😀 Lidia eats two meals a day: breakfast and dinner, and enjoys snacks like chips, biscuits, and spicy foods.
• 😀 Her diet includes rice, fried chicken, tofu, eggs, and vegetables, with a preference for fried or boiled preparations.
• 😀 Based on her dietary habits and biochemical tests, Lidia's BMI places her in the obesity category, which could be contributing to her gastritis.
• 😀 The nutritionist recommends dietary adjustments, including eating soft foods in smaller portions more frequently, avoiding spicy or overly hot/cold foods, and choosing healthier cooking methods like boiling or steaming.
• 😀 Lidia is encouraged to incorporate more vegetables and fruits like spinach, avocado, apples, and bananas, while avoiding raw vegetables and fruits that may trigger gastric issues, such as durian and pineapple.

Q & A

What is the primary reason Lidia visited the nutritionist?

Lidia visited the nutritionist due to symptoms of gastritis, including nausea, dizziness, and stomach pain, which led her to be referred by her doctor.

What is the family medical history that might be relevant to Lidia's condition?

Lidia's mother also suffers from gastritis, and has additional conditions like diabetes and high cholesterol, which could be relevant to her condition.

How many meals does Lidia typically eat per day?

Lidia typically eats two meals per day, one in the morning and one at night, with occasional snacks in between.

What kind of foods does Lidia tend to consume that might worsen her gastritis?

Lidia tends to consume spicy foods, fried snacks, and foods that are high in fat, which can aggravate her gastritis symptoms.

How much water does Lidia drink daily?

Lidia drinks around 6 to 7 glasses of water per day.

What is the recommended eating habit for Lidia to manage her gastritis?

Lidia is advised to eat smaller, more frequent meals, focusing on softer foods and avoiding spicy, hot, or cold foods to reduce irritation on her stomach.

What are the specific vegetables Lidia should consume to help manage her gastritis?

Lidia should consume vegetables like spinach, green beans, and pumpkin. She should avoid vegetables such as cabbage, cauliflower, and raw vegetables, as they can increase stomach acid production.

What fruits are recommended for Lidia's diet to alleviate gastritis symptoms?

Recommended fruits for Lidia include bananas, papayas, oranges, and melons, as these are gentle on the stomach. Lidia should avoid acidic fruits like pineapple and durian.

What types of proteins are considered suitable for Lidia's condition?

Lidia should consume lean proteins such as chicken (without skin), eggs, tofu, tempeh, and low-fat dairy products, avoiding fatty or fried meats.

How frequently is Lidia advised to follow up with the nutritionist?

Lidia is scheduled for a follow-up appointment in two weeks to assess her progress and adjust the dietary recommendations if necessary.