每天喝檸檬水，遠離腎結石,自然療法,柏格醫生 Dr Berg

Summary

In this video, Dr. Burke shares the health benefits of incorporating lemons into your daily routine, particularly for preventing kidney stones. He explains that foods high in oxalates, such as kale and spinach, can contribute to kidney stones, while citric acid in lemons helps dissolve oxalate stones. Dr. Burke recommends consuming at least one organic lemon a day, either in water or juice form, to support kidney health. He also advises using organic lemons to avoid pesticides. To further boost health, Dr. Burke promotes his free course on strengthening the immune system to better withstand environmental stressors.

Takeaways

• 😀 A lemon a day can help prevent kidney stones by dissolving oxalate stones.
• 😀 Many healthy foods like kale and spinach can contribute to kidney stones due to their high oxalate content.
• 😀 Oxalates are chemicals that can combine with calcium in the body to form kidney stones.
• 😀 Citric acid in lemons helps dissolve oxalate stones and prevent kidney stone formation.
• 😀 Dr. Burke recommends having at least one lemon or lemon juice every day for kidney stone prevention.
• 😀 Organic lemons or organic lemon juice are recommended to avoid pesticides.
• 😀 If non-organic lemons are used, it's important to wash them thoroughly to remove pesticide residues.
• 😀 A daily serving of lemon juice (2 ounces) in water is an easy way to incorporate this remedy.
• 😀 Lemon juice can also be added to kale shakes to combine with other health benefits.
• 😀 Dr. Burke promotes a free course to help strengthen the immune system and improve overall health.

Q & A

Why should you add lemon to your daily diet?

Adding lemon to your daily diet helps prevent kidney stones by dissolving oxalate crystals, which can form from foods like kale and spinach that are high in oxalates.

What are oxalates, and how do they relate to kidney stones?

Oxalates are compounds found in certain foods that can combine with calcium in the body, potentially forming kidney stones.

How does citric acid from lemons help prevent kidney stones?

Citric acid found in lemons can help dissolve oxalate crystals, reducing the likelihood of kidney stone formation.

What is the recommended amount of lemon juice to consume daily for kidney stone prevention?

Drinking about 2 ounces of organic lemon juice in water daily is recommended to help prevent kidney stones.

Why is it important to use organic lemon juice?

Organic lemon juice is preferable because it contains fewer pesticides compared to regular lemons, which may be sprayed with harmful chemicals.

What should you do if you cannot find organic lemons?

If organic lemons are unavailable, make sure to wash regular lemons thoroughly before cutting and using them to avoid consuming pesticides.

Can lemon juice be added to a kale shake?

Yes, you can add lemon juice to a kale shake as it helps with kidney stone prevention and enhances the nutritional value of your drink.

How does consuming leafy greens like kale affect kidney stones?

Leafy greens like kale are high in oxalates, which can potentially combine with calcium to form kidney stones, so it's important to balance their intake with citric acid from lemons.

What kind of lemon juice should you choose if you can't find fresh organic lemons?

If fresh organic lemons are unavailable, choose organic bottled lemon juice, such as the Italian volcano lemon juice, which has fewer pesticides and is a healthier option.

What is the additional course offered in the video, and why should viewers take it?

The course offered is called 'How to Bulletproof Your Immune System.' It focuses on strengthening your immune system so you can better tolerate environmental stressors and improve overall health.