Negative: Self Sabotage and How to Permanently Overcome It

Summary

In this video, the speaker explores how unconscious beliefs can lead to self-sabotage, affecting both mental and physical health. Through a case study of a woman who repeatedly injured herself to gain attention, the speaker explains how the subconscious mind often manifests emotional struggles as physical ailments. Using hypnosis, the woman was able to uncover and clear limiting beliefs, breaking the cycle of self-sabotage. The video emphasizes the importance of identifying and releasing these beliefs for personal healing and growth, offering practical tools and insights for those seeking to improve their well-being.

Takeaways

• 😀 Self-sabotage can manifest in physical injuries and illnesses, often driven by deep subconscious beliefs.
• 😀 The subconscious mind controls many automatic body functions, including behaviors that lead to health issues.
• 😀 Health problems like sickness and injury are often linked to unresolved emotional issues and limiting beliefs.
• 😀 Recognizing and understanding these subconscious patterns is key to breaking the cycle of self-sabotage.
• 😀 Hypnosis is a powerful tool for uncovering and clearing limiting beliefs that affect physical health and emotional well-being.
• 😀 Physical injuries and illnesses can be signals from the subconscious, signaling deeper emotional struggles like feeling unlovable or inadequate.
• 😀 The Breakthrough process, used in hypnosis, helps identify the root causes of self-sabotage and emotional blockages.
• 😀 Limiting beliefs like 'I'm not good enough' can bleed into many aspects of life, affecting success, relationships, and health.
• 😀 A simple exercise can help identify limiting beliefs by asking yourself what you don't feel good enough for and reflecting on the answers.
• 😀 Identifying limiting beliefs is half the battle; awareness alone can sometimes trigger healing and release of those beliefs.
• 😀 For deeper healing and permanent change, hypnosis or subconscious work can be helpful in removing deeply ingrained patterns and beliefs.

Q & A

What is subconscious self-sabotage, and how does it relate to health?

Subconscious self-sabotage refers to unconscious behaviors or patterns that work against a person’s well-being or success. It often manifests in physical health issues, such as injuries or illnesses, as a way for the subconscious mind to express emotional blocks or unresolved issues. For example, a person might injure themselves or get sick when they're about to experience positive changes in their life, signaling deeper emotional struggles.

Why do people experience physical injuries or illnesses as a form of self-sabotage?

Physical injuries or illnesses can be a manifestation of subconscious emotional issues. When a person feels stuck, unloved, or unworthy, their subconscious may create situations where they become sick or injured, forcing others to give them attention or care. These patterns often arise when someone is about to make a change or take on a challenge that their subconscious mind perceives as threatening.

How does the subconscious mind influence our physical bodies?

The subconscious mind controls many of the body’s automatic functions, such as breathing and digestion. It also plays a significant role in how we perceive and react to emotions and experiences. Subconscious beliefs and unresolved emotions can manifest physically, leading to things like chronic pain, illnesses, or even accidents that seem to have no logical cause.

Can someone create their own injury or illness unconsciously?

Yes, according to the transcript, many injuries or illnesses can be unconsciously created by the individual’s subconscious mind. The mind may 'create' these physical issues as a way to communicate emotional distress, often linked to feelings of unworthiness, lack of love, or other unresolved psychological issues.

What are some common beliefs that lead to self-sabotage?

Common beliefs that lead to self-sabotage include feelings of not being good enough for love, success, or respect. People might believe they need to sacrifice their own needs to help others, or that they are unworthy of attention or care unless they put others first. These beliefs often lead to patterns where the person harms their health or avoids pursuing their goals.

What is the 'Breakthrough' process mentioned in the video?

The 'Breakthrough' process is a technique used to identify and address limiting beliefs and emotional blocks. It involves using hypnosis to access the subconscious mind, uncovering the root causes of issues, and then reframing or clearing those beliefs to facilitate healing and personal growth. It is designed to help people break free from patterns of self-sabotage and achieve their goals.

How do limiting beliefs impact our success and health?

Limiting beliefs, such as believing you're not good enough, directly impact both your success and health. They can cause emotional stress, which the body may manifest as physical ailments. Moreover, these beliefs can prevent you from taking necessary actions in your life, holding you back from pursuing opportunities or relationships that would lead to success or well-being.

How can you start identifying your own limiting beliefs?

One way to identify limiting beliefs is by asking yourself questions and filling in the blanks. For example, ask: 'I’m not good enough to ___________,' and write down the first thought that comes to your mind. Keep asking this question repeatedly until you uncover deeper layers of limiting beliefs. Awareness is the first step in releasing these beliefs and moving forward.

Why is it important to ask your subconscious mind for permission to release a belief?

It’s important to ask for permission because the subconscious mind may hold onto certain beliefs because it perceives them as protective or beneficial in some way. If you try to release a belief without obtaining permission, the subconscious may resist, preventing the belief from being let go. Asking for permission and understanding the subconscious mind’s reasons for holding onto the belief helps to ensure a successful release.

What role does the concept of love play in self-sabotage?

Love plays a crucial role in self-sabotage because many individuals unconsciously believe they need to earn love or attention by sacrificing their own needs. This may involve putting others first, becoming a 'hero' figure, or even getting sick or injured to receive care. These patterns often stem from a deep-seated belief that they are unworthy of love unless they act in ways that make them appear self-sacrificial.