3 OPÇÕES para QUEM QUER BAIXAR O PACE (SEM PLACA!) // PERGUNTAS DA SEMANA

Summary

In this engaging Q&A session, Eduardo Zuqui addresses a variety of running-related topics, from shoe recommendations to training tips. He offers insights on choosing the right running shoes, including suggestions like the Asics NovaBlast 2 and Hoka Speed for different needs. Eduardo discusses the benefits of carbon plates in shoes, the role of sand running in training, and the use of gels during longer races. He emphasizes the importance of proper nutrition, gear, and cross-training for improved performance and longevity in running. Viewers are encouraged to interact and join the community for more tips and promotions.

Takeaways

• 😀 It's important to have a variety of running shoes for different needs. For example, the Asics Gel Cumulus 23 can be complemented by models like the Asics NovaBlast 2 for better performance in races.
• 😀 When considering buying multiple shoes, it's recommended to have a mix of shoes for different running conditions. A combination of a Pegasus 38 and a Nike Zoom Fly could offer good versatility and longevity.
• 😀 The Asics Kinsei Blast is praised for its comfort and design, but it's not ideal for intense running sessions. It's better suited for casual use, like walking or light runs.
• 😀 Older shoes, like the Nike Vomero 14, are often not repairable if damaged beyond a certain point. It's better to look for sales or promotions to replace them.
• 😀 Running shoes with carbon fiber plates are beneficial because they combine responsive foam with carbon for energy return. These shoes, often referred to as 'super shoes,' have improved significantly since their introduction in 2017.
• 😀 Running on sand can help strengthen muscles and reduce the impact on joints, but it doesn't directly improve speed (pace) on road surfaces. It's more of a strengthening exercise.
• 😀 Energy gels are useful for longer races or intense training, providing essential carbohydrates to sustain performance. However, it's crucial to consult with a sports nutritionist to tailor gel intake to individual needs.
• 😀 A proper pre-race meal, like a banana and coconut water, is recommended for shorter races (10 km) rather than consuming energy gels during the race. For longer races, gels might be necessary to maintain energy levels.
• 😀 It's essential to listen to your body and use gels or nutrition strategically during races, considering individual energy patterns. Some runners may not need gels for short races, but may benefit from them in longer events.
• 😀 Always consider individual needs when choosing running shoes, and be cautious about overspending on multiple pairs if you don't have a clear purpose for each one.

Q & A

What is a good alternative for the Asics Gel Cumulus 23 to improve pace in running?

A good alternative would be the Asics Nova Blast 2, which offers a soft feel and modern technology. Another option could be the Hoka Speed, though it may be harder to find in stores.

Should I buy one pair of shoes or multiple pairs for running?

It’s better to buy two pairs. Rotating between them can extend the lifespan of each shoe and give you different options for specific training needs (e.g., one for speed, the other for endurance).

Can the Asics Kinsei Blast be used for serious running or just casual use?

The Asics Kinsei Blast is more suitable for casual wear and light running, rather than intense training. It is comfortable for daily activities and gym workouts, but lacks the performance features needed for serious running.

What should I do if my Nike Vomero 14 shoe is damaged?

Once a shoe like the Nike Vomero 14 is damaged beyond repair, it’s best to replace it. Check for promotions in running communities (e.g., Telegram) to find deals on new models.

What are the benefits of carbon-plated shoes for running?

Carbon-plated shoes combine a carbon plate with responsive foam, which helps conserve energy and improve running efficiency. This technology, which has been evolving since 2017, aids both professional and amateur runners in enhancing their performance.

Does running on sand help improve pace?

Running on sand can help strengthen muscles and reduce impact, especially for those who train on hard surfaces. However, it is not directly related to improving pace. It’s beneficial for injury prevention but should be complemented with regular solid-surface training.

How should I use gels during long-distance runs?

Gels are useful for replenishing carbohydrates during long-distance runs. It's important to consult with a sports nutritionist to determine when and how to incorporate gels based on your body’s needs and the distance you're running.

Do I need to consume gels for a 10K race?

For a 10K race, gels are usually not necessary. A proper pre-race snack, like a banana or coconut water, should provide enough energy. Gels are more useful for races lasting over an hour.

What is the best pre-race nutrition for a 10K race?

For a 10K race, a light pre-race snack like a banana or a drink like coconut water should be sufficient. The focus should be on maintaining energy levels before the race begins.

How do super shoes with carbon plates impact running performance?

Super shoes with carbon plates, when combined with high-quality foam, help runners conserve energy, making them more efficient. These shoes are especially helpful for races and long-distance training, as they aid in maintaining speed and reducing fatigue.