how to make every day SO fun you don’t even have time to scroll

Summary

In this video, the speaker explores how to make daily life more enjoyable despite responsibilities. He introduces two key principles: boredom tolerance and having a personal mission or project. By learning to embrace boredom and find joy in simple moments, such as sitting alone or reflecting, we can make even mundane tasks more fulfilling. Additionally, pursuing a meaningful project or goal gives life purpose and excitement, making everyday activities more rewarding. The speaker encourages viewers to shift away from short-term distractions like video games or instant gratification and focus on long-term, meaningful experiences.

Takeaways

• 😀 Boredom tolerance is a crucial skill to improve your life quality. The ability to sit with boredom without seeking constant stimulation can make everyday tasks more enjoyable.
• 😀 Embracing boredom allows for personal growth and improved focus. Once you can tolerate boredom, you can concentrate better on difficult tasks like studying or working.
• 😀 People often mistakenly believe that having fun requires external experiences like travel or material possessions. True fun often lies in simple, everyday moments, such as being content with boredom.
• 😀 Practicing boredom can be as simple as setting aside time in your day to do nothing—just sitting in silence and allowing your mind to wander.
• 😀 Having a personal project or mission you are passionate about is key to living a fulfilling life. When you have something to work on, your days feel purposeful and exciting.
• 😀 Activities that offer high levels of immediate pleasure, such as video games or substance use, often lose their appeal over time, leading to a sense of emptiness or craving for more.
• 😀 The solution to breaking free from the cycle of seeking external sources of fun (e.g., drugs, gaming, or excessive entertainment) is to develop a meaningful project or goal to focus on.
• 😀 People often seek fleeting pleasure (e.g., drugs, video games) to fill the void of boredom, but these activities can become monotonous and unfulfilling in the long run.
• 😀 Finding a meaningful project doesn't have to be related to your career. It could be anything that sparks passion, from fitness goals to creative pursuits, that gives you a sense of direction.
• 😀 Instead of mindlessly chasing external forms of fun, focus on developing internal satisfaction. This could mean spending time in nature, exercising, or engaging in creative work that adds value to your life.
• 😀 The key to overcoming the desire for distractions like video games or substances is to reframe your idea of fun. If you're busy working on something meaningful, distractions will naturally lose their appeal.

Q & A

What are the two main principles discussed in the video for making your days more fun?

The two main principles are boredom tolerance and having a purposeful project or mission in your life.

Why is boredom tolerance important for having a more fun life?

Boredom tolerance is important because it helps you be comfortable with moments of stillness, which makes other activities feel more enjoyable. When you're not constantly seeking stimulation, even simple activities become more fulfilling.

How does developing boredom tolerance improve focus?

By becoming comfortable with boredom, you resist the urge to escape to distractions like video games or social media. This leads to greater focus when you need to concentrate on more difficult tasks.

What is the connection between boredom and life satisfaction in the video?

The video suggests that if you can learn to be at peace with boredom, it opens up the possibility for greater life satisfaction. By tolerating boredom, you find enjoyment in ordinary tasks, making life more fun overall.

What are some activities the speaker enjoys now, which he finds more fulfilling than before?

The speaker now enjoys activities like recording videos, working on his business, and even sitting in a park or being in nature, which he finds more fulfilling than his past habits like playing video games or seeking constant stimulation.

How did the speaker's mindset shift regarding fun over time?

The speaker used to believe that fun was all about peak experiences, like traveling or living a life of luxury. Over time, he realized that true fun comes from a sense of purpose and being comfortable with boredom, rather than relying on fleeting high-stimulation activities.

What is the role of having a mission or project in making your life more fun?

Having a mission or project in your life provides purpose and direction, which makes your days more exciting. When you're passionate about something meaningful, it fuels your motivation and makes everyday tasks feel more enjoyable.

How does the speaker contrast his life during lockdown with his current life?

During lockdown, the speaker felt bored and unmotivated, even though he had the freedom to do whatever he wanted. In contrast, now that he is working on projects he cares about, his life feels much more fulfilling and exciting.

What is the speaker's opinion on high-stimulation activities like video games or drugs?

The speaker acknowledges that high-stimulation activities like video games or drugs can provide temporary fun, but over time they lose their excitement and become boring. He suggests that relying on these activities for fun leads to a cycle of seeking more stimulation without real fulfillment.

Why does the speaker think the concept 'time enjoyed is not time wasted' is misleading?

The speaker believes this concept is misleading because some activities that provide temporary enjoyment, like using drugs or playing video games, come with hidden costs. These activities can lead to cravings and diminish overall life satisfaction when done excessively.