त्वचा का रूखापन - Dry Skin Permanent Solution | Fit Tuber Hindi

Summary

In this video, the speaker shares their personal journey of overcoming dry skin through Ayurvedic practices. They recommend four key strategies: switching from soap to herbal body scrubs (upvan), using oils instead of creams for moisturization, performing regular body massages for improved circulation and hydration, and altering diet by incorporating healthy fats like desi ghee while avoiding refined oils. These changes, along with proper self-care, can transform dry skin into healthier, more nourished skin. The speaker emphasizes the long-term benefits of these natural remedies for skin and overall wellness.

Takeaways

• 😀 Switch from using soap to ubtan for cleansing your skin. Ubtan, made from ingredients like gram flour, turmeric, and rice powder, cleanses without stripping moisture.
• 😀 Use natural oils instead of creams for moisturizing. Oils like coconut, almond, and sesame oil provide deep hydration and are chemical-free.
• 😀 Regular body massage (Abhyanga) with warm oil boosts circulation, nourishes the skin, and prevents dryness and aging.
• 😀 Replace refined oils with cold-pressed oils (like mustard, sesame, and ghee) in your diet to support skin hydration from within.
• 😀 Incorporating ghee into your diet (2-3 teaspoons daily) helps keep skin moisturized and nourished from the inside.
• 😀 Drink plenty of water and protect your skin from harsh weather conditions to prevent dehydration and skin damage.
• 😀 Avoid artificial fragrances and chemicals in skincare products to prevent skin irritation and dryness.
• 😀 A regular skincare routine with oils and ubtan can make a noticeable difference in your skin’s texture and moisture levels within a month.
• 😀 Ubtan not only cleanses but also exfoliates gently, leaving skin soft and hydrated.
• 😀 Dry skin problems can be alleviated by taking a holistic approach, combining skincare with proper nutrition and self-care rituals like body massages.

Q & A

What is the main cause of dry skin according to the speaker?

The speaker identifies harsh soaps and commercial skincare products containing alcohol and chemicals as the main causes of dry skin. These products strip the skin of its natural oils, leading to dryness and irritation.

Why does the speaker recommend using Upan (natural scrub) instead of soap?

Upan, made from natural ingredients like gram flour, turmeric, and yogurt, is recommended because it cleans the skin without creating foam or removing essential oils. Unlike soap, which can leave the skin dry, Upan retains moisture and is gentle on the skin.

What is the importance of using oils instead of creams for moisturizing dry skin?

Oils, such as coconut, almond, or sesame oil, are recommended because they hydrate the skin without the harmful chemicals found in many creams. Commercial creams often contain artificial fragrances and chemicals that can cause skin reactions, while oils naturally nourish and maintain the skin's moisture.

What are the benefits of regular body massage (Abhyanga) for dry skin?

Body massage using warm oils helps improve blood circulation, slow down aging signs, and prevent dryness by deeply moisturizing the skin. Regular massage also promotes relaxation and improves overall body strength and vitality.

How should one practice body massage for maximum benefits?

The speaker recommends applying oil to specific areas like the navel, nostrils, ears, arms, and legs, using gentle upward strokes to stimulate circulation. Massaging the chest, stomach, and legs helps with digestion, while massaging the feet improves overall health.

Why is it important to include healthy fats like ghee in the diet for dry skin?

Healthy fats like ghee help nourish the skin from the inside out. Ghee is rich in essential fatty acids, which support skin hydration and elasticity. The speaker suggests consuming ghee to combat dryness, especially for those avoiding oils in their diet.

What is the problem with refined oils in the diet for people with dry skin?

Refined oils are processed and stripped of beneficial nutrients, making them less effective for skin health. They contain high levels of omega-6 fatty acids, which can cause inflammation in the body, exacerbating dry skin issues.

What are the different types of oils recommended for moisturizing and body massage?

The speaker recommends several types of oils for moisturizing and body massage, including coconut oil, almond oil, sesame oil, and specific Ayurvedic oils such as Ashwagandha and Bala oil. These oils are beneficial for dry skin and support overall skin health.

How does using Upan and oil contribute to reducing dry skin over time?

Using Upan cleanses the skin without stripping it of its natural oils, while applying oil moisturizes and nourishes the skin. Together, these practices help retain moisture, reduce skin inflammation, and gradually restore a healthy, hydrated skin barrier.

Why does the speaker advise against using commercial body lotions for dry skin?

The speaker advises against using commercial body lotions because they often contain chemicals, preservatives, and fragrances that can further irritate or dry out the skin. Instead, natural oils are preferred for long-term hydration and skin health.