7 STEP Bathing Routine To Remove Back Acne & Body Odour | Mens Body Skincare | BeYourBest San Kalra

Summary

In this video, Saim Kalra guides viewers through an optimized bathing routine that goes beyond basic soap and water. He emphasizes the importance of proper water temperature, effective shampooing and conditioning for hair, and using the right body wash with active ingredients like salicylic acid for exfoliation and acne prevention. Saim stresses the importance of a quick, efficient 5-minute shower to avoid over-cleansing, while also highlighting the need for moisturizing afterward. With practical skincare tips, he encourages viewers to maintain cleanliness and skincare routines that lead to healthy, glowing skin.

Takeaways

• 😀 Make sure to bathe in room temperature water to avoid skin damage caused by hot water, which can dry out the skin.
• 😀 Always start bathing from head to toe, using a hydrating shampoo for your hair. Use shampoo sparingly to avoid drying out your scalp.
• 😀 Conditioner is essential for your hair, even if you don’t shampoo. Leave it on for 3-5 minutes for optimal hydration.
• 😀 Avoid washing your face during the body wash phase to prevent dirty soap from falling onto your face after cleaning your body.
• 😀 Use a good body wash with active ingredients like salicylic acid (BHA) and capryloyl salicylic acid (LHA) to combat body acne and rough skin.
• 😀 Actives like BHA and LHA help exfoliate and clean your skin deeply, with BHA working deeper into the skin and LHA gently exfoliating the surface.
• 😀 Use a loofah or scrubbing pad to clean your body effectively, especially areas prone to bacteria like underarms and private areas.
• 😀 Avoid using conditioner ingredients on your face to prevent acne; always wash conditioner off your hair before washing your face.
• 😀 Keep your shower time short, ideally 5-8 minutes, to avoid over-cleansing and skin damage while also conserving water.
• 😀 Always moisturize your skin right after a shower to prevent dryness and maintain skin health, using a suitable body moisturizer.

Q & A

Why should I avoid bathing in hot water?

Hot water dries out your skin, which can lead to it becoming ashy and cracked over time. It also damages your skin barrier, making it more prone to dryness and irritation.

What is the ideal water temperature for bathing?

Room temperature water is the ideal for bathing. Cold, chilled water is also great, but it may not be comfortable for everyone. It's important to avoid water that's too hot.

How often should I shampoo my hair?

Shampoo your hair every alternate day, once every three days, or daily, depending on factors like how much you sweat or how much product you use. Overuse of shampoo can strip your scalp of natural oils, leading to dryness.

What role does conditioner play in hair care?

Conditioner rehydrates your hair and helps prevent it from becoming dry and brittle. It's essential to use conditioner every time you wash your hair, even if you didn't shampoo.

Should I clean my face during a shower before the body?

No, it's better to leave your face until the end of your shower. This way, soap or body wash residue won’t get on your face, which could cause irritation or acne.

Why should I use a body wash with actives like salicylic acid and LHA?

Actives like salicylic acid (BHA) and LHA help treat body acne, rough skin, and excess sebum. Salicylic acid penetrates deeper to cleanse, while LHA works on the outer layer for gentle exfoliation.

What is the importance of using a loofah or scrubbing pad?

Using a loofah or scrubbing pad ensures that you thoroughly cleanse your body, especially areas prone to bacteria buildup like underarms and the private area. This promotes better hygiene and prevents body odor.

How long should I spend in the shower for the best results?

Dermatologists recommend keeping showers short, around 5 minutes, to avoid over-cleansing and damaging your skin. Longer showers can dry out your skin, waste water, and harm the environment.

Why is moisturizing important after a shower?

After a shower, your skin is more sensitive and can be dry and brittle. Applying a good moisturizer helps replenish the moisture and essential oils that were stripped away during bathing.

How can I maintain a productive morning routine when bathing?

To stay efficient, aim to keep your shower to around 5 minutes. Setting a timer or alarm on your phone can help you stay on track and avoid overindulging in long showers.